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Psychologist Laurel Meine providing different types of therapy in Stanwood

Laurel Meine

Clinician
License Type(s): NC LCMHC 18206, IA LMHC 00677
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseGrief
30 years offering treatment

As a licensed therapist with three decades of experience in North Carolina, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, anxiety, trauma, grief, and interpersonal dynamics with compassionate, personalized care. I have extensive expertise in working with diverse populations, including LGBTQ+ individuals, veterans, survivors of trauma, and those experiencing life transformations. My approach is deeply empathetic and tailored to each person's unique journey, focusing on healing, self-discovery, and personal growth. My therapeutic work spans a wide range of concerns, from social anxiety and relationship challenges to chronic pain, caregiver stress, and midlife transitions. I am committed to creating a supportive, non-judgmental space where clients can explore their experiences, develop resilience, and rediscover their inner strength. Through collaborative, evidence-based techniques, I help individuals build self-love, overcome isolation, and reconnect with their life's purpose. My goal is to empower clients to move beyond their current struggles and create meaningful, fulfilling lives.

Psychologist Barbara "Barb" Kroening providing different types of therapy in Stanwood

Barbara "Barb" Kroening

Clinician
License Type(s): IA LISW 072666
Mental Wellness Specialties: Family conflictsTrauma and abuseGriefParenting issuesSelf esteem
12 years offering treatment

Asking for help can be very difficult and I believe it takes a lot of strength. I feel everybody needs a little help at some point in their life and there is nothing wrong with that. I embrace the opportunity to be the person people can reach out to for that help. I feel honesty is very important and will offer a safe, non judgmental space for you to openly share your thoughts and struggles. I am a licensed Independent Clinical Social Worker in the state of Iowa with 15 years work experience. I believe it is important to meet people where they are at and am willing to do so while also offering gentle encouragement to help people get to where they want to be. I have worked with individuals with substance abuse issues, anger issues, trauma history, relationship issues, grief and loss, and parenting issues. I have worked closely with immigration populations on a professional and personal basis. I look forward to hearing from you.

Psychologist Misty Warren providing different types of therapy in Stanwood

Misty Warren

Clinician
License Type(s): IA LMHC 100111, NE LIMHP 2607
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years offering treatment

I am licensed in Iowa and Nebraska with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Jade Spielman providing different types of therapy in Stanwood

Jade Spielman

Clinician
License Type(s): NC LMFT 2481, IA LMFT 000321
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
20 years offering treatment

I work with individuals and couples facing many of life's everyday struggles: anxiety, depression, stress, career and life transitions, self-esteem, identity questions, relationship conflict, and parenting. Alongside that broader work, I have particular experience supporting people through pregnancy, postpartum transitions, infertility, miscarriage, pregnancy and infant loss, grief, and the hormonal and identity shifts of perimenopause and menopause. I believe therapy works best when you feel comfortable enough to be yourself. My style is warm, down-to-earth, and collaborative. Clients often tell me they appreciate a space where they do not feel judged or pressured to have it all figured out. I primarily work from an attachment and family systems perspective, helping you understand how relationships, life experiences, and the stories we carry shape the way we see ourselves and connect with others. I may also incorporate evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and psychoeducation, always tailored to your needs rather than a one-size-fits-all plan. In our sessions, you can expect me to be engaged, curious, and supportive. I will ask thoughtful questions, help you notice patterns, gently challenge beliefs that may be keeping you stuck, and offer practical tools you can use outside of therapy. My goal is not to fix you. It is to help you better understand yourself, strengthen your relationships, and feel more confident navigating whatever season of life you are in. We do meaningful work together, and there is also room for laughter, humor, and celebrating the small victories along the way.

Psychologist Sergio Ayala providing different types of therapy in Stanwood

Sergio Ayala

Clinician
License Type(s): IA LMHC 094835, WA LMHC 70117661
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years offering treatment

I am licensed in Iowa and Illinois with 9 years of professional clinical work experience. I have a Masters of Science in Mental Health Counseling, a Masters of Divinity with 4 Units of Clinical Pastoral Education, and over 15 years of Ministerial/Pastoral Practice. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, coping with grief and loss, & dementia caregiver stress. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Mary Pulscher providing different types of therapy in Stanwood

Mary Pulscher

Clinician
License Type(s): IA LMHC 00687
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years offering treatment

With over 25 years of dedicated clinical experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice focuses on helping clients navigate challenges such as depression, anxiety, trauma, grief, and self-esteem concerns. I am particularly passionate about working with older adults and addressing a wide range of emotional experiences, from workplace stress to relationship transitions. My therapeutic approach is compassionate and holistic, designed to help individuals rediscover their inner strength and purpose. I offer supportive guidance for those struggling with isolation, communication difficulties, social anxiety, and personal growth. Whether you're experiencing life transitions, managing chronic conditions, or seeking to heal from past experiences, I am committed to creating a safe and understanding environment where you can explore your emotions and develop meaningful strategies for wellness. I bring extensive expertise in addressing diverse challenges, including caregiver stress, mood disorders, relationship dynamics, and personal transformation. My goal is to empower you to build resilience, cultivate self-compassion, and create positive change in your life.

Psychologist James Judkins providing different types of therapy in Stanwood

James Judkins

Clinician
License Type(s): IA LISW 00623
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
38 years offering treatment

As a licensed therapist in Iowa with nearly four decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, trauma, and life transitions, with a deep commitment to fostering personal growth and emotional resilience. I bring extensive expertise in supporting older adults, veterans, and individuals struggling with panic disorders, obsessive-compulsive patterns, and post-traumatic stress. My approach centers on empowering clients to develop self-love, discover life purpose, and cultivate meaningful healing strategies. Drawing from years of professional practice, I create a compassionate, non-judgmental space where clients can explore their deepest challenges. Whether you're confronting social anxiety, processing past traumas, or seeking guidance through end-of-life transitions, I am dedicated to walking alongside you with understanding and professional support. My therapeutic work is grounded in evidence-based practices that honor each individual's unique journey, helping you build emotional strength, develop healthier coping mechanisms, and move toward greater personal fulfillment.

Psychologist Marcella Aronson providing different types of therapy in Stanwood

Marcella Aronson

Clinician
License Type(s): MT LCPC BBH-LCPC-LIC-83230, IA LMHC 001707
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSleeping disordersSelf esteemDepression
13 years offering treatment

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Charlette Forteza providing different types of therapy in Stanwood

Charlette Forteza

Clinician
License Type(s): IA LMHC 131924
Mental Wellness Specialties: Relationship issuesIntimacy-related issues
17 years offering treatment

I am licensed mental health counselor with a human-centered, holistic approach to healing. I have 17 years combined experience working with adults as well as children. I integrate mindfulness practices with evidence-based therapeutic techniques to support clients in reconnecting with their inner wisdom and navigating life’s challenges with greater clarity and compassion. I have worked with clients on relationship issues, family conflicts, self -esteem, anxiety and life transitions. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.

Psychologist Thomas Loney providing different types of therapy in Stanwood

Thomas Loney

Clinician
License Type(s): IA LMHC 001516
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionADHD
13 years offering treatment

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Teresa Sanchez providing different types of therapy in Stanwood

Teresa Sanchez

Clinician
License Type(s): IA LMHC 098268
Mental Wellness Specialties: Stress, AnxietyGriefParenting issuesAnger managementDepression
7 years offering treatment

Hello! I am an experienced Child And Family Therapist with a demonstrated history of working in the non-profit organization management industry. I am Skilled in Child Therapy (ages 0-18), Family Therapy, Affirming Care & LGBTQIA2S+ Rights, Parent-child Relationships, and Mental Health Counseling. I am a strong healthcare services professional, who graduated from the University of Nebraska at Omaha. My counseling style is casual, free of judgment, validating, and fun!

Psychologist Nicole Caldwell providing different types of therapy in Stanwood

Nicole Caldwell

Clinician
License Type(s): MI LPC 6401226030, IA LMHC 139738
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
4 years offering treatment

Hello, I’m Nikki Caldwell, a Licensed Professional Counselor. I work with adults who feel overwhelmed, burned out, or stuck and want practical tools to feel more in control of their lives. Many of my clients are navigating anxiety, depression, life transitions, chronic stress, or emotional exhaustion. You may find yourself overthinking, struggling to stay focused, or feeling mentally drained from work, relationships, or daily responsibilities. I also support adults with ADHD, autism, and executive functioning challenges, focusing on improving organization, follow-through, and emotional regulation in a realistic, manageable way. My approach is collaborative, supportive, and focused on real-life change. I use evidence-based strategies like CBT, mindfulness, motivational interviewing, and strengths-based techniques to help you better understand your patterns and build skills you can actually use day to day. Our work is focused on helping you feel more grounded, capable, and confident in handling challenges.

Psychologist Laura Leadley providing different types of therapy in Stanwood

Laura Leadley

Clinician
License Type(s): IA LMFT 094152
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem
20 years offering treatment

I am a marriage and family therapist who has been providing clinical care for over 15 years. I have worked with individuals, couples, families in all populations of people. I am able to work with people in all areas of mental health (anxiety, depression, OCD, PTSD, trauma, body image, bi-polar, family conflict/resolution, couple's counseling, etc.) My therapy style of solution focused and narrative in nature, as I like to hear people's stories and how they have come to where they are currently. I have experience in using EMDR and other therapeutic techniques (CBT, DBT, emotionally focused, solution-focused, Bowenian, structured, etc.). I am here to support you and help make you feel better in every area.

Psychologist Jessica Meyer providing different types of therapy in Stanwood

Jessica Meyer

Clinician
License Type(s): IA LISW 118739
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
3 years offering treatment

Part of being human is going through life's obstacles. Some obstacles can feel small and easy and others can feel large and overwhelming. That's where I can help. I enjoy working with individuals 12 and older experiencing anxiety, relationship issues, family conflict, impulse control, and trauma. I specialize in working with males ages 12-17 with problematic sexual behaviors. My approach is client- centered while creating a safe and non-judgmental space to discuss sensitive topics.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Stanwood, Iowa

Finding a therapist near you in Stanwood, Iowa starts with matching to a licensed professional who fits your needs, schedule, and goals. Iowa is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Iowa, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Iowa, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Iowa

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Iowa, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Iowa

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Iowa

BetterHelp helps you find the right therapist in Iowa through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Iowa

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Iowa, including residents in Stanwood.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Iowa do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Stanwood, Iowa

Ready to begin? BetterHelp can match you with a licensed therapist serving Stanwood and the surrounding IA area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist