Signs You Might Benefit From Family Therapy (And Where To Find It)
Often, healthy family dynamics can be essential to the health of the individuals within the unit, and structural family therapy can be an effective way to address and improve any dysfunctional patterns that may be present. They may work toward common goals and enjoy leisure time together. However, being a part of a family may come with challenges for some. Individual concerns could meld together and cause family dysfunction. In these cases, families might wonder, “Do we need family therapy?” and consider mental health service interventions. In general, family therapy is a type of therapy centered around the relational dynamics of members of a family. Knowing when you might benefit from family therapy, the overall benefits of family counseling and how to find a therapist for your family could be valuable.
What is a family? Family members, chosen family, and more
Years ago, society considered a family to consist of a married couple and their children or all the descendants of an older adult or ancestor. Today, the standard definition of a family system, including the principles of Bowen Family Systems Therapy, is more inclusive and can come in several forms. A family may be seen as a basic social unit. This unit might include a single adult and their children, an unmarried couple and their children, a same-sex couple and their children, or any group of adults and the children they care for. It could also include distant relatives, adoptive parents, biological parents, foster parents, and many other caregivers and relatives. Some people may have a chosen family, a group of unrelated individuals who they feel safe with. The way you were raised by your family of origin will have a considerable impact on your development.
At times, a family lives together under the same roof. They may also live apart but be closely related within the family environment. Separated parents may live apart but have custody of their child. In that case, the child may be considered a part of each parent's family. Family therapy for such a family may include both adults if they are using whether co-parenting or parallel parenting.
Signs you might benefit from family therapy
Families that have struggled to develop healthy behaviors and communication patterns may experience conflict in the face of adversity. Additionally, families who have previously had healthy dynamics may struggle if life stress or loss such as divorce or death of a family occurs. If you see any of the following concerns within your family, you may benefit from family therapy.
Children's behavioral problems
If a child is misbehaving, there might be dysfunction in the family. Unhealthy family dynamics or adverse childhood experiences may be the cause, or the family may feel stressed and unsure of how to care for their child. According to the american association for marriage and family therapy, the family dynamic “influences the individual and therefore may need to be a part of the treatment plan”. Addressing the child's behavior and finding a resolution with the help of a family therapist may prove rewarding.
Child and teen behavioral concerns may include:
- Acting out at school
- Failing at school
- Skipping school
- Difficulty controlling emotions or other mental health challenges
- Trouble with making friends
- Bullying or being bullied
- Child or adolescent substance use
- Symptoms of an eating disorder
- Signs of diagnosable behavioral conditions like oppositional defiant disorder
If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. Support is available 24/7.
Adult relationship or marriage struggles
When adult relationships are troubled, the entire family may experience difficulties. For example, studies have found that divorce can be challenging for children of all ages to cope with and understand.
Perhaps you face difficulty in resolving conflicts within your partnership. If you don't communicate with your partner, other family may have communication issues. Intimacy concerns or financial problems within a marriage may cause concerns for everyone within the family unit.
Couples therapy could allow you to renegotiate the relationship to decrease family conflict or marital problems while improving family functioning when these types of difficulties are present in a marriage. You might also consider family counseling with a marriage and family therapist.
Conflict between caregivers and children
Parents and children may sometimes experience conflict, disagreement, or behavioral concerns. Who causes this discord may not be at the root of solving it. Instead, a therapist may help both the parent and child work together to come to a resolution and improve their family life.
Common parent-child dysfunctions include:
- Favoritism toward one child
- Being strict or permissive
- Sheltering children
- Expecting a child to take on adult responsibilities
- Inconsistent discipline
- A lack of communication
- Not providing emotional support or nurturing
- Unrealistic expectations
- Disrespecting children or adolescents
Family therapy can help with many of these challenges.
Sibling rivalry
Sibling rivalry can be common in some families. However, it can also be a form of bullying or family conflict. When children compete against each other for parental attention or success, they may be causing each other emotional hurt. They may learn that competition and antisocial behavior is the only way to succeed.
Common problems that can be addressed by a family therapist
When a family lives together, they may face life challenges such as:
- The death of a loved one or family pet
- Financial challenges such as low income, debt, or foreclosures
- Natural disasters such as floods, tornadoes, or hurricanes
- Criminal attacks such as a break-in in the family home, home invasion, or assault
- Social conflicts with friends, neighbors, or extended family
In cases like these, all members of the family may benefit from attending talk therapy, whether it comes in the form of functional family therapy, structural family therapy, strategic family therapy, or systemic family therapy.
How does family therapy work?
Family therapy is typically administered by mental health professionals—typically, a social worker or a therapist who has a specialty in marriage and family therapy. According to the American Association of Marriage And Family Therapy, family therapy typically lasts 12 sessions, though the duration will typically depend on the family, the mental health professional, and the challenges being addressed. Families might feel apprehensive about their first family systems therapy session as they might not fully understand the mechanisms of family psychotherapy. During the first family therapy session, the therapist may explain the family therapy process and their approach to treatment. Often, the family attending therapy will consist of those impacted by the concern, often within the immediate family unit.
In later family therapy sessions, counselors, having gathered significant initial information, may focus on the most severe concerns in communication and family functioning. They could spend more time with the families experiencing distressing symptoms or individuals in the best position to make changes for the better through new communication skills, perspectives, or coping skills. They might make suggestions for improving communication, focus on defining family roles, or unpacking emotional problems. A mental health provider often has experience coming up with new strategies for solving problems and addressing problematic patterns involved in family issues. They can help many families improve their overall well-being.
Licensed marriage and family therapists may also assign homework to complete between family therapy sessions to help resolve conflicts. The homework may be education on a new behavior to practice, a journal-writing topic, or a request to develop solutions to a problem. The next time you attend therapy, you may discuss the previous session’s homework and move forward from there.
How many sessions you or your other families may be recommended will depend on a number of factors, such as the presence of any mental health problems (for example, substance use disorder), the strength of ingrained behavior patterns, and whether grief is a part of the family dynamic.
Counseling options: Finding family therapists
You may choose to go to a family therapist who practices in your city or work within the community mental health system for some family counseling services. Additionally, you could ask your primary care doctor if they can make a referral. You can also search for therapists through the American Association of Marriage And Family Therapy’s Therapist Locator tool. Before you choose a family counselor, give them a summary of your concerns and any applicable mental health conditions and ask them if they are available for support.
While some families may choose to participate in therapy together, other families may not have the cooperation of all family members. Or some individuals might experience family problems or challenging childhood events but hope to resolve them without another family member present. In these cases, individual therapy can be an option for working through troubled relationships. You can choose to attend individual counseling online or in person. Online child and family counseling or therapy can be attended on a smart device like a laptop or phone, and clients can choose between phone, video, or live chat sessions with their licensed therapist.
Online couples therapy or parent counseling can also be beneficial for discussing family concerns related to marriage or couple conflicts. A recent study suggests that couples who work with online marriage and family therapists find the format conducive to their feelings in a way that leaves them feeling less judged than in an in-person setting. Participants felt that video-based therapy allowed them to focus more intently on the experiential therapeutic process and offered a more meaningful sense of control and comfort than traditional face-to-face therapy.
The cost of online therapy is typically similar to that of traditional in-person therapy. If covered under your health insurance plan or an employee assistance program, you will pay the same as you would for other types of mental health care. However, if therapy is not covered by your insurance or employee assistance, online therapy may save you money, as sessions usually cost less due to lower overhead costs. This may make it a good fit for those who have to pay out of pocket.
Therapy reviews
“Ms. Pamela is a kind and genuine active listener. She has provided activities and worksheets that have helped my family and I tremendously with our daily lives. We are so grateful for the help. I look forward to my sessions with Pamela every week!”
“I met with Debra to find a way to resolve a family conflict. I was new to counseling and was hesitant to reach out for help. Debra was a compassionate listener who immediately made me feel comfortable. I have found a new confidence in setting boundaries in other areas of my life as well.”
Takeaway
Research and anecdotal evidence can show the power of individual and family therapy for strengthening families. Through a platform like BetterHelp for individuals or ReGain for couples, you can get matched with a therapist (BetterHelp works with a team of licensed marriage and family therapists and other qualified mental health professionals) with the training, experience, and value system that matches your family’s needs. Consider reaching out to a therapist to learn more about how you or your family might benefit from these services.
Read more below for answers to questions commonly asked about family therapy.
How important is family therapy?
Family therapy can be an important part of the healing process for many families learning to cope with the effects of conditions such as a substance use disorder, eating disorder, or other behavioral conditions. It can also be important to see a marriage and family therapist for stresses from common family issues-change to situations including divorce, loss, and large structural changes such as moving or loss of work leading to a change in lifestyle.
How do I know if my family needs therapy?
If your family is trying to cope with a stressful event or situation, family therapy may be helpful for you. It might be worth consulting with a family therapist, marriage and family therapist, or licensed counselor to see if family counseling or therapy is right for your situation, and if so, which form it should take.
Do we really need therapy?
While many families are able to overcome their stressors and challenges without therapy, some families may need the additional support of a family therapist. This is especially true if members of the family are living with mental health conditions or behavioral conditions that present challenges; family therapy may be assigned as part of their treatment regimen.
Do you need therapy or not?
Determining whether or not family therapy is the right choice for your situation often requires a bit more than simply asking a professional, “do we need family therapy?” Often, the decision to go to therapy is one discussed with the whole family and your mental health provider, weighing the benefits versus factors like time and cost. Ultimately, whether or not you need therapy is a personal decision.
Why do we need therapy?
Therapy and family counseling can be a useful tool to help overcome mental health challenges, restructure relationships and boundaries, and encourage personal growth. In family counseling specifically, the goal is often to address challenges or barriers faced by family members in terms of their relationships to each other in order to help everyone grow as a unit.
Why do some people not need therapy?
Some people face less intense stress than others do, and can manage their mental health without support. Others may simply have a higher tolerance for stress and access to effective coping mechanisms without therapy. It is important to note that needing therapy or family counseling does not make you “weak” or “lesser;” it’s simply a tool for supporting your health and the health of those around you.
Is it OK to not do therapy?
Going to therapy, including family counseling, is a personal decision. Some people choose not to attend therapy because they feel they do not need it while others may not have the necessary resources to seek professional support yet.
That being said, it is illegal to drop out of court-assigned counseling sessions without notice and approval from the court system.
Who needs therapy the most?
There is no one specific type of person or family that needs family counseling “most.” A person or family that needs therapy most is one that would benefit from it significantly. This might include families coping with adolescent substance concerns or even adolescent substance use, families that have recently experienced significant loss, and families whose stressors and concerns cannot be managed independently.
Should you go to therapy if you don't think you need it?
There is no harm in going to see a family therapist even if you don’t strictly “need” it. Therapy, especially talk therapy, is designed to help you process your thoughts and emotions in a safe and healthy way, building your mental and emotional fortitude over time. Virtually anyone can benefit from this kind of instruction.
What are the 4 advantages of family therapy?
Family therapy, also called family counseling, comes in several forms, each with unique benefits.
Functional family therapy can help families develop strategies to improve the daily function of the family unit, including behavior management and communication.
Structural family therapy can help families balance their internal hierarchies and communicate appropriate boundaries with each other.
Strategic family therapy can help change how family members interact with each other, usually on a short timeline. This form of therapy is often used in cases of mental health conditions causing communication issues.
Transgenerational family therapy can help family members across generations - parents and children, grandparents and parents, etc. - recognize the biases and carried-over patterns that have persisted and understand how these behaviors affect the family in the present.
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