This is Dr. Terri Lechnyr's avatar and link to their profile

Dr. Terri Lechnyr

Clinical therapist offering therapy in TN, Alamo
Counselor License Type(s): Ph.D., LCSW,PLLC
Stress, AnxietyLGBTGriefSelf esteem
19 years of experience

Do you struggle with codependency or are a people pleaser? Do you have an Anxious attachment style and struggle with relationships? Do you tend to have racing thoughts and have trouble relaxing? You are not alone now- I will work with you to be happy, calm, confident, and rock your own life! I love helping those who want to step away from societal expectations of what they ‘should be’ doing and take power back to be their authentic self. Clients say they appreciate my energy, kindness and straight forward insight. I look forward to talking with you!

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Candis Cochran

Clinical therapist offering therapy in TN, Alamo
Counselor License Type(s): MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
3 years of experience

Hello! My name is Candis and I applaud you for taking the steps to help yourself grow. I am a licensed professional counselor in the state of Tennessee. I have over 10 years’ experience working in the mental health field. I have worked in a few different settings including residential, partial care, and in a church setting. I have the most experience working with depression, anxiety, family/relationship conflicts, codependency, and couples counseling. My passion to help others in their quest for mental health stems from my personal experience with it. I grew up with watching those around me struggle with mental health issues but never seeking help or even acknowledging the need for it. I know firsthand that getting help can be a challenge. There is still so much stigma around having mental health issues, the process for getting help can be overwhelming, and it can feel so frustrating and lonely. However, I also know from experience how much life can change for the better when you find support and take steps towards taking care of yourself!  I use a person-centered, multicultural, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. I would describe my style as warm and supportive, and I am ready to help you discover ways to move forward as a more healthy you. Team work is important - together we can work on establishing concrete goals and steps for you to help overcome your current problems. I like to celebrate small wins and know that progress is progress no matter how slow. Thank you again for taking time in learning more about me.

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Kristin Money

Clinical therapist offering therapy in TN, Alamo
Counselor License Type(s): M. Ed.,NCC,LPC-MHSP
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
12 years of experience

Hello! My name is Kristin and I am a Licensed Professional Counselor (with Mental Health Service Provider designation) in the state of Tennessee. I received my Master of Education degree, specializing in Mental Health Counseling, in 2013. My personal background consists of surviving domestic violence and parental abuse. I have been providing individual counseling since 2012. My counseling 'style' consists of an empathetic and validating focus on the individual while also working to acknowledge the systematic oppression in our society and its impact on that client and the community at large. I am LGBTQIA+ and Gender Accepting and Affirming. I am a part of the LGBTQIA+ community as well. I am a neurodivergent person. I provide counseling from a secular based perspective, meaning that I do not practice with a religious influence of any kind. I enjoy working with people from different backgrounds and perspectives. I have been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT) and many trauma informed techniques, which I pull from to create an eclectic therapy experience. Former clients have told me that I really listen, and am highly sensitive to their concerns, which are the highest compliments that I have ever received in my work. I find joy in assisting my clients with alleviating trauma symptoms, recognizing harmful family patterns and uncovering individual strengths. My "niche" is working with neurodivergent people who have experienced abuse to help them cultivate a sense of self and create inner safety. Therapy is at your pace since proper healing is not on a timeline. We will work together to uncover deep rooted trauma, staying sensitive to your healing needs. Per state licensing regulations, I am only able to practice in the state of Tennessee, with residents who physically reside in the state of Tennessee. This means that if you are on vacation in another state, we cannot begin counseling services until you are physically back in the state of Tennessee. BetterHelp is not a crisis platform or replacement for crisis services. For Crisis in Tennessee: call 855-274-7471 or text “TN” to 741-741. If you are in need of housing and other immediate assistance, please reach out to your local county department for social services, or other community resources. Please keep this in mind when choosing me as your therapist.

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Kelly Sheets

Clinical therapist offering therapy in TN, Alamo
Counselor License Type(s): LPC-MHSP
AddictionsTrauma and abuseBipolar disorder
6 years of experience

I am a licensed professional counselor and mental health service provider (LPC-MHSP) in TN. I have over 5+ years of experience in treating PTSD, specifically combat-related; substance use disorder; borderline personality disorder in men primarily; OCD; and other issues typically found in a mental health setting. I've spent the majority of my career working in a residential alcohol and drug program, which afforded me the opportunity to work with co-morbid disorders/issues that feed into addiction. I have assisted people in confronting personality issues, trauma, and have helped clients learn to balance their intrusive thoughts and compulsive behaviors. I am also actively involved in research in a university setting. I received a Bachelors of Science in Clinical Psychology and a Masters of Arts in Clinical Mental Health Counseling from East Tennessee State University. My therapy style is highly conversational and casual with a primary foundation in Existential therapy. I utilize other modalities as needed or as is appropriate to the individual and situation. I have a background in social psychology, which I find beneficial during therapy as the principles are often at the core of many behaviors and attitudes/beliefs. Understanding social psychological theories and how they present within individuals serves to normalize our human experiences by showing that we are not alone. I believe that every individual knows the best way to live their lives, but sometimes may need someone to provide insight, guidance, or serve as a sounding board for thought processes/emotions/fears. I have a specific interest and a research background in PTSD surrounding combat. Seeking help in general, but especially following a traumatic event, is courageous. The first step is reaching out and I am here to assist you in this experience.

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Nicole Allen

Clinical therapist offering therapy in TN, Alamo
Counselor License Type(s): LCSW
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
10 years of experience

I am an LCSW and I work with young-adult clients, aged 18-35 years old. This is a very unique period of life, when one is solidifying their identity and trying to forge a path into their future. Life goals often include establishing a meaningful relationship, career, friendships, passions, hobbies and overall wellness. I love to help young adult clients understand how their past can contribute to challenges, but also how they can move forward in their life and use their experiences to find purpose. I empower clients with skill-building, such as re-framing, gratitude and self-care so they can live a more vibrant and fulfilling life.

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Tynesha Palmer

Clinical therapist offering therapy in TN, Alamo
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
5 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ashley Askins

Clinical therapist offering therapy in TN, Alamo
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
5 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Leah Shanks's avatar and link to their profile

Leah Shanks

Clinical therapist offering therapy in TN, Alamo
Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
15 years of experience

I am licensed in Tennessee with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Charlotte Kennedy

Clinical therapist offering therapy in TN, Alamo
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
40 years of experience

I am licensed in Tennessee with over 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dallas McGlinn's avatar and link to their profile

Dallas McGlinn

Clinical therapist offering therapy in TN, Alamo
Counselor License Type(s): MA, MSW, LCSW
Stress, AnxietyGriefCareer difficultiesCoping with life changesCompassion fatigue
5 years of experience

I have had a lot of unique life experiences that provide me with the ability to provide an empathic ear without judgment. I have always loved studying the human condition and social issues. I received my first Master’s Degree in Sociology, and my second is a Master of Social Work. I have done a lot of community outreach work with a wide variety of populations, as a professional and as a volunteer. I provide counseling services for people from all walks of life. I design my treatment plans so that they are unique for each individual. I can help you to process emotions that can be overwhelming, adjust to change, work through grief, find the ability to forgive so you can heal, analyze your past to see how it affects your present, manage anger, anxiety and stress, or set new goals to create positive life changes. All people are worthy of love and respect, and this includes YOU. Some of my specialties are: boundaries, financial counseling, grief, anxiety, career change, goal setting and mindfulness. I use a variety of interventions, some of which may include: psychoanalysis, cognitive behavior therapy, solution-focused therapies, narrative therapies, journaling, mindfulness, or other interventions as appropriate. My goal is to help you to find your peace in life, whatever that may be.

How to find a therapist for counseling in Alamo

Finding the best therapist close by in Alamo can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alamo that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alamo. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alamo, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alamo region and in the state of Tennessee. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Alamo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Alamo therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Alamo area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alamo, elsewhere in Crockett, or in the greater state of Tennessee. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alamo area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alamo therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alamo due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Alamo may not take health insurance, some in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Tennessee you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Alamo online therapy platform verified?

Therapists in Alamo, Tennessee working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Alamo psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alamo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alamo provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Alamo?

One of the potentially rewarding aspects of working with a Alamo therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alamo therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Alamo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TN, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 38001 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Alamo counselor?

Before seeing your Alamo therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alamo therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alamo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alamo counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Alamo, Tennessee can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Alamo has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Alamo, Tennessee

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Alamo therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Alamo.

Below are some of the zip codes served by BetterHelp therapists in Alamo:

38001

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