One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): LIMHP
Specialties: Stress, Anxiety, Family conflicts, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 20

I am a Licensed Mental Health Counselor in the state of Nebraska and have worked with a variety of clients over the last fifteen years. I have worked with clients with a wide range of concerns including: depression, anxiety, parenting issues, anger management, addiction issues and career challenges. I admire people who reach out to talk . Therapy is such a wonderful opportunity to talk about concerns or issues and work for resolution. I am passionate about the power of good conversation and showing kindness to one another as we tackle the issues that come up i...

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): LIMHP,LADC,LPC
Specialties: Addictions, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of Experience: 8

Hello and welcome! My name is Kelli Means and my pronouns are she/her/hers. I am a licensed independent mental health practitioner (LIMHP) and licensed alcohol and drug counselor (LADC) in the state of Nebraska and a licensed professional counselor (LPC) in the state of South Dakota. In 2019 I earned certification as a Certified Clinical Trauma Therapist and have maintained this certification with ongoing education in the trauma field. I earned my Bachelor of Science in Psychology from Nebraska Wesleyan University in 2011 and my Masters of Science from Wayne S...

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): LMHP
Specialties: Stress, Anxiety, Parenting issues, Self esteem
Years of Experience: 5

I am a Licensed Mental Health Practitioner (LMHP) in the state of Nebraska. I have been practicing for 5 years with adults and children. I am an open minded, accepting and compassionate therapist. I enjoy working with individuals of all ages and doing couples and family counseling. I will make a treatment plan that will meet your needs and fit your goals you are wanting to complete. My therapy approach is a combination of Cognitive Behavioral Therapy (CBT), Person-Centered, Solution Focused Therapy, and Reality Therapy.

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): MA,LPC,LMHP
Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 36

Hello, my name is Diana Lingren and I am a Licensed Professional Counselor with 35 years of clinical experience working with children and families in group, individual, and family therapy. I have focused on the areas of trauma/abuse, depression, PTSD, anxiety, substance abuse, dysfunctional families, Autism Spectrum Disorders, Attachment, Traumatic Brain Injury, and Severely Emotionally Disturbed children. Also, I have been a Registered Play Therapist for 24 years and have been trained in EMDR. My therapeutic philosophy begins with the belief that all people s...

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): LMHP,LADC
Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Self esteem
Years of Experience: 20

Hello! I am a dually licensed mental health and substance abuse practitioner in the state of Nebraska. I have over 20 years of mental health counseling experience, and of those 20 years, 13 have been in the substance abuse treatment area. I have worked with individuals, group and families who have struggled with substance abuse and codependency issues. More recently I have had the opportunity to work with a senior population in an individual and group setting addressing difficulties such as depression and anxiety. In addition, my 20 years of counseling experi...

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): LCSW
Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 12

Hello and welcome to my profile! I am a Licensed Clinical Social Worker in the state of Missouri and have been helping individuals seek life solutions for over 10 years. I enjoy helping clients work on a variety of issues but am especially passionate about helping women overcome issues related to anxiety and life changes (relationship, motherhood, menopause, etc). Methods that I have found particularly effective for clients in therapy include but are not limited to Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Preve...

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): MA, LIMHP, LADC, LPC
Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of Experience: 8

I am a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor who has worked with men and women of all ages and diverse backgrounds. I especially enjoy working with developmentally disabled and senior populations. My areas of experience include treatment of depression, anxiety disorders, bipolar disorder, trauma, addictions, life transitions, and the management of personality disorders. Some of my therapeutic approaches are cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, and motivational interviewin...

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): LIMHP,LMFT
Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues
Years of Experience: 12

I am licensed in Arizona & Nebraska with 10 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, relationship issues, trauma and abuse, chronic illness & pain & coping with grief and loss, teens and adolescents, and LGBTQ+. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that jour...

One Of Many Online Therapists Serving - Dunbar, NE
Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 23

I am licensed in Iowa and Nebraska with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

One Of Many Online Therapists Serving - Dunbar, NE
Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 16

I am licensed in Iowa and Nebraska with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

One Of Many Online Therapists Serving - Dunbar, NE
Specialties: Stress, Anxiety, Trauma and abuse, Grief, Career difficulties, Depression
Years of Experience: 4

I received my Masters in Counseling from Doane University in May 2016. I am licensed as a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 3 1/2 years of professional work experience. I have experience in helping clients with coping with grief and loss, career difficulties, anxiety, relationship issues & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I practice Cognitive Behavioral, Acceptance and Commitment, Motivat...

One Of Many Online Therapists Serving - Dunbar, NE
Specialties: Stress, Anxiety, Relationship issues, Self esteem
Years of Experience: 3

I am licensed in Nebraska with 10 years of experience working with students grade K-12th as a school counselor and 3 professional work experience holding my LMHP working in a school setting. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to ...

One Of Many Online Therapists Serving - Dunbar, NE
Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes, ADHD
Years of Experience: 38

I am Licensed Therapist with 38 years of clinical and private practice experience. I have advanced training in helping individuals and couples who are struggling with a variety of life issues including relationship conflicts, grief & loss, depression, anxiety and ADHD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to hearing about your concerns and working together to understand what can be helpful for you at this time. Taking the firs...

One Of Many Online Therapists Serving - Dunbar, NE
Type Of Therapy License(s): MA LPC NCC
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 3

Thank you so much for taking the time to read my profile. I graduated with a masters in counseling in 2002 and have more than 15 years experience working as a therapist. My approach to therapy is flexible and I use different approaches and modalities based on what the client needs. I believe therapy is not telling the client what to do but guiding you in your own healing process to find your own "a ha" moments. I specialize in working with Military, depression, anxiety, relationship and family issues to name a few. I believe in hope, healing, and restoration. ...

One Of Many Online Therapists Serving - Dunbar, NE
Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 31

I am licensed in Nebraska with 30 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & intimacy related issues. I also have experience working with depression, grief, anxiety, trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How To Find The Right Therapist For You

Finding the right therapist close by in Dunbar can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the Dunbar area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Dunbar and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Dunbar or elsewhere in Otoe or the state of Nebraska.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Dunbar therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Dunbar area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Dunbar Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Dunbar due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Dunbar: $150-$500
  • Counseling with therapists in Dunbar: $100-300
  • Therapy with a psychologist in Dunbar: $100
  • Therapy with a mental health counselor in Dunbar: $80

Some counselors in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Dunbar and elsewhere throughout the state of Nebraska you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around Dunbar virtually. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Therapist specialties on BetterHelp include:
  • Therapists specializing in cognitive behavioral therapy 
  • Therapists specializing in behavior therapy
  • Depression therapists
  • Anxiety therapists
  • Stress therapists
  • Eating disorder therapists
  • Grief therapists
  • Therapists specializing in attachment therapy
  • Relationship therapists
  • Child and adolescent therapists
  • Addiction therapists
  • Divorce therapists
  • Trauma therapists
  • Bipolar therapists
  • Psychodynamic therapists

Dunbar has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Dunbar, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Dunbar therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Dunbar, NE, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 68346 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in Dunbar can be a great option.

How Should I Prepare For My First Session With A Dunbar Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Dunbar area, including:

  • CBT in Dunbar
  • DBT in Dunbar
  • Substance use therapy in Dunbar
  • Couples therapy in Dunbar

Below are some of the zip codes served by BetterHelp therapists in Dunbar:

68346