This is Pamela Detlefsen's avatar and link to their profile

Pamela Detlefsen

Offering therapy in FL
License: LMHC, CAP
Stress, AnxietyAddictionsRelationship issuesCareer difficultiesDepression
20 years of experience

A warm hello and congratulations on taking this important step in improving your well-being and enhancing your future. Life's circumstances, our ongoing internal struggles, or both, can result in situations where we are compelled to reach out for help. This is a natural part of the human experience, especially today, in complicated times. I have 17 years of experience providing clients with compassionate guidance to identify realistic solutions for the challenges that face us all. I use varying approaches to build and enhance the therapeutic relationship. I am consistently mindful about a person's capacity and readiness to explore growth. Therapy can be invigorating and lead a person to emerge from frustrating, and, at times, demoralizing ruts. Chronic anxiety, depression, anger, drug and alcohol abuse, process addictions (shopping, food, TV are examples) are distressing and rob us of enjoying what life has to offer. There are proven pathways to well-being. In some cases, despite great effort, we are not able to see the way through a difficult situation by ourselves. This is the moment for professional intervention. By the time people seek therapy typically they have been struggling with their issues for a long while and have not been able to attain meaningful resolution. My breadth of knowledge and experience will permit us to begin working right away. I can help you get on your way to a fuller, happier life. My approach is primarily Existential Therapy, which means discussion about what is meaningful for you in the present. This involves understanding relevant parts of the past, with a view towards the future. I am well-versed in Psychodynamic and Attachment theories, which help pinpoint places in our history where false narratives about the self and the world may have taken root, leading to problems in the present. Finally, Client-Centered Theory is always part of the therapeutic environment, meaning that I will consistently monitor your timing for change and provide non-judgmental feedback and support as we go. I am a Master's graduate of a private, well-respected and accredited university where I was trained in both mental health and marital, couple, and family therapy. I also hold a certification in Addiction Counseling from another major private institution. Addictions can be more than drugs and alcohol, which means they can be overlooked or underestimated in their harmful effects. I continually read and become educated in my field to add to my fund of knowledge to serve my clients better. Let's get started finding real solutions now.

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Elizabeth Cherry

Offering therapy in FL
License: LMHC,M.Ed.
Stress, AnxietyParenting issuesDepressionCoping with life changesADHD
16 years of experience

I am a mental health counselor licensed in Florida with over 14 years of experience working as a psychocounselor and motivator. I have worked with clients with a wide range of concerns including depression, anxiety, grief and loss, relationship issues, parenting problems, career challenges, and ADHD. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, psychodynamic, problem solving, mindfulness, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Denise Grant

Offering therapy in FL
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoaching
30 years of experience

Hello! Thank you for having the courage to seek support, your strength and wisdom are powerful tools for success! It would be a privilege to work with you. My clinical work has spanned 30 years and covered a wide variety of issues including Trauma, Stress, Anxiety, Military Sexual Assault, relationship issues and couples work. My goal is to support you in gaining insight and strength to resolve the issues that have been negatively impacting your life. Some of the Treatment approaches I use are Gottman for couples, EMDR, Accelerated Resolution Therapy, Traumatic Incident Reduction which are very effective for trauma, anxiety, grief and insomnia. EMDR and ART are particularly effective for Performance Building for issues such as sports, test taking, and skills for work. Trauma resolution is achieved in weeks not months or years. My approach to counseling is warm and engaging , I value each client for who they are and their life experiences. I have extensive experience with the military and families, and am able to understand their unique needs. When working with clients, our work will be tailored and paced to your needs. I look forward to working with you!

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Marcia Winter

Offering therapy in FL
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCareer difficulties
3 years of experience

I am a licensed clinical social worker. I began my career in the child dependency field and worked with children and families. I currently work in the hospital setting and my current role is the emergency room social worker. Many of the patients I see have experienced a traumatic event or recent life change. I primarily complete brief interventions in my current role. It would be nice to have a longer-term relationship with my clients to help them achieve their goals. I have a variety of work experience with clients suffering from anxiety, depression, relationship issues, parenting problems, career challenges, death and dying, loss and trauma. My therapy style is open and nonjudgmental. I believe in treating everyone with respect and compassion. It is a big step to seek therapy and start making changes in your life. If you are ready to take that step, I am here to support and help you on your journey. I look forward to working with you!

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Brian Harris

Offering therapy in FL
License: LMHC
Stress, AnxietyLGBTTrauma and abuseIntimacy-related issuesSelf esteem
9 years of experience

Have you ever been slightly or drastically beyond the reach of accessing the language to express our human experiences? Do you sometimes believe you are stagnated among similar patterns of relationships with yourself and others? Are there any stressful events that have occurred or you anticipate? We all have exceptional periods, good days, and not-so-good moments. I cheerfully encourage you to be you as we work together to safely enhance your authenticity. With incremental psychoeducation, individualized acceptance, mindfulness, and cognitive-behavioral evidence-based practices are significant components in treatment. Creative, natural, and legal influences likely are further incorporated along our therapeutic journey. Frederic Chopin noted, “Simplicity is the final achievement." Please feel free to contact me to schedule an initial meeting. We can briefly discuss your concerns and whether we can build a therapeutic alliance. Your consideration is essential, so please be well.

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Suzzy Brooks

Offering therapy in FL
License: LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
13 years of experience

I am a Licensed Clinical Social Worker/Psychotherapist. I’ve worked in many fields of Mental Health and approach my clients from a holistic point of view. I believe that one problem, or challenge in us, is reflected in other parts of our lives. If you work on one part the other parts will change as well. It’s all interconnected. I do work within the modalities of, Mindfulness, Solution Focused therapy, CBT, as well as others, as needed. I believe in the extremely important relationship of building rapport with my clients. I believe that you have the answers and I will come alongside you to find them!! I’m lighthearted, and compassionate, but will also challenge you to become the best you can be. If you’re ready to do the work, It’s my pleasure to help. ♥️

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This is Dana Cila's avatar and link to their profile

Dana Cila

Offering therapy in FL
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCareer difficulties
3 years of experience

I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Shirley Delmoral's avatar and link to their profile

Shirley Delmoral

Offering therapy in FL
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
9 years of experience

I am licensed in Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sally Hernandez

Offering therapy in FL
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
5 years of experience

My name is Sally Hernandez. I am a Licensed Clinical Social Worker (LCSW) with a profound commitment to the well-being and mental health of my clients. After experiencing my own struggles with mental health, I discovered a calling to support those who are affected by the challenges of mental illness. This prompted me to return to college in 2014, with a singular goal in mind: to become a Licensed Clinical Social Worker. Through determination and the knowledge acquired from managing my own mental health diagnoses effectively, I sought an education and career that would allow me to provide empathy, unwavering support, and compassionate care to individuals who may not have the support system I was fortunate to have during the most challenging period of my life. I have years of experience within the inpatient treatment setting as a Primary Therapist to clients struggling with mental health and substance use disorders. I have additional experience as a Clinical Supervisor within the inpatient treatment setting, as well as serving the US Veteran Population as an Outpatient Therapist. My most cherished aspect of my role as an LCSW is the privilege of witnessing individuals grow, become empowered, and develop the essential skills to manage their own mental health effectively. I am deeply committed to guiding my clients towards growth, healing, and positive transformation.

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Katia Jacques

Offering therapy in FL
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
3 years of experience

As a Licensed Clinical Social Worker (LCSW) with three years of professional experience, I am dedicated to providing compassionate and effective therapy. My focus lies in helping individuals navigate challenges such as anxiety, low self-esteem, depression, bipolar disorder, and the complexities of life adjustments. Through a client-centered approach, I aim to create a supportive and non-judgmental space where we can collaboratively explore and address your unique needs. My commitment is to assist you in building resilience, fostering self-awareness, and achieving positive mental health outcomes.

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How to find counseling in White Springs

Finding the best therapist close by in White Springs can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in White Springs. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in White Springs, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in White Springs or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater White Springs area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of White Springs, elsewhere in Hamilton, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the White Springs area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed White Springs therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in White Springs due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in White Springs may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in White Springs, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in White Springs above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in White Springs helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified White Springs therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a White Springs therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A White Springs therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32096 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a White Springs counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A White Springs licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in White Springs, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

White Springs has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of White Springs.

Below are some of the zip codes served by BetterHelp therapists in White Springs:

32096

Popular cities near White Springs, FL

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