Selecting a mental health practitioner may be one of the most significant steps you take on your journey to wellness and self-betterment. Whether you need help managing a mental health condition, achieve personal goals, or need a new perspective to help solve issues in your life, the right therapist can likely help. A mental health professional can also help with relationship or family concerns. Armed with the right tools, a therapist can help you address parenting problems, respect kids’ needs, and build a peaceful and happy home. 

A therapist might use several treatment approaches to help you address your concerns. Many therapists prefer a team approach, where you work collaboratively to find solutions and directions for change. The therapist might be a source of encouragement and support, or they might be more directive and give you instructions or exercises to perform. The exact therapeutic approach will depend on your needs and the therapist’s area of specialization. 

When considering which practitioner is right for you, it’s often helpful to think about whether their specialty suits your needs. For example, if you need help managing the symptoms of depression, a licensed clinical psychologist who specializes in eating disorders may not be the best fit for you. Instead, you’ll likely want to search for a practitioner with extensive experience treating depression or helping their clients manage mood disorders. 

If you’re ready to begin your journey with a therapist, Foster City, CA, has plenty of professionals available to help you achieve your ultimate goal for therapy. If practitioners in Foster City don’t meet your needs, you could also consider heading south to Silicon Valley or north to San Francisco. Therapists practice in various settings throughout the entire Bay Area, making it likely you can find a professional who suits your needs. You might also want to consider online therapy, which lets you bypass travel completely and attend sessions from home or another comfortable location. 

The practitioners listed below serve Foster City and nearby communities. Consider looking at their profiles to determine whether their expertise meets your needs. You can also learn about their qualifications and read reviews from past clients to get a sense of their therapeutic approach. 

This is Jaronda Lige's avatar and link to their profile

Jaronda Lige

Clinical therapist offering therapy in CA
Counselor License Type(s): MSW,LCSW
Stress, AnxietyRelationship issuesDepression
15 years of experience as a mental health therapist

“New beginnings start with knowing how we create the trap that we are caught in, how we have deprived ourselves of the love we need. Strong bonds grow from resolving to halt the cycles of disconnection, the dances of distress”. Dr. Sue Johnson Hello! Welcome to your journey to happiness!  My name is Jaronda Lige and I am a proud Oakland, Californian native, Fitness-loving, Meditation-enthusiast, and Coffee, Cocoa, and Tea obsessed Licensed Psychotherapist based in Southern California. I obtained my Master of Social Work degree in 2005 from California State University, East Bay. My personal and professional journey continued to Southern California in 2006. I earned my licensure as a Licensed Clinical Social Work in 2013. I am now living and practicing as a Psychotherapist in San Diego, California, and licensed to practice in the State of Arizona. I am continuing my academic journey at Loma Linda University, Doctor of Social Work program to advance my career in the areas of Clinical Leadership and Practice Innovation. My practice nurtures a non-judgmental, supportive atmosphere rooted in safety, mutual trust, respect, and honesty. My jam is helping others understand love, unlock triggers, understand emotions and needs, untangle the disharmony, overcome relational disconnection by creating positive connections and strengthening attachment & relationship bonds. My therapeutic style is integrative, with elements of mindful, open, explicit conversations coupled with evidence-based research of Emotional Focused Family Therapy, Emotional Focused Individual Therapy, and Emotional Focused Therapy for Couples.  Life can throw us lemons and a tether totter of emotions. I am honored that you chose this healing journey.  I look forward to collaborating with you as you mend your heart(s), increase secure attachment bonds, deepen your emotions, and Create Open-hearted Connections w/ One Another & self. 

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This is Dawn Chandler's avatar and link to their profile

Dawn Chandler

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT,CDC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
35 years of experience as a mental health therapist

You can read more about my background, education, experience, and therapy approach by clicking on my name above our messages. You are one step closer to keeping that promise to yourself about gaining control of your unwanted patterns or behaviors. Every client has a story to tell and specific needs that bring them to therapy. Together we will develop and focus on understanding the forces that drive the need for those patterns or behaviors. Everyone has struggles in their life and everyone needs help along the way. I hold an MS in Counseling Psychology, Addiction Specialist, and CCTP, Certified Clinical Trauma Professional. I myself have 35 years of recovery and have 30 years working in the field of counseling, Trauma, and Addiction. I use a collective approach which means I draw from all forms of therapy. I match and adjust to my client's needs. My passion in life is to instill hope in my clients that they may reach their goals of change. I enjoy working with individuals, families, and groups that are motivated towards regaining balance and change in one's life. Together we will develop strategies and coping skills to help you reach emotional and physical freedom. I am compassionate about this work and feel I was called to do this work and to help others experience the world as an individual and in a collective way.

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This is David Bales's avatar and link to their profile

David Bales

Clinical therapist offering therapy in CA
Stress, AnxietyTrauma and abuseGriefDepression
9 years of experience as a mental health therapist

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Stefanie Huff's avatar and link to their profile

Stefanie Huff

Clinical therapist offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
8 years of experience as a mental health therapist

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, alcohol/drug abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Roberto Garcia II

Clinical therapist offering therapy in CA
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesParenting issues
6 years of experience as a mental health therapist

I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 5 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development. When in session, I utilize trauma-informed and cultural-humility practices to ensure a sense of true respect, sensitivity and compassion for my clients' needs. Because of this, all sessions and services are tailored specifically to address the concerns of each client in their specific life settings. The modalities of therapy that I employ most regularly with my clients include: Psychodynamic, CBT, Existential, Narrative, and Solution Focused. My list of service experience includes: Couple's Counseling/Intimacy issues, Personal Self-Esteem and Decision-Making, LGBTQIA+2 issues, Faith-Based Issues, Anxiety/Depression/Stress, and much more. My hope is that my experience and expertise can be utilized to provide you a safe and secure space where you feel comfortable enough to process your concerns without fear of judgement or rejection. I want to congratulate you on taking this step in your journey to explore the best options for you. I also want to encourage you to continue this process and I hope to have the pleasure of meeting you soon!

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This is Miriam Smith's avatar and link to their profile

Miriam Smith

Clinical therapist offering therapy in CA
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
5 years of experience as a mental health therapist

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Elizabeth Campos-Martinez's avatar and link to their profile

Elizabeth Campos-Martinez

Clinical therapist offering therapy in CA
GriefAnger managementSelf esteemDepressionCoping with life changes
6 years of experience as a mental health therapist

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with coping with grief and loss, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Erica McArn's avatar and link to their profile

Erica McArn

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
8 years of experience as a mental health therapist

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Bailey Campbell's avatar and link to their profile

Bailey Campbell

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
5 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker with five years of experience working as a psychotherapist, with extensive experience in crisis work. I have worked with clients with a wide range of challenges, including depression, self harm, suicidal ideation, anxiety, auditory and visual hallucinations, relationship issues, parenting problems, Autism Spectrum Disorder and ADHD. I also helped many people who have experienced physical and sexual trauma or emotional abuse. I have spent the last 5 years working with adults, children and adolescents. My counseling style is relaxed, inviting and always transparent. I understand that making the decision to come to therapy can sometimes feel scary and overwhelming, I will always start where you are at, and never assume what you need. I want our time together to feel like team work, as we both work together to get you where you want to be. I come from a psychodynamic background, while pulling in different interventions from techniques ranging from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapist (DBT), Accelerated Resolution Therapy (ART)/Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Brief Goal Directed Therapy, Short Term Psychodynamic Therapy, and Trauma Focused-CBT. I will work with you to find the best technique or techniques which fit your needs best! The fact that you are here, means you have done the hardest part, which is asking for support and finally taking the leap into therapy. I am so excited to have the opportunity to work with you and work together to make changes, one step at a time!

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This is Janice Tamkin's avatar and link to their profile

Janice Tamkin

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
30 years of experience as a mental health therapist

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize an eclectic approach to therapy based on the individuals need, drawing from cognitive behavioral and insight-oriented therapies. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Foster City

Finding the best therapist close by in Foster City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Foster City that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Foster City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Foster City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Foster City region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Foster City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Foster City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Foster City therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Foster City, elsewhere in San Mateo, or in the greater state of California.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Foster City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Foster City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Foster City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Foster City may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Foster City online therapy platform verified?

Therapists in Foster City, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Foster City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Foster City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Foster City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Foster City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Foster City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Foster City?

One of the potentially rewarding aspects of working with a Foster City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Foster City therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Foster City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Foster City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94404 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Foster City counselor?

Before seeing your Foster City therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Foster City.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Foster City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Foster City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Foster City, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Foster City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Foster City, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Foster City.

Below are some of the zip codes served by BetterHelp therapists in Foster City:

94404

Popular cities near Foster City, CA

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