Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 10

I am a Licensed Independent Clinical Social Worker in the state of Alabama. I desire to see you healthy, mentally and physically. Daily life stressors can quickly become overwhelming. I am passionate about assisting clients in identifying things that may be interfering with their happiness, and that could be causing them to experience anxiety, depression, fear, relationship problems and various other mental health concerns. I accept clients as they are and where they are. We are a team! Together, we will identify and focus on formulating a realistic solution-focu...

Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 20

I am a Licensed Professional Counselor in the states of Alabama, Arkansas and Tennessee. I have been a therapist for 20 years , working with individual , couples and family. My main focus at this time is working with individuals. My therapy approach is based on Client Centered Therapy as well as Cognitive Behavioral Therapy. I also enjoy including Mindfulness activities to reduce stress and anxiety. During my years as a Counselor I have had the opportunity to learn and grow both on a professional level and personal level. I have grown as much from my interac...

Specialties: Addictions, Parenting issues, Anger management, Self esteem, Coping with life changes
Years of Experience: 25

I am a Certified Adolescent Alcohol and Drug Professional (CAADP), and a Certified Compulsive Gambling Counselor, level III (ACGC-III) in the state of Alabama. I am a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC) in the state of Alabama. I have worked in the field of addictions and mental health for over 20 years. My counseling style is warm and interactive. I believe in treating anyone with respect and compassion. I provide a nonjudgmental zone and exercise the use of “person-first” language. My approach combines cognitive-beha...

Specialties: Stress, Anxiety, LGBT, Family conflicts, Trauma and abuse, Depression
Years of Experience: 7

I am a mental health professional licensed in Alabama with ten years of experience working as a therapist and licensed clinical social worker. I have worked with individuals and families addressing depression, anxiety, trauma, relationship issues, parenting problems, as well as identity and career challenges. I have also helped many people over the years establish a stronger sense of self-esteem and life direction. I am trained in trauma-focused Cognitive Behavioral Therapy (CBT), as well as Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Self esteem
Years of Experience: 3

I am a Licensed Professional Counselor Supervisor (LPC-S) licensed in the states of Alabama and Georgia. I am a National Certified Counselor (NCC), certified sexual offender treatment specialist, certified sexual addiction therapist, and a certified trauma informed care therapist . I am also a Professor in Counselor Education and Supervision. I have over 20 years of counseling, industry and private practice experience. I combine my clinical counseling expertise with my business management expertise to offer clients a unique perspective of problem solving. ...

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 5

Hello! My name is La-Shieka and I am a licensed independent clinical social worker (LICSW) experienced in working with children, adolescents, adults and families for over five years. I've primarily worked in an inpatient psychiatric and behavioral environment and through the years I have learned that sometimes all it takes is a safe space and safe person to get you through a tough situation. My therapy style is client-centered (it's all about YOU) and holistic with some humor sprinkled in. I believe a person is more than just the decisions that they have made or t...

Specialties: Stress, Anxiety, Grief, Anger management, Self esteem, Depression
Years of Experience: 13

I first want to congratulate you for taking this step. It takes courage to reach out and to seek help. I commend you for your actions here today. Self-care is necessary and is not selfish. I am a licensed professional counselor in the States of Alabama and Michigan. I have 10 + years of mental health counseling experience in working with children, adolescents, adults, and families; with a wide range of concerns including anxiety, depression, ADHD, stress, trauma, and relationship issues. My therapy style is warm and interactive. I believe in treating a...

Specialties: Addictions, Career difficulties, Depression, Coping with life changes, Coaching
Years of Experience: 7

I am licensed in Alabama with over 10 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let the journey begin!

Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes, ADHD
Years of Experience: 20

Hi! My name is Dr. Shari Barfield, but most people call me Dr. Shari. I am a Licensed Professional Counselor in Alabama and Tennessee, with almost 20 years of professional work experience. I earned a doctorate in human services and have a masters in clinical mental health counseling. I hold the National Certified Counselor, Certified Clinical Mental Health Counselor, and Human Services-Board Certified Practitioner credentials. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge ...

Specialties: Stress, Anxiety, Relationship issues, Career difficulties, Bipolar disorder, Depression
Years of Experience: 12

I am a Licensed Professional Counselor in Alabama who has spent 12 years working with individuals with a variety of mental illness diagnoses including psychotic disorders, anxiety, depression, trauma, relationship and family issues, and co-occurring conditions. I like for our interactions to be conversational and will use reality therapy, cognitive behavioral approaches, and mindfulness. In this space, you are free to be who you are and to talk about what is important to you. There will be no judgment, and I urge you to be real and talk about whatever you want. Yo...

Specialties: Stress, Anxiety, LGBT, Anger management, Self esteem, Coping with life changes
Years of Experience: 10

Hi, I am Nadia Jenkins, a licensed therapist in the state of Alabama. I have 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Parenting issues, Career difficulties, Coping with life changes, Coaching, ADHD
Years of Experience: 25

I am licensed in Alabama and have been since 1996 as an LGSW and since 1999 as an LCSW (24 years of professional work experience as an LCSW). I recently retired from 25 years with the State of Alabama doing work with foster children, parents at risk of losing their children, and with child abuse and neglect intake and crisis work. Since retiring just over a year ago, I added ADHD Coach training as well. I have experience in helping clients with coping with life changes, ADHD coaching, & compassion fatigue and have some personal experience in Alanon and with...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Self esteem
Years of Experience: 9

I am licensed in Alabama with 9 years of professional counseling experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. Much of my experience is with adolescents and their parents, and I have specialty training in dealing with trauma and substance abuse. I've also had great success in helping couples reconnect, and with veterans dealing with the unique challenges in military service. I believe that you are the expert of your story and that you have many strengths that will assist you in ...

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 33

I am a licensed therapist in Alabama with over 30 years of professional work experience. I am also a certified Law of Attraction coach. Do you experience stress and anxiety on a daily basis? Do you struggle with addictions, relationship issues or grief issues? Do you lack motivation, self esteem or confidence? Are you ready to feel better quickly? I will work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. There are simple processes that will help you to overcome your specific barriers and ...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 17

I am licensed in Alabama, Iowa, and Massachusetts and have been in practice for over 17 years. I specialize in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I have extensive experience with childhood victims of physical and sexual abuse/neglect. I approach therapy from a trauma informed perspective. I utilize an open and nonjudgmental method when providing treatment. I'm here to provide a safe space for you to explore your emotions and offer guidance and support to you on your journey toward self-improveme...

How To Find Counseling In Your Area

Finding the right therapist close by in Trafford can feel intimidating. Once you narrow your search for a counselor near the Trafford area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Trafford, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Trafford or elsewhere in Jefferson or the state of Alabama.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Trafford counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Trafford area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Trafford Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Trafford due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Trafford: $150-$500
  • Counseling with therapists in Trafford: $100-300
  • Therapy with a psychologist in Trafford: $100
  • Therapy with a mental health counselor in Trafford: $80

Some counselors in the state of Alabama may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Trafford and elsewhere throughout the state of Alabama you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Trafford virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Trafford has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Trafford, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Trafford counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Trafford, AL, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 35180 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Trafford can be a great option.

How Should I Prepare For My First Session With A Trafford Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Trafford area, including:

  • CBT in Trafford
  • DBT in Trafford
  • Substance use therapy in Trafford
  • Couples therapy in Trafford

A woman meets with a therapist online in her home city of Trafford.

Below are some of the zip codes served by BetterHelp therapists in Trafford:

35172, 35180

Popular Cities Near Trafford, AL

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