Shana Trahan
I am a Licensed Professional Counselor whose education includes an undergraduate degree in Psychology, the first master's was focused on Diverse Learners and the second masters was in Counseling. I have a plethora of experience from working in psychiatric hospitals, nursing facilities, substance abuse rehabilitation centers and more. My counseling styles is a coach by nature though I am also an excellent listener. I have lots of empathy peppered with a "Can do" attitude. My clients note my great insight and positive attitude as being beneficial to them along with my counseling abilities as characteristics that they really benefited from. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Sarah Ritchea O'Connor
I am licensed in Texas and Washington State with 10 years of professional counseling experience as a Licensed Professional Counselor Intern and Licensed Professional Counselor. I am open to all walks of life. I strive to be an open minded,multi faceted counselor. I am open to all races and cultures. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I do also have experience working with persons with all types of eating disorders. I also have experience working with many persons with Major Depressive Disorder, and some Schizophrenia, and BiPolar. I have also had much more experience in the last year working with persons of the LGBTQ plus population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Erika Judkins
I am Erika Judkins, a LPC-Supervisor in Texas with 13 years experience as a therapist after receiving my Master of Science in Counseling from Texas A&M University-Commerce. My areas of expertise are working with individuals who struggle with anxiety, depression, addiction, codependency, life transitions, PTSD, ADHD, OCD, trauma, abuse, toxic relationships and loss. I use a strengths based, collaborative approach that is based in Cognitive Behavioral Therapy. Although life can be difficult, I believe that everyone has innate strengths that can be built upon and utilized to help through the things that we face in life. I can teach skills and provide tools to help you become the best version of you.
Ericka Ferrias
Feeling stuck, unmotivated, unsure of what to do next? Overwhelmed? Racing thoughts or frequently overthinking things? Hi, my name is Ericka L. Ferrias, LPC. I help clients who are feeling stuck and overwhelmed due to depression, anxiety, trauma or just the weight of everyday stress. In our work together, I take an approach that helps you identify the root causes for many of the issues and problems that hold you back in your current life. We do the healing work together and help you move forward by adopting new thinking patterns, behavior responses, and coping strategies for life's difficult moments. This approach keeps you in the driver's seat of your life with gentle support from me.
Jennifer Lee Sylvester
I am a master level Licensed Clinical Social Worker located in Texas with over 37 years of experience. I have worked with clients with a wide variety of issues including depression, anxiety, family and relationship issues, and mood disorders. I have also worked with clients who have experienced physical, sexual, and emotional trauma. Should I have trouble getting on the site, it may be loss of electricity, internet, and/or storm. My therapy style is client-centered, interactive, and supportive. I believe that treating everyone with respect, sensitivity, and compassion is essential to successful therapy. I will adapt our dialog and treatment plan to meet your needs. My goal is to create a safe environment so that your healing can progress. I use aspects from a variety of therapy styles including Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, Psychotherapy, and Trauma Therapy, so you can have a well-rounded path of healing. It takes courage to start your journey of healing. If you are ready to begin your journey, I am ready to support you. I am looking forward to working with you!
Stephen Clifton
My name is Stephen Clifton, LPC., M.A.C., I am a Licensed Professional Counselor, LPC #75647, I am currently located in Austin, Texas. I received my Master of Arts in Counseling from St. Edward’s University, in Austin, Texas in August 2013. You should know I assist people going through difficult life changes that need to talk through any troubling emotions or feelings that may be causing them distress. I assist people that may be struggling with depression/anxiety, substance use and trauma. I help people realize their power in various environments they may be having a difficult time in (Work, Home, Relationships, etc). My typical client is an adult or adolescent, male or female (LGBTQIA+ friendly) that wants to work on understanding and conquering their fears and difficult situations impeding their life and gaining a better understanding of themselves. I am a person centered therapist that helps cultivate my client's abilities to process and work through their life struggles. I have experience working with people that suffer from depression, anxiety and have difficulty in social situations. Therapy with me is all about helping us find your inner strength in life's difficult moments.
Dr. Olufolake Ike ThD
Dr. Olufolake Ike, ThD, LMFT-S is a Licensed Marriage and Family Therapist Supervisor, faith-integrated therapist, and creator of Faith-Powered Relationship Therapy (FPRT). She specializes in helping individuals, couples, and families overcome emotional pain, relationship challenges, anxiety, trauma, identity struggles, and life transitions through a holistic approach that integrates evidence-based therapy with biblical principles. Dr. Ike combines CBT, EFT, and Solution-Focused Therapy with practical faith-based strategies to help clients experience healing, restoration, emotional growth, and purposeful living. She is passionate about helping clients build healthier relationships, renew their minds, strengthen communication, and discover lasting transformation in their spirit, soul, and body. Her counseling style is compassionate, empowering, nonjudgmental, and goal-oriented. She works with individuals, couples, families, Christians seeking faith-based counseling, and clients from diverse cultural backgrounds. Dr. Ike believes healing is possible, growth is intentional, and transformation begins with renewed thinking and authentic connection.
Giovanna Pennick
I am licensed in Texas with 4 years of professional work experience. I have been helping clients with a variety of life challenges including stress and anxiety, social issues, relationship, coping with life transitions and family conflicts. I am here to listen, provide support and guide you in the process of healing and living in wellness. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Martin Trevino
I am a licensed clinical social worker and licensed chemical dependency counselor in the state of the Texas. I have been working in the field since 2007. I have experience in helping clients with stress, depression, anxiety, coping with addictions, lgbtq+ related issues, & relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will work with you and listen to you to develop a treatment plan to meet your specific needs. I am here to support & empower you in that journey.
Dr. Betsy Puentes
I am licensed with 4 licenses in mental health in Texas. I have a Master's in Clinical Psychology and a Doctorate in Counseling Psychology, plus I have 46 years of professional work experience. I have been helping clients overcome stress, depression, anxiety, motivational problems, low self-esteem, weak self-confidence, career difficulties, and a variety of other sensitive issues. I believe that you are the expert of your story and that you have strengths that will assist you in resolving things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am available to assist you in that process.
Jackie Potts-Powell
I provide people of all backgrounds with a grounded, nonjudgmental space to be genuine, slow down, and look honestly at who they are and how they arrived here. Therapy with me is not about fixing who you are—it’s about understanding yourself deeply enough to decide where growth is needed and what no longer fits your life today. As a licensed therapist in Louisiana and Texas, with over two decades of experience, I actively challenge clients in thoughtful, respectful ways to increase psychological flexibility. This includes learning how to reframe and reconstruct long-held viewpoints, examine patterns shaped by life history, and shift perspectives that may once have been protective but are no longer serving you. Your past matters—not as something to stay stuck in, but as a guide for recognizing what you are ready to keep, what needs to change, and what belongs in the archive rather than your present lifestyle. I believe meaningful change requires honest self-reflection and full acceptance of who you have been, without shame or avoidance. From that grounded place, we can identify your current stage of change, clarify what growth looks like for you now, and move intentionally toward it—whether that involves radical acceptance, empowered decision-making, or actively choosing a new direction. I work best with adults in their mid-twenties and older who are ready to engage thoughtfully in the therapeutic process. My clinical strengths include relationship dynamics, empowerment, identity development, perspective-shifting, and helping clients navigate periods of transition, breakthrough, or recalibration with clarity and purpose.
Jenna Sik
Hi, I’m Jenna, a certified trauma therapist with 10 years of experience standing alongside people through their most difficult battles. In a safe and compassionate space, I’ll help you uncover your inner strength and resilience to overcome challenges and reclaim your life. Healing isn’t just possible — it’s within your reach, and I’m here to support you every step of the way.
Diana Mendez
As a licensed therapist in Texas, I bring nearly two decades of compassionate counseling experience to supporting individuals through life's complex challenges. My professional approach centers on helping clients cultivate self-love, improve communication, and navigate personal growth with dignity and purpose. I specialize in supporting individuals working through addiction recovery, trauma healing, parenting challenges, and social anxiety. My practice is deeply rooted in understanding each person's unique journey, with particular sensitivity to Christian values and conservative perspectives. My therapeutic approach integrates evidence-based techniques with a holistic, empathetic framework. I'm committed to helping clients develop stronger self-esteem, manage anger constructively, and work through issues of abandonment and impulsivity. Through compassionate guidance, I aim to create a safe, supportive environment where individuals can explore their experiences and discover meaningful pathways to healing and personal transformation. Fluent in English and American Sign Language, I strive to make therapeutic support accessible and meaningful for diverse individuals seeking positive change.
Naomi West
I am a licensed professional counselor in Texas with 3 years of professional work experience. Prior to my LPC experience, I have 5 years of mental health experience via working in various inpatient hospital settings. During this period, I worked both one on one and in group settings with clients experiencing various challenges. I am skilled in helping clients with stress, anxiety, coping with grief and loss, motivation, self esteem, confidence, and depression. I also have experience working with clients who are experiencing difficulty in coping with life changes. I believe in the importance of treating clients like human beings who are in need of care and compassion. I strive to create a judgement free zone that will serve as a safe space to my clients. My goal is to help you understand that you are the expert of your story. You have many strengths that will assist you in overcoming challenging circumstances. I am enthusiastic about the opportunity to support you in achieving emotional wellness. I want to be of assistance to you while you take the necessary steps to seek a more fulfilling life. I am aware that it takes strength and courage to undergo this process, and I applaud you for your willingness to move forward with therapy. I pledge to walk with you throughout your journey.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Grit, Texas
Finding a therapist near you in Grit, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Grit.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Grit, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Grit and the surrounding TX area. When you are ready to take the next step, get started.