Living in Hastings-on-Hudson is the very best of both worlds. Here you can live a small-town life with easy access to the big city. So when you want to take it easy, you can stay at home, and if you're looking to let your hair hang down, just step into the city.

But for many Hastings-on-Hudson residents who are battling mental wellness issues, taking advantage of what this town has to offer can be easily missed. Please reach out to an area mental health professional today if you're dealing with difficult issues. They can give you the support you need and deserve.

This is Michele Albano's avatar and link to their profile

Michele Albano

Offering therapy in NY
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
21 years of experience

Welcome to BetterHelp and taking an important step in meeting your needs. I would be happy to help you do this at your own pace and tailor your time to your specific needs. My name is Michele C. Albano and I have been a social worker in New York since 1998. I have worked in varied capacities and with ages from 4 to 94. Life can be difficult and when it is, being able to focus and concentrate on your responsibilities can be challenging. I would like to be able to assist you in meeting those challenges. It is a support that everyone should treat themselves too. I have had the opportunity to provide empathy to clients that have struggled with a wide range of challenges such as depression, anxiety, grief, trauma, self-esteem issues and many others. We can discuss what has brought you to this site and individualize a plan that works best for you. Providing a warm, compassionate, and empathetic environment to individuals is important and my goal for every client. Thank you for your time and consideration. Please contact me at your convenience and we can discuss further how to meet your specific needs.

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This is Mary Santeufemia's avatar and link to their profile

Mary Santeufemia

Offering therapy in NY
License: LCSW,CH
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
40 years of experience

I am a New York State licensed clinical social work psychotherapist with post graduate training from an institute for psychotherapy in NYC. In addition, I am a trained life coach. I have a long career in private practice in New York and Florida as well as Rome, Italy where I lived for 12 years working specifically with the expat community. As a private practitioner, my work also entailed being an adjunct instructor, trainer, presenter, workshop leader and consultant. When one thinks about going into therapy, it is fraught with conflict and indecision about do I really need it, will it help, can I afford it and how do I choose a therapist? But once that decision is made, it can be freeing. It takes a great deal of strength and willingness to explore and understand oneself. But in doing so, one can gain insight, develop strategies and coping mechanisms to overcome one's issues. This is the path we would go on together. My approach in dealing with clients is eclectic, using a variety of different techniques such as cognitive behavioral therapy, hypnotherapy, psycho dynamic, solution focused, client centered and mindfulness to name a few. I strongly believe that one modality does not work for everyone and it is incumbent upon me to discover the techniques that will help each individual and their needs. This is why my style of providing therapy is supportive and one where I tailor my interventions to match the unique qualities, beliefs and issues of each individual. With a variety of disciplines, I can help each individual create a clear vision of their future goals and develop their own resources and experiences to achieve those goals.

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This is Iamina Stoian's avatar and link to their profile

Iamina Stoian

Offering therapy in NY
License: LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
5 years of experience

I am a Licensed Mental Health Counselor(LMHC) in New York with over 5 years experience. I have worked with a variety of populations: teenagers; couples counseling, family counseling, adults, children with autism and adults with developmental disabilities. I have worked with clients with a wide range of concerns including: anxiety, depression, OCD, PTSD, ADHD, struggles in relationships, grief, and trauma. My therapeutic approach is generally eclectic, but I like to focus on CBT due to the nature of the progress it provides, but I will adjust my approach with each client as to what will benefit them. I am highly empathic and an analytical professional who is motivated, caring, and determined in counseling diverse populations in leading healthy lives. I am confident in providing clients with support by validating feelings, actively listening, and using CBT to maintain and improve overall wellness. I am skilled in effectively identifying client's struggles and need for change in daily routine by using problem solving techniques in order to prevent relapse.

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This is Tatiana Michel's avatar and link to their profile

Tatiana Michel

Offering therapy in NY
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
18 years of experience

I am a licensed clinical social worker with over twenty years of experience in the social services field across a range of mental health settings. My approach is Integrative and one of my primary objectives is to create a warm and supportive environment where your strengths will be used to foster motivation toward achieving your goals. I believe therapeutic intervention begins when one finds themselves at a crossroads, wanting to make a change; it then moves forward from there. My experience includes working with adults, adolescents, and children on communication issues, trauma, anxiety, depression, ADHD, academic underachievement, transitions, personal growth, behavioral issues, gender, and self-identity issues (to name a few). Additionally, I also work with clients who identify as spiritual or religious. I use an integrative approach, teaching clients various tools and techniques to manage anxiety, reduce depression, and maintain more satisfying relationships. I am a child of Caribbean immigrants and I grew up in a single-parent household. I experienced firsthand the issues affecting low-income, minority, and underserved populations. I also experienced a lack of education regarding mental health services in both my family and community at large and saw how this lead to misinformation and stigma regarding accessing such services. This developed into a personal commitment to promoting culturally informed and responsible mental health care services. Becoming a clinical social worker provided me with the opportunity to work toward this goal. Helping others access mental health services, as well as grow and develop, is something I am truly passionate about and view as my calling in life. Making the initial move to speak with a professional about any challenges one is facing is both a courageous and monumental step! Reaching out for help can be one of the hardest things to do. Moreover, navigating one’s schedule, finances, insurance benefits, and the various types of mental health professionals available can be an intimidating process. It is a great privilege when a client provides me with the opportunity to be a part of their therapeutic growth and development process. My main focus is to foster a respectful therapeutic relationship that will engage you in a safe, interactive, relational, and experiential process at your own personal pace.

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This is Yaeeun Ji's avatar and link to their profile

Yaeeun Ji

Offering therapy in NY
Stress, AnxietyAddictionsAnger managementBipolar disorderCoping with life changes
3 years of experience

I am licensed in New York with an extensive professional work experience providing therapy for clients with PTSD, Psychosis, and severe mood disorders. I received a Master's degree in Psychological Mental Health Counseling from the Columbia University. I have experience in helping clients with coping with addictions, and anger management. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. 안녕하세요! 저는 뉴욕주에서 심리치료사로 일하고있는 지예은 입니다. 저는 우울, 불안, 조울증, 외상후 스트레스 장애, 분노조절장애, 인간관계 문제 등 1세대 한인 이민자로 또는 2세대 한인 자녀로 살아가면서 겪게 되는 여러가지 마음의 문제들을 편안하고 안전한 환경에서, 한국인의 정서와 문화에 적합한 방식으로 상담/치료를 진행 합니다. 누구나 인생의 어떤 시점에서 어떠한 이유로 마음의 치유가 필요할 때가 있습니다. 개인상담으로 지치고 힘든 마음을 들여다보고 함께 보듬어주는 귀한 시간을 가져보는것이 어떨까요?

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This is Toni Kumar's avatar and link to their profile

Toni Kumar

Offering therapy in NY
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
14 years of experience

I am Licensed Mental Health Counselor in New York with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. Together, we will come up with a strategy and plan to best help you with managing your life and needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Anita Sanehi's avatar and link to their profile

Anita Sanehi

Offering therapy in NY
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience

Hello! Thank you for being here. Licensed in New York, I have 9 years of professional therapeutic and educational experience. I help individuals learn about the relationship with themselves, tell their stories, discover their authentic selves, and identify methods to make new practices into habits. I have experience working with clients who experience high levels of stress and anxiety, trauma and abuse, adjustment difficulties, self esteem and confidence struggles, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy requires courage. Learning about your thoughts, emotions, behaviors, mind & body is the best work you can do. I am here to support you on your journey and help you grow into your best self.

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This is Caitlynn Smith's avatar and link to their profile

Caitlynn Smith

Offering therapy in NY
Stress, AnxietyLGBTTrauma and abuseDepression
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, & trauma and abuse. I also have experience working with depression and self-esteem. I am here to support you in your path to wellness through a strength-based, cognitive behavioral therapy lens.

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This is Diane Silvestri Wade's avatar and link to their profile

Diane Silvestri Wade

Offering therapy in NY
Stress, AnxietyFamily conflictsGriefParenting issuesSelf esteem
24 years of experience

I am licensed in New York with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Awilda Perez-Lane's avatar and link to their profile

Awilda Perez-Lane

Offering therapy in NY
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
26 years of experience

I am licensed in New Jersey and New York with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I am bilingual in Spanish and English. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Hastings-on-Hudson

Finding the best therapist close by in Hastings-on-Hudson can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hastings-on-Hudson. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hastings-on-Hudson, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hastings-on-Hudson or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hastings-on-Hudson area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hastings-on-Hudson, elsewhere in Westchester, or in the greater state of New York.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hastings-on-Hudson area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hastings-on-Hudson therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hastings-on-Hudson due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hastings-on-Hudson may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hastings-on-Hudson, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hastings-on-Hudson above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hastings-on-Hudson helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hastings-on-Hudson therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hastings-on-Hudson therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hastings-on-Hudson therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NY, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 10706 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hastings-on-Hudson counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hastings-on-Hudson licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hastings-on-Hudson, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hastings-on-Hudson has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hastings-on-Hudson.

Below are some of the zip codes served by BetterHelp therapists in Hastings-on-Hudson:

10706

Popular cities near Hastings-on-Hudson, NY

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