Find a licensed online therapist in Charles City, IA

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

As a licensed therapist with three decades of experience in North Carolina, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, anxiety, trauma, grief, and interpersonal dynamics with compassionate, personalized care. I have extensive expertise in working with diverse populations, including LGBTQ+ individuals, veterans, survivors of trauma, and those experiencing life transformations. My approach is deeply empathetic and tailored to each person's unique journey, focusing on healing, self-discovery, and personal growth. My therapeutic work spans a wide range of concerns, from social anxiety and relationship challenges to chronic pain, caregiver stress, and midlife transitions. I am committed to creating a supportive, non-judgmental space where clients can explore their experiences, develop resilience, and rediscover their inner strength. Through collaborative, evidence-based techniques, I help individuals build self-love, overcome isolation, and reconnect with their life's purpose. My goal is to empower clients to move beyond their current struggles and create meaningful, fulfilling lives.

Hello! My name is Stacey and I am a Licensed Independent Social Worker in the state of Iowa, with over nine years of experience providing therapy services. Prior to that, I have worked with individuals and families as a behavioral health intervention specialist and a domestic abuse advocate. I primarily work with clients who are experiencing depression, anxiety, relationship issues, parenting challenges and/or struggling with managing emotions, stress, and anger. I received my undergraduate and masters degree in Social Work at the University of South Dakota. My approach to therapy is warm, interactive, and client centered. I consider the client/therapist relationship to be one of the most important things in counseling. I believe clients are the experts on their lives and I am here to support and empower you. I aim to assist clients in learning the strategies and coping skills best tailored to their individual situation. I draw my approach from a combination of styles; trauma-focused, solution focused and cognitive behavioral therapy.

I am a licensed clinical social worker in Illinois and Indiana, I have spent most of my career working to help people that have experienced trauma understand their own narrative. Sometimes, life events occur in adulthood that necessitate short term intervention to assist us to process, understand and reset. My treatment approach involves not only listening, but more importantly, hearing exactly what each person chooses to tell me so that I can understand their unique issue and help them move forward. Your treatment plan will be created by you and for you so that the piece of you that has been impacted is made whole. I look forward to meeting you and working together to empower you to be excited about today, tomorrow and your future.

I have had the privilege to be a Licensed Mental Health Counselor and provide therapy services for over 2o+ years. I completed my MS.Ed at Southern Illinois and my undergraduate work at the University of Iowa. I am passionate about working with adolescents, adults, families and couples. I believe in using a relationship based, strength driven approach for each individual. I provide a safe and relaxed environment to encourage you to achieve the goals you have identified. I have experience in addressing areas such as depression, grief and loss, crisis management, anxiety, trauma, suicide and crisis, LGBTQ, women’s issues, stress, mood disorders and comorbidity and many others. I believe I offer a very positive experience, as my goal is always to build a solid relationship out of trust and caring. I have worked within the fields of corrections, schools and education, communities, addictions, residential and outpatient settings. I believe in focusing on strengths, meeting you where you are at regarding your goals and building relationships with each individual. I use techniques based on your needs; including CBT, TFCBT, RET, Relationship and strength based, culturally sensitive, solution focused, addiction. mindfulness, Systems and Brief approaches. I address the biological, emotional and relational aspects in your life. I believe each individual has the ability to make changes in their life. I feel it is a honor to be chosen to engage in the therapy journey with you. I will empower you to find your strengths, your abilities and to be the expert in your life. Seeking therapy is often the hardest step and I look forward to being a part of your future story.

Hi, I’m Tara. I’m a Licensed Professional Counselor in Missouri and a Licensed Mental Health Counselor in Iowa with 19 years of experience helping individuals and families navigate life’s challenges. I believe therapy should be a place where you can show up exactly as you are. You don’t have to have everything figured out, know exactly what to say, or even know where to begin. My goal is to create a warm, supportive, and judgment-free space where you feel heard, understood, and comfortable being yourself. My approach is collaborative, compassionate, and practical. Together, we’ll look at the thoughts, emotions, patterns, and experiences that may be keeping you stuck while also recognizing the strengths you already have. I enjoy helping clients build confidence, develop healthier coping skills, improve relationships, navigate family and parenting challenges, and adjust to difficult seasons or changes in life. I believe meaningful change often begins with greater awareness and small, intentional steps—not perfection. Therapy isn’t about someone telling you how to live your life. It’s about having someone walk alongside you as you gain insight, discover what works for you, and move toward the life you want to create. Reaching out for therapy can feel uncomfortable, especially if you’re used to handling things on your own. You don’t have to do it perfectly—you just have to begin. I’d be honored to walk alongside you as you take that next step.

I enjoy working with a wide variety of clients from various, diverse backgrounds. What is most important in my opinion, first and foremost, is our therapist/client relationship and establishing trust and rapport between us. What this looks like and how long this can take, can vary. My hope for our therapy sessions is to be able to create a safe space where you feel free to be your authentic self, explore the past, present, or future-- and also feeling free to be able to explore your own thought processes. I consider therapy as an ongoing and constantly evolving conversation, as well as a supportive ongoing relationship. As a therapist, my approach is person-centered and strengths based. I enjoy learning about your personal goals, values systems, and relationships as you work on both smaller and larger goals for yourself. I am holistic-minded, and focus on the whole person. I have a passion for family caregivers, as I am the parent of a child with multiple disabilities too. Feel free to reach out if you would like to discuss starting therapy services. I think it is brave of you to seek support. It is my hope to end the stigma surrounding mental health issues and to help normalize the fact that we all struggle at times. It is important to me that you adapt healthy coping skills and resiliency amidst life's many challenges.

I work with individuals and couples facing many of life's everyday struggles: anxiety, depression, stress, career and life transitions, self-esteem, identity questions, relationship conflict, and parenting. Alongside that broader work, I have particular experience supporting people through pregnancy, postpartum transitions, infertility, miscarriage, pregnancy and infant loss, grief, and the hormonal and identity shifts of perimenopause and menopause. I believe therapy works best when you feel comfortable enough to be yourself. My style is warm, down-to-earth, and collaborative. Clients often tell me they appreciate a space where they do not feel judged or pressured to have it all figured out. I primarily work from an attachment and family systems perspective, helping you understand how relationships, life experiences, and the stories we carry shape the way we see ourselves and connect with others. I may also incorporate evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and psychoeducation, always tailored to your needs rather than a one-size-fits-all plan. In our sessions, you can expect me to be engaged, curious, and supportive. I will ask thoughtful questions, help you notice patterns, gently challenge beliefs that may be keeping you stuck, and offer practical tools you can use outside of therapy. My goal is not to fix you. It is to help you better understand yourself, strengthen your relationships, and feel more confident navigating whatever season of life you are in. We do meaningful work together, and there is also room for laughter, humor, and celebrating the small victories along the way.

With over 25 years of dedicated clinical experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice focuses on helping clients navigate challenges such as depression, anxiety, trauma, grief, and self-esteem concerns. I am particularly passionate about working with older adults and addressing a wide range of emotional experiences, from workplace stress to relationship transitions. My therapeutic approach is compassionate and holistic, designed to help individuals rediscover their inner strength and purpose. I offer supportive guidance for those struggling with isolation, communication difficulties, social anxiety, and personal growth. Whether you're experiencing life transitions, managing chronic conditions, or seeking to heal from past experiences, I am committed to creating a safe and understanding environment where you can explore your emotions and develop meaningful strategies for wellness. I bring extensive expertise in addressing diverse challenges, including caregiver stress, mood disorders, relationship dynamics, and personal transformation. My goal is to empower you to build resilience, cultivate self-compassion, and create positive change in your life.

As a licensed therapist in Iowa with nearly four decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, trauma, and life transitions, with a deep commitment to fostering personal growth and emotional resilience. I bring extensive expertise in supporting older adults, veterans, and individuals struggling with panic disorders, obsessive-compulsive patterns, and post-traumatic stress. My approach centers on empowering clients to develop self-love, discover life purpose, and cultivate meaningful healing strategies. Drawing from years of professional practice, I create a compassionate, non-judgmental space where clients can explore their deepest challenges. Whether you're confronting social anxiety, processing past traumas, or seeking guidance through end-of-life transitions, I am dedicated to walking alongside you with understanding and professional support. My therapeutic work is grounded in evidence-based practices that honor each individual's unique journey, helping you build emotional strength, develop healthier coping mechanisms, and move toward greater personal fulfillment.

I'm a licensed therapist in Iowa with experience supporting individuals through a wide range of life challenges. My work focuses on helping clients navigate depression, anxiety, stress, relationship difficulties, and self-esteem concerns. I'm skilled in supporting people through major life transitions, communication struggles, grief from divorce and separation, and the complexities of attachment and family dynamics. I work with clients across the lifespan, including young adults, older adults, and those managing neurodivergence such as autism. I'm experienced in addressing trauma, social anxiety, isolation, caregiver stress, and personality-related concerns. I also support individuals working through adoption and foster care experiences, as well as those navigating self-harm and feelings of emptiness. My approach is person-centered and collaborative. I believe in meeting you where you are and tailoring our work to your unique needs and values. Whether you're seeking support from a faith-based perspective or prefer a secular approach, I'm committed to honoring what matters most to you. I'm genuinely glad you're taking this step toward healing and growth. I look forward to walking alongside you.

Hello! I am an experienced Child And Family Therapist with a demonstrated history of working in the non-profit organization management industry. I am Skilled in Child Therapy (ages 0-18), Family Therapy, Affirming Care & LGBTQIA2S+ Rights, Parent-child Relationships, and Mental Health Counseling. I am a strong healthcare services professional, who graduated from the University of Nebraska at Omaha. My counseling style is casual, free of judgment, validating, and fun!

As a licensed clinical social worker, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on helping young adults, women, and veterans work through challenges related to trauma, body image, self-esteem, and stress management. I bring a compassionate and evidence-based approach to addressing eating disorders, posttraumatic stress, and somatization experiences. My therapeutic style emphasizes self-love, personal growth, and empowering clients to develop resilient coping strategies. Drawing from comprehensive clinical training, I am committed to creating a supportive environment where individuals can explore their experiences, heal from past challenges, and cultivate meaningful personal transformation. My goal is to walk alongside you as you build greater emotional strength and self-understanding.

I'm a therapist with over a decade of experience supporting individuals through life's most challenging moments. I work with clients of all backgrounds and am particularly skilled in helping people navigate depression, anxiety, stress, trauma, grief, and anger management. My approach is grounded in compassion and understanding. I specialize in supporting clients with social anxiety, communication difficulties, guilt and shame, forgiveness work, and posttraumatic stress. I also focus on women's issues and help clients cultivate deeper self-love and healing. I welcome clients who value faith-based perspectives in their therapeutic journey, and I'm honored to work with older adults. My goal is to create a safe, respectful space where you can explore your experiences, process difficult emotions, and move toward greater peace and resilience. I believe in meeting you where you are and walking alongside you with genuine care and professional expertise. Taking the step to seek support is an act of courage, and I'm grateful to be part of your healing journey.