This is Phyllis Nehra's avatar and link to their profile

Phyllis Nehra

Offering therapy in NJ
License: MS,LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefAnger management
6 years of experience

Hi, my name is Phyllis. I am licensed in New Jersey and have over 15 years of working with people in different capacities, including social work and as a therapist. I have a graduate degree in Human Services with a Specialization in Marital, Couple, and Family Therapy. I tend to view people and their concerns in relation to their relationships with others. I enjoy helping clients find their voice and learn skills they can use to get their needs met. My approach to therapy is individualistic, positive, and strengths-based. I use a tailored approach to therapy for each client’s individual needs. I know it can be scary to be vulnerable with a therapist and will do my best to ensure you feel safe while working toward your goals at a pace that feels comfortable to you. I use a mix of person-centered, solution-focused, and narrative therapy. I enjoy helping clients feeling empowered to make changes in their lives. I enjoy watching clients feel strong enough to set boundaries in their relationships and change behaviors that no longer serve them. I like sparking curiosity and hope abut the future. My ultimate goal is to create an atmosphere that allows for free expression so you can feel empowered to live your best life. Specialties: *Grief *Anger Management *Women’s concerns *Family Dynamics *Relationships *LGBT community

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Sandy Stein

Offering therapy in NJ
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
18 years of experience

Hello and thank you for visiting my profile. I am a New Jersey Licensed Professional Counselor with 20 years of experience. I work with individuals and couples who are dealing with issues such as depression, anxiety, relationship issues, stage of life issues, trauma, loss, stress, and eating disorders. I enjoy working with clients experiencing recent issues as well as those who may have longer standing struggles. My counseling style is empathic and nonjudgmental. I believe a strong therapeutic relationship is essential to effective work. I strive to create a safe environment in which clients feel free to express their thoughts and feelings, go at their own pace and together develop new insights and ways of leading a fulfilling life. I draw upon various theoretical approaches such as interpersonal, psychodynamic, family systems, experiential, and cognitive behavioral therapy. I'm glad you reached out for help and I hope to meet you!

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Kristy Nimz

Offering therapy in NJ
License: MA,LPC,NCC
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
5 years of experience

Welcome! You're here because you have an interest in changing your life. You've already shown a great amount of courage and initiative in taking your first steps toward embracing your best self; it is an honor and a privilege for me to help you do just that. I'd like to give you some information about my background. I received my B.A. in psychology from Elizabethtown College in Elizabethtown, PA in 2004. After graduating college, I worked in the community as an outreach case worker for adults with chronic and severe mental health diagnoses as well as dual diagnoses. During this time, I assisted in crisis intervention, clinical assessment, as well as individual/group counseling to evaluate treatment goals and objectives. I went on to receive my M.A. in Counseling Psychology from Centenary College in Hackettstown, NJ in 2009. When I obtained approval by the State of New Jersey as a Licensed Professional Counselor in 2015, I began working for a community agency as an intensive in-home clinician for at-risk children, youth and their families. During this time, I've had the privilege of providing individual as well as family counseling services to those families in need of stabilization in the community. I am also a Nationally Certified Counselor through the NBCC. I consider myself to be a very client-focused clinician; your beliefs, needs and goals are what drive treatment first and foremost. I also like to incorporate tools from Cognitive Behavioral Therapy as well as Motivational Interviewing. I feel as though the key to change is mindset; as a result, I like to do a good deal of work with mindfulness as well as cognitive reframing. As someone who has worked with a great many families, I also have a wealth of experience in family dynamics, healthy communications, and appropriate boundary setting within the family unit. I also have the benefit of parenting experience through having a toddler of my own! Some areas of focus with which I have experience treating include: depression, anxiety, bipolar disorder, self-injury, relationship issues, parenting problems, family issues, career challenges, and panic disorder. I've worked with both children and adults who have faced abandonment, emotional trauma, physical trauma, or sexual trauma. I consider myself an easygoing, disarming person to talk to; my job is to make you feel comfortable, as if you are talking to an old friend. I also pride myself in getting people to utilize a different lens through which they can view the world; one with endless possibilities, less pain, and more peace. My sincere hope is that I can help promote healing and lasting change for you, regardless of what you seek.

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Erika Lewis-Vallila

Offering therapy in NJ
License: LPC,M.Ed
Stress, AnxietySelf esteemCoping with life changes
8 years of experience

I am a Licensed Professional Counselor and a School Counselor in the state of New Jersey. I have 8 years of experience working with under-served and at-risk youth, I have worked with individuals, families, and children. My experience includes, but is not limited to, working with clients who struggle with anxiety, depression, learning/intellectual disabilities, life adjustments, homelessness, lack of resources, and emotional and social issues. My approach to therapy is warm and supportive while using collaborative, cognitive-based, and solution-focused interventions. I believe in working with clients to offer support and assistance, all while building a strong rapport and working relationship between counselor and client. Therapy can seem overwhelming but I am here to support you through the process and together we can work to get you where you want to be! We are all on our own journey and I would be honored to be a part of yours.

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Lucie Knapp

Offering therapy in NJ
License: MSW, LCSW
Stress, AnxietyGriefEating disordersDepressionCoping with life changes
21 years of experience

I am a Licensed Clinical Social Worker and a Certified Life Purpose and Career Coach based in North Carolina. I have a BA in Psychology with a minor in Women's Studies from Rutgers University in NJ as well as a Master's Degree in Social Work from the Graduate School of Social Work , Rutgers University.. I have training in Psychodrama from the Montclair Institute of Psychodrama in NJ. I have been in the field for over 18 years most recently working as a Behavioral Therapist and Program Coordinator of the Lifestyle Coaching Program at the Duke University and Medical Center Diet and Fitness Center in Durham NC.. I left there after 9 years to go into private practice. I have worked for many years in the area of weight loss and weight maintenance from the behavioral perspective - one's relationship with food. Within this focus I have had the opportunity of working with clients on the issues that often lead one to overeat.. " its not what you are eating - its what is eating you". Usually the issues have to do with other challenges in their lives and the way that they are dealing with them. .Some examples of this are anxiety, depression,marital issues, communication issues within interpersonal relationships, anger, grief, stress as well as other life challenges. I help my clients acknowledge and identify their challenges and concerns by asking key questions - "peeling back the onion"- then developing a plan of action to put into effect to challenge and overcome these concerns . I combine a client centered focus with solution based focus, cognitive behavioral therapy as well as approaches using a coaching model. I also will incorporate psychodrama techniques when I feel it would be helpful My style is warm and interactive. I am skilled in CBT ( cognitive behavioral therapy), Solution Focused Therapy, Client Centered Therapy, Psychodynamic Therapy, as well as incorporating some DBT skills as needed. As a life coach I am aware how important it is to not only gain insight into the issues but also develop a realistic plan to over come the challenges. When it may seem helpful I will also use some techniques used in Psychodrama to assist in the therapy . I truly love what I do and honor , respect and show deep compassion for all my clients. I believe that their trust in me is essential for our work together to be successful. I do not take that trust lightly. It takes great courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to support, motivate and empower you. I look forward to working with you!

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Cristina Primerano

Offering therapy in NJ
Self esteem
7 years of experience

I am licensed in Oregon with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Erin Magee-Gary

Offering therapy in NJ
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
20 years of experience

As a clinician, I have 20 years experience working with clients to identify underlying issues to current challenges and effective coping strategies. Together, we explore your goals and any habits and behaviors that may no longer be serving you. Change isn't always easy and I provide my clients a safe and supportive space to help find their answers within and a path forward. I take a cognitive-behavioral and person-centered approach with a focus on motivational interviewing. In addition to being a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I hold a certification as a Behavior Change Specialist through the National Academy of Sports Medicine and am studying to be a Health Coach through the Institute for Integrative Nutrition. I utilize the structure of talk therapy to explore how the mind-body connection can help clients make changes, reach goals and sustain progress. It takes a lot of courage to reach out for help and I am so glad you are here. I look forward to working with you.

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Deborah Watson

Offering therapy in NJ
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
30 years of experience

I am licensed in Maryland and New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Nadira Keaton's avatar and link to their profile

Nadira Keaton

Offering therapy in NJ
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
20 years of experience

I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dagmara Klubek's avatar and link to their profile

Dagmara Klubek

Offering therapy in NJ
Stress, AnxietySelf esteem
17 years of experience

I am a Licensed Professional Counselor, licensed in New Jersey with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with life changes, motivation, self-esteem, and confidence. My therapy approach is humanistic, based on the belief that you are the best person to understand your experiences and needs. I believe in treating anyone with respect and compassion, with unconditional positive regard, and in providing the safe space one needs to be able to express their true thoughts and feelings without the fear of judgement. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

How to find counseling in Hopewell

Finding the best therapist close by in Hopewell can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hopewell. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hopewell, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hopewell or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hopewell area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hopewell, elsewhere in Mercer, or in the greater state of New Jersey.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hopewell area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hopewell therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hopewell due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hopewell may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hopewell, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hopewell above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hopewell helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hopewell therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hopewell therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hopewell therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NJ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 08525 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hopewell counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hopewell licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hopewell, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hopewell has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hopewell.

Below are some of the zip codes served by BetterHelp therapists in Hopewell:

08525

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