This is Lynn Murphy's avatar and link to their profile

Lynn Murphy

Offering therapy in IA
License: LCSW,LISW
Stress, AnxietyLGBTTrauma and abuseParenting issuesSelf esteem
13 years of experience

My name is Lynn Murphy and I earned a Masters Degree from The University of Iowa in 2019 with a focus in Individual, Family and Group therapy. I am licensed in Louisiana as a Licensed Clinical Social Worker, in Mississippi as a Licensed Certified Social Worker and in Iowa as a Licensed Independent Social Worker. My experience includes working with anxiety, stress, ADHD, trauma/abuse and family issues. I have worked with children, adolescents, adults and families so I have an overall picture of how mental health issues affect the entire family system. I believe in meeting my clients where they are emotionally and assisting them to reach their full potential. I am non-judgmental and open minded which assists my clients in feeling comfortable with me. My work is typically based in Cognitive Behavioral therapy and strength-based therapy. I can be messaged through Better Help at any time and I will contact you in a short time. Congratulations on making the first step in reaching your full potential. I look forward to working with you to assist you in reaching that goal.

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Sheila Funk-Jansen

Offering therapy in IA
License: LISW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
25 years of experience

Hello, my name is Sheila Funk-Jansen. I am a licensed clinical therapist in Iowa and Illinois. I graduated with my MSW in social work in 2003 from University of Missouri-Columbia. I have worked with a variety of courageous people in my journey to help them be more vulnerable, brave, and resilient. For the last 25+ years, I I have worked with people experiencing anxiety, depression, grief, addiction, family conflicts, and many other areas of life. I believe people have the resiliency to move the barriers that life presents to us. Life is all about learning. Learning about ourselves and giving up our comforts in life are scary even if they are unhealthy. Each person is unique and I am here to start where you are at in your journey. I utilize therapy approaches like Cognitive Behavioral Therapy (CBT), Solution Focus Therapy, and Motivational Interviewing along with utilizing other modalities. The client and therapist's alliance is crucial in providing a safe, non judgmental space to be open and vulnerable to see their potential and resiliency to grow when experiencing hurt and pain. I see people through the week along with some weekends. I work with schedules as much as I can to help get people in sooner when needed. I look forward in working with you. Sheila

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Dr. Susan Frauenholtz

Offering therapy in IA
License: PhD,MSW,LISW
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
20 years of experience

Welcome - Have you been overwhelmed by life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in Iowa and Virginia with two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my approach to your individual needs and preferences. The focus of my practice is working with women on concerns including anxiety, self-esteem, depression, grief and loss, life changes, and relational challenges. In addition, I am certified in Trauma-Focused Cognitive Behavioral Therapy and can support you in resolving previous trauma and moving forward to greater fulfillment and joy. I look forward to hearing from you.

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Mary Koch

Offering therapy in IA
License: MS,LMHC,CCTP
Stress, AnxietyTrauma and abuseSleeping disordersSelf esteemDepression
7 years of experience

Good job! You are already taking your first step to helping yourself. I am warm and inviting with various things to look at (if you choose video sessions), items to fidget with (you’ll find out when we work together), and of course me to talk to. I use various techniques like REBT, CBT and ACT (and others) which are forms of therapy, however most of my clients state “we are just talking, or wow you are really good at this.” I let them know it’s not me: I am simply “reframing” what you; my future has stated to me back to you in a non-judging way. You hear it for yourself and I give you the credit for trusting me enough to share and hear your own information. I also try to help my clients reframe to see the positives in their life, no matter how small. I convey to all of my clients that this is a ‘judge free’ space and they will never be judged by me. I want them to feel comfortable and realize that the work they are doing comes from them, not from me, and I will be in that judge-free space with them so they will not be alone. I provide a safe space to be mad, sad, happy, or any way you choose to feel. I am no stranger to working with mental health clients and have worked with people that have depression, personality disorders, trauma, grief and anxiety disorders to name a few. I most recently spent time providing therapy providing outpatient service to those with dual-diagnosis at a substance and alcohol abuse facility and prior to that with schools for kids aged five to college. I also have experience working with inmates in a prison and jail. I have worked with those who want to discuss sexual identity and questioning their gender. I enjoy all aspects of working with clients but love to see them take time to realize the important things in life - I will be available in the virtual office world on Mondays 3 pm to 6 pm, Tuesdays 3 pm to 6pm, Wednesday from 7 am to 3 pm, Thursdays 7 am to 3 pm. Although these hours are subject to change I invite you to ask for details or special accommodations. I want to let you know that I do check for messages throughout the day each day. Please be respectful and understand that everyone, like you is very important and deserves my undivided attention. I will respond to your message at my earliest convenience. Weekends may take a little longer as they are not my typical working hours.

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Julie Butler

Offering therapy in IA
License: MA,LMHC
Relationship issuesSelf esteemCoping with life changes
10 years of experience

I’m a licensed mental health counselor with over 15 years experience in the behavioral health field, including individual, couples, family, child and group therapy. I use a holistic approach to therapy, believing there are many dimensions to mental and emotional health and wellness. I commonly use Adlerian approaches to gain an understanding of how certain beliefs and patterns were formed, then cognitive behavioral therapy and solution focused therapy techniques to help you form more positive beliefs and behaviors. My goal is to help you find healing from within so you can move forward with life feeling more satisfied, hopeful and empowered. I look forward to working with you.

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Tuyet Noriega

Offering therapy in IA
License: MA,LMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

I am a Licensed Mental Health Therapist since 2010. I have worked with individuals, families, and couples in many of their life challenges. My primary focus is working with individuals who have struggles with anxiety, depression, relationship, trauma, sexual abuse, domestic violence, LGBTQ and parenting concerns. My experience is not limited in these topics, I have also worked with many individuals who have a wide range of concerns and/or diagnosis. My therapy style is interactive and direct, however I believe that as a client, they should be able to lead sessions and I at times change my style to fit the needs of the client. I am very flexible, compassionate, and believe in encouraging healthier boundaries and communication for clients. I have an ecliptic therapy style and will incorporate many styles in sessions if the occasions arise. My goal is to help clients feel more self confident in their life choices and work towards fulfilling the needs they are searching for in their life.

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Patricia Miller

Offering therapy in IA
License: LCPC,LMHC,CCMHC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
21 years of experience

If you are reading this bio, you're looking for some support, help, healing, guidance or just someone who is very good at listening. I have been a professional clinical counselor for over 25 years. Prior to becoming a behavioral health professional, I excelled in business leadership in a variety of fields. I have lived in the southern states and mid-west states my entire life. My approach to helping others is positive, encouraging, solution focused, problem solving and crafted to meet the individual client need. The value and benefit of engaging in a trusting, confidential and respectful helping relationship has the potential to meet, and help you overcome, many of your needs.

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Matthew Schmeckpeper

Offering therapy in IA
AddictionsTrauma and abuseAnger managementSelf esteemBipolar disorder
9 years of experience

I graduated from Walden University in 2014 and was initially license March of 2014 in Nebraska and gained my full licensure in August 2019. I have a reciprocal license in Iowa. I have my Provisional License for Alcohol and Drug Counselor in Nebraska and am seeking TCADC in Iowa for substance use. I have worked for community mental health, early development and mental health, school client with mental and behavioral health, residential substance use treatment, correctional treatment, Intense Outpatient and outpatient services. I have used DBT, emotional regulation, and client experiences for both what has been done historically and how they would like to change. I have passions for child abuse recovery and empowerment, been with organizations that are supportive and empowering to those that are part of or served by the organizations.

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This is Alfred Jaryan's avatar and link to their profile

Alfred Jaryan

Offering therapy in IA
Anger managementSelf esteemCoping with life changesCompassion fatigue
6 years of experience

To understand and connect to the present moment, we must first reconnect to our past experiences. through my clinical and educational experiences, I believe that our past experiences live in our present bodies and shows up through the thoughts, beliefs and emotions we carry about the environment. In therapy, I create a safe space for my clients to engage in this healing process through curious, open-ended questions, modeling, cognitive challenging, supportive reflections, processing culture/diversities, motivational Interviewing strategies, and Self-Care approaches. I value Authenticity, Professionalism, and diversity in all forms. Our stories need to be understood, not changed. I am passionate about helping a diverse population of individuals, couples, and families connect to their healing resources because we are all experts in our own lives. By learning how to love and care for ourselves, we developed and maintained healthier relationships. The imperfections and wounds that we carry in our bodies require the same love and care as our best parts. I graduated from Argosy University, Twin-Cities, with a master’s degree in Marriage and Family Therapy. I implement a client-centered and motivational interviewing approach to help my clients maintain therapeutic success in the community. I have five years of clinical experience providing individual and family therapy to a diverse clientele in an intensive inpatient/outpatient co-occurring mental health and chemical dependency treatment center and schools, communities, and private practice agencies. I also have experience working with clients who have experienced multiple severity levels of trauma, depressive and anxiety symptoms, and struggles with addictions. I value a one-day-at-a-time approach by helping clients learn how to focus on the “here and now.” When not working, I enjoy exercising, playing basketball, and spending time with family. I also engage in self-care activities like going for walks, reading, and listening to music.

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This is Elie Hays's avatar and link to their profile

Elie Hays

Offering therapy in IA
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
13 years of experience

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Sergeant Bluff

Finding the best therapist close by in Sergeant Bluff can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sergeant Bluff. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sergeant Bluff, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sergeant Bluff or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sergeant Bluff area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sergeant Bluff, elsewhere in Woodbury, or in the greater state of Iowa.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sergeant Bluff area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sergeant Bluff therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sergeant Bluff due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sergeant Bluff may not take health insurance, some in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sergeant Bluff, Iowa working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sergeant Bluff above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sergeant Bluff helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sergeant Bluff therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sergeant Bluff therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sergeant Bluff therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in IA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 51054 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sergeant Bluff counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sergeant Bluff licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sergeant Bluff, Iowa can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sergeant Bluff has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sergeant Bluff.

Below are some of the zip codes served by BetterHelp therapists in Sergeant Bluff:

51054

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