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Stacy Braiuca

Offering therapy in MO
License: MSW, MPH,LCSW,LSCSW
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
25 years of experience

My name is Stacy Braiuca. As a licensed clinical social worker (LCSW) for over 20 years, public health educator of 10+ years, and technology-focused early adopter of 40+ years. I received my Master’s Degree in Social Work from the University of Missouri-Columbia, and my Master’s Degree in Public Health from the University of Kansas Medical Center. Combined they help me help people bridging the gaps between holistic health and wellness and mental health concerns. As a therapist, I have had the honor to help many different people: starting with children, teens, and their families, to working with elders in nursing homes, and those facing crises in the emergency room. Clients I have worked with struggled with anxiety, depression, life changes and stress, marital issues, trauma, and parenting issues. I love bringing knowledge of current cutting edge technology tools and wellness perspectives together as a powerhouse toolbox which can help you on your journey to your better self. Through this process you can learn how to: identify and analyze issues in your own life, to step back and interrupt negative patterns in your life, use new tools and skills to find relief from the burdens that you are constantly carrying around, and get unstuck individually or in your relationships. My main goal as a therapist is to start where you are in your journey, help you define and those goals and dreams for your life, and finally be your navigator in putting tools, skills, and resources in place for you to deal with past concerns. Therapy is still so stigmatized, so it is a truly wonderful thing that you have reached out to take care of your overall health! I would love to walk beside you as you embark on that journey. I look forward to working with you! Stacy

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Katie Light

Offering therapy in MO
License: LSCSW ,LCSW,LCAC
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
7 years of experience

I am a licensed specialist clinical social worker and licensed clinical addictions counselor in Kansas. I am a licensed clinical social worker in Missouri with 9 years of experience working as a social worker, therapist, case manager and client advocate. My experience has allowed me to work with all different types of mental health disorders allowing me to gain a very wide range of skills. I like to work with each client focusing on your strengths. I have worked as a therapist in a psychiatric hospital, within a community mental health center, at an outpatient addiction rehab facility and as an advocate for a domestic violence shelter as well as within group homes for individuals struggling with disabilities. I specialize in working with adults and young adults. I do many different types of therapy and will individually work with each client to see what works best for them. I utilize solution focused brief therapy (SFBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and eye-movement desensitization and reprocessing (EMDR) therapies most frequently. I am not afraid to mix approaches and styles so I can be most helpful to you! My passion lies in helping those with trauma. Each individual experiences trauma in their lives that can affect them consciously or unconsciously. It can manifest as depression, anxiety, obsessive compulsive behaviors, PTSD, anger outbursts, addictions, isolation and quickly shifting moods. I would be so honored to help you overcome this in your journey. I truly believe trauma can be healed! For more information about me and my practice find me on psychology today: https://www.psychologytoday.com/profile/935408

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Stephanie Risinger

Offering therapy in MO
License: MS,LCMFT
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
13 years of experience

Hello and congratulations on taking this courageous and hopeful step toward wholeness. My name is Stephanie Risinger and I'm a Licensed Clinical Marriage and Family Therapist. Don't let the title fool you! Most of my work is with individuals. Being a marriage and family therapist simply means I have a specialized understanding of how our personal struggles and mental health challenges can affect relationships. I have 13 years of clinical experience in working with a wide range of concerns and mental health challenges. Examples include (but not limited to) grief/loss, life changes, relationship challenges, anxiety, depression, infertility, postpartum mood and anxiety disorders, and co-dependency. I received my Master of Science degree in Counseling Psychology from California Baptist University in 2009. In addition, I served as an adjunct professor of psychology for five years at California Baptist University and has been a featured speaker at numerous community events, organizational meetings, trainings, and retreats. I look forward to connecting with you.

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Mary Meidinger

Offering therapy in MO
License: LPC,CS001662
Stress, AnxietyGriefParenting issuesSelf esteemCareer difficulties
31 years of experience

Prior to becoming a Licensed Professional Counselor, I worked in corporate America. This background gives me perspectives to share with people are looking to enhance , or change, the direction of their careers. I am awed by people's ability to make positive changes in their life with counseling assistance. There are times when we need to slow down and focus on our health and well being for ourselves and the people who care about us. Counseling provides that kind of safety, exploration, and insight. Using our increasing knowledge of the brain's ability to change and grow, I work with people experiencing the effects of anxiety on their lives. We work together to forge a path for improved mood, sleep, and life quality. Most importantly, I work to help all my clients learn to recognize, and respect, their own strengths and help them realize their dreams and goals.

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Kari Petersen

Offering therapy in MO
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCompassion fatigue
4 years of experience

"Speaking with Kari is like catching up with a friend I have known forever and her wisdom and insight bring a lot of clarity and peace to my current situations. Very thankful to have been matched with her." I am licensed in Missouri with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I have been an adoptive and foster parent. I taught 6th grade for 14 years and am a certified Special Education teacher in the state of Missouri. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize solution focused and cognitive behavioral styles of therapy. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Linda Kurian

Offering therapy in MO
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
14 years of experience

I am licensed in Missouri with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dolliene Raabe

Offering therapy in MO
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
20 years of experience

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, and I look forward to working with you to achieve your goals.

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Luann Williams

Offering therapy in MO
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
17 years of experience

I am licensed in Missouri with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder. In addition to older teens, I work to help couples build a more meaningful relationship with each other. I can help people find the path they want their relationship to take. During my 17 years of counseling, many of those years were spent dealing with co-occuring disorders enabling them a chance to lead a life free from dependency. My counseling moto is to provide confidential, competent, and compationate counseling. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Trinette Henley

Offering therapy in MO
Relationship issuesAnger managementSelf esteemCareer difficultiesADHD
10 years of experience

I am licensed in Missouri with 10+ years of professional work experience. I have experience in helping clients with relationship issues, anger management, motivation, self-esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tammi Green

Offering therapy in MO
License: LCPC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
3 years of experience

My name is Tammi Green. I graduated with a Bachelors degree in Counseling and Crisis Trauma from Liberty University and a Masters in Professional Counseling from Grand Canyon University. I use an eclectic approach to counseling to match the best method possible to the person and situations they are facing. This includes cognitive behavioral therapy, solution focused therapy, client-centered, motivational interviewing, mindfulness, emotional coaching, and Christian based approaches. I have experience with working with all age groups from 0 to 80+ that have faced a variety of struggles from attachment disorders, ADHD and ADD, Autism, suicidal ideation, transition struggles, family counseling, low self-esteem, anger, ODD, substance use, prison transition, anxiety, trauma, depression, PTSD, emotional identification, parenting, care givers and burn out, behavioral issues, and people and families facing health issues. I am very much a person centered therapist meaning each person’s struggles are unique to them and I match my treatments to that person not a theory.

How to find counseling in Cave

Finding the best therapist close by in Cave can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cave. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cave, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Cave or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cave area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cave, elsewhere in Lincoln, or in the greater state of Missouri.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cave area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Cave therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cave due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cave may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Missouri you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Cave, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Cave above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cave helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Cave therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cave therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cave therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 63379 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cave counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Cave licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cave, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cave has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cave.

Below are some of the zip codes served by BetterHelp therapists in Cave:

63377, 63379

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