If you are hoping to strengthen your mental health, talking to a therapist in Plano, TX, can help.
Seeking mental health services can be a challenging undertaking. Many individual practices provide effective treatment in a therapeutic environment, but finding an available appointment that fits your busy schedule is not always easy. If you’re on a waiting list to see a licensed professional counselor (LPC) or other mental health professional, or if you’re just looking for a more convenient, straightforward way, consider an online therapy platform like BetterHelp for individual therapy or its sister site, Regain, for relationship counseling.
Every BetterHelp therapist has a bachelor's degree, master’s degree, and specialized training in clinical mental health counseling. They can create a supportive environment to help their patients during virtual sessions. Whether you are looking for support to work through low self-esteem, have questions about gender identity, or want to focus on your well-being and living a more fulfilling life, connect with a Plano-based therapist to get started.
Donna Deadman
Starting therapy can be a big step, and I congratulate you on taking the first move toward meaningful change. As a compassionate and experienced online counselor, I specialize in helping adults and teens navigate anxiety, depression, stress and life transitions. My goal is to provide a safe, non-judgemental space where you can explore your challenges, gain new insights and build confidence to move forward. I believe in the power of human resilience and will take a collaborative approach, tailoring each session to your unique needs. I hold a Masters in Counseling at Loyola College in Baltimore. I have 16 years' experience as a School Counselor and five years working online with adults and teens. My approach combines Cognitive Behavioral Therapy (CBT) and Gesalt Therapy. Both approaches are practical in dealing with specific problems. CBT involves the therapist and client work collaboratively to build a strong rapport that is crucial in the process. Gesalt Therapy helps clients to become more aware of specific issues which is so crucial to change. You have taken the first step. The online platform works well with many peoples busy schedules. My office hours are on the weekends and weeknights during the school year. In June and July I have morning, late afternoon and weekend availability. I look forward to working with you.
Peter Mburu
I am a licensed professional counselor (LPC) in Texas. Before moving to Texas 5 years ago, I was an LPC at Michigan. I have an extensive experience working with adult experiencing mental illness. For the last three years I have been working with young adult experiencing psychosis for the first time in their life (early onset). I am also licensed as an LCDC-I in Texas. I have experience working with individuals struggling with chemical dependence. My other counseling experiences include working with: International students, refugees, Christian counseling (I have seminary training) and those struggling with severe medical conditions. My goal in counseling is to assist you develop coping skills to help you reach your life potential. I have experience and training in CBT, DBT and Motivational interviewing. I am glad that you are seeking help for this is the first step toward mental health wellness. I am looking forward working with you.
Laura Akins
Welcome to BetterHelp! I look forward to knowing you and helping you to have a better, more peaceful and fulfilling life. My approach to counseling is relaxed - one person listening to and sharing with another - the simple, but not always easy, principles that make life better. A person can go to college, pass the tests and get the license. But a human being with heart, combined with past experiences can feel another's difficulties and emotional pain. Because of the victories and tragedies in my own life, I can relate to the hardships of others. Most of my career has been dedicated to helping people with emotional issues that steal peace and fulfillment. My graduate research was in the field of spiritual development. Whatever your personal religious beliefs might be, I am skilled at helping you find spiritual solutions to life's physical and emotional problems. I have 34 years experience assisting people heal from emotions relationship, and purpose of life issues. I relate to others, not based on gender, race, politics, or creed, but on the "the content of their character," as Dr. ML King said.
Kelli Smith
Welcome. My name is Kelli. I am a licensed professional counselor in Louisiana and Texas. I have worked with over 500 families on various mental health related and socio-economic issues over a 12 year span. I have been providing direct counseling to children, adolescents, & adults for over 7 years. I am trained and pursuing certification in Trauma Focused Cognitive Behavioral Therapy. I have additional experience working with clients of a wide range of concerns including depression, anxiety, low self-esteem, parenting skills training, ADHD, Oppositional Defiant Disorder, communication errors, boundary issues, life cycle changes, relationship conflicts, and grief/loss. I have authored over 8 books that focus on a variety of issues, including anxiety, organizational skills, communication, faith, setting boundaries, and more. My counseling style is warm and supportive. I develop professional relationships with all of my clients and create a safe space for you to express your concerns. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-centered, integrative, and rational-emotive counseling. I begin where you are and tailor my treatment approach to your needs, while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, and solution-focused counseling. Collaboration is important. Together we can work on establishing concrete goals and steps for you to help overcome your current problems. I am able to provide brief therapy (8 weeks or less) or long-term therapy (3 months or more), based on your presenting concerns. Thank you again for taking time in learning more about me. I look forward to working with you!
Shari Schaffer
I am a licensed Marriage and Family Therapist licensed in Texas and have been working for over 15 years in clinical and educational settings. I have worked with clients with a variety of situations including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have extensive experience working with individuals who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and sincerely believe that healing happens within relationships. My approach combines humanistic client-centered, cognitive-behavioral, trauma-focused, solution-oriented, and rational-emotive therapy. I also have experience with motivational interviewing as well as narrative therapy. I will tailor our time and treatment plan to meet your unique and specific needs. It takes strength and insight to seek solutions and more satisfying relationships in all aspects of your life. I am eager to meet with you and look forward to our time together.
Kim Villarreal
As a licensed therapist in several states and the district, I bring decades of compassionate, culturally responsive mental health support to individuals navigating complex life challenges. My practice centers on empowering clients through transformative healing, with specialized expertise in addressing depression, anxiety, stress, grief, and life transitions. I offer a warm, affirming therapeutic space that honors diverse experiences and identities. My approach is deeply attuned to the unique needs of individuals across various life stages—from young adults to those experiencing midlife transitions, caregiver stress, and aging-related concerns. My clinical focus spans a wide range of emotional experiences, including social anxiety, attachment challenges, workplace dynamics, relationship difficulties, and personal growth. I'm particularly committed to supporting clients through profound emotional journeys involving self-love, communication barriers, isolation, and finding deeper life purpose. With a person-centered approach, I collaborate closely with clients to develop meaningful strategies for healing, resilience, and personal empowerment. My goal is to create a supportive environment where you can explore, understand, and transform your emotional landscape.
Glenzetta Hall
I see counseling as a process in which you and I having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I approach counseling from a cognitive behavioral perspective in that patterns of thoughts and actions are explored in order to better understand the clients' problems and to develop solutions. I work with clients in a variety of formats, including individually, as couples and as families. I also conduct group therapy. I have counseled clients of varying ages and in both school and clinical settings working together toward a desired positive outcome. I have worked to improve the lives of people since 2002, first as a teacher, later as a counselor. I am a Licensed Professional Counselor in Louisiana and Texas. I graduated in 1979 from Louisiana State University in Shreveport, Louisiana. After twenty-four years in the corporate world , I received my alternative teacher certification from Grambling State University. I earned a master’s in counseling from Louisiana Tech University in 2012, and a Master of Education in 2016. I also have an Educational Leadership Certification, a Louisiana and Texas Licensed Professional Counselor’s certification, and a National Certified Counselor certification. I've also worked for the Louisiana Department of Education as a Science Teacher Leader Advisor Instructional Materials Reviewer. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Jasmine Owens
As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through depression, relationship challenges, self-esteem concerns, and life transitions. I bring a compassionate, culturally responsive approach to addressing issues like domestic violence, mood dysregulation, and interpersonal dynamics. My therapeutic style prioritizes creating a safe, affirming space where clients can explore their experiences and develop meaningful strategies for personal growth. Drawing from evidence-based practices, I aim to empower individuals to understand themselves more deeply and build resilient coping mechanisms. I am particularly committed to serving diverse communities and providing culturally sensitive support. My goal is to walk alongside clients as they navigate their unique journeys, offering genuine understanding and professional guidance tailored to their individual needs and strengths.
Lynne Roland
I’m a licensed therapist in Texas with 25 years of professional experience. Over the years, I’ve had the privilege of helping people navigate family conflicts, parenting challenges, anger management, motivation, self-esteem, confidence, and many other personal struggles. My goal is to create a warm, open, and safe space where you can share your thoughts and feelings freely—without fear of judgment. Taking that first step toward a more fulfilling, happier life takes courage, and I’m here to walk alongside you on that journey.
Shatavia Thomas
As a licensed therapist serving clients across Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people address challenges like depression, anxiety, life transitions, and self-esteem concerns. I'm particularly passionate about working with young adults and women who are seeking deeper self-understanding and personal growth. My therapeutic approach is compassionate and collaborative, focusing on empowering clients to develop stronger communication skills, overcome social anxiety, and cultivate self-love. I understand that each person's journey is unique, and I strive to create a supportive environment where individuals can explore their experiences, heal from past struggles, and build resilience. Drawing from evidence-based practices, I help clients work through feelings of isolation, guilt, and shame while supporting them in discovering their life purpose. Whether you're dealing with workplace stress, seasonal mood changes, or navigating significant life transitions, I'm committed to walking alongside you with understanding and professional guidance.
Brittany Berryman
I am licensed in Texas with 14 years of professional work experience. I have worked in inpatient hospitals, partial hospitalization programs, and outpatient settings, including working in private practice for the past 14 years. I have also worked many years as a life and career coach, and people business consultant, and am happy to discuss topics like leadership development and organizational psychology. Throughout my career, I have worked with children, adolescents, and adults. I work with individuals, families, and couples. Some examples of issues I have worked most with include: depression, anxiety, bipolar disorder, psychosis, trauma, self esteem, self worth, relationship issues, ADHD, and motivation. I specialize in working with individuals who value a warm, compassionate, yet direct approach. In our work together, you will be heard, validated, and supported in a safe, nonjudgmental space—one where acceptance and meaningful change can coexist. My therapeutic style is holistic and personalized. When life feels overwhelming or you find yourself stuck at a crossroads, therapy becomes more than just a place to talk—it becomes a place to discover clarity, find yourself, take action, and define what happiness means to you. If you're seeking a therapist who is empathetic, supportive, and committed to helping you feel heard and empowered in your journey, I’d be honored to connect. You are not alone. You matter. Positive change is possible.
Adelina Araujo
As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address depression, anxiety, trauma, grief, and self-esteem challenges. With a compassionate and patient-centered approach, I create a supportive environment where individuals can explore their experiences and develop meaningful strategies for personal growth. My extensive background allows me to offer nuanced, thoughtful guidance tailored to each client's unique journey, with particular sensitivity to older adults and those seeking a conservative therapeutic approach. I am committed to walking alongside my clients, offering empathetic support and evidence-based techniques to help them build resilience and find healing.
Tanya Ramirez
As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing depression, anxiety, trauma, and addiction challenges. I am deeply committed to helping young adults and individuals experiencing relationship difficulties, mood disorders, and personal struggles. My therapeutic approach is compassionate and collaborative, designed to help clients develop self-love, improve communication skills, and overcome feelings of isolation and shame. I work closely with individuals experiencing panic attacks, attachment issues, and those healing from traumatic experiences, including sexual assault and domestic violence. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and build resilience. Whether you're struggling with impulsivity, codependency, substance challenges, or navigating significant life transitions like pregnancy and postpartum experiences, I'm here to support your healing journey. My goal is to empower you to reconnect with your inner strength, cultivate self-compassion, and create meaningful, positive changes in your life.
Carol Gindratt
As a licensed therapist in Texas, I bring over two decades of experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients navigating life's challenging transitions, with specialized expertise in addressing depression, anxiety, trauma, and self-esteem concerns. I am deeply committed to creating a compassionate, culturally responsive therapeutic space that honors each person's unique identity and lived experiences. My approach integrates evidence-based practices to help clients develop resilience, improve communication, and cultivate self-understanding. My professional focus spans a wide range of critical areas, including women's issues, young adult challenges, multicultural concerns, family dynamics, and healing from traumatic experiences. I approach each client's journey with genuine empathy, respect, and a collaborative spirit, believing that every individual has inherent strength and capacity for growth.
Find a Therapist Near You in Plano , Texas
Finding a licensed therapist near you in Texas can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Texas is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Texas, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Texas (TX). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Texas with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Texas
When searching for a therapist near me in Texas, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Texas, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Texas.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Texas want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Texas
BetterHelp simplifies the process of finding a therapist near you in Texas without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Texas (TX)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Plano.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.