Therapists in Sheridan, IL

About Me Hi, I’m MJ. I’m an individual, family, and marriage counselor licensed in Illinois, and I’ve been doing this work for over 20 years. In that time, I’ve helped people navigate just about everything—depression, anxiety, stress, relationship ups and downs, parenting challenges, career changes, ADHD, and all the messy parts of life in between. I also work a lot with people who’ve experienced trauma, whether sexual, physical, or emotional. I often tell clients, “If you can tell me something I haven’t heard before, I’ll give you my Mickey Mouse watch.” And let me tell you, Mickey is still sitting right on my wrist—so you can imagine the stories, struggles, and victories I’ve walked through with people. **How I Work** My approach is warm, down-to-earth, and interactive. I’m a big believer in looking at the whole person—your emotional world, your physical well-being, and your sense of meaning or spirituality—because all of those pieces matter. That might sound fancy, but really, it just means I want to help you feel at home in your own skin and help who you are on the inside match how you show up in the world. I don’t do judgment or labels. I do respect, compassion, honesty, and a whole lot of common sense. (Truly—common sense might be my strongest therapeutic orientation!) I use cognitive-behavioral therapy, solution-focused work, EMDR, and humor when it fits. Sometimes a small shift in perspective—and maybe a laugh—can open the door to real change. **A Bit About EMDR** I also offer EMDR, which is a powerful method for processing trauma, reducing emotional triggers, and moving past old patterns that keep you stuck. If you’ve tried “talking it out” and still feel something lingering, EMDR can help your mind and body finally let go. **What Telehealth With Me Is Like** Reaching out takes courage. Truly. And choosing to let someone into your world—especially through a screen—can feel strange at first. But once we get going, most people find telehealth surprisingly comfortable and personal. This platform works more like email, so responses aren’t instant like texting. I usually reply within 24 hours. If you prefer phone or video sessions, those are available by appointment. I’d love to walk alongside you as you make the changes you’re ready to make. Looking forward to working with you, MJ

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

I am a therapist licensed in Illinois with 14 years of experience. I view this work as helping people heal from hurts and move towards healthier choices and relationships to satisfy legitimate needs. I have worked with clients on issues including anxiety, transition and phase of life concerns, relationships, parenting and trauma. I try to come from a perspective that views you as the expert on your life and I am here to help you learn, heal and change. I use a humanistic approach along with Trauma Informed and Cognitive Behavioral strategies to work towards those goals. I hope that your choice is an easy one and I wish you well.

I believe in maintaining a strong and positive rapport because through that trust, we can really get work done. I treat everyone with respect and compassion. My approach combines cognitive-behavioral therapy, motivational interviewing, harm reduction, and mindfulness with a solution focused approach that is client centered. I will tailor our dialogue and treatment plan to meet your unique and specific needs. As a therapist, it is my job to provide the tools and coping skills to navigate this thing called life. I will work diligently to be that empathetic and supportive hand to help you through tough times and emerge on the other side feeling stronger and more capable to take on whatever new challenges come your way. I am a licensed clinical social worker in Illinois with over 10 years of experience working as a crisis worker, care coordinator, and therapist. I have worked with clients with a wide range of concerns including various behavioral health conditions, substance abuse, history of trauma, relationships, and stages of development. I have additionally addressed abuse, neglect, and exploitation.

I am a licensed Illinois therapist with seven years of professional experience. I have a heart for helping clients navigate stress and anxiety, depression, relationship challenges, and family conflicts. As a Christian therapist, my approach is rooted in compassion, respect, and the belief that healing and growth are possible through both clinical insight and spiritual support. Therapeutically, I take an eclectic approach—blending evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Acceptance and Commitment Therapy (ACT) to help clients align their actions with their deepest values. When clients desire, I also incorporate spiritual reflection and Christian principles as part of the healing process, fostering both inner peace and personal growth. Meaningful change takes time, care, and collaboration. Therapy isn’t a quick fix—it’s a process of building trust, exploring patterns, and learning practical tools to create lasting transformation. I take time to build a strong foundation with each client because lasting progress begins with safety and understanding. As we move forward, I integrate evidence-based strategies to help you reframe unhelpful thoughts, strengthen emotional awareness, and develop healthier ways of responding to life’s challenges. If you’re looking for meaningful change, you’ve come to the right place. In our work together, I will help you clarify what matters most to you and assist in creating goals that reflect your values and the life you want to build. I will gently challenge you when needed and support you as you take practical steps toward growth and lasting change. Personal growth happens in stages, and my role is to walk alongside you through each one—helping you gain clarity, build confidence, and reconnect with a renewed sense of purpose along the way. Taking the first step toward a more peaceful and purposeful life takes courage. I’m here to walk alongside you in that journey with care and encouragement.

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients to develop resilience, self-understanding, and meaningful life strategies. I have extensive experience addressing challenges like depression, anxiety, life transitions, and interpersonal dynamics. My therapeutic practice focuses on creating a compassionate, non-judgmental space where individuals can explore their experiences and develop healthier coping mechanisms. I work collaboratively with clients across diverse backgrounds, including women, Veterans, caregivers, and individuals managing workplace stress, social anxiety, and personal growth challenges. Drawing from evidence-based practices, I help clients build self-esteem, improve communication, process trauma, and develop skills for managing stress and emotional complexity. My goal is to support you in discovering your inner strengths and creating positive, sustainable changes in your life.

I am a mental health/psychotherapist licensed in Illinois and Wisconsin with over 20 years of experience in the human service working as a psychotherapist and counselor and providing life coaching as well. I have worked with adolescents, adults and geriatric populations. In addition I see clients with a wide range of mental health concerns including mood disorders. My Montra is inspired by Helen Keller, “ Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success”. I educate and empower others to embrace healing and to restore balance in mind, body and spirit. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you.

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, and depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I specialize in ADHD, neurodivergence, autism spectrum, self-esteem, confidence, and executive functioning challenges, helping people better understand how their minds work and develop strategies that set them up for success. Growing up, I was surrounded by highly successful individuals who thought differently due to ADHD. As someone who has experienced similar challenges, I understand both the struggles and strengths that come with it. APPROACH My approach is direct, practical, and goal-oriented. • I use Solution-Focused Therapy to identify what’s already working and help you build on your strengths. • Motivational Interviewing allows us to explore what truly drives you, so we can create change that feels natural and sustainable. • With Systemic Therapy, we look at how your environment—work, relationships, routines—shapes your challenges and how small adjustments can lead to big improvements. Many of my clients feel stuck—struggling with self-doubt, follow-through, and communication issues that impact relationships, career growth, and confidence. My goal is to help you break that cycle, build self-trust, and create practical systems that work with your brain, not against it. MY BACKGROUND My background includes private practice, group therapy, large-scale mental health programs, and training mental health leaders in coaching and strengths-based therapy. I’ve also built outcome-tracking systems for people in unstable situations—including those without phones, housing, or coping skills—and in the Philippines, where we worked without computers or a library. Beyond therapy, I have extensive experience in employment advocacy, having served as a union officer and EEOC investigator. I understand workplace challenges, career struggles, and professional communication—insight that helps clients navigate work environments with more confidence. I’m trained in Trauma-Informed Care, Psychoanalysis, CBT, and MBCT and certified in EMDR, but I focus on helping people build confidence, improve communication, and develop sustainable systems that make life easier. WHAT TO EXPECT Therapy with me feels more like coaching, with a flow focused on curiosity, observation, and tracking progress. Instead of just talking, we’ll build practical systems to make growth easier and more engaging. • Boost Self-Awareness & Confidence – Learn to recognize how your thought patterns impact decision-making, habits, and self-perception. • Set Flexible Goals – Use data-driven insights to build motivation, improve focus, and create supportive environments. • Develop Effective Communication & Productivity Strategies – We'll create simple, effective systems that improve how you express yourself, manage responsibilities, and stay on track. • Build Better Habits & Supports – Automate routines and design an environment that reduces friction and increases success. • Reframe Challenges & Strengths – You don’t need to fight against how your brain works—you need strategies that help you use it to your advantage. I work primarily with adults and teens with ADHD, focusing on executive function, motivation, and real-world strategies that create lasting change. THINGS I'VE WRITTEN • Where Does Self-Esteem Come From and How Can I Develop It? – GoodTherapy • You Habit or You Don’t: Why There’s Hope for Your Resolutions Yet – GoodTherapy • Embracing Irrationality in Communication – Marriage.com LET'S GET STARTED! If you’re ready to build confidence, improve communication, and develop strategies that work for you, let’s create a system that makes life easier. Therapy with me is engaging, action-oriented, and focused on real results. Let’s get to work!

I accept that we all bump or run into rough patches in our life journey. It can be easy or difficult to match up with a person to work through these rough patches. I have been in health care for 40 years and professional counseling for 20 years. I have witnessed a great deal of suffering and spiritual and emotional growth, in others and myself. I take time to learn about the person who comes my way. I believe not every "technique" fits every person. I find using EMDR or guided imagery to reveal a person's deeper concerns fairly quickly, but I draw from other techniques and educational approaches as seems best fit. I am someone who embraces the effectiveness of 12 step programs for a possible solution to addictive compulsions but I totally accept those sorts of approaches are not for everyone .I will forward handouts I think might be helpful to you to guide a session or for later review by you. I look forward to meeting you at this time in your life journey.