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Psychologist Michael (Mike) Arieta providing different types of therapy in Lowden

Michael (Mike) Arieta

Clinician
License Type(s): MN LICSW 11281, AZ LCSW LCSW-15593
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years offering treatment

I am a Licensed Independent Clinical Social Worker licensed in Minnesota and Arizona. I am also an adoption competent Therapist credentialed with the CASE foundation and the Training in Adoption Competence program along with certification through the University of Minnesota's center for advanced studies in child welfare. I have been practicing for over ten years with many clients facing a wide variety of issues. I am trauma trained and competent and my counseling style connects clients to their bodies first. I am an engaging and dynamic therapist who sticks with clients until they have a sense of resolution to their issues. I approach clients with curiosity and engage with them to find out what is happening . I see each new problem as a process that the client and I work together to resolve. I look forward to working with you on your journey to a better life.

Psychologist Matthew Manz providing different types of therapy in Lowden

Matthew Manz

Clinician
License Type(s): IA LMHC 080281
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
6 years offering treatment

Canadian Certified Counsellor #11245693 and Iowa Licensed Mental Health Counselor #080281. As a licensed therapist, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding the unique challenges of personal growth, with a particular focus on depression, anxiety, relationship dynamics, and self-esteem development. I offer compassionate guidance for those experiencing workplace stress, communication difficulties, family challenges, and life transitions. My therapeutic style is deeply empathetic, creating a supportive environment where individuals can explore personal struggles, work through guilt and shame, and develop healthier coping strategies. Drawing from evidence-based practices, I'm committed to helping clients build resilience, improve interpersonal relationships, and cultivate meaningful personal transformation. Whether you're dealing with codependency, separation, or family of origin issues, I also work with those considering divorce. I'm dedicated to walking alongside you with respect and understanding. My practice welcomes individuals seeking a thoughtful, progressive approach to mental health that honors your personal journey and unique experiences.

Psychologist David Fox providing different types of therapy in Lowden

David Fox

Clinician
License Type(s): IL LCSW 149020830, IA LISW 132994
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuse
3 years offering treatment

I am a licensed clinical social worker in Illinois and Indiana, I have spent most of my career working to help people that have experienced trauma understand their own narrative. Sometimes, life events occur in adulthood that necessitate short term intervention to assist us to process, understand and reset. My treatment approach involves not only listening, but more importantly, hearing exactly what each person chooses to tell me so that I can understand their unique issue and help them move forward. Your treatment plan will be created by you and for you so that the piece of you that has been impacted is made whole. I look forward to meeting you and working together to empower you to be excited about today, tomorrow and your future.

Psychologist Tasha  Lowman  providing different types of therapy in Lowden

Tasha Lowman

Clinician
License Type(s): IA LISW 007943
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepression
7 years offering treatment

I am a mental health counselor licensed in Iowa with over 5 years experience working with children, teens and adults. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, ODD, anger management and trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines several therapy techniques including cognitive behavioral therapy and solution focused. I will tailor our conversations and create individualized treatment plan to meet your specific needs. It takes courage to take the first steps towards change in order to have a happier life. If you are ready to take that step I am here to give you support and help you along the way. I check my messages Monday through Friday, with the goal of responding in 48 hours or less. I do check messages on Saturday and Sunday in the mornings. I look forward to the possibility of working with you.

Psychologist Sergio Ayala providing different types of therapy in Lowden

Sergio Ayala

Clinician
License Type(s): IL LCPC 180016866, IA LMHC 094835
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years offering treatment

I am licensed in Iowa and Illinois with 9 years of professional clinical work experience. I have a Masters of Science in Mental Health Counseling, a Masters of Divinity with 4 Units of Clinical Pastoral Education, and over 15 years of Ministerial/Pastoral Practice. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, coping with grief and loss, & dementia caregiver stress. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Tiffany Costello providing different types of therapy in Lowden

Tiffany Costello

Clinician
License Type(s): CO LPC LPC.0018445, MO LPC 2018036461
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementCareer difficultiesCoping with life changes
7 years offering treatment

I am a licensed counselor in Colorado, Missouri and Iowa I have extensive experience in helping clients learn to manage their stress and anxiety, navigate relationship issues, process and heal from trauma & learn how to navigate and manage career difficulties and big life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our conversations and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Mary Ruhland providing different types of therapy in Lowden

Mary Ruhland

Clinician
License Type(s): IA LISW 01284, SD CSW-PIP 3229
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years offering treatment

As a licensed therapist in Iowa with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and self-esteem issues. I am particularly passionate about working with individuals experiencing social isolation, relationship difficulties, and life transitions. My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop self-love, improve communication, explore life purpose, and heal from past experiences. Whether you're struggling with panic attacks, relationship challenges, body image concerns, or midlife transitions, I provide a supportive and understanding environment. I believe in creating a collaborative space where clients can explore their emotions, develop resilience, and rediscover their inner strength. My goal is to walk alongside you as you work towards healing, personal growth, and meaningful life changes.

Psychologist Charlette Forteza providing different types of therapy in Lowden

Charlette Forteza

Clinician
License Type(s): IA LMHC 131924
Mental Wellness Specialties: Relationship issuesIntimacy-related issues
17 years offering treatment

I am licensed mental health counselor with a human-centered, holistic approach to healing. I have 17 years combined experience working with adults as well as children. I integrate mindfulness practices with evidence-based therapeutic techniques to support clients in reconnecting with their inner wisdom and navigating life’s challenges with greater clarity and compassion. I have worked with clients on relationship issues, family conflicts, self -esteem, anxiety and life transitions. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.

Psychologist Jill Jaster providing different types of therapy in Lowden

Jill Jaster

Clinician
License Type(s): IA LMHC 097088
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
21 years offering treatment

I am licensed in Illinois and Iowa with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Amber Wright providing different types of therapy in Lowden

Amber Wright

Clinician
License Type(s): AZ LCSW LCSW-23362, OK LCSW 4909
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
15 years offering treatment

Hi there! I am Licensed Clinical Social Worker in Oklahoma with 16 years of professional experience. I grew up in the Oklahoma on a ranch that raised cattle and horses. When I am not working, I enjoy being outside with horses and my dog, or just soaking up the sunshine. I have a bachelors of science in Psychology and Sociology from McPherson College. I received my Master's in Social Work from University of Oklahoma. I work with clients who experience a wide range of symptoms and concerns including stress, anxiety, depression, ADHD, motivation, self-esteem, self-confidence, and career difficulties and coping with life changes. I also have experience working with clients who have experience trauma and abuse. My therapy style is welcoming and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Dr. Juan Rivera providing different types of therapy in Lowden

Dr. Juan Rivera

Clinician
License Type(s): HI Psychologist PSY-1823, IA Psychologist 115791
Mental Wellness Specialties: Stress, AnxietyDepression
18 years offering treatment

I am licensed Doctoral Level Psychologist in Puerto Rico, Hawaii and Iowa with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience in the process of work in coping with life changes. I believe that there are no accidents in life, and that adversity aids in molding us for the best by eliciting our strengths. It takes courage to open up and communicate with transparency for a journey of a better life and to take the first steps towards a change. I am here to walk with you in this short time and gift we call life.

Psychologist Charles Robson providing different types of therapy in Lowden

Charles Robson

Clinician
License Type(s): IA LISW 007985
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
13 years offering treatment

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Deborah Landwehr providing different types of therapy in Lowden

Deborah Landwehr

Clinician
License Type(s): IA LMFT 121294
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
3 years offering treatment

I am licensed in Iowa with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Nicole Schrader providing different types of therapy in Lowden

Nicole Schrader

Clinician
License Type(s): IA LISW 116562
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
4 years offering treatment

Thank you for taking the first step toward your healing! Walking with clients on the path toward better wellness is truly an honor. My core values are the growth, honesty, love, curiosity and justice, which all show up in my work with clients. I pride myself in co-creating a safe space for clients to be fully seen, heard, and supported. My approach is inclusive, compassionate, direct, innovative, and non-judgmental, with some humor thrown in the mix. With four years of clinical therapy experience, and two decades of experience in wellness, my philosophy integrates mindfulness, breathwork, and holistic practices. I’m passionate about helping people navigate life’s challenges, processing past trauma, and developing coping skills to build an empowered life. I work with clients navigating trauma/PTSD, ADHD, anxiety, depression, grief, single motherhood, communication skills and life transitions. I am grateful that you're here, taking the first step towards a more fulfilled life. It would be my pleasure to work with you. I look forward to connecting with you to see if we are a good fit!

Find a Therapist Near You in Lowden , Iowa

Finding a licensed therapist near you in Iowa can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Iowa is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Iowa, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Iowa (IA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Iowa, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Iowa with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Iowa

When searching for a therapist near me in Iowa, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Iowa, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Iowa.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Iowa want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Iowa

BetterHelp simplifies the process of finding a therapist near you in Iowa without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Iowa (IA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Iowa

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Iowa, including residents in Lowden.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Iowa do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Lowden can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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