Therapists in Alachua, FL
Do you have several days or weeks of intense energy and feeling hyper alternated with days or weeks of severe depression when you cannot even get out of bed? Do you sometimes go for days without sleep, but other times have to sleep for days? You may be suffering from bipolar disorder, which can be treated by one of the many counselors around the Alachua area.
Some fun things you can do to relax include visiting the San Felasco Hammock Preserve State Park, which has miles of trails to explore or you can check out the Santa Fe College Teaching Zoo that has a small zoo and playground for the kids. Take some time to enjoy the town after you visit one of the counselors for treatment.
Kelly Dambra
Clinician serving FL, Alachua
License Type(s): MA,LMHC
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience
Hi! My name is Kelly and I am a Mental Health Counselor licensed in Florida with over 7 years of experience. I serve clients with a wide range of needs, including, but not limited to, depression, anxiety, self-esteem, relationship issues, domestic violence and complex trauma. I also helped many people who have experienced sexual or emotional abuse. My counseling style is warm and interactive. By building on your current strengths, I want to help empower you to overcome the obstacles that you face in life. My approach is based on forming a collaborative relationship with each client and working together to make lasting changes. In therapy, I utilize different therapeutic modalities tailored to each individual client and their therapeutic goals. I believe in creating a comfortable, non-judgmental environment where clients can build insight and address current challenges. I look forward to exploring this journey with you!
Linda Crawford
Clinician serving FL, Alachua
License Type(s): LMHC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years of experience
Hello and Welcome to BetterHelp! This is where you can find your new future and the help you seek for the life you are wanting to live! I would be honored to assist you along that ride. My name is Linda Crawford. I am a Mental Health Counselor licensed in the state of Florida. Just like you, I am human and that means I understand life has a variety of challenges to throw at us. At times, it can seem near impossible to get past some of these obstacles. Often we can feel alone and helpless about what our best next step could be. But, here is the secret reality......needing assistance in these matters is just part of the human process. Unfortunately, there are many people who are afraid to admit they are human enough to desire/need the assistance of another person's perspective. Anyway, here you are reading my profile and that is actually a good sign! I am excited about working with you to dig through your struggles and help you excel to work on changing your brain so that you can feel better about your future. It is true, you brain does change according to your thought process! I truly want to help you excel at this! However, I cannot do this alone and that means you may be given assignments to complete. That is how you will learn to change your brain! Together, we can adjust your negative thoughts and feelings which, in my experience working with clients, seems to be at the core of many issues such as: relationship issues (social and professional), anxiety, depression, overeating, disorganization, lost motivation, lost interest, hurt feelings, anger, loneliness, mistrust, boredom. Here is the plan I offer to you: You are the driver of your life, you have free will to choose which road to take. I will sit in the passenger seat and be a sort of ...GPS...suggesting options along the way. Ultimately, you are the one with your hands on the wheel and your foot on the pedal. That means, you determine the distance you travel and the speed at which you move. Also, and most important....you determine when you have arrived at your destination! Ready when you are!
Anna Patterson
Clinician serving FL, Alachua
License Type(s): MS,LMHC,GC-C
Specialties: Stress, AnxietyGriefDepressionCoping with life changes
10 years of experience
Hi! My name is Anna Patterson and I am a licensed mental health counselor (LMHC) in the state of Florida. I am also a Certified Grief Counselor. I have worked with a wide range of concerns including depression, anxiety, grief, relationship problems, and career challenges. My counseling style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion. I also believe the therapeutic relationship is important and needs to be built on trust, so I commit to building a safe space for you to be heard and validated. My approach is integrative, which just means I use various therapies based upon your individual needs. I most often use cognitive behavioral therapy, attachment-based therapy, grief therapy, and relational therapy. Finding a therapist to take this journey towards growth and healing can be challenging. It also takes courage. Thank you for taking time to read my profile. I would be honored to come alongside and work with you.
Luz Warfield
Clinician serving FL, Alachua
License Type(s): LMHC,CAP
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience
I am a psychotherapist/mental health counselor licensed in the state of Florida with over 30 years of experience working in a community mental health setting. While I do not provide counseling anymore in my current professional capacity, I have worked with clients with a wide range of concerns particularly those with severe mental illness including those with depression, anxiety, relationship problems, addiction, thought process disturbances, and affective/mood problems. On a limited basis, I also helped individuals who experienced emotional abuse. My counseling work is through the community mental health agency for which I work which I integrated in my administrative capacity to enhance my clinical expertise. I am an eclectic counselor who conducts my assessment from a psychodynamic/psychoanalytic and social learning perspective. My counseling approach is direct and interactive that combines cognitive-behavioral, social learning, motivational interviewing, solution-focused, and rational-emotive approaches. It is my belief that you have the solutions within you to overcome the challenges that you are facing, and I am here to guide you and uncover your inner strength. It does take courage to reach out for help in your search for a more fulfilling and happier life, and an even stronger courage to take the first step towards a change. If you are ready to take that step, I am here to support you in your journey. I begin to see subscribers in the evenings and prefer that you evaluate your schedule and examine my published schedule here and schedule a session that best fits your availability. I will also try and accommodate your schedule if you will be so kind enough to let me know. I look forward to work with you.
Marissa Bracco
Clinician serving FL, Alachua
License Type(s): MSW,LCSW
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience
I am an LCSW with over 15 years of experience. The majority of my time in the field has been spent working in the school setting and with children and families. I have worked with people diagnosed with disorders such as depression, anxiety, ADHD, autism, OCD, ODD, and mood disorders. I have also worked with many people facing financial crises, adjustment to life change issues, trauma and abuse. My style of counseling is calm and welcoming, and I believe that establishing rapport is the best way to initiate a working client-therapist relationship. I pride myself on being neutral and non-judgemental and creating a safe space for my clients. I believe my style of counseling combines the elements of cognitive-behavioral therapy with a client-centered approach, as well as mindfulness as needed. Your treatment plan and goals will be uniquely designed to treat the issues you want to work on in therapy. I commend you for taking that first step towards helping yourself, and I look forward to participating in that journey with you.
Christina Kunisch
Clinician serving FL, Alachua
License Type(s): LCSW, MAC, CAMS - II
Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
12 years of experience
Hello there! My name is Christina, and I am Licensed Clinical Social Worker. During the past decade of my professional practice, I have worked in a variety of care settings and different levels of care. My passion remains in providing individual therapy in a safe and healing space by joining with you on this journey. Whatever brings you into considering the therapy as a tool for improving your quality of life, my role is to create a space for exploring, questioning, learning, reducing distress, and building healthy coping skills to allow you to flourish. I have a great deal of experience with multiple mental health concerns. However, my areas of particular interest and skill, are anger management, addictions recovery, and recovery from the impact of traumatic stress. In our work, I offer different specialty therapies such as Acceptance and Commitment Therapy, Life Stress Reduction, Cognitive Therapies, and Dialectical Behavioral Therapy. I look forward to meeting with you, hearing about what brings you to consider therapy, and how this process might fit into your healing journey.
Dr. Shannon Holliker
Clinician serving FL, Alachua
License Type(s): PhD,LCSW,MA
Specialties: Stress, AnxietyParenting issuesSelf esteemCoping with life changesCompassion fatigue
12 years of experience
Hello and Welcome! It is great to see that you have decided to take this step into further self-discovery, self-growth, and reflection. Therapy is a process, but doesn't necessarily require you to know exactly what type of support you might need. Actually, many people enter therapy to discover they have other things they also want to address. Sometimes, it's about the rewarding process to self-discovery that can be the motivation. Regardless of how you got here, my goal is to provide you with unconditional support. My approach is about honest dialogue. Too often there is a belief that saying 'certain things' in therapy is not acceptable. The reality is that it is the best place to have such discussions about feelings, thoughts, and approaches to challenges. It is also equally important to celebrate what may even feel like small victories. As we reach adulthood, we can tend to think that celebration is less important when it is super important. I hold a PhD in Public Affairs (Social Work Focus). This credential has provided me the opportunity to continue teaching college and doing research in critical areas of mental health. I have two Masters' degrees, in Social Work and Child Development and Education. I went back to pursue my second Master's in Early Childhood because one of my specialties is parenting and providing counseling support to very young children, supporting families affected by trauma or stress due to issues with their young child, and trauma response. I am passionate about helping parents with their own anxiety and depression (or other challenges), providing support to families affected by medical stress (a child with a chronic illness or in the NICU or a parent with medical concerns), assisting with support for intervention of developmental or behavioral concerns, fertility, and/or any concerns related to your family dynamics. My experience has also been in providing different therapy interventions to young children (0-5 years) with their family. I have assisted many families in identifying and addressing family challenges that could contribute to their young child's emotional or behavioral concern. Through this platform, our focus would be on your concerns or challenges in parenting and/or mental health or other areas, and we would work together for an end goal. I am also passionate about providing individual therapy to support anxiety, problem-focused depression, burnout, and effects of trauma. These challenges can present differently for different people and no feelings are 'wrong.' Our world is filled with a variety of unique cumulative stressors and this can make it sometimes difficult to identify the cause. Things such as, burnout, from the daily challenges can create more complex feelings of loss, confusion, and depression because they are often minimized by our own beliefs. I want to conclude by sharing that not everyone requires walking through their past to understand their current circumstances. There are lots of approaches to therapy as it is just a form of support. The duration of therapy also depends on many factors, but I believe that you and I should always form goals we can track progress. I'm happy you decided to stop by and that you are considering the process of therapy. I look forward to working with you!
Dr. James Tucker
Clinician serving FL, Alachua
Specialties: Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
42 years of experience
I am licensed in Florida with 42 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Karolina Anthony
Clinician serving FL, Alachua
Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience
With over 10 years of practicing as a Licensed Mental Health Counselor in Florida, it is my mission to make your therapy experience comfortable, productive, and uniquely tailored to your needs. I have extensive experience in treating stress and anxiety, depression, addiction, trauma, autism spectrum issues, family problems, as well as other mental health issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgment- ensuring effective, long-term results and speedy improvement. Making the decision to start therapy is a courageous step, and I look forward to collaborating on generating the best version of yourself!
Jacqueline Meredith
Clinician serving FL, Alachua
Specialties: Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
13 years of experience
I am licensed in Florida with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family and marital conflicts, trauma and abuse, and bipolar (mood) disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of criticism or judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Cherise Murphy-McNear
Clinician serving FL, Alachua
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
21 years of experience
I am licensed in Florida with over 21 years of Clinical Mental Wellness and professional helper experience. I have extensive experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion, and I ask for the same. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I congratulate you on taking this step on your personal journey to overall wellness and optimal health.
Antonia Rapinesi
Clinician serving FL, Alachua
Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
28 years of experience
I am licensed in Florida with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Myrna Peterson-Weimann
Clinician serving FL, Alachua
Specialties: Family conflictsParenting issuesAnger managementSelf esteemADHD
20 years of experience
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with family conflicts, teen issues, parenting issues, relationship issues, depression, anxiety, anger management, motivation, self esteem, geriatrics, confidence, life transitions, and career challenges. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My approach combines an eclectic style which includes elements of cognitive behavioral therapy, Dialectic Behavioral Therapy, Functional Family Therapy, Motivational Interviewing, Rational Emotive Behavioral Therapy, Brief Therapy, and Person Centered Therapy. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
jenny Natalio
Clinician serving FL, Alachua
Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience
I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Ilana Tarr
Clinician serving FL, Alachua
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
11 years of experience
I am Ilana and I provide compassionate guidance to individuals, couples, and families navigating life’s transitions. My approach is rooted in genuine listening and meaningful collaboration, where together we co-create a space for deep exploration and healing. I firmly believe that each person carries a profound, intuitive wisdom, and I am dedicated to supporting the unveiling of your inner truth. My goal is to remind you of your power to clear the obstacles that may stand in your way, helping you reconnect to your strengths and the most authentic version of yourself. I invite you to express in ways that feel most genuine and aligned with who you are—whether through heartfelt conversation, connecting with your body, engaging with art, or exploring other creative and intuitive methods. I provide compassionate guidance to individuals, couples, and families navigating life’s transitions. My aim is to offer a warm, open, and supportive environment that fosters your self-discovery and personal growth. Together, we embrace the complexities of your story, inviting healing, connection, and the freedom to live more joyfully and authentically.
How to find a therapist for counseling in Alachua
Finding the best therapist close by in Alachua can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alachua that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alachua. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alachua, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alachua region and in the state of Florida. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Alachua or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Alachua area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alachua, elsewhere in Alachua, or in the greater state of Florida. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alachua area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alachua therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alachua due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Alachua may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Alachua online therapy platform verified?
Therapists in Alachua, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Alachua psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alachua above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alachua provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Alachua?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alachua therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in FL, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32616 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Alachua counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alachua therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alachua licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alachua counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Alachua, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Alachua has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Alachua, Florida
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Alachua therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Florida zip codes by BetterHelp therapists in Alachua at an affordable cost:
32615, 32616
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