Finding a therapist in Tampa, FL can feel hard when anxiety, depression, trauma, or relationship strain is already taking up so much energy. For adults seeking support, BetterHelp makes it easier to explore online therapy with licensed professionals, including LMHCs, LCSWs, and psychologists. Many therapists in Tampa on the platform use evidence-based approaches such as CBT, and people across the area can connect in a way that fits a busy urban schedule without adding more time in traffic.
BetterHelp helps people in Florida connect with licensed therapists through video, phone, and in-app messaging, which can reduce common barriers like long commutes and limited appointment availability. BetterHelp accepts insurance through major insurance plans, and eligible individuals' average copay is $23 per session; insurance availability and coverage may vary by state, plan, provider network, and therapist availability. If insurance is not available, subscription pricing typically ranges from $70 to $100 per week, and many people may value having more payment options and a large therapist network.
Miriam Perrin
Welcome! I am a licensed mental health professional with 16 years experience who is passionate in providing quality core care. I specialize in establishing therapeutic relationship and creating an environment where my clients feel they can be their authentic self. I have experience in providing counseling for coping skills, the complexities of trauma, depression, anxiety and relationship issues. Some of the techniques that I use includes cognitive behavioral therapy, motivational interviewing, psychoeducation and solution-focused therapy. We all, at our core crave a state of harmony. When this is disrupted we can easily become overwhelmed and may need help getting back on track. I admire your courage in taking the first step of seeking a therapist to place you on the right path in regaining your balance. Let's work together so that we can help you in getting back to you!
Samala Wallack
Caring for you in a safe, therapeutic online environment while promoting healing is my specialty. I am a Licensed Professional Counselor (LPC) for 10+ years, who provides therapeutic services for young adults, adults, and families from diverse backgrounds. I work with individuals who may experience symptoms related to Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Adjustment Disorders, Bipolar Disorder, and Gender Dysphoria,. My treatment approaches include utilizing Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and artistic modalities to address a variety of challenges including but not limited to trauma, suicidality, self-esteem, academic performance, defiance, anger, depression, anxiety, parenting, and relationship issues. I also customize therapy to your personal situation and goals for treatment. I completed my Educational Specialist degree in Mental Health Counseling from the University of Missouri, Kansas City, and have a Master of Science in Counseling from Wright State University. I have a Bachelor of Science Degree in Counseling Psychology with a minor in Correctional Science from Oakwood University. My experience includes working with the child welfare system, public vocational rehabilitation system, in-home based therapy, residential treatment care, and outpatient therapy. Let’s partner together to promote healing one therapy session at a time!
Betty Lustig
Hello, I am a Licensed Mental Health Counselor and hold an MEd in Community Counseling from the University of Miami, Florida. I have had many years of experience counseling people who are suffering from anxiety and depression, PTSD, loss and grief, relationship issues and other problems in the field of mental health. I am confident that together we can identify the issues that are troubling you and work together to help you feel better and stronger. While a Client-Centered approach and Cognitive Behavioral Therapy are my main treatment modalities, I use others as dictated by my client's needs. The relationship between client and therapist, between you and me, is foremost and will be one of acceptance and trust. Being able to speak freely gives us the opportunity to work through your issues, thus realizing positive mental health. I look forward to sharing this journey with you!
Derylene Proctor
As a licensed therapist in Florida, I bring three decades of compassionate counseling experience to supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional wellness, with specialized expertise in addressing depression, relationship dynamics, addiction recovery, and self-esteem development. I am particularly passionate about working with individuals seeking Christian-informed guidance and those experiencing midlife transitions. My approach focuses on empowering clients to develop deeper self-understanding, improve communication skills, and rediscover personal purpose. I offer supportive, non-judgmental counseling for individuals working through significant life changes, relationship challenges, and personal growth journeys. My therapeutic work emphasizes healing through self-love, forgiveness, and intentional personal development. I understand the intricate ways isolation, impulsivity, and commitment challenges can impact one's emotional landscape, and I'm dedicated to walking alongside clients as they create meaningful, transformative change.
Roseanne Jackson
As a licensed therapist in Florida, and New York, I bring 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self-esteem challenges with a deeply empathetic approach. My therapeutic work focuses on helping clients navigate profound personal transformations—from healing from past wounds to rediscovering self-love, managing social anxiety, and working through life transitions. I'm particularly committed to supporting individuals experiencing isolation, seeking life purpose, and processing complex emotional experiences like divorce, pregnancy challenges, and midlife transitions. I offer a warm, inclusive approach that honors each person's unique journey. Whether you're struggling with mood disorders, facing discrimination, processing trauma, or seeking support through significant life changes, I'm here to walk alongside you with genuine understanding and professional expertise. My goal is to create a supportive environment where you can explore your experiences, build resilience, and move toward meaningful personal growth. Together, we'll develop strategies that empower you to navigate your challenges with strength and compassion.
Margaret Johnston
I am a LMHC therapist, public speaker community organizer, social and environmental activist and have been listening for decades. I received my formal education at University of North Florida as Master of Clinical Psychotherapy, 2013. I also took a 9-month internship under Ed Wilder, in Clinical Pastoral Education, in deep listening. I worked in the Talk program at Wounded Warrior for 8 months- the warriors talked; I listened. Did you go through trauma? Are you, right now, in a high stress situation? Do you keep losing your patience or your professionalism at the wrong moment and you don’t know why? Do you keep getting in your own way? I use Trauma Supportive Therapy to safely address, as slowly as need be, the pain of the past that keeps coming to trip your defenses at all the wrong moments, in your present. I can be that supporting presence who will help sort it out by listening- really hearing you. Reflect your depth of feelings back to you. Validate what are your unmet emotional needs. I practice the therapy of defining personal meaning, so, together we will facilitate your thinking of your options, planning, purpose, and goals for living a meaningful life without being afraid of tripping over your past or yourself. I practice person centered therapy by meeting you where you are. I strive to be culturally sensitive, non-prejudicial and use strength-based therapy as a jump point, truly believing I am the guide for you, but you are the treasure/wisdom keeper. Of all the reasons people come to therapy: anger, guilt, anxiety, changes, transitions, depression, trauma, jealousy, and “it is just not working anymore”, the extra burden of race and racism is more than just a nuance to be nodded at in therapy. I will view race as central to all the other pieces, when it is central to you. I am inclusive, secular, competent, affirming and non-judgmental. I have worked with people in transition, people who are very much defined, “but things got complicated”, people in the communities of LGBTQA, Polyamory, Kink, non-gendered. Each are safe and welcome here.
Richard Whitton
I am licensed in Florida with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kathlena Reed
I am a Licensed Mental Health Counselor (LMHC), Master of Arts graduate, and Qualified Supervisor with over six years of experience in the counseling field, including extensive work in addiction and mental health treatment. I am passionate about helping individuals navigate life's challenges by providing compassionate, evidence-based, and trauma-informed care. My clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused interventions, including training in Prolonged Exposure therapy. I believe in meeting clients where they are, fostering a collaborative therapeutic relationship, and empowering individuals to achieve meaningful and lasting change. Throughout my career, I have worked with individuals experiencing anxiety, depression, trauma, substance use disorders, life transitions, and co-occurring mental health concerns. I am committed to creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and encouraged in their journey toward healing and personal growth. As a Qualified Supervisor, I am also dedicated to mentoring and supporting emerging clinicians while promoting ethical, client-centered, and evidence-based practices within the mental health profession.
Jennifer Cruz
I am licensed in Florida with 3 years of professional work experience in inpatient and outpatient settings- helping clients with needs that range from help dealing with day to day stressors to help with symptom management for acute and/or chronic mental health needs. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Geraldine Goldman
I am licensed in Florida with over 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, and abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Gabrielle Gough
Hello! I am an experienced licensed clinical social worker, excited to be able to support you on your therapy journey! My name is Gabrielle Gough, a Licensed Clinical Social Worker in Jacksonville, FL. I am passionate about helping individuals navigate life's most challenging moments. I hold a Bachelor's degree in Social Work from Central Connecticut State University and a Master's degree in Social Work from Florida State University. Throughout my career, I've honed my expertise in individual therapy, specializing in areas such as depression, anxiety, adjustment disorders, end-of-life care, palliative and grief support, advance care planning, and case management. My journey into social work was inspired by my own experiences with loss, which fueled my deep commitment to offering compassionate guidance, advocacy, and support to others facing their own difficult times. I believe in the power of empathy and connection and am dedicated to walking alongside clients as they work through their struggles, empowering them to find strength and healing along the way.
Shirley King
As a licensed therapist with a deep commitment to holistic healing, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like depression, anxiety, trauma, and life transitions. I bring a compassionate, culturally responsive approach that honors each person's unique journey and spiritual background. My therapeutic work focuses on helping clients develop self-love, improve communication skills, overcome social anxiety, and rediscover their sense of purpose. I understand the profound impact of isolation and shame, and I'm dedicated to creating a supportive environment where healing and personal growth can flourish. Drawing from evidence-based practices, I work collaboratively with clients to build resilience, enhance self-esteem, and develop meaningful coping strategies. My approach is rooted in respect, understanding, and a genuine belief in each individual's capacity for transformation and healing. I often use humor in session when appropriate, if the client is comfortable with it.
Marisol Scarpati
As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, trauma, and challenges with self-esteem through a compassionate, culturally responsive lens. I bring bilingual expertise in English and Spanish, allowing me to connect deeply with diverse communities. My approach is rooted in understanding each person's unique journey, with a focus on healing from isolation, social anxiety, and interpersonal struggles. Drawing from evidence-based practices, I create a supportive environment where clients can explore self-love, improve communication, and work through feelings of guilt and shame. My goal is to empower individuals to develop healthier coping strategies and build resilience. I am committed to providing affirming, personalized care that honors each client's individual experiences and cultural background. Together, we can work towards meaningful personal growth and emotional well-being.
Sharon Wright
I am here to provide a safe and non-judgmental space to guide and partner with the individual to achieve their desired outcome. It is my belief that the answers lie within each of us, but it sometimes takes support and learning the necessary tools to manage and create the necessary change.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Tampa, Florida
Finding a therapist near you in Tampa, Florida starts with matching to a licensed professional who fits your needs, schedule, and goals. Florida is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Florida, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Florida
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Florida, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Florida
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Florida
BetterHelp helps you find the right therapist in Florida through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Florida
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in Tampa.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Tampa, Florida
Ready to begin? BetterHelp can match you with a licensed therapist serving Tampa and the surrounding FL area. When you are ready to take the next step, get started.