Find a licensed online therapist in East Nassau, NY

I look to help you identify your strengths and utilize them so that you can achieve your desired outcomes. My approach is to utilize multidimensional psychodynamic tools based upon your life course and inherent difficulties. In conjunction with the client, goals will be developed and guidance will be provided in order to achieve the optimal short term gains and long term objectives. Change is achieved through solution focused and task based theories to help achieve change. These tools can be particularly helpful for those coping with negative thought patterns, depression, anxiety, developmental differences, executive functioning difficulties and challenges associated with trauma and transitions. My practice has entailed work with a wide variety of individuals and focused upon the needs of each person. I have also engaged in practice with individuals with autism, those impacted by a wide range of environmental challenges as well as those having difficulty making life transitions. I have also participated in family based crisis management, helped families develop a range of techniques to improve relationships with their significant others and acted as a conduit between family members coping with trauma. I live with my wife, daughters and two dogs and have a passion for helping others. I look forward to getting to know you and helping you have your aspirations align with your actions!

I have dedicated twenty years of my professional life to the pursuit of a thorough and complete knowledge of human behavior. My intention is to understand people who want to change, experience satisfaction, serenity and the achievement of personal growth. As a Clinical Social Worker I try to cover every possible scenario one could imagine. Looking at multiple dimensions of you as a person, your environment and timeline, as well as how affected you have been during your experience of the different life stages. Supporting the process to find or reach your own personal goals. I use a bio-psycho-social-spiritual assessment to help determine the areas in your life you need or want support. My approach to therapy is client centered, utilizing cognitive behavioral therapy and motivational interviewing when appropriate. Most of my practice has focused on issues with trauma, anxiety, life transitions, and addictions. I am aware of the technological transformation that has occurred in the way we live and communicate. Therefore, I have embraced online therapy as a way of providing relief and healing through therapy, counseling, coaching and support. More importantly, my goal is to have a successful therapeutic relationship with you, based on a deep understanding of your needs.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, life transitions, and self-esteem concerns. I'm particularly passionate about working with young adults, women, and individuals experiencing workplace stress, social anxiety, and relationship difficulties. My therapeutic approach is compassionate and collaborative, designed to help you develop stronger coping skills, improve communication, and rediscover personal strength. I understand that each person's journey is unique, and I'm committed to creating a supportive environment where you can explore your experiences, heal from past challenges, and build a more fulfilling life. Whether you're struggling with mood disorders, relationship transitions, or seeking greater self-understanding, I'm here to support you with empathy and professional expertise. Together, we can work towards meaningful personal growth and emotional well-being.

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I am a therapist licensed in New York with over 5 years of experience working as an eating disorder therapist. I have worked with and continue to work with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and relationship issues. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is gentle and warm. I treat anyone that I interact with with respect, sensitivity, and compassion. My approach combines CBT, DBT and ACT however I create treatment plans based on your goals. I will plan your treatment around your unique and specific needs. It's a very brave decision to seek treatment for whatever ails you and my goal is to encourage and empower you on your journey! I look forward to working with you!

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed Mental Health Counselor in the State of New York with 25 years of experience in counseling, crisis intervention, and community mental health. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & bipolar disorder. I utilize Motivational Interviewing and Cognitive Behavioral Therapy as my clinical base. I take a direct supportive approach to working with clients and customizing treatment to their specific needs. It is my experience that creating a safe, nurturing, but challenging working relationship is essential to helping people open up and explore their goal. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Are you feeling overwhelmed, stuck, or in need of someone who truly listens? I'm a supportive, non-judgmental and down-to-earth therapist who genuinely cares about the people I work with. Clients often tell me that they feel comfortable opening to me and appreciate a space where they can feel like themselves. I work with individuals with Anxiety, Depression, grief, LGBTQIA concerns. I take time to understand your unique experience and tailor our work, so it is helpful and not one size fits all. Clients often tell me that they feel comfortable opening up to me and appreciate having a space where they can be themselves without fear and judgment. You don’t need to do this alone. I take time to understand your unique experience and tailor our work so it actually feels helpful and not, one size-fits all. I work with individuals navigating Anxiety, Depression, relationship challenges, grief, trauma and the LGBQIA community. Additionally, I provide individual/couples counseling sessions via Telehealth with both NY and NJ clients. In our sessions, you can expect a balance of listening, feedback and practical support. My goal is to help you feel more grounded,, understood and equipped to handle what life throws at you. Starting your healing journey takes bravery, and you deserve recognition for making this important decision. I'll support you in a way that matches your speed and comfort. During our first session, I’ll ask about the concerns that led you to seek therapy, gather some general background details, and discuss any other information relevant to your treatment. I am genuinely looking forward to meeting you and supporting you through this journey.

I am licensed in New York with 12 years of professional work experience. I grew up on a dairy farm in New York and also work part time in a program with Cornell University helping individuals and families in agriculture. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, bipolar disorder, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Thanks for stopping by to check out my profile. You are taking a big, bold step in hoping to have life make more sense; find ways to be fully and authentically the person you know you are; and gain more clarity and agency in the world around you. It can be daunting, but in my therapeutic practice I will always remind you that this is a journey where you are not alone. My practice integrates an emphasis on your strengths, a belief that change is possible, and a perspective of how wonder and imagination are powerful healing tools. My experience is informed by working with communities and individuals as a deeply compassionate, invested support in their well being. Besides my clinical experience, I also bring my deep roots in Franciscan spirituality… which emphasizes how you vitally play a powerful and meaningful role in understanding yourself and your community. It is all about a process of becoming. I believe “change” is both liberating and sometimes slow, but the best change is possible because it is collaborative, transformative, and intentional. For over thirty years, I have specialized in supporting clients through a spectrum of life transitions, new life realities, and becoming the best version of themselves. The collaborative therapeutic work we undertake will find many ways of reaching your personal and relational goals by using an integrated lens of your natural strengths, how you have engaged life's ups and downs, what gives you meaning, and from where you draw inspiration. I believe you have the answers within you and it is our work to find them through exploration and wonder. I am a Licensed Clinical Social Work in the State of New York. I hold a degree of Master of Social Work from The Catholic University of America; a Master of Divinity from Yale University; and a Bachelor of Arts from Villanova University. I have written and publicly spoken on Franciscan spirituality; anti racism and the Beloved Community; and LGBTQ+ issues.

My services include individual counseling for adults addressing concerns such as anxiety, depression, stress management, burnout, grief and loss, identity exploration, and adjustment to personal or professional change. I also support clients navigating complex systems such as education, workforce, or public institutions, helping them manage overwhelming feelings, clarify goals, and strengthen coping strategies.

As a licensed therapist with extensive experience supporting individuals through complex life challenges, I bring a compassionate and nuanced approach to mental health care. My professional background focuses on helping clients navigate relationship dynamics, trauma recovery, mood disorders, and life transitions. I specialize in working with diverse populations, including LGBTQ+ individuals, neurodivergent clients, and adults. My therapeutic approach is rooted in understanding each person's unique journey, offering personalized support that honors individual experiences and cultural backgrounds. Drawing from evidence-based practices as well as a Christian perspective, I create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and build resilience. Whether you're addressing communication challenges, processing past trauma, or seeking personal growth, I'm committed to walking alongside you with empathy and professional expertise. My practice welcomes individuals seeking a thoughtful, affirming therapeutic experience that respects their personal values and goals. I approach each client relationship with deep respect, cultural sensitivity, and a genuine commitment to supporting your path toward healing and self-discovery.

You don’t have to have it all figured out to start. Hi, I’m Katina. I’m a licensed mental health and substance use counselor who shows up real and meets you where you are. My work is collaborative and grounded in your lived experience. Together, we build insight, strengthen coping, and create change that actually feels sustainable. I work with all ages and have strong experience supporting women, adolescents, and individuals impacted by the justice system, including those formerly incarcerated. As a Black woman, I bring a culturally responsive and socially aware lens. You will have space here to be seen, heard, and understood without having to explain everything. Whether you are dealing with stress, trauma, substance use, or life transitions, we will figure it out together.