Claudia Stephens
As a licensed therapist in Texas and Virginia, I bring nearly three decades of compassionate mental health experience to supporting individuals through life's complex challenges. Working as a Clinical Social Work Therapist and a Middle School Counselor for many years has given me incredible experience with clients across the life span of a person's developmental processes. My practice centers on helping clients navigate emotional landscapes, with specialized expertise in depression, anxiety, trauma recovery, and personal growth. I am deeply committed to creating a nurturing therapeutic environment where individuals can explore their inner experiences, heal from past wounds, and develop stronger, more authentic connections with themselves and others. My approach integrates evidence-based techniques to address a wide range of emotional and relational challenges, from social anxiety and workplace stress to family dynamics and personal transformation. My work focuses on empowering clients to cultivate self-love, improve communication, overcome isolation, and rediscover their sense of purpose. Whether you're struggling with mood disorders, relationship difficulties, or seeking deeper self-understanding, I offer supportive guidance tailored to your unique journey of healing and personal development.
Nekeshia Limuel
I am a passionate and hopeful Licensed Professional Counselor in Texas who loves to help facilitate change. For over 10 years, I have worked with various populations from individual and families, women and children that survived domestic violence, adolescents at risk and those with substance use issues. One treatment approach that I believe in whole heartedly is Cognitive Behavior Therapy, being that our actions are rooted in what and how we think. It is not until a person restructures their thoughts that their actions change. I also think that Positive Psychology is vital to success. Most people seek therapists because there is a problem. I find it beneficial to focus on successes and strengths to get motivated to conquer life's challenges. I can help you identify ways to navigate through this journey of life. The clients who I find to be the best fit for my services are those who meet the following criteria: 1. They are READY & MOTIVATED to change: My ideal clients are those who have recognized the need for change and are highly motivated to take action. They have already taken the first step by seeking my assistance, and they are eager to get started on their journey towards personal growth and development. 2. They INVEST their TIME & RESOURCES in themselves: My clients are committed to investing their time, energy, and resources in their own personal development. They understand that achieving their goals requires effort and dedication, and they are willing to put in the work required to succeed. 3. They DESIRE to move from surviving to THRIVING: My clients have a clear vision of where they want to be and are determined to reach their full potential. They are not satisfied with simply getting by, but instead, they strive to live a fulfilling and meaningful life. 4. They have a GROWTH MINDSET: My clients have a mindset that is focused on growth and improvement. They are not afraid of challenges or setbacks, but instead, they see them as opportunities to learn and grow. They are open to feedback and are willing to make changes to their approach in order to achieve their goals. ** Please note that if you have had recent thoughts (within the last 2 weeks) about suicide, then you are not fit for outpatient therapy. DO NOT SCHEDULE an appointment for therapy services. Call 988 instead who help with crisis Intervention and/or those thoughts.
Gerri Dominguez
Welcome! My name is Gerri and I am a licensed professional counselor in the state of Texas. Counseling is my passion and it’s something I always wanted to do. I have about 3 years’ experience which include working in many settings, such as individual, group and family counseling. Some areas of my expertise include domestic violence, relationships, anger, anxiety, stress, co-dependency, drug/alcohol addiction, adoption, trauma, and abuse. There is no trouble too small or too big, it’s all important. If it’s important to you, it’s important to me. I use all theories in counseling. It all depends on my client for which direction to go. If we need to focus on the past, present or prepare for the future, I will be supporting. Sometimes counseling can be difficult, and it might be uncomfortable or painful, but I will always be supporting through the whole process. My goal is to be the passenger and the client be the driver. I plan to be there every turn we make, even in the difficult turns. I am here for you, even if it’s just to let something out. My goal is to be the strength you need to become a better you. I plan to support you, and to encourage you to become more confident. My success is a better you! I look forward to hearing from you.
Donna Deadman
I'm a licensed therapist in Texas with a passion for supporting clients through life's most challenging moments. I work with children, teens and adults. My experience spans a wide range of concerns, including depression, anxiety, stress, relationship difficulties, parenting challenges, and anger management. I'm particularly skilled at helping clients navigate trauma, grief, and major life transitions—whether that's divorce, career changes, or midlife questions about purpose and direction. I specialize in supporting clients with complex emotional patterns, including codependency, attachment issues, self-harm, and the aftermath of domestic violence. In addition I would with clients that have or are facing workplace challenges. My approach is grounded in compassion and practical support. I believe therapy works best when we collaborate openly, building understanding and developing tools that help you move forward with greater clarity and self-compassion. Whether you're working through grief, rebuilding after loss, or simply seeking to understand yourself more deeply, I'm here to walk alongside you with genuine care and respect.
Sandra Cobb
I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts and estrangement, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to engage in therapy can take courage and I am proud of you for getting started!
Tamra Dewbre
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have an extensive history working with first responders in and out of the field. I worked with the local police, fire and EMT utilizing CISM and debriefing training. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! My sessions are 30 minutes long.
Charity Sophus
As a licensed therapist serving clients across Texas, I specialize in supporting individuals navigating complex life challenges. My practice centers on addressing depression, anxiety, stress management, and emotional regulation. I have extensive experience working with young adults, caregivers, and individuals managing chronic health conditions, mood disorders, and neurodevelopmental differences. My therapeutic approach is deeply compassionate and tailored to each person's unique experiences. I'm particularly committed to supporting women, older adults, and individuals with disabilities through personalized, strength-based counseling. Drawing from evidence-based practices, I help clients develop resilient coping strategies and cultivate meaningful personal growth. With a professional background rooted in understanding diverse human experiences, I create a supportive, affirming space where clients can explore their challenges, build emotional skills, and move toward healing. My goal is to empower you to discover your inner strength and create positive transformation in your life.
Dr. Jovaria Baig
I am licensed in Texas with 9 years of professional work experience. I am also licensed in Virginia! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. Clients tell me I'm helpful, witty, intellectual, and caring. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Have you ever felt sad? Anxious? Nervous? lonely? Have you ever had severe racing thoughts? I have experience helping people who suffer from depression, anxiety, relationship issues, addiction related issues, grief/loss, and family/multicultural related issues.
Nicola Noel
About Me Hello, and welcome! I am so glad you are here. My name is Nicola Noel, and I am a licensed therapist with 6 years of experience working with individuals navigating life's challenges. My work focuses on helping people better understand themselves, manage difficult emotions, and create more fulfilling lives. Whether you are dealing with anxiety, relationship struggles, career stress, or navigating the complexities of identity, I believe that Therapy is a safe, supportive space for self-discovery and growth. Experience and Education I hold a Bachelor's in Child and Adolescent Psychology with a minor in organization leadership and a Master's in Clinical Mental Counselling. I am currently working towards a PhD in international psychology. I am licensed in Texas as a licensed professional Counselor. Over the years, I have worked in various settings, including private practice, community mental health, and organizations focused on special education, academic structure, trauma, relationship counselling, and. career coaching. I have worked with individuals across different age groups and backgrounds, from young adults to those in mid-life transitions, each with unique goals and challenges. My Treatment Approach I take an integrative, client-centred approach to Therapy, which means I tailor my approach to meet your unique needs, goals, and challenges. I draw from a variety of evidence-based techniques, including: Cognitive Behavioral Therapy (CBT) – to help you identify and challenge negative thought patterns and develop healthier, more adaptive ways of thinking. Mindfulness-Based Therapy – to help you become more aware of your thoughts, feelings, and behaviours in the present moment, which can reduce stress and improve emotional regulation. Solution-Focused Therapy – to help you focus on your strengths, explore practical solutions, and move forward with greater clarity. Person-Centred Therapy – to provide a compassionate, non-judgmental space where you feel heard and valued, fostering more profound self-acceptance. I believe in the power of the therapeutic relationship and am committed to building a safe, trusting space where you can express yourself freely. I strive to create a supportive, empowering, and collaborative environment where we work together toward our personal goals. How I Can Help Life does not always go as planned, and it can sometimes feel overwhelming when faced with stress, uncertainty, or dissatisfaction in various areas of our lives. Whether you are struggling with loneliness, career burnout, relationship difficulties, or self-doubt, I can help you better understand your thoughts and behaviours, break free from limiting patterns, and develop new ways of coping. My approach is practical but compassionate—I believe that lasting change comes from a combination of self-awareness, self-compassion, and actionable strategies. I also understand that each person's journey is unique, and no one-size-fits-all solution exists. I am here to meet you where you are and support you in exploring new possibilities, whether working through challenging emotions, setting meaningful goals, or learning to manage stress and anxiety more effectively. I would love to work with you if you are ready to take the next step toward creating the life and relationships you want. I am here to support you every step of the way. Let us start this journey together!
Lynne Roland
I’m a licensed therapist in Texas with 25 years of professional experience. Over the years, I’ve had the privilege of helping people navigate family conflicts, parenting challenges, anger management, motivation, self-esteem, confidence, and many other personal struggles. My goal is to create a warm, open, and safe space where you can share your thoughts and feelings freely—without fear of judgment. Taking that first step toward a more fulfilling, happier life takes courage, and I’m here to walk alongside you on that journey.
Sherry Burton
I am licensed in Texas with 7 years of professional work experience. Prior to receiving my license Professional Counselor license I had 7years of experience as a social worker for the Ohio Youth Commission and 29 years of experience as Juvenile Probation Officer were I provided individual and family counseling as well as supervision. So you see my entire professional life has been helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Shelly Hendley
Are you feeling stuck, overwhelmed, or like you've lost sight of who you are outside of everyone else's needs? You're not alone — and you don't have to figure it out alone either. As a licensed therapist in Texas with a Master's in Clinical Mental Health Counseling and pursuing a Doctorate in Community Care and Counseling, I specialize in working with people navigating anxiety, addiction and recovery, relationship patterns, and seasons of personal reinvention. Whether you're in the middle of a major life transition, working through the weight of past experiences, or simply trying to understand yourself better, this is a space where all of that is welcome. My approach is warm and direct. I'll meet you with genuine empathy, and I'll also gently challenge you when I think it serves your growth. Sessions aren't one-size-fits-all — we'll work together in a way that fits your pace, your personality, and your goals. My training includes Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Gottman Method Couples Therapy, and addiction counseling, so we have a lot of tools to draw from depending on what you need. I'm particularly passionate about creating a faith-sensitive environment where your spirituality isn't set aside — it can be part of your healing if that's meaningful to you. I also bring a personal and professional appreciation for cross-cultural experiences and the unique pressures of navigating identity, belonging, and community expectations. Having grown up as a missionary kid in East Asia and worked extensively with missionaries and international workers, I understand what it means to live between worlds. Some of the areas I most commonly support clients through include social anxiety, self-esteem, communication and boundary-setting, substance use challenges, and learning to release what's outside your control. If you're in a season of asking "Who am I, and what do I actually want?" — that's some of my favorite work. I believe healing happens in relationship, and I'm committed to walking alongside you with consistency, honesty, and care. Let's explore what's possible together.
Lauren "Alisha" Sneed
It has been an honor to journey with clients through relationship issues, trauma, abuse, depression, & transitions. I am licensed counselor in Texas with 5 years of professional work experience with children, teens and adults. I also have experience working with compassion fatigue and those who serve internationally. My hope is that you have space to share openly in a safe environment without fear of judgment. Healing and movement towards your goals takes time but I hope that renewal and clarity can be experienced in the process. Taking the first step towards change and healing takes courage. I am here to support you on that journey. I partner with my clients to empower them to lean into their strengths, gain insight into areas where they may be stuck and process challenges they face.
Tamika Brown
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people develop deeper self-understanding, particularly around challenges like depression, anxiety, and life transitions. I'm passionate about creating a compassionate, culturally responsive space where clients—especially women and those seeking faith-informed guidance—can explore personal growth and healing. My therapeutic approach integrates evidence-based practices with a holistic understanding of individual experiences. I focus on empowering clients to build resilience, improve communication, and cultivate self-love while addressing issues like isolation, shame, and personal purpose. Drawing from my professional training and commitment to culturally sensitive care, I strive to meet each person exactly where they are in their journey. Whether you're experiencing panic attacks, processing life changes, or seeking support through significant personal transitions, I'm dedicated to walking alongside you with genuine empathy and professional expertise. Together, we can develop meaningful strategies for emotional wellness and personal transformation.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Throckmorton, Texas
Finding a therapist near you in Throckmorton, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Throckmorton.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Throckmorton, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Throckmorton and the surrounding TX area. When you are ready to take the next step, get started.