This is Rachel Van Dyk's avatar and link to their profile

Rachel Van Dyk

Offering therapy in TN
License: MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
7 years of experience

Life can be so hard. I know that it takes great courage to ask for help. I consider it one of the greatest honors of my life to be able to walk alongside people in the midst of their struggles through the field of counseling. I received my Bachelor's in Psychology and Master's in Professional Counseling at Liberty University. I spent 5 years counseling female and male college students surrounding numerous struggles. I then counseled in a private practice setting for 2 years and saw adolescents through senior adults. I have nearly 3000 clinical face-to-face hours counseling people in need. I have helped clients with Anxiety Disorders, Depression, Obsessive Compulsive Disorder, Eating Disorders, Trauma, Spiritual Concerns, Adjustment Disorders, Relationship Conflict, and Family Issues. I typically include a combination of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Attachment Therapy, and/or Emotion Focused Therapy to enter into a client’s story. I assess the depth of pain and impact the client’s history has had on one's current affect, thought processes, and relationships. I then utilize various tools to help clients continue to move forward in forming healthier behaviors, emotional responses, self-talk, and relationships. My goal is to empower the client to make decisions that lead to a hope filled future.

Get started View profile
This is Pamela Goucher's avatar and link to their profile

Pamela Goucher

Offering therapy in TN
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
37 years of experience

Hello! My name is Pam Goucher. I am a Licensed Clinical Social Worker (LCSW) in both Arkansas and Tennessee with over 30 years of experience working as a clinical therapist. I have experience in behavioral health and medical social work, so I have an understanding of the impact medical issues can have on someone's life. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, trauma, parenting and relationship issues. I have also worked with individuals who have experienced alcoholism/addictions. I am familiar with the 12-steps of Alcoholics Anonymous. I am most comfortable with a Christian approach, but I am accepting of and have worked with various religious beliefs and lifestyles including LGBTQ. I come from a military background as my father was a Vietnam vet and my son has completed 5 tours of duty in Iraq/Afghanistan. I am also a grandparent raising a grandchild. So as you can see, I am a fairly experienced, well- rounded person. I understand that sometimes life just happens and we need help making sense of it all! My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I am open minded and accepting of others. I will not judge you or present as biased. My therapy style is eclectic, as I use whatever your unique and specific needs call for. I do tend to lean more towards cognitive-behavioral therapy though as I believe every situation provokes a thought--a thought a feeling-- which in turn produces an attitude or behavior. I also like to explore your family of origin issues as those early family dynamics do tend to influence who we are today. I always start by reassuring my clients that they aren't crazy or weird...what you're feeling is normal for what you are experiencing right now. Anyone in your shoes would most likely be feeling the same way. It's okay and you're okay! We can figure it out together:) I look forward to working with you!

Get started View profile
This is Leah Walker's avatar and link to their profile

Leah Walker

Offering therapy in TN
License: LPC-MHSP,LPCC-S,NCC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesADHD
6 years of experience

Hello! My name is Leah Walker. I am a therapist in Kentucky, Tennessee, Utah, and Virginia with 10 years of experience. I earned my Masters Degree from Austin Peay University in 2014. I have worked with a variety of populations, including incarcerated, inpatient, outpatient, military, families, adolescents, and children. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, career challenges, mood disorders and military-related issues. I have also worked with clients who struggle with stress, loss, abuse/neglect, and the frustrations of life. I describe my style of counseling as empathetic, client-centered, collaborative, and goal-oriented. I have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, and solution-focused counseling. However, I meet the client where they are at. I tailor my counseling style to the client's needs. I will tailor our conversations and treatment plan to meet your unique and specific needs. Everyone deserves to have someone to talk to who provides a warm, empathetic, non-judgmental environment. I would love to work with you to help achieve your goals.

Get started View profile
This is Tameka Gant's avatar and link to their profile

Tameka Gant

Offering therapy in TN
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
20 years of experience

I provide counseling services that help others realize their potential, their strengths and their needs. Counseling is provided in a strength focused, non-judgmental setting that facilitates growth in all areas of being. I have an extensive background working with Intellectual Disabilities, family counseling, youth and working professionals seeking to transition careers, balance work and family life. I also work with young adults as they transition into adulthood with learning to balance all the expectations and responsibilities that come along with adulthood. I would like to have an opportunity to assist you during this time of transformation as you seek to improve various areas of your thinking and experiences through the use of CBT, CPT and DBT. Teaching skills that facilitate emotional regulation and identification. Learning to navigate stressful situations professionally and personally. The ability change your life, circumstance, outcome and outlook starts with one single decision to not accept things as they are. Congratulations on making the decision that there is something you want to change. I would like to have an opportunity to assist you during this time of transformation as you seek to improve various areas. I look forward to serving you.

Get started View profile
This is Tashinika Crowley's avatar and link to their profile

Tashinika Crowley

Offering therapy in TN
License: PhD,LPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
10 years of experience

My name is Dr. Tashinika Crowley and I am a Licensed Professional Counselor for the state of Mississippi. I have over 7 years of experience in working with adults, adolescents, and the prison population. I received my PhD in Social Work from Jackson State University in 2020, and my Master's in Counseling from Mississippi College in 2013. I truly believe in using Cognitive Behavioral Therapy because I believe that if a person can change the way that they think, this can change the way that they behave. I have used this approach with many of my clients and have had the greatest success with this approach.

Get started View profile
This is Travis Hill's avatar and link to their profile

Travis Hill

Offering therapy in TN
Stress, AnxietyRelationship issuesAnger managementSelf esteem
20 years of experience

I am licensed in Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & anger management. I also have experience working with motivation, self esteem, and confidence. I have written a book on anger management (Navigate Anger- available on Amazon). Taking the first step to sign up for therapy can take courage and I am ready to get started when you are!

Get started View profile
This is Gwenae Smith's avatar and link to their profile

Gwenae Smith

Offering therapy in TN
Stress, AnxietyParenting issuesAnger managementCoping with life changes
3 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & anger management. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Troy Johnson's avatar and link to their profile

Troy Johnson

Offering therapy in TN
License: LCSW
LGBTRelationship issuesIntimacy-related issuesDepressionCoaching
7 years of experience

I am a part-time BH practitioner with extensive experience working on concerns around masculinity, gender identities, sexuality, non-conventional relationships, and social justice. Many people choose to work with me long-term in my private practice because of my dynamic and non-religious approach to personal wellness and relationships. You can learn more about me on my practice website www.queertalktherapy.com Have you tried therapy and didn't work? I work well with clients who have been unsuccessful in therapy before. Clients often tell me they were looking for someone with an "open-minded approach" to help them, but have struggled in sessions with therapists they can't personally relate too.

Get started View profile
This is Adrienne Wilson's avatar and link to their profile

Adrienne Wilson

Offering therapy in TN
Family conflictsParenting issuesAnger managementSelf esteemCoping with life changes
8 years of experience

I am licensed in Tennessee with 8 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, anger management, motivation, self-esteem, grief, relationship issues, and other general areas. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am super proud of you for getting started!

Get started View profile
This is Jerry Smith's avatar and link to their profile

Jerry Smith

Offering therapy in TN
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
23 years of experience

I am licensed in Tennessee with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile

How to find counseling in Cottage Grove

Finding the best therapist close by in Cottage Grove can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cottage Grove. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cottage Grove, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Cottage Grove or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cottage Grove area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cottage Grove, elsewhere in Henry, or in the greater state of Tennessee.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cottage Grove area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Cottage Grove therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cottage Grove due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cottage Grove may not take health insurance, some in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Tennessee you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Cottage Grove, Tennessee working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Cottage Grove above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cottage Grove helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Cottage Grove therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cottage Grove therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cottage Grove therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TN, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 38224 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cottage Grove counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Cottage Grove licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cottage Grove, Tennessee can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cottage Grove has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cottage Grove.

Below are some of the zip codes served by BetterHelp therapists in Cottage Grove:

38224

Popular cities near Cottage Grove, TN

Find the right therapist for your needs
Match with a qualified therapist