Find a licensed online therapist in Rutland, VT

As a licensed therapist in multiple states with more three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with particular expertise in addressing depression, anxiety, stress management, and life transitions. I offer compassionate support for individuals struggling with various emotions, communication challenges, isolation, and distorted thinking. My practice focuses on helping clients develop worth, worth, value, and dignity while discovering meaningful life purpose. I have experience supporting veterans, individuals facing discrimination, and those working through many of life's challenges. My therapeutic style is collaborative and adaptive, drawing from years of professional experience to create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and move towards personal healing and empowerment. I welcome individuals from all backgrounds and belief systems, committed to providing respectful, personalized care.

Namaste, my name is Ashwini Gupta. I am a Therapist, Intuitive Life Coach, Shamanic Practitioner, Animal Communicator, and soul-level intuitive channel with 20+ years of experience supporting individuals through life transitions, anxiety, depression, trauma, relationship challenges, and spiritual growth. My approach blends Acceptance and Commitment Therapy, Vedanta, mindfulness-based practices, and intuitive healing to help clients reconnect with their deeper sense of self, purpose, and inner wisdom. I offer a warm, grounded, and non-judgmental space where clients can explore their struggles while also moving toward a more meaningful and values-aligned life. ACT supports psychological flexibility by helping clients relate differently to difficult thoughts and emotions while taking values-guided action. Vedanta offers a spiritual framework for understanding the soul’s divine nature, the oneness of existence, and the deeper meaning behind our human experiences. In addition to being a therapist, I also offer shamanic practice, animal communication, and soul-level intuitive channeling through my private practice. While these esoteric modalities are separate from traditional therapy services, they deeply influence the grounded, intuitive, and spiritually informed presence I bring to my work with therapy clients. My intention is to support clients in feeling more connected to themselves, their values, their inner knowing, and the larger web of life around them.

Three words that describe my style are: Creative, Open-Minded, Passionate Something unique about my approach is: I have a diverse background working in many environments and with many populations. Plus, I utilize my experiences, personally and professionally, to engage clients to begin their healing journeys. I am direct and compassionate and my goal is to develop a unique treatment plan that fits your healing style and pace. Together we will explore: Steps for Healing, Personal Inventories, Actions to Support Recovery, and Connections to Resources. I specialize in working with people who: Are willing and desire change, despite it being hard to confront! and individuals that are open to exploring their role within their relationships. I can show you how to walk through grief, pain, depression with grace, integrity, humility and be a better person for embracing change. I became a therapist because: I have always been fascinated by others and their thinking and behaviors. The ability to impact change within personal lives is a privilege. Something that stands out about where I offer therapy is: Teletherapy allows you to be in the comfort of your own home and offers flexibility in scheduling. When I’m not at work, I like to: Exercise (training for a full marathon), cooking, taking "Day Trips" and hanging out with friends, family and pets and creative outlets (writing, podcasts, community projects). More about me: I have over 20 years experience in the Mental Health field. I "walk the walk" when talking about change.

I am licensed in Vermont have 34 years of experience supporting clients with concerns related to stress, anxiety, trauma, abuse, depression, and major life transitions. I have worked with individuals across the lifespan and bring a broad perspective to the challenges people face at different stages of life. Developing effective ways to cope with life’s difficulties is an important step toward gaining a deeper understanding of yourself and creating meaningful, lasting change. If you are experiencing mental health challenges, seeking support is a significant and courageous first step.

Hi Thanks so much for considering me as your partner in your mental health journey. I am a Clinical Mental Health Counselor licensed in Vermont. I am also an alcohol and drug counselor and am happy to treat co-occurring disorders . I am certified as a Women's Mental Health Specialist and a Trauma Specialist. I have 20 years of experience working in the field. I work with adults, specializing in depression, anxiety, grief, and trauma as well as with issues with communication, confidence, identity issues, relationship issues, substance use issues and concerns about aging. My approach is to meet my patients where they are and to walk with them to where they would like to be. We work together to develop skills and habits that allow for a better quality of life. My belief is that most of us, as children, adapt to our surroundings in order to survive the dynamics of our family of origin. These adaptations are effective in helping our childhood-brain navigate the complexities of childhood. They are not, however, effective in helping us to manage our adult world. Our childhood adaptations--now habits--can interfere in our ability to have stable relationships when we leave our family of origin and begin to interact with others as an adult. My primary therapeutic treatment approaches are Cognitive Behavioral Therapy and Internal Family Systems. I feel as though a strong Cognitive Behavioral approach to the brain, coupled with a Rogerian approach to the patient, is what works best for the people I have worked with. With Internal Family Systems Therapy and the idea of "There are no Bad Parts," we are able to recognize that those parts of us that may be reactive or guarded or isolative are protecting a part of us that was injued somewhere along the way. There is a process to bring these parts back to "Self." This process can quiet negative self-talk, can ease jealousies and insecurities and bring more energy back to the true Self. I am happy to support as my patients engage in this brave process. I have an undergraduate degree in World Literature and a Master's Degree in Clinical Psychology with a concentration in substance use. I am dually licensed in the state of Vermont with an LCMHC and LADC. I work full-time on BH and work weekends and evenings to accommodate patient needs. I have lived in Vermont since 2nd grade. My girls were born here and have ventured to other parts of the country. My dog Winnie keeps me company as to my cats Riley and Little Brown Bat (don't ask).

I am licensed in New Jersey and Vermont with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Independent Clinical Social Worker (LICSW) who focuses on helping people through their individual struggles and challenges that life can present. I support individuals through an open and collaborative environment to help foster a narrative dialogue where practical solutions can be found.

I have worked as a Clinical Social Worker for over 25 years and assisted many adults to manage their life’s issues. My speciality is Cognitive Behavioral Treatment utilizing mindfulness based practices. However, I have been trained and utilize various treatment modalities and flex the approach based on your special situation. I can offer treatment for relationships, grief, depression/anxiety, trauma, gambling, substance/alcohol use or day-to-day events. I am in practice to help move you towards your personal goals and guide you to uncover your internal strength and wisdom to live your life to its fullest.