Leah Pavela-Mullins
I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!
Pamela Harris-Jones
Hi there, and welcome— If you’ve been feeling overwhelmed, stuck in cycles of worry, or weighed down by sadness, you’re not alone—and you don’t have to figure it out by yourself. Reaching out is a powerful first step, and I’m really glad you’re here. I specialize in helping individuals manage anxiety and depression using Cognitive Behavioral Therapy (CBT), a practical and evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll identify patterns that may be holding you back and develop tools you can actually use in your daily life to feel more balanced, confident, and in control. My approach is supportive, nonjudgmental, and collaborative. I believe therapy should feel like a safe space where you can be honest, explore what’s going on beneath the surface, and work toward meaningful change at your own pace. Whether you’re dealing with constant worry, low motivation, stress, or just feeling “off,” we can work together to create a path forward that feels right for you. We can communicate through messaging, live chat, phone, or video sessions—whatever feels most comfortable for you. You deserve to feel better—and change is absolutely possible. If you’re ready, I’d be honored to support you on your journey.
Cassandra Bell-Gash
Min. Cassandra Bell-Gash M.Div., MEd., LCMHC, LPC A native of Shelby, North Carolina, Min. Bell-Gash accepted Jesus Christ as her personal savior and was baptized at age 12, at the Light Oak Baptist Church by the Rev Johnny Browner. She has always had a zeal for the Lord and was licensed as a Minster of the Gospel in November 2007, under Rev. Zeno T. Borders. She has worked in Christian Education at Faith Missionary Baptist Church under Rev. Borders and later Rev. Dr. Anthony Negbenebor. Her unique gift of teaching and preaching has manifested itself in Sunday School and Bible Study, but has also produced specialized workshops and retreats for women, young adults, and youth. Her leadership conferences have generated new opportunities for her to consult with organizations in their strategic planning and development. She believes that empowering other organizations to provide care extends the available resources needed by so many. Drawn to the marginalized in our society, Min. Bell-Gash, became an entrepreneur to advocate on their behalf. Her philosophy of going “beyond the walls”, propelled her to gain the necessary academics and training to provide holistic solutions. Earning her B.S. in Psychology minoring in Sociology in 1995 from the Gardner Web University; she continued and earned her M.Div, and MEd. respectively. As a continuous learner, she did not stop there, but has garnered many certifications in the mental health counseling field and continues to study. One could see the “handwriting on the wall” because this has been her life work for over 15 years. Chaplin, Therapist, Mental Health Liaison, and Crisis Counselor are just a few of the titles she’s held; Caro Mont Hospital, Cleveland Regional Medical Center, Broughton, and Kings Mountain Hospital represent some of the places she’s practiced. While titles and places are important, Min. Bell-Gash asserts that it’s the nameless individuals whose lives have been impacted by the services that she provides that really matter, and that continue to be her focus. Her “multifaceted” approach extends the services she offers for individuals and families, and is the added depth required to meet the spiritual and mental needs of the communities she serve. She is currently CEO of Life Provisions with chapters in North and South Carolina. She is a proud mother, and daughter and enjoys times with her family. She humbly acknowledges and accepts her role as a citizen of the Kingdom of God.
Ingle Reid
I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem/confidence & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Joyce Washington
I am a family and marriage therapist licensed in North Carolina with over 14 years of experience working as a therapist for those of all ages. I have worked with clients with a wide range of concerns including relationship issues, parenting problems, family discord, career challenges, assertivness, and an array of sexual functions and dysfunction. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is present and interactive. I believe in treating anyone with respect, sensitivity, and compassion, while also being honest. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. As a therapist, I hope to help motivate people in ascertaining their inner strengths and abilities and discovering what truly inspires them. I aim to provide a stimulating and supportive environment that encourages clients to take initiative in their own lives, while fostering confidence to realize their full potential. I am here
Mary Hope
I am a Licensed Clinical Mental Health Counselor in North Carolina with 31+ years of professional work experience. I am also licensed to practice in Washington D. C. I am a Certified EAP Counselor and a Professor of Psychology and Conflict Analysis & Resolution. My specializations lie in coaching; career challenges; coping with life changes; & executive and professional leadership and guidance. I am a paralegal and certified mediator. I am not an attorney. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Carlene Messer
Hello, and thank you for visiting my profile. Congratulations on taking this positive step in getting the support that you need. My name is Carlene and I'm a licensed psychotherapist with 23 years of experience. I work individuals, couples, students, families and veterans. I have provided counseling services in many different settings including: a university counseling center, school system, private practice, community mental health centers and veterans within the VA system. These varied experiences have allowed me to develop an in-depth understanding of the ways that things can go wrong for people. My success in working with people stems from my desire to help them make sense of who they are, what they do and what they want in life. I strive to help them see the very best in themselves and others as well as the opportunities that they have. In these trying times there are many day-to-day stressors and we can often find ourselves lacking the skills to overcome these challenges. I work hard to help people set goals and to identify their strengths so that they are better able to deal with anxiety, depression, low self-esteem, anger, relationship conflicts, abuse and trauma. My approach is eclectic as I draw from many different evidence-based interventions because we are all unique. Practically speaking one-size does not fit all. My style is laid back, common sense and often playful. A positive therapy experience can and should be enlightening and rewarding. Warm Regards, Carlene Messer
Beverly Florence
I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Miranda Harrah
I am licensed in West Virginia, Ohio and North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I have a full time job that I work and limited weekends and evenings . Betterhelp does not offer one hour sessions and the current client base I have is based off of 30 minute sessions so please be advised of this. At this time I have limited openings and on a first come basis as I fill in once someone has given up a spot. Message me for availability and if our available times do not match up we will refer you to someone that has what you need. Thank You.
Queensly Onuzulike
I am licensed in North Carolina with 8 years of professional work experience. I have experience in assisting clients to cope with grief and loss, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenges you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Acquanita Pettis
As a licensed therapist serving North and South Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to stress, anxiety, trauma, self-esteem, and interpersonal dynamics. I bring a deeply compassionate approach to working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, relationship difficulties, and personal growth transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal past wounds, and deepen their self-understanding. I'm particularly passionate about supporting individuals working through issues of identity, discrimination, attachment, and personal transformation. Drawing from evidence-based practices, I help clients build resilience, improve communication, and cultivate self-love. Whether you're dealing with panic attacks, relationship challenges, or seeking to understand your life's purpose, I'm committed to walking alongside you with respect, understanding, and genuine care.
Karla Jackson
Life can be challenging, and you don't have to navigate it alone. I provide a warm, supportive space where you can feel heard, understood, and encouraged. Whether you're facing anxiety, stress, relationship challenges, life transitions, or simply feeling stuck, my goal is to help you build on your strengths, gain clarity, and move forward with confidence. My approach is warm, collaborative, and solution-focused. I believe therapy works best when you feel comfortable being yourself. Whether you prefer messaging or video sessions, we'll work together in a way that feels supportive while building practical tools to help you navigate life's challenges. Your first session is an opportunity for us to get to know each other in a relaxed, judgment-free environment. I'll take time to learn about your story, what brings you to therapy, and what you'd like to achieve. My goal is for you to leave feeling heard, supported, and encouraged, with a clear sense of how we can work together moving forward.
Katherine Penny
As a licensed clinical mental health therapist in North Carolina with over 25 years of professional experience, I am deeply committed to supporting individuals navigating their emotional journeys. My approach centers on understanding and addressing challenges related to depression, anxiety, and self-esteem. I create a compassionate, affirming therapeutic environment where clients can explore and understand their experiences, develop resilience, and cultivate meaningful personal growth. My professional journey has been driven by a genuine passion for helping people discover their inner strengths and use them to capacity. I believe in a collaborative approach that honors each individual's unique story and empowers them to create positive change in their lives. Through evidence-based practices and a person-centered framework, I work alongside my clients to build understanding, develop coping skills, and support their path toward healing and personal transformation. My goal is to provide a supportive, non-judgmental space where you can feel heard, validated, and supported in your therapeutic journey.
Mahkal Mathews
Hi there! My name is Mahkal Mathews and I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS) with 10 years of experience supporting adolescents, adults, and families on their mental health and addiction recovery journeys. Clients often describe me as approachable, caring, and responsive. I specialize in helping clients navigate challenges such as depression, anxiety, trauma, grief, life transitions, addiction, relationship concerns, family dynamics, self-esteem, women’s issues, and parenting. My work is grounded in compassion, trust, and respect, and I strive to create a safe, nonjudgmental environment where you feel heard and supported.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Lake Lure, North Carolina
Finding a therapist near you in Lake Lure, North Carolina starts with matching to a licensed professional who fits your needs, schedule, and goals. North Carolina is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In North Carolina, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across North Carolina, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in North Carolina
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In North Carolina, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in North Carolina
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in North Carolina
BetterHelp helps you find the right therapist in North Carolina through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in North Carolina
Below, you’ll find licensed therapists authorized to provide online therapy to adults across North Carolina, including residents in Lake Lure.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in North Carolina do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Lake Lure, North Carolina
Ready to begin? BetterHelp can match you with a licensed therapist serving Lake Lure and the surrounding NC area. When you are ready to take the next step, get started.