When it comes to caring for your mental health in San Mateo County, online therapy can be a convenient, accessible option. You may face a range of barriers to in-person sessions, including financial restraints, transportation challenges, and scheduling conflicts. With an online therapy platform like BetterHelp, you can attend sessions from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time for no additional fee, which can make it easier to find the right therapist for you.

Therapy can help you through various challenges, from learning stress management to overcoming painful emotions to managing the symptoms of mental health conditions like anxiety and depression. While BetterHelp does not offer group therapy or family counseling, your therapist can help you develop tools and techniques to manage personal struggles and gain self-awareness to manage familial challenges more effectively. 

Finding a therapist who greets you with genuine warmth and who you enjoy working with can help you stay committed to your recovery. Connect with a therapist in San Mateo, CA, today to learn more about the benefits of online therapy.

 

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Psychologist Walter Martin providing different types of therapy in San Mateo

Walter Martin

Clinician
License Type(s): Marriage Family Therapist,CA LMFT 51509,3/2022
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsTrauma and abuseDepression
24 years offering treatment

I utilize Solution Focused, Dialectic, EMDR reducing vivid, unwanted, repeated thoughts, panic, urges and anxiety. I specializes in helping adults, children, and teens manage mood, parenting challenges, anxiety, parent-child, and parent-teen relationships challenges. My style is respectful, interactive and dynamic. I loves to play, use art, puppets, storytelling with children from 4 to 99. Building rapport quickly such that we can move you toward your goals of healing and improvement of the quality of your life. I am known for my positive narrative visualization technique through EMDR DeTUR protocol. In addition, I also has hours of specialized training in trauma and TBI treatment. Certified Clinical Trauma Professional (CCTP), Fellow of American Association Marriage Family Therapist, EMDR Certified.

Psychologist Merry Walensa providing different types of therapy in San Mateo

Merry Walensa

Clinician
License Type(s): MA
Mental Wellness Specialties: Relationship issuesGriefSelf esteemCareer difficultiesCoping with life changes
17 years offering treatment

I am licensed in California with 17 years of professional work experience. I have experience in helping clients cope with grief and loss, motivation, self esteem, and confidence, & career planning and/or difficulties on the job. I also have experience working with coping with life changes. I do integrative work including spirituality, related to the psychological-philosophical work often referred to as existential theory, that is inclusive. I create for ALL my clients a space that is an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards making change. I am here to support & empower you on this journey. Please note: that ALL new clients need to sign up for a VIDEO appointment FIRST before a phone or chat may be used.For new comers. I also highly recommend keeping your appointments and cancelling by giving advanced notices when ever possible. I appreciate that COURTEOUS. Thank you.

Psychologist JP (Jean-Pierre) De Oliveira Estevão providing different types of therapy in San Mateo

JP (Jean-Pierre) De Oliveira Estevão

Clinician
License Type(s): LPCC
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseDepression
17 years offering treatment

My primary objective is to create a safe and nurturing environment where individuals, couples, and families can explore and enhance their emotional and mental well-being. Utilizing a client-centered approach rooted in humanistic principles, I actively collaborate with my clients to deeply understand their unique needs and aspirations. From this understanding, I develop personalized interventions that foster growth and progress. Rather than fixating solely on problems or pathology, I integrate the strengths and resources of my clients into my therapeutic approach. By doing so, I cultivate a sense of empowerment and resilience within them, enabling them to overcome obstacles and achieve their objectives. With extensive experience as a Licensed Professional Clinical Counselor in California and Texas, I have had the privilege of working with diverse individuals, including children, older adults, and members of the LGBTQ+ community. My background in school counseling and non-profit agencies has given me a deep understanding of the psychological challenges that can arise within these populations. My therapeutic approach focuses on building positive communication and nurturing meaningful client relationships. I prioritize establishing healthy coping strategies and facilitating lasting interpersonal changes within a culturally sensitive framework. Through compassionate and respectful guidance, I work collaboratively with my clients to help them achieve their personalized goals. Please note that I operate in the central standard time zone (GMT+6), and my working hours generally span from 10 AM to 5 PM. Kindly be aware that I am typically unavailable during weekends and evenings. As an esteemed Saint Mary's College of California graduate, I am fully committed to providing tailored therapy services to individuals. I am delighted to offer online therapy sessions as a convenient and accessible support form.

Psychologist Dr. Priscilla Sobremonte providing different types of therapy in San Mateo

Dr. Priscilla Sobremonte

Clinician
License Type(s): Msw,LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
24 years offering treatment

I served in the United States Air Force for 11 years. Graduated with MSW became a LCSW began working with severely emotionally disturbed children. Continued to work with a county mental health department with an agreement with juvenile justice. In this capacity worked with children, adolescence, families, and adolescents who were placed in juvenile hall. Worked in the California Department of Corrections and Rehabilitation as a Psychiatric Clinical Social Worker for many years with both male and female inmates, inpatient, outpatient and special units for chronic severe mental illness. Worked at Kaiser Permanente as a therapist with children and families, and crisis intake. Work experience with Veterans Health Care as a medical social worker supervisor and program coordinator. Began private practice in 2006 utilizing a client centered approach to determine treatment plan with the client (Cognitive Behavioral, Trauma Focused, Solution Focused, Relationship and family issues). Treatment approach is based on client's needs and preferences in a collaborate manner. *****PLEASE NOTE I am note able to write letters to employers for time off and or disability verification.****** AUTHOR Therapeutic Journaling: Making Sense of My Life, put together for clients who have struggled to make sense of life experiences this is based on Narrative Journaling.

Psychologist Heather Connors providing different types of therapy in San Mateo

Heather Connors

Clinician
License Type(s): LCSW, PPSC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
11 years offering treatment

Hello and Welcome to this Mental Health platform! I am so happy you are here! A little about me... I have been working with individuals 18 years and older for over 12 years. I enjoy what I do because it helps people become the person that they were created to be. I love being a part of something bigger than myself. I feel that working with you will give me the opportunity to help you help yourself and possibly others around you. My goal is to help you understand what healthy is, and give you tools to be that for yourself, and to hold boundaries, so you don't take less than healthy from others either. I want to help you with communication skills, and conflict skills with others as well. Understand yourself better, and help you manage your feelings, without your feelings managing you. Giving me the opportunity to be in your life to assist you in your life's journey is a pleasure and honor. I know you already have talents and gifts within you that were meant for a higher purpose. I just want to help you develop those tools already in you to help you function well in life and be the best you, you can be. I do this by encompassing evidence based therapeutic tactics and other tools. I will help you dive deep into ways to emotionally cope with stressful situations. I will assist you get passed any barriers that may be standing in your way in order for you to function positively in society. Thank you for giving me the opportunity. I look forward to working with you!

Psychologist Michelle Filippi-Robb providing different types of therapy in San Mateo

Michelle Filippi-Robb

Clinician
License Type(s): LPC
Mental Wellness Specialties: GriefDepressionCoping with life changes
24 years offering treatment

Hi! I'm Michelle – a 40-something cisgender heterosexual woman with over 20 years of experience in the mental health field. I co-own a small private practice with my husband (also a therapist), and while we don’t have human kids, we do have multiple dogs who I am over the top with as a proud "dog mom." While this isn't something typically discussed in therapy, I’m liberal-leaning in my values and have a personal faith, though I wouldn’t describe myself as traditionally religious. A Few Things to Know: Therapy Fit Matters: If I’m not the right fit for you, that’s okay! Therapy isn’t one-size-fits-all. You’re welcome to unassign and continue your search—your comfort is most important. My Approach: I practice Person-Centered Therapy, which means: You set the pace—I'm here to listen, not to judge or direct. I believe you are the expert on your life, and I work alongside you with empathy and support. I focus on building trust, validation, and a space where you feel safe to be yourself. About Me: I was born with Spina Bifida and use a wheelchair full-time. This perspective deepens my empathy and reminds me that no two experiences are the same—even when the issues look similar on the surface. My Style: I’m laid back and authentic while remaining professional. I don’t typically assign homework or suggest reading, though I might occasionally if it feels helpful. Who I’m Not a Fit For: I’m not trained to work with active addiction or severe trauma/PTSD-related symptoms. My Focus Areas: Grief of all kinds (people, pets, jobs, life stages, etc.) Depression Life transitions (divorce, career shifts, big changes) Feel free to reach out with any questions. I’m here if you think we’d be a good match. .

Psychologist Sheryl Mahon providing different types of therapy in San Mateo

Sheryl Mahon

Clinician
License Type(s): LPC,GC-C,GCCA--C
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
18 years offering treatment

Greetings. I am a professional counselor with over 18 years experience working in the areas of grief, trauma, anticipatory grief, caregiver stress, end of life issues, depression, life changes, stress, and chronic illness. I am certified as a grief counselor (GC-C) and as a grief counselor specializing in children and adolescents (GCCA-C). I am committed to assisting you with identifying the changes you want in your life and then exploring different strategies to help you achieve your goals. I would describe my approach to therapy as eclectic. I work with the individual to find the approach that best meets their needs and work to provide the tools that are needed to effect change and promote growth. Finally, I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work. Hopefully, what I have shared here will help you choose a therapist that best meets your needs. Should you choose me, I look forward to our journey together.

Psychologist Bruce "Bryce" Thompson providing different types of therapy in San Mateo

Bruce "Bryce" Thompson

Clinician
Mental Wellness Specialties: LGBTRelationship issuesIntimacy-related issuesParenting issuesCoping with life changes
23 years offering treatment

I am licensed in California with 22 years of professional work experience. I have experience in helping clients with LGBTQ+ related issues, relationship issues, intimacy related issues, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues and concerns that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Ronald Wussick providing different types of therapy in San Mateo

Ronald Wussick

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
40 years offering treatment

I am licensed in the State of California with over 40 years of professional work experience. I have a variety of experience in helping people with Depression, Stress, Anxiety, Addictions, Anger Management, Relationships, Dating, Family Conflicts, Work Related Problems, Survival Skills and Life Goals. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. If you need immediate help or you are in crisis please call 1-800-273-TALK 24 hours a day or 988. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. You are not alone. Things can and will get better. I'm really looking forward to working with you!

Psychologist Eric Aldaco providing different types of therapy in San Mateo

Eric Aldaco

Clinician
Mental Wellness Specialties: Self esteemCoping with life changes
16 years offering treatment

I am licensed in California with 14 years of professional work experience. I believe that you are the expert of your life journey and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process. I am a Christian therapist and my approach to therapy is from a biblical perspective. I look forward in meeting you and collaboratively engaging in a strength base therapeutic model in treatment.

Psychologist Sylvia Fernandez Rangel providing different types of therapy in San Mateo

Sylvia Fernandez Rangel

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseAnger management
16 years offering treatment

I am a therapist licensed in California with more than 17 years of experiences in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, anger, relationship issues, addictions, parenting problems, career challenges, sexual issues, and daily stressors. I have also worked with individuals who have dual/diagnosis and diagnosis and people who have experienced trauma and abuse. My therapy style is warm and interactive, yet also direct and honest. I believe in treating everyone with respect, sensitivity, compassion and understanding and do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, client centered psychodynamic and rational-emotive therapy. I tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the steps towards change. If you are ready to take that step, I am here to support and empower you.

Psychologist Peter Hilliard providing different types of therapy in San Mateo

Peter Hilliard

Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseAnger managementCoping with life changes
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Adriana Flores-Trespalacios providing different types of therapy in San Mateo

Adriana Flores-Trespalacios

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
17 years offering treatment

In my practice, you’ll find a safe, warm, and nonjudgmental space where you can confidently explore the challenges you’re facing. Whether you’re navigating personal conflicts, difficulties in your family, romantic, or work relationships, or going through an important life transition, I’m here to support you. I have over 20 years of experience in the field of mental health, and I specialize in treating trauma, post-traumatic stress disorder (PTSD), depression, and stress management. I work with a variety of therapeutic approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and Solution-Focused Brief Therapy. My goal is to help you reconnect with yourself, restore your emotional well-being, and build a life with greater happiness.

Psychologist Janet Roshanzamir providing different types of therapy in San Mateo

Janet Roshanzamir

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
16 years offering treatment

I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a licensed therapist serving clients in San Mateo, California

Finding the best therapist close by in San Mateo can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.

Licensed therapists & mental health professionals available through BetterHelp

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the San Mateo region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in San Mateo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Mateo area offering therapy for:

  • CBT
  • DBT
  • Substance use
  • Couples

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Mateo, elsewhere in San Mateo, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about licensed therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Mateo area can be found below:

How does the cost of an in-person therapist compare to BetterHelp?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in San Mateo due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • With a psychiatrist: $150-$500
  • With therapists: $100-300
  • With a clinician: $100

While many psychologists in San Mateo may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How are therapists on a San Mateo online therapy platform verified?

Therapists in California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from San Mateo psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does BetterHelp online therapy work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in San Mateo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can a therapist address?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.

San Mateo therapists' specialties available through the BetterHelp platform

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is BetterHelp right for me?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in San Mateo is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94497 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a San Mateo therapist?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a San Mateo therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A San Mateo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is therapy worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in San Mateo, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Counseling with an online San Mateo provider

San Mateo has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.

Do therapists judge you in therapy?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with BetterHelp, the leading therapist platform serving the population of California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

  • Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
  • Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Crisistextline.org - Crisis Text Line: Text HOME to 741741
  • Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
  • Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 
  • Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
  • Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
  • Childhelphotline.org/resources-for-teens/ - Child Help Hotline:  Call 1-800-422-4453 or use the online chat feature
  • Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293) 
  • Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
  • Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673

 

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Finding therapy with a therapist in San Mateo can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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