Sometimes, you may remember the glory days and wonder what happened. A counselor in Trenton can help you figure out why those went away, and how to tap back into that power. 

Trenton is one of the oldest cities in the US, and it borders on the FCC market area in Philadelphia. It’s a large city that was once the temporary capital of the US. It’s continuously growing, and you too can grow as a person in this wonderful location with the help of a therapist. 

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Christina Polizzo

Clinical therapist offering therapy in NJ
Counselor License Type(s): MSW,LCSW,Polizzo
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
31 years of experience as a mental health therapist

I hold a Masters Degree in Clinical Social Work from New York University and I am a Licensed Clinical Social Worker in NJ, CO. and ME. I have more than 30 years of experience in counseling, coaching and providing therapy to individuals, couples, children and families in a variety of settings. Much of my years have been spent assisting those individuals who have experienced trauma, abuse and loss, as well as those challenged by interpersonal(others) and intrapersonal (self) relationships, and those struggling with self esteem and problematic coping skills . Much of my work has also been focused on helping my clients with self esteem, relationship with self, navigating transitions and life changes as well as challenging and changing old programing, belief patterns and life concepts. Although my education and background is versed in various theoretical foundations, I do not hold fast to any one specific theory or method and greatly align with a person-centered Humanistic and Existential approach honoring each client as a unique individual with their own personal experiences, needs, knowledge and power. Actively listening and understanding my client's experiences (both past and present) is an essential and ongoing focus in the therapy process with me. Focusing on mind- body connection, the present moment/ mindfulness, and acceptance, as well as coping skills, problem-solving ,emotional learning and self compassion are all a significant part of my work with clients. I work towards and seek to establish an open and honest dialogue with my clients while creating a nonjudgemental, safe space for my clients to express and communicate their experiences, needs and challenges. Developing a trusting and authentic therapeutic/ human relationship is an extremely important element to my services. The desire to be heard, seen and supported is universal and often ignites the wisdom within us humans that can result in growth, healing and change. I strive to listen carefully, support/counsel, and empower my clients in their own abilities and self-determination to find the answers and path that is right for them.

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Laura Pascal

Clinical therapist offering therapy in NJ
Counselor License Type(s): MA,LicensedProfessionalCounselor,NJCertifiedSchoolCounselor
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
20 years of experience as a mental health therapist

I am a professional counselor licensed in New Jersey with over 10 years of experience working as a Counselor helping with transitions and fostering growth. I have worked with clients with a wide range of concerns including depression, anxiety, phase of life, academic concerns, parenting problems, college and career readiness. I also helped many people who have struggled to be their genuine self. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and that everyone has a unique story that shapes and interacts with how they currently live their life. My approach combines cognitive-behavioral, client empowerment, narrative, systemic and psychoeducational therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am here to help you find direction. It's a journey that may be hard at times, but that's ok, you are ultimately in control and it is okay to be nervous. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Darci Shinn

Clinical therapist offering therapy in NJ
Counselor License Type(s): LCSW
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesSelf esteem
3 years of experience as a mental health therapist

Hi there. My name is Darci Shinn, and I am a Licensed Clinical Social Worker in the State of New Jersey. Below is some background information about my education, professional experiences, and therapeutic approaches. It is my hope that you see how I've incorporated my understanding of science and therapy in to one clinical practice. In 2006, I completed my undergraduate degree in Biology at William Patterson University. There I built my foundation for understanding how both internal and external events/stimuli impact a person's functioning. Following graduation, I worked for 2 years in Assisted Reproductive Technology. I was able to use my love of science to help folks create the families they desired. I moved on from there to work in pharmaceuticals as a compound technician. In this setting I gained deeper insight into how chemicals interact with bodies and minds. Although I had great satisfaction using my scientific strategies and knowledge, the lab setting left me feeling disconnected from my emotions and rigid in my thinking. I had known since about age 18 that I wanted to be a sex therapist. I did not have the courage to pursue until 2010 when I found the dual master's degrees in Social Work and Human Sexuality at Widener University. Through both programs I gained a wealth of clinical skills, learned theory, engaged in self-reflection, became a flexible thinker, and grew my understanding of how structure impacts function. Since graduation, I have worked in both school and agency settings. The majority of my experience has been with adults presenting with a wide variety of issues they have wanted to address. To that extent, I am a person-centered and solution-focused therapist. I am there to support individuals as they work to build their own insights and embrace solutions that fit their needs. Moment by moment, thought by thought, they do the work, and we examine together the missteps and the progress. Recognizing that small changes over time are what is necessary and knowing that it is okay to make mistakes are fundamental aspects of the work. I often like to harken back to my days in biology. I think about how structure relates to function, which translates to everyday thoughts, behaviors, decisions and habits. By structure, I mean your brain and body, and your daily routine. When we take care of the structure- give it the time, attention, and resources it needs, we influence the function. The function includes, but is not limited to, the ability to think, make decisions, process information and experiences, influence interpretations and have awareness. This way of thinking falls in line with Cognitive-Behavioral Therapy (CBT). That is to say, what we think, dictates our behavior. Our behavior in-turn impacts the structures of the brain and body. By purposefully altering thoughts and reactions, by exposure to new meaningful stimuli, by manipulating our environment and building awareness to everyday habits, the physical neurobiology of the brain can change. We can build the option to choose which thoughts are embraced and which are simply acknowledged, and effectively change the way we experience life. One of my favorite ways to use CBT is to address self-talk and work to make it more helpful and less harmful. Self-talk and thoughts are pretty similar, and while the science is still out on where exactly thoughts come from, it does seem clear they can often be detrimental. The pre-historic parts of our brain seem to be responsible for focusing on the negative aspects of experiences. CBT strategies can work against this innate thought manufacturing and allow for the more modern and sophisticated parts of the brain to have control. As I said before, taking care of the structure is an important part of functioning. I am a huge fan of incorporating movement and exercise into my CBT approach. The science does not waver when it comes to the physical and mental health benefits that simply moving the body provides. The advantages of improved mood, sleep, blood flow, energy, digestion and prevention of myriad diseases, to name some, are all fantastic ways to care for those all-important structures. When it comes to human sexuality, I am a sex-positive professional who advocates for healthy communication in relationships in order to achieve mutual satisfaction. I strive to help others understand the nature and scope of sexual behaviors in a non-judgmental atmosphere. I have engaged in extensive self-reflection which has helped me to develop neutrality, flexibility and compassion for many presenting problems. Through my training, I have been exposed to the broad spectrum of human behavior and thoughts related to sex. I have a thorough understanding of consent, power and control, social norms and outliers, stigma, gender, orientation, and identity. In adhering to my understanding of sexuality, Existential Therapy is one approach I use to assist individuals in creating meaning and understanding around their physical and mental sexual experiences. The brain/mind and body are integrated structures and as such, are subject to many given experiences in which they coordinate a response. Exploration and acceptance of those responses is facilitated to create purpose, satisfaction, and balance in sexual well-being. Just as many folks are, I am a work in progress. To be clear, I am working towards becoming certified with the American Association of Sexual Educators, Counselors and Therapists (AASECT). My over-arching goal to be a bona fide sex-therapist is on its way!

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Dr. Sonya Boone

Clinical therapist offering therapy in NJ
Counselor License Type(s): DBH,LCSW,MHSA
Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
13 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience, and I am a military officer. My education includes a B.S. in psychology, a Masters in Health Service Administration, a Masters in Social Work, and a Doctorate in Behavioral Health (clinical) with five years of studying integrated care. I use a holistic approach and solution-focused approach when providing therapy to my clients which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone that takes time to care for their state of mind as it is just as important as maintaining physical health. Additional treatment modalities that I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I also have experience working with the military community to include Active Duty, Reserves, National Guard, and Veterans. I specialize in treating anxiety, depression, personality disorders; i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST) which provides me with additional skills to assist those that are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.

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Valen Brozey

Clinical therapist offering therapy in NJ
Counselor License Type(s): MS, LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management
17 years of experience as a mental health therapist

If you are seeking a clinician who is solution oriented, look no further! I have been in the field for over 17 years working with individuals and families. I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist who specializes in relationships, anxiety, depression and anger management. I can hang with you through the tough stuff and be the biggest cheerleader through your triumphs! My style is collaborative, with a focus on: - Finding and highlighting your personal strengths -Creating clear goals which have identified items that determine accomplishment -Building up your skills to sustain long term success -Reinforcing growth while encouraging continued development I look forward to talking with you soon! My Treatment Modalities: Emotional Focus Therapy (EFT) Cognitive Behavioral Therapy (CBT) Mindfulness Ecosystemic Structural Family Therapy (ESFT) Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

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Dr. Kristi Hottenstein

Clinical therapist offering therapy in NJ
Counselor License Type(s): LPC,NCC,Ph.D.
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years of experience as a mental health therapist

Whether you’re experiencing difficult times or new adventures, I’m here to help. I have been a licensed professional counselor in the state of Michigan since 2009. I am the practitioner/owner of Compass Counseling & Coaching, PLLC, a member of the Michigan Mental Health Counselors Association and was appointed to their board in 2021. I have a doctorate in higher education administration from the University of Toledo, a masters in Counseling from the University of La Verne and a bachelors in Sociology from Alma College. I provide counseling for individuals, couples, and teens, as well as provide college selection coaching. I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach. I use a variety of counseling techniques, encouraging self-awareness and the acceptance of one’s own responsibilities in their personal journey. I believe the more we know ourselves, the better we can respond to situations.

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Mike Conte

Clinical therapist offering therapy in NJ
Stress, AnxietySelf esteemCareer difficultiesDepression
4 years of experience as a mental health therapist

I am licensed in New Jersey with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Diana Georgeou

Clinical therapist offering therapy in NJ
Counselor License Type(s): LPC,CAADC,CCTP
Trauma and abuseSelf esteemCareer difficultiesCoping with life changesCoaching
25 years of experience as a mental health therapist

ABOUT ME Hello! Thank you for taking the time to read my profile! I am excited to meet you. My name is Diana and I am a Licensed Professional Counselor (LPC), Certified Advanced Alcohol and Drug Counselor (CAADC) and Certified Clinical Trauma Professional (CCTP). I have been working in the field of mental health for years helping to improve the quality of life for my clients. I work extensively with individuals and families who have PTSD, anxiety, depression, relationship issues, and addiction of all modalities. I specialize in working with trauma, more specifically, victims of emotional, physical, and / or sexual abuse. I work with adults presenting with a wide range of symptoms and various behaviors resulting from low self-esteem and worth. I strongly believe that the relationship between the therapist and client is an essential part of the counseling experience. I follow a client centered approach that is outcomes driven while creating an environment of trust and comfort. The pace of work is defined by the reductions of distressful symptoms and attainment of agreed upon treatment goals. SPECIALTIES Addiction / Substance Abuse: Alcohol, Cocaine, Marijuana, Opioid and other substances Anxiety / Stress Career Counseling and Planning Codependency Depression Relationship Issues: Conflict Resolution, Infidelity, Trust Issues Post-Traumatic Stress Disorder (PTSD) Self Esteem Self-Harming Trauma: Emotional Abuse , Physical Abuse, Sexual Abuse (adults with childhood abuse history) Also Experienced in: Working through life changes and transitions, control issues and body image. Clinical Approaches: Cognitive Behavioral (CBT), Family Systems, Family / Marital, Positive Psychology, Psychodynamic, Relational, Solution-focused Approach, Somatic, Trauma-Focused Years of Experience: 20+ I am truly looking forward to meeting you! Diana K. Georgeou, MS, LPC, CAADC, CCTP

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Gail Braxton

Clinical therapist offering therapy in NJ
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
38 years of experience as a mental health therapist

I am licensed in New Jersey with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Leslie Small

Clinical therapist offering therapy in NJ
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
13 years of experience as a mental health therapist

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Trenton

Finding the best therapist close by in Trenton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Trenton that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Trenton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Trenton, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Trenton region and in the state of New Jersey. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Trenton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Trenton area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Trenton therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Trenton, elsewhere in Mercer, or in the greater state of New Jersey.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Trenton area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Trenton therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Trenton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Trenton may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Trenton online therapy platform verified?

Therapists in Trenton, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Trenton psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Trenton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Trenton helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Trenton therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Trenton therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Trenton?

One of the potentially rewarding aspects of working with a Trenton therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Trenton therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Trenton therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Trenton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NJ, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 08607 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Trenton counselor?

Before seeing your Trenton therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Trenton.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Trenton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Trenton counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Trenton, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Trenton has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Trenton, New Jersey

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Trenton.

Below are some of the zip codes served by BetterHelp therapists in Trenton:

08601, 08602, 08603, 08604, 08605, 08606, 08607, 08608, 08609, 08611, 08618, 08625, 08629, 08638, 08645, 08646, 08647, 08650, 08666, 08695

Popular cities near Trenton, NJ

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