Find a licensed online therapist in Sanctuary, TX

I am a Licensed Professional Counselor in the state of Texas with 12 years of experience working with individuals, couples, and families. The issues I have worked with many experience including addiction and recovery counseling, depression, anxiety, stress, conflict resolution, anger management, PTSD (Post Traumatic Stress Disorder),, ADHD, ADD, OCD, grief and loss, career challenges, and relationship issues just to name a few. My counseling style is warm, empathetic and direct. I believe in empowerment and self-confidence and treat everyone with respect, sensitivity, and compassion. I don't believe in labeling and I am determined to be unbiased and objective so as to meet you right where you are. My approach to counseling combines different theories and styles and so is eclectic. Some of the styles I incorporate include Cognitive-Behavioral Therapy, Reality Therapy, rational-emotive Therapy, Solution-Focused Therapy and motivational interviewing, but I will tailor our dialogue and treatment plan to meet your unique and specific needs. I applaud your courage to seek out help to have a happier and more fulfilling life that promotes change. If you are ready to take the next step toward that, I am here to support and empower you! I look forward to working with you, Pamela G. Rowell, LPC

As a Licensed Professional Counselor in Texas, I bring over two decades of experience helping individuals and couples navigate life’s emotional and relational challenges. My practice focuses on supporting clients through relationship difficulties, communication struggles, anxiety, depression, bipolar-related concerns, stress, and major life transitions. I provide a compassionate, collaborative, and personalized therapeutic approach designed to meet each client’s unique needs and experiences. I work with individuals and couples seeking to strengthen emotional connection, improve communication, manage conflict, and develop healthier patterns within their relationships and daily lives. My therapeutic style emphasizes self-awareness, emotional resilience, and practical strategies for meaningful growth and healing. Drawing from extensive clinical experience and a holistic, person-centered framework, I strive to create a supportive environment where clients feel understood, empowered, and capable of building more balanced and fulfilling lives.

My approach to therapy centers on helping clients discover their purpose and meaning in life. I believe that the therapeutic relationship is a powerful tool for change, and I strive to create a supportive, collaborative space where clients feel empowered to make their own decisions and work toward their goals. In addition to my private practice, I have experience providing both individual and group therapy across a variety of clinical settings. Much of my work has involved supporting clients impacted by alcohol and drug dependency through group facilitation and prevention services. I earned my bachelor’s degree in Psychology and my master’s degree in Counseling and Development from Texas Woman’s University. I also hold a certification in Gerontology from the University of Texas at Arlington. My areas of specialty include: • Substance and alcohol abuse • Geriatric issues • Depression and anxiety • Women’s issues • Life transitions

I graduated from Dallas Baptist University May of 2014. I did my Internship at Texoma Community Center (formerly the MHMR of Grayson County) in Sherman, TX as an Intake Specialist. I became a Texas Licensed Professional Counselor 11/2017 No. 71823. I continued at Texoma Community Center for an additional four and a half years as a mental health counselor. I started at Tidemark Therapy as a counselor in May 2020. Now I am looking to transition into my own practice and am looking for clients on BetterHelp to feel empty slots. I have worked with a wide variety of clients. My counseling experience dealt with people struggling with depression, anxiety, loss, trauma, chronic pain, and emotional control. I have had success with clients that have anything from a diagnosed disorder to short-term adjustment issues. I believe that attempts at real change create losses that need to be mourned. I have helped clients to let go of old habits that have been a comfort. In the case of situational loss, I can help with reimagining life after loss, be it the death of a loved one to a loss of a job. I have helped others to redefine their future so they can move on. I have had success with those who have emotional control issues by applying a program designed to help emotional issues surrounding addiction/negative coping. Negative coping can be anything one uses to avoid fear or emotional pain. These can be behaviors and responses that can interfere with healthy functioning. I use concepts of Dialectical Behavior Therapy and Cognitive Behavioral Therapy. I break down the concepts that help provide a way of talking about thinking, without which can get very abstract. I am also very aware of how spiritual beliefs can help with the counseling process. With the client’s permission I am willing to use a client’s belief system to provide support and encouragement to help navigate the counseling process. Sessions are usually 45 minutes long and go at the client’s pace. The sessions are flexible to allow time to deal with any new issues that may come up. The client is allowed to give feedback should they experience discomfort or become emotional. I do not believe in going into all the client’s sensitive experiences in order to counsel them. I strive to never probe areas that are not necessary to work on the client’s identified treatment goals. (These goals are defined collaboratively with the client and therapist’s input.) My goal is to never send a client out the door feeling emotionally torn up, but rather have them leave feeling hopeful. I believe, even if the subject matter is hard, it does not have to negatively affect one’s hope.

I am a Licensed Professional Counselor Supervisor based in Texas, bringing over 15 years of experience as a therapist. Throughout my career, I’ve supported individuals facing a wide range of challenges, including depression, anxiety, relationship and parenting issues, career and educational concerns, OCD, and ADHD. I also have extensive experience working with those who have endured physical trauma or emotional abuse. My therapeutic approach is warm, collaborative, and respectful. I believe in meeting each person with compassion and sensitivity, and I avoid using stigmatizing labels. I draw from a blend of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapies, tailoring each session to your unique needs and goals. Taking the first step toward a more fulfilling and joyful life takes courage. If you're ready to begin that journey, I’m here to support and empower you every step of the way. I look forward to working with you.

Life can be very painful, and there are times in life when we all need a safe place where we can heal in a warm and nonjudgemental environment. It helps to have someone who is trained and compassionate to walk beside us,  help us heal, teach us new coping skills And then learn how to move forward into the life you want to live.  ​Kennedy Counseling is here for that purpose, to help you on your journey to heal and move forward!   www.kennedycou.com

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, family conflicts, trauma, & abuse. I also have experience working with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Are you feeling stuck, overwhelmed, or like you've lost sight of who you are outside of everyone else's needs? You're not alone — and you don't have to figure it out alone either. As a licensed therapist in Texas with a Master's in Clinical Mental Health Counseling and pursuing a Doctorate in Community Care and Counseling, I specialize in working with people navigating anxiety, addiction and recovery, relationship patterns, and seasons of personal reinvention. Whether you're in the middle of a major life transition, working through the weight of past experiences, or simply trying to understand yourself better, this is a space where all of that is welcome. My approach is warm and direct. I'll meet you with genuine empathy, and I'll also gently challenge you when I think it serves your growth. Sessions aren't one-size-fits-all — we'll work together in a way that fits your pace, your personality, and your goals. My training includes Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Gottman Method Couples Therapy, and addiction counseling, so we have a lot of tools to draw from depending on what you need. I'm particularly passionate about creating a faith-sensitive environment where your spirituality isn't set aside — it can be part of your healing if that's meaningful to you. I also bring a personal and professional appreciation for cross-cultural experiences and the unique pressures of navigating identity, belonging, and community expectations. Having grown up as a missionary kid in East Asia and worked extensively with missionaries and international workers, I understand what it means to live between worlds. Some of the areas I most commonly support clients through include social anxiety, self-esteem, communication and boundary-setting, substance use challenges, and learning to release what's outside your control. If you're in a season of asking "Who am I, and what do I actually want?" — that's some of my favorite work. I believe healing happens in relationship, and I'm committed to walking alongside you with consistency, honesty, and care. Let's explore what's possible together.

When imagining my ideal client, I see individuals from diverse backgrounds—LGBTQ+ youth navigating identity and acceptance, juveniles facing emotional and behavioral challenges during critical developmental years, adults striving for personal growth or healing from past trauma, and men working to overcome stigma around mental health and express vulnerability. Each client brings a unique set of needs: the need to be heard without judgment, to feel safe in their identity, to rebuild trust, and to move toward a more empowered and authentic self. My approach is grounded in existential-phenomenological psychology, which means I focus on understanding each person’s unique lived experience—how they make meaning, face uncertainty, and navigate questions of identity, purpose, and connection. Alongside this foundation, I integrate evidence-based practices like Cognitive Behavioral Therapy. I tailor my approach to meet the needs of each client—whether that’s a teen struggling with identity, an adult working through anxiety or life transitions, someone processing trauma, or a man learning to express emotion in a safe and healthy way.

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering young adults through transformative healing experiences, with particular expertise in addressing depression, anxiety, relationship dynamics, and self-esteem challenges. My therapeutic work focuses on helping clients develop deeper self-understanding, improve communication skills, and explore life purpose. I create a compassionate, affirming space where individuals can courageously examine personal struggles, heal from past experiences, and cultivate meaningful growth. Drawing from extensive clinical experience, I am committed to supporting clients through family conflicts, personal transitions, and emotional healing. My practice emphasizes self-love, forgiveness, and holistic personal development, with a dedicated approach to understanding each person's unique journey. I bring cultural insight and genuine empathy to our therapeutic relationship, ensuring you feel truly seen and supported throughout your healing process.

I am a marriage and family therapist licensed in in Florida, Texas and Washington with over 10 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I'm a therapist dedicated to supporting individuals through life's most challenging moments. With several years of clinical experience, I work with clients navigating depression, anxiety, stress, trauma, and self-esteem concerns. I specialize in helping people heal from difficult experiences, strengthen their sense of self-worth, and build healthier relationships. My approach centers on compassion and understanding. I create a safe, affirming space where you can explore feelings of guilt, shame, and grief while working toward forgiveness and healing. I'm particularly skilled in supporting women through their unique experiences and helping clients process trauma and its lasting effects. I believe in meeting you where you are—honoring your values, background, and spiritual beliefs as part of your healing journey. Whether you're working through family conflicts, communication challenges, or the deeper impacts of past trauma, I'm here to walk alongside you with genuine care and professional expertise. Starting therapy takes courage, and I'm honored to support you as you move toward greater self-love, peace, and wholeness.