In the middle of Tennessee, about 20 miles from Nashville, the town of Lebanon, nicknamed, Cedar City, has been growing since 1801. The nickname was due to the abundance of amazing cedar trees that blanket the area but the actual name of Lebanon was a reference of biblical cedars. 

If you are having mental health issues, you may feel out of touch no matter where you live, even if it this adorable town where the restaurant Cracker Barrel was founded. However, in Lebanon, you can find many different therapists and counselors that are available to help you deal with whatever is bothering you. 

This is Ben Roberts's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LPC-MHSP,NCC
Therapy Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes
Years of Experience: 3

Hello! My name is Ben Roberts. I am a National Certified Counselor and Licensed Professional Counselor-Mental Health Service Provider in the state of Tennessee. My primary focus is working with individuals struggling with Anxiety, Depression, and/or Addiction. In my practice I use a combination of Solution-focused and Cognitive behavioral techniques, but ultimately you are in control. The have experience working in the Faith, Teen Drug and Alcohol, Minority communities. ~I want the opportunity to know you~ You have a story to tell, and I want to hea...

This is Angela Velez's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): MA,LPC, LCPC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 16

Therapy is a process of growth and self-discovery. In my therapy sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and feelings. I implement effective psychotherapy methods to instill self-understanding among individuals and encourage them to adopt new attitudes and feelings towards life situations. From small scale circumstances, to traumatic experiences - my services are personalized to suit everyone’s needs. More about me: I completed my Master of Arts in Counseling in 2005, and since that ...

This is Darla Roundtree's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 8

Hello! Recognizing that you need more support and tools in your journey requires courage and commitment. I am here to facilitate a collaborative process of inner work and inner awareness. I am well-versed in the therapeutic process and have been a Social Worker for over 10 years. I am a great listener and have the ability to attune to the needs of a person as they express and emote. My greatest offering is my presence, and my ability to provide non-judgmental support, feedback, and aid individuals in articulating their vision and taking steps in their desir...

This is Gwendolyn Cane's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): MA,NCC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 5

Hello, my name is Gwendolyn "Nikki" Cane. Before talking about myself, I want to applaud you for making the move to seek help to work on your personal goals. I know finding the right person to work with can be overwhelming and tiring, because you want someone that understands you and your needs. Therefore, I thank you for taking the time to look at my profile. I am passionate about helping individuals reach healing, gain insight, and move into that desired next phase of life. My professional experience and continuous quest for knowledge is evidence of my desire to...

This is Lori De Leo's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 25

Hi, my name is Lori De Leo. I am impressed that you are considering counseling, as it can be a difficult decision to make. You might appreciate a little background information about my education and work experience. I am a Licensed Clinical Social Worker with an undergraduate degree in Psychology and a master’s degree in Clinical Social Work from the University of Louisville. I have been in the mental health profession for over 20 years working with all ages, with various cultural backgrounds, and in a variety of environments. For instance, I have, by choice,...

This is Rachel Manning's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LPC-MHSP,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 20

My name is Rachel Manning and I am a Licensed Professional Counselor in Tennessee. I am also a Nationally Certified Counselor. I have been providing counseling for around 20 years. My approach to helping clients comes from my beliefs on how people should be treated. I take a collaborative approach to help them decide on appropriate and realistic goals for themselves and give them guidance and ideas to help them reach those goals. I challenge faulty thinking patterns and provide positive alternatives. I believe in engaging with my clients and developing a goo...

This is Stephanie Piper's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 11

Hello! I am a Licensed Marriage and Family Therapist (LMFT) and have been working as a therapist since 2012. My experience as a therapist includes working with adults, couples, families, and adolescents in an office setting as well as online. I have worked in an outpatient setting as well as in residential. I have assisted clients with a wide range of issues, such as depression, anxiety, trauma, abuse, interpersonal issues, adjustment issues, relationship and parenting issues, crisis, and teen concerns. In my work with clients, I use some leading psychological...

This is Lisa Stillion's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LCSW,DSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Self esteem, Depression
Years of Experience: 17

Are you feeling stressed, confused, depressed, anxious, or angry? Do you have a teen or child with emotional or behavioral problems? Do you want to feel happier, more passionate, more satisfied with your life and relationships? Are you having difficulty communicating your needs within your relationships or career? Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in...

This is Donna Cole's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 25

I have been licensed as a Clinical Social Worker since 1996 and have provided counseling to ages 12 yrs old to 100 yrs of age. My speciality is aging although I have tons of experience working with couples as well as counseling for depression , anxiety, and some addictions. My therapy style is calming . You will never be judged as I am also very open minded . I am here to help improve clients quality of life as well as to help problem solve. I usually use cognitive behavior therapy to help clients. I will tailor our conservations and treatment plan to me...

This is Jamil Matthews's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LCSW,LMSW,MBA
Therapy Specialties: Stress, Anxiety, Family conflicts, Intimacy-related issues, Parenting issues, Depression
Years of Experience: 4

I am a clinical social worker licensed in Tennessee with over 4 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness,...

This is Jennifer  Ladd's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LPC-MHSP
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Parenting issues, Bipolar disorder
Years of Experience: 10

I am a Licensed Professional Counselor, in the state of Tennessee with over 10 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns and mental health diagnoses such as depression, anxiety, relationship issues, parenting problems, career challenges, motivational issues, trauma, childhood trauma, codependency, ADHD, somatic symptoms, and much more. I have received specialized training in the treatment of PTSD utilizing Trauma-Focused Cognitive Behavioral Therapy. I have provided counseling services in bo...

This is Jennifer  Whitehead's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Depression, Coaching, ADHD
Years of Experience: 3

I am a Licensed Clinical Social Worker (LCSW)(pronouns she/her) based in Tennessee with fifteen years of experience working with people making change in their life. I have worked with people challenged by depression, anxiety, ADHD, substance use issues, and life changing situations. My approach combines solution focused, client centered, and strengths based drawing heavily from Cognitive Behavioral Theory. When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. Creating a safe zone for all who are looking to...

This is Rachel Downer's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): MA, LPC-MHSP
Therapy Specialties: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Coping with life changes
Years of Experience: 7

Hello and welcome! My name is Rachel and I'm a Licensed Professional Counselor (LPC-MHSP). I was trained at Richmont Graduate University in Chattanooga, TN and specialized in Trauma and Sex Therapy. Helping individuals to heal from their pasts and grow into the best version of themselves is something I truly love. Today, we know that trauma settles into our brains and bodies in ways that time cannot fully heal (despite the old adage, “time heals everything”) but there is hope. Eye Movement Desensitization and Reprocessing (EMDR) is considered by many to be one of...

This is Rebecca Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 23

I am a licensed clinical social worker with over 20 years of experience in individual therapy settings. I love what I do and feel honored to work alongside clients as they make positive changes in their lives. My background includes therapy for a variety of issues, including stress, anxiety, depression, relationship difficulties, motivation, self esteem, and adjustment to major change. I believe the foundation of good therapy is based on listening, empathy, respect, sensitivity, and compassion. My treatment approach is client centered: by listening and getting to ...

This is Laverna Soucie's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): RN,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Grief
Years of Experience: 3

I am a licensed professional therapist currently based in Texas. I graduated with a Master of Arts in Marriage and Family Therapy, with a certificate in Trauma Therapy. My experience includes working with couples, families, college students, and children from age 8-teens. I provide premarital counseling, marriage therapy, sex therapy, and individual therapy. I have worked with anxiety, depression, grief, trauma, abuse, adoption issues, and adjustment disorders. My therapy style involves understanding the client from their point of view. I work from a hol...

This is Stephanie Dixon's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): LCSW,LCAS-A
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Grief, Self esteem
Years of Experience: 3

Has the COVID-19 create anxieties or other mental health challenges for you? Do you need a safe place to share your thoughts and feelings? I am a licensed clinician, who would love to be able to meet 1:1 with you to address your mental health needs. I truly believe in shared decision-making approach to therapy. I approach therapy from a collaborative approach, building relationships, and using evidence-based practice. I am a Licensed Clinical Social Work as well as a Licensed Clinical Addiction Specialist. I’ve been working in behavioral health since 2003. I have...

This is Stacey Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues, Depression
Years of Experience: 6

I am licensed in Tennessee with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Austin Jarrell's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Type Of Therapy License(s): MS,LPC
Therapy Specialties: Addictions, Family conflicts, Parenting issues, Self esteem
Years of Experience: 13

Hi! My name is Austin and I practice predominantly Cognitive Behavioral Therapy and Solution-Focused Therapy. I graduated from the University of Tennessee (Knoxville) in 2005 with a Bachelor's Degree in Psychology. I earned my Master's Degree in Community Counseling from Austin Peay State University in 2010 and received my license as a professional counselor this past February (2021). Between my Master's and licensure, I worked full time and pursued a couple of other educational ventures. I have history working with the Department of Children's Services, do...

This is Jan Stewart's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 36

I am licensed in Tennessee with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dylesia Barner's avatar and link to their profile
One Of Many Online Therapists Serving - Lebanon, Tennessee (Lebanon, TN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 9

I am licensed in Virginia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In Lebanon?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Lebanon area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Lebanon and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Lebanon or elsewhere in Wilson or the state of Tennessee.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Lebanon therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Lebanon due to a higher cost of living.

Some therapists in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Lebanon and elsewhere throughout the state of Tennessee you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Lebanon to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Lebanon, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Lebanon, TN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 37090 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Lebanon:

37087, 37088, 37090

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.