This is Nichole Tackett's avatar and link to their profile

Nichole Tackett

Clinical therapist offering therapy in IL
Counselor License Type(s): LCSW
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience as a mental health therapist

My therapeutic lens sees you as your greatest resource; you are the expert on your life, therefore the work we do together is truly collaborative. Secondly, I understand that we humans are dynamic and complicated, made more so not just by our unique personalities and life experiences, but even by the environment in which we live and grow, as such I work to take all of these facets into consideration during our work together. I have worked with people challenged by life changes, financial limitations, workplace dysfunction, trauma, boundary creation/implementation/maintenance/violation, relationship issues, as well as anxiety, depression, and ADHD. My practice centers around the person in their environment, with an emphasis on social justice and the effects of systemic oppression. I advocate journaling and wholistic well-being practices which include self-care, collective well-being, mindfulness, meditation, self-love, and self-forgiveness to all. I use a combination of cognitive-behavioral, psycho education, psycho dynamic, solution focused, humanistic, and strength-based treatment approaches. I have a reputation for being genuine, direct, trustworthy, nonjudgmental, and easy to talk to.

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Thomas Zimm

Clinical therapist offering therapy in IL
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
10 years of experience as a mental health therapist

I am a licensed clinical social worker who graduated from Jane Addams school of Social Work where I obtained a Master of Social Work Degree. I have over 10 years of experience working with children and adults who have experienced abuse, neglect, domestic violence, separation, and loss, depression. Furthermore, I have refined my skills working with adolescents and families impacted by depression, bipolar, substance abuse, interpersonal violence, and homelessness., My years of expertise have taught me the importance of engagement, validating, and supporting those who have experienced pain, suffering, and loss. My approach is supportive, collaborative, and I focus on advocacy rather than diagnose or labels. My approach combines mindfulness, cognitive behavioral therapy, feminist, attachment, and psycho-dynamic theories. It takes courage to see the need for therapy and perseverance to take the steps required to initiate therapy. I will be available to you for support, a witness to your experience, and a supporter of your journey toward your ultimate goal.

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Gina Dunphy

Clinical therapist offering therapy in IL
Counselor License Type(s): MSW, LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years of experience as a mental health therapist

I have been a Social Worker for 30 years. I have my Bachelor's Degree in Psychology and Master's Degree in Social Work. I am also Licensed in the State of Illinois. My treatment approach is an eclectic one and client directed. I have expertise in Mindfulness approaches as well as DBT. I like to allow you, the Client, to choose the direction of your therapy. In other words you decide the direction of your therapy. Some clients wish to pursue direct problem solving in the course of their treatment, while others merely want a sounding board and feedback regarding the issues they are facing. I bring compassion, experience, and positivity to the counseling experience. I look forward to meeting you!

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Sarah Mocco

Clinical therapist offering therapy in IL
Counselor License Type(s): LCPC,CADC
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
3 years of experience as a mental health therapist

Hi, my name is Sarah Mocco and I am a licensed clinical professional counselor as well as a certified alcohol and drug counselor. I have 10 + years of experience working with a wide variety of clients. I have my B.A. in psychology from Augustana College and my M.S. in Clinical Mental Health Counseling from Marquette University. I mostly tend to draw from a client centered approach which allows me to combine both my clinical experience and education to best serve the clients I am meeting with. My goal in treatment is to approach each session with the dignity and respect you deserve while supporting you in your personal journey. In my work with clients I use multiple approaches which are grounded in the client centered approach which include cognitive behavior therapy, dialectical behavior therapy, solution focused therapy and motivational interviewing. I believe in creating a space where you feel heard and supported while also allowing the support to have the difficult conversations that may be part of your change journey. It takes a lot of courage to simply recognize the need for help and even more to take the steps to obtain it. I would be honored to be a part of your journey.

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Gita Tewari

Clinical therapist offering therapy in IL
Counselor License Type(s): MA,LCPC
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
7 years of experience as a mental health therapist

I am a licensed psychotherapist in Illinois with over seven years of experience working as a psychotherapist. I utilize a client centered approach to develop trust and rapport with clients along with an integrative approach that includes narrative therapy, CBT and mindfulness based on the presenting issues of the client. I have experience working with adults, adolescents and children struggling with anxiety, mood disorders, trauma, self-harm, relationship issues, bereavement and loss, key life transitions and challenging medical diagnoses. My bicultural background is also an asset in my work with clients. My therapy style is open, transparent, and interactive. Strengths include empathy, compassion, a strong grounding in client-centered counseling, a holistic approach to emotional and psychological healing and well-being, sensitivity to diversity and multiculturalism. It takes courage to seek out counseling. If you are ready take that step, I am here to support, encourage and empower you. I look forward to working with you!

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Holly Anderson

Clinical therapist offering therapy in IL
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
13 years of experience as a mental health therapist

With over 13 years of clinical experience I understand that successful treatment outcomes occur when the foundation of one’s therapeutic approach is holistic. We now know that our feelings, beliefs, attitudes, spiritual life and physical well-being are all intrinsically intertwined and thus essential to address all of these areas together and not separately like once believed. I practice with a variety of evidence based therapeutic methods some of these included: Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Acceptance and Commitment Therapy (ACT); Family Systems among additional long-standing effective interventions. From our initial session you will find I work collaboratively with each of my clients. We work together to address pressing stressors; identify treatment goals and objectives; develop a treatment plan that is tailored specifically for the individual; explore any underlying/contributing factors; work together to identify new healthy coping skills that fit the individuals' certain coping style. It is my belief that a sound therapeutic alliance is a critical part of effective treatment outcomes. I have found successful clients are actively involved in this joint effort, stick with it even when it is not always easy to do so and who are committed to their individualized plan of care. I am a Licensed Clinical Social Worker (LCSW) in the state Illinois with over 13 years of clinical work. I have worked with number of populations with various disorders including: Anxiety Disorders (with and without trauma histories); Mood Disorders; Behavioral Disorders; Personality Disorders; Substance Abuse/Co-Occuroing Disorders; Grief/Loss; Internal Family Systems. My Bachelor's degree is in Psychology from the University of Massachusetts. I was also a Research Assistant at the University of Massachusetts for 2 years researching mindfulness skills and Cognitive Behavioral Therapy techniques applied to Anxiety Disorders. I obtained my Master’s degree in Social Work at the University of Iowa.

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Karen Banea

Clinical therapist offering therapy in IL
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
4 years of experience as a mental health therapist

I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with a wide range of issues including stress and anxiety, trauma and abuse, & depression. I also have experience working with people coping with life changes and associated concerns. I have worked in a variety of settings including employee assistance, outpatient mental health clinics, and schools, and have worked with clients ranging in age from young children to adults. I believe strongly in approaching every client from a place of non-judgment and compassion, and my style in therapy is warm and attentive. I primarily operate from a person-centered perspective, but often combine cognitive behavioral, psychodynamic, and attachment-centered approaches as well, depending on your particular needs. I also believe in keeping a sense of humor in session- don't be afraid to laugh or joke with me! I respect the courage that it takes to seek therapy and open up about difficult subjects, and I feel honored to be part of that journey with my clients. I look forward to working with you!

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Vickey Olds Sultzman

Clinical therapist offering therapy in IL
Stress, AnxietyLGBTGriefDepressionCoping with life changes
25 years of experience as a mental health therapist

Hello! I am a licensed clinical social worker (LCSW) in Illinois. I received my doctorate degree (PhD) in clinical social work from Smith College School for Social Work, and my Master of Social Work degree (MSW) from the University of Illinois, Jane Addams School of Social Work. I have been practicing for 25 years, supporting clients that are experiencing depression, anxiety, and quality of life challenges due to grief & loss, care giving issues, aging, work/career stress, medical issues, relationship issues and more. I am fulfilled when I can support clients who are experiencing depression, anxiety and other life challenges. Joining a client's journey towards healing and improved emotional well-being is incredibly rewarding to me. I am a good listener, empathic, and great at building rapport, all of which allows me to deeply understand my clients' experiences. One of my core beliefs is that clients are experts on their lives and have the strength and resilience to overcome life’s challenges with support. Therapy can be that source of support and provide tools to assist clients with making positive changes that promote personal growth and emotional health. During our first meeting, we will start with introductions, and you will provide information about your challenges and what you hope to achieve over the course of our work together. We will develop a plan to guide how we should begin to address your challenges. In follow-up meetings we will review the plan to make sure it remains helpful for addressing your challenges and is helping you make progress towards achieving your therapy goals.

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Kleah Fernandez

Clinical therapist offering therapy in IL
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
3 years of experience as a mental health therapist

Hi there! My name is Kleah and I am a licensed clinical social worker in the state of Illinois with 4 years of clinical experience. I have a master's degree from the University of Chicago with a concentration in clinical social work. I have provided therapy for clients with various concerns, including mood and anxiety disorders, interpersonal challenges, self-esteem and more. Choosing to start therapy can be a daunting task, and I commend you for even making it this far. In our sessions, I will strive to foster a warm, non-judgemental space with you. I believe in the healing ability of strong relationships throughout life's many challenges and, together, we can work to create a space that is safe for you to show up as you are. Life's challenges can be very hard to hold alone, and I want to make sure that you don't have to. Finding a therapist that you feel comfortable with can also be difficult. I am a queer, first generation Filipina-American with a passion for helping folks lead the lives they would like to lead. If you're ready, we can work together to create meaningful change. I look forward to hearing from you!

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Cindy Gibson

Clinical therapist offering therapy in IL
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
24 years of experience as a mental health therapist

I am a licensed therapist in Illinois with 24 years of professional experience. I specialize in helping clients manage stress, anxiety, build motivation, improve self-esteem and confidence, navigate career difficulties, and cope with life changes. My approach creates a safe, non-judgmental space where you can openly share your thoughts and feelings without fear. Taking that first step towards a more fulfilling and happier life is courageous, and I'm here to support you through that process. My therapeutic style is non-judgmental, compassionate, and empowering. I meet clients where they are in their journey, using an eclectic approach that combines cognitive-behavioral, solution-focused, narrative, and humanistic therapies. Together, we'll work towards your healing and growth. I would be honored to guide you on your path to healing and personal growth.

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How to find a therapist for counseling in Plano

Finding the best therapist close by in Plano can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Plano that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Plano. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Plano, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Plano region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Plano or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Plano area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Plano therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Plano, elsewhere in Kendall, or in the greater state of Illinois.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Plano area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Plano therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Plano due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Plano may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Plano online therapy platform verified?

Therapists in Plano, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Plano psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Plano above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Plano helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Plano therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Plano therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Plano?

One of the potentially rewarding aspects of working with a Plano therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Plano therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Plano therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Plano therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 60545 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Plano counselor?

Before seeing your Plano therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Plano.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Plano licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Plano counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Plano, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Plano has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Plano, Illinois

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Plano.

Below are some of the zip codes served by BetterHelp therapists in Plano:

60545

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