Albany therapist & psychologist Dr. Steven Bond providing different types of therapy in Albany

Dr. Steven Bond

Clinician serving TX, Albany
License Type(s): PHD,LPC
Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionCoaching
14 years of experience

My name is Dr. Steven Bond. I am a Licensed Professional Counselor in the Great State of Texas. I have been working a Licensed Counselor since 2011 but have been in the mental health field for far longer. My journey in the mental health field began in 2002 when I started working as a mental health technician in an inpatient psychiatric hospital. Since that time I have worked in several capacities within the inpatient mental health world, eventually obtaining a Master's Degree in Counseling Psychology and a Doctorate in Health Sciences. While working as an intake/admissions assessor I was asked to begin managing the inpatient mobile assessment team for a small community of hospitals. Intake and admissions quickly became my specialty. While providing mobile assessments for the community, I began to work along-side several very experienced therapists in a private practice setting. This provided a wealth of knowledge and information that allowed for my continual growth toward becoming a better more experienced therapist. I started Bond and Associates, a private practice, in 2012 when I began seeing patients on a short term therapy basis with a primary focus on mood disorders, anxiety, phobias, and trauma. In 2013 I became trained in Eye Movement Desensitization Reprocessing and initiated my specialty field of trauma and trauma recovery. After further training in trauma recovery more specialization was centered around active duty military, veterans, physical/sexual trauma survivors, and severe anxiety disorders. My primary approach to therapy will start with Cognitive Behavioral Therapy (CBT) and then evolve as the client/therapist relationship evolves. I have found that not all uses of therapy services match each client. Which is why I enjoy getting to know my clients well and engaging them to identify which therapeutic technique works best for them. My philosophy: Firstly, I enjoy working with clients who are seeking help because change is something that must be sought and not delivered by hand. Second, therapy is difficult for the client seeking services. The simple request for therapy may have been the singularly most difficult decision because you had to admit that something was wrong. Third, therapy can be emotionally stressful and may even manifest physically (tearfulness) but through these elements, change and hopefulness can result. While I do practice as patient centered, I focus many efforts through the guise of Neo-Freudian or Jungian analytic psychology, and employ a mixture of therapeutic techniques along with dream work/analysis. I believe that therapy is a useful tool for anyone needing support. Often times, therapy can be seen as someone to talk through a difficult/challenging time, help bring about change, or even learn to think differently. Availability: I am flexible throughout the day with my work schedule which can change from moment to moment. Please let me know what works with your schedule and I will do my best to accommodate you. I do have set times in the evenings and weekends for appointments that are consistent. I check my messages multiple times throughout the day, and will respond as quickly as my schedule allows.

Albany therapist & psychologist Martha Meador providing different types of therapy in Albany

Martha Meador

Clinician serving TX, Albany
License Type(s): MS,LPC
Specialties: Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
6 years of experience

Hello! My name is Martha and I am an LPC licensed in the state of Texas. I have a Master of Science degree in Psychology from Texas Wesleyan University(2007). My experience in the mental health field is over 17 years consisting of case management, crisis intervention, counseling, psychiatric emergency room assessments and diagnosis. I would describe my counseling style as one of being caring, compassionate, trustworthy, genuine and ethical. My favorite therapeutic approaches are Person-centered and Cognitive Behavioral Therapy and feel that they lend themselves well to helping with most issues. I believe that it's very important to allow you to learn and identify the skills you need to work on the issues you are experiencing throughout therapy sessions and long after therapy sessions end. My hope for you is that you will feel comfortable discussing any topics of concern and that you are able to gain the knowledge you need to help you through this time in your life. I look forward to working with you and thank you for putting your trust in me!

Albany therapist & psychologist Jessica Mitchell providing different types of therapy in Albany

Jessica Mitchell

Clinician serving TX, Albany
License Type(s): LMFT
Specialties: Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
6 years of experience

Hello there. I am a licensed marriage and family therapist with over 6 years of experience working as a psychotherapist and over 10 years of experience as a life coach. I have primarily worked with clients dealing with various concerns including depression and anxiety, self-esteem/self-worth, relationship issues, sexual orientation, and career challenges. I also aid in helping people deal with trauma from racial oppression and violence. My counseling style is direct and caring, with you as the leader and expert of your experience. I meet you where you are and begin with strengthening the foundation you will build on. Whatever ideations, thoughts, and beliefs you currently have will be used and/or challenged in an environment that allows you to safely, freely, and openly express them. Aside from safety concerns, this is a completely judge free zone no matter the culture/subculture, gender, pronoun, or race. I create and uphold an environment of MUTUAL respect of boundaries and you are able to go at your pace. My approach combines cognitive-behavioral, experiential, psychodynamic, and motivational-interviewing which would be tailored to your needs. I believe in elevating the personal power within and guide you towards accessing that. Living in truth looks different for everyone. Let's find out what it looks like, for you!

Albany therapist & psychologist Joshua Cook providing different types of therapy in Albany

Joshua Cook

Clinician serving TX, Albany
License Type(s): LPC, LMFT, LCDC
Specialties: Stress, AnxietyAddictionsAnger managementDepressionCoping with life changes
10 years of experience

I am licensed as a Licensed Professional Counselor (LPC), a Licensed Marriage and Family Therapist (LMFT), and a Licensed Chemical Dependency Counselor (LCDC). I have a wide range of clinical experiences in many settings as well as having experience in the online therapy setting. Through my clinical experiences, I have worked with clients presenting with a host of concerns, including depression, anxiety, relationship issues, family issues, substance abuse issues, among many others. My knowledge gained through my training and work experiences has assisted me in gaining the necessary understanding, empathy, and know-how to assist those in times of needs. My experience with online counseling allows me to meet you where you are. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. You are not your problems, and these problems do not define you. These problems just happen to be a part of your life currently. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes hope to seek a different life, a more fulfilling life, a happier life. Your hope has brought you here, and that is the first step in this critical process. If you are ready to continue on this journey, I am here to support and empower you along the way. I look forward to working with you!

Albany therapist & psychologist Michelle Rittenour providing different types of therapy in Albany

Michelle Rittenour

Clinician serving TX, Albany
License Type(s): LPC
Specialties: Stress, AnxietyAddictionsSelf esteemCoping with life changes
10 years of experience

My emphasis in a therapy session is to guide clients to discover their purpose and meaning in life. I believe that therapeutic relationships are a powerful tool for change. I encourage clients in their ability to make their own decisions toward progression and accomplishment of goals. In addition to private practice, my clinical experience includes group and individual therapy in various clinical settings. In that setting, I specifically worked with clients affected by alcohol and drug dependency by providing support groups and prevention services. I received my bachelor’s degree in psychology and master’s degree in Counseling and Development from Texas Women's University. I am certified in Gerontology; and I obtained this certification from University of Texas at Arlington. My areas of specialty include substance and alcohol abuse, geriatric issues, depression, anxiety, trauma, woman's issues, PTSD, and life transitions.

Albany therapist & psychologist Teya Nguyen providing different types of therapy in Albany

Teya Nguyen

Clinician serving TX, Albany
Specialties: Family conflictsGriefParenting issuesSelf esteemCoping with life changes
17 years of experience

Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you respond? I will be the mirror that will help you learn more about yourself and will give you an honest reflection so that you can make the best decisions for yourself. I tailor my counseling approach based on your specific needs and goals. I have over 16 years of counseling experience with all age groups, diverse populations, and subject matter. With my many years of experience working in the schools, the hospitals, and the community, there is very little I haven’t seen. You are not alone. Bring me your challenges, your struggles, and your troubles, and let’s work together to resolve them.

Albany therapist & psychologist Kimberlee Brinkley providing different types of therapy in Albany

Kimberlee Brinkley

Clinician serving TX, Albany
Specialties: Relationship issuesFamily conflictsSelf esteemCoping with life changes
14 years of experience

I am a Licensed Professional Counselor in Texas with 14 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to working through this journey with you.

Albany therapist & psychologist Latreece Ross providing different types of therapy in Albany

Latreece Ross

Clinician serving TX, Albany
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Albany therapist & psychologist Heather Stephens providing different types of therapy in Albany

Heather Stephens

Clinician serving TX, Albany
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
5 years of experience

I am licensed in Texas and have worked in the clinical field for 15 years. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Albany therapist & psychologist Stella Rodriquez providing different types of therapy in Albany

Stella Rodriquez

Clinician serving TX, Albany
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
24 years of experience

I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings may be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Albany therapist & psychologist Jacqueline Miller providing different types of therapy in Albany

Jacqueline Miller

Clinician serving TX, Albany
Specialties: Stress, AnxietyFamily conflictsSelf esteemCoping with life changes
20 years of experience

I am bilingual Licensed Profesional Counselor in Texas with 20 + years of experience. I obtained my LPC license after finishing my master’s degree in counseling psychology in 2001. Subsequently, I completed a doctorate in the same field. Through out the years I have worked with youth and adults, LGBTQ+ and various cultures. My experience includes helping clients with stress, anxiety, motivation, family conflicts, parenting issues, grief, depression, trauma, adjustment and cultural difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Albany therapist & psychologist Felicia White-Meyers providing different types of therapy in Albany

Felicia White-Meyers

Clinician serving TX, Albany
Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Texas with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Albany therapist & psychologist Tonya Boyd providing different types of therapy in Albany

Tonya Boyd

Clinician serving TX, Albany
Specialties: Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Albany therapist & psychologist Oluwaseyi Lopez providing different types of therapy in Albany

Oluwaseyi Lopez

Clinician serving TX, Albany
Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
4 years of experience

Welcome to my page. Please call me Anna. I am licensed professional counselor (LPC) in Texas with 4 years of professional work experience. I have experience in helping clients with neurodivergence, stress and anxiety, trauma and abuse, depression, & coping with life changes. My experience working as a Physician Assistant in psychiatry and as a therapist has positively shaped the way I practice. I want you to be at the center of your care and in charge of making decisions around the life issues that are affecting you the most. I aim to empower you and for you to feel informed about your mental and psychiatric health needs/decisions, and I want to partner with you so that you can be successful in reaching your goals. Your goals and needs are always top priority when you’re seeking support. I’m here to provide a non-judgmental, supportive space for any and all things you are seeking to work through. I believe that the brain and body are inseparably connected. We cannot treat one without the other, therefore, I utilize a combo of talk therapy and somatic and experiential modes of therapy.  I am trained in EMDR and use other modalities such as Talk therapy; Internal Family Systems (IFS); Coherence Therapy; Trauma-informed yoga; and other somatic (body-based) and experiential (here-and-now experience) modalities. I specialize in: trauma; attachment wounds; neurodivergence (ADHD, Autism, PDA, etc); family of origin issues; anxiety; depression; life stressors; coaching (working towards specific goals).

Albany therapist & psychologist Juanita Perry-Hoffman providing different types of therapy in Albany

Juanita Perry-Hoffman

Clinician serving TX, Albany
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
40 years of experience

I am licensed in Louisiana with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Albany

Finding the best therapist close by in Albany can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Albany that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Albany. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Albany, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Albany region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Albany or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Albany area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Albany, elsewhere in Shackelford, or in the greater state of Texas. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Albany area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Albany therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Albany due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Albany may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Albany online therapy platform verified?

Therapists in Albany, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Albany psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Albany above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
  • EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
  • Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
  • Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
  • Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
  • Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
  • Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction therapist
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Albany provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Albany?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Albany therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76430 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Albany counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Albany therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Albany licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Albany counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Albany, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Albany has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Albany, Texas

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Albany therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Albany therapist online.
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Psychologist therapy services offered to clients in the below Texas zip codes by BetterHelp therapists in Albany at an affordable cost:

76430

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