Ogdensburg is the home of the Frederic Remington Museum, where the artist’s depictions of life in the Old West are proudly displayed. Trying to create something beautiful and meaningful from a chaotic, Wild West time in your life can seem like an impossible task.

You struggle to meet new challenges, but the rules are incomprehensible to you. Fears and heartache seem to lurk around every corner. Your mental and emotional issues hold you back from living the life you want. Talk to a counselor in the Ogdensburg area to find your way to a more tranquil life.

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Psychologist Richard Strand providing different types of therapy in Ogdensburg

Richard Strand

Clinician
License Type(s): NY LCSW 086085
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
25 years offering treatment

I have dedicated twenty years of my professional life to the pursuit of a thorough and complete knowledge of human behavior. My intention is to understand people who want to change, experience satisfaction, serenity and the achievement of personal growth. As a Clinical Social Worker I try to cover every possible scenario one could imagine. Looking at multiple dimensions of you as a person, your environment and timeline, as well as how affected you have been during your experience of the different life stages. Supporting the process to find or reach your own personal goals. I use a bio-psycho-social-spiritual assessment to help determine the areas in your life you need or want support. My approach to therapy is client centered, utilizing cognitive behavioral therapy and motivational interviewing when appropriate. Most of my practice has focused on issues with trauma, anxiety, life transitions, and addictions. I am aware of the technological transformation that has occurred in the way we live and communicate. Therefore, I have embraced online therapy as a way of providing relief and healing through therapy, counseling, coaching and support. More importantly, my goal is to have a successful therapeutic relationship with you, based on a deep understanding of your needs.

Psychologist Dr. Colleen Downes providing different types of therapy in Ogdensburg

Dr. Colleen Downes

Clinician
License Type(s): NY LCSW 039784
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesADHD
35 years offering treatment

I am a Licensed Clinical Social Worker with over 25 years of experience. I am a licensed in New York. I have worked with individuals, couples and families from a various backgrounds and life situations. I have worked with clients with a wide range of concerns such as coping with chronic medical illnesses such as multiple sclerosis, lupus, and cancer. I have also worked with clients with adoption issues, depression, anxiety, career challenges, and ADHD. My career history has allowed me to work in areas of mental health, learning disabilities, chronic illnesses, caregiving, foster care, and adoption My counseling style is warm and interactive. I believe in treating everyone with respect, compassion, being nonjudgmental. My approach combines psychodynamic and cognitive –behavioral counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to support and empower you to address life issues and to help you learn effective coping strategies. I look forward to working with you!

Psychologist I Abrams providing different types of therapy in Ogdensburg

I Abrams

Clinician
License Type(s): NY LCSW 073549
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
25 years offering treatment

As a licensed therapist in New York with over two decades of professional experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, grief, self-esteem, and career transitions. I bring a compassionate and holistic approach to therapy, focusing on areas such as self-love, communication, personal growth, and healing from difficult life experiences. My work spans diverse contexts, including relationship dynamics, workplace stress, family systems, and individual emotional wellness. My therapeutic style emphasizes understanding each person's unique journey. I'm committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're confronting midlife transitions, managing chronic challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise.

Psychologist Mahiboob Syed-Vardhan providing different types of therapy in Ogdensburg

Mahiboob Syed-Vardhan

Clinician
License Type(s): NY LMHC 001453
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years offering treatment

I am a Licensed Mental Health Counselor in New York state with approximately twenty years of experience in working with multicultural individuals dealing with wide range of challenges. I am passionate about helping others become the best version of who they are meant to be. I specialize in working with individuals, couples and families focusing on mending relationships, stress, anxiety, depression, parenting issues, women's issues, and life coaching. I believe every individual is unique, so I tailor my person-centered approach from a variety of modalities; including, Cognitive Behavioral Therapy and Holistic approach. I like to focus more on the present and help you be able to move forward to a better, happier and healthier life. I have extensive experience with working with individuals of all different ethnicities, and cultural backgrounds. Coming from a multicultural background I pay special attention to the cultural context. I am especially passionate about working with clients from culturally diverse backgrounds, and providing linguistically sensitive, culturally appropriate, and multicultural focused treatments tailored to your background and presenting concerns. I am a strong believer in positive thinking. I am all about moving forward. I would like to know your past; however, I don’t like to dwell on it. I would like to help you move forward so you can enjoy your present and look forward to your future. With lots of empathy and dash of humor, I can help you overcome anything!

Psychologist Dr. Ohiro Oni-Eseleh providing different types of therapy in Ogdensburg

Dr. Ohiro Oni-Eseleh

Clinician
License Type(s): NY LCSW-R 046920
Mental Wellness Specialties: Relationship issuesGriefSelf esteemDepressionCoping with life changes
32 years offering treatment

I am Ohiro Oni-Eseleh and I have been a Licensed Clinical Social Worker (LCSW) in the State of New York for 32 years. I hold a Ph.D from Adelphi University School of Social Work and have extensive experience working with individuals, couples, families and groups in a variety of settings to address a wide range of issues successfully. The focus of my work includes helping people deal with stressors associated with relationship, social adjustment, marital issues, depression, racism, discrimination and immigration. I also work with organizations and individuals to achieve maximum organizational and occupational functioning particularly around issues of diversity, equity and inclusion. In addition, I help individuals explore and attain clearer career perspectives. I approach my work believing that in each of us lies the ability to attain much of the transformative changes that we seek - and I have seen that come to light over and over through the years. Therefore, I bring a well-rounded focus to my work that includes a tremendous amount of respect and hope for each person that I work with. I look forward to an engaging work together. PLEASE NOTE: I do not accept cases involving pending litigation or the potential of one.

Psychologist Catherine McLaughlin providing different types of therapy in Ogdensburg

Catherine McLaughlin

Clinician
License Type(s): NY LCSW 074250
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
23 years offering treatment

Hello, I am a LCSW originally from NY, and presently living in sunny Florida. I worked as a psychotherapist in private practice / adjunct professor in New York combined for 20 years, and now a resident practicing in Florida. In addition, I have also worked as an LCSW for the New York State Office of Alcohol and Substance Abuse as a provider for persons charged with Driving While Intoxicated. My work is a range of mental health diagnosis such as anxiety, depression, grief, addictions, and most mental health disorders. I specialize in codependency, self esteem issues and substance abuse. I consider myself a kind, empathic, "say it like it is" therapist. I have a sense of humor respectfully in times when needed. Some of the therapeutic approaches I practice are humanistic, cognitive behavioral, psychodynamic and mindfulness. I start where the client is and go from there. My concerns are always for my clients first and foremost! I will work diligently with my clients to help them succeed in this journey and to focus on a better life and happiness. Ethics and confidentiality are of the highest priorities in my practice. It is not easy to bring oneself in for help, but it is also one of the most brave and courageous healthy steps to take to enhance one's sense of self. I look forward to speaking and meeting you in the near future.

Psychologist Jan Tang providing different types of therapy in Ogdensburg

Jan Tang

Clinician
License Type(s): NY LMHC 000739-01
Mental Wellness Specialties: Stress, AnxietyAddictionsCareer difficultiesDepression
23 years offering treatment

As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse experiences, with specialized expertise in depression, anxiety, workplace dynamics, and multicultural concerns. I am deeply committed to creating an affirming therapeutic space that honors each person's unique identity and journey. My approach is particularly attuned to supporting LGBTQ+ individuals, professionals experiencing career transitions, and those managing mood disorders, including postpartum depression. Drawing from extensive clinical training, I offer a culturally responsive framework that centers client strengths and empowers personal growth. My work is grounded in understanding the intersections of mental health, cultural background, and individual experience. I approach each therapeutic relationship with genuine respect, active listening, and a collaborative spirit. My goal is to support you in developing deeper self-understanding, resilience, and meaningful strategies for emotional well-being. Together, we can explore your challenges, celebrate your strengths, and cultivate pathways toward healing and personal transformation.

Psychologist Anita Aasen providing different types of therapy in Ogdensburg

Anita Aasen

Clinician
License Type(s): VT LICSW 089.0134705, NY LCSW 077762
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
30 years offering treatment

Hi. My name is Anita Aasen. I am a licensed clinical social worker with over 30 years experience. I work with individual, families and couples, I have learned that every journey is unique. Every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include grief work, stress reduction, self esteem, depression, anxiety and PTSD. I recently has obtained a certificate as. a Certified Grief Informed Professional. and have received a certificate as a Certified Advanced Grief Counseling Specialist . I have been trained in cognitive behavioral therapy and in mindfulness. I have worked as a substance abuse counselor and have an extensive knowledge of the 12 steps and "smart recovery" other recovery based programs.. I approach therapy uniquely as a chance to find the lessons in difficulties and the hidden strengths to be discovered and acknowledged. I believe there is therapeutic value in humor, finding gratitude in the small things, and enriching your spirituality. I believe in the resilience of the human spirit.

Psychologist Julissa Aquan providing different types of therapy in Ogdensburg

Julissa Aquan

Clinician
License Type(s): NY LCSW 091610
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
11 years offering treatment

I am a licensed therapist based in New York, dedicated to helping individuals navigate life’s challenges with compassion, courage, and clarity. I specialize in supporting clients through significant life transitions, relationship concerns, grief, and emotional distress. My approach is warm, collaborative, and deeply respectful of each person’s unique story. I believe healing occurs when we feel truly seen and supported, and I strive to create a therapeutic space where clients can explore, grow, and reconnect with their inner strength. My work is grounded in a holistic and culturally responsive framework that honors the connection between identity, experience, and emotional well-being. Drawing from evidence-based practices and a foundation of empathy, I help clients uncover new insights, build resilience, and create a more balanced, fulfilling life. It is a privilege to walk alongside my clients on their journey toward healing and self-discovery, and I am committed to supporting meaningful and lasting transformation. I look forward to connecting and supporting you as you take this important step toward positive change.

Psychologist George Vega providing different types of therapy in Ogdensburg

George Vega

Clinician
License Type(s): NY LMHC 008108, FL LMHC MH20735
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
11 years offering treatment

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Dr. Sung Ho Kim providing different types of therapy in Ogdensburg

Dr. Sung Ho Kim

Clinician
License Type(s): NY Psychoanalyst 000245
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years offering treatment

As a licensed psychoanalyst in New York, I bring 30 years of compassionate clinical experience supporting individuals through diverse life challenges. My approach is holistic and integrative, drawing from extensive expertise in addressing depression, anxiety, relationship dynamics, trauma recovery, and grief counseling. I specialize in creating a supportive environment where clients can explore complex emotional landscapes, including issues related to self-love, communication, social anxiety, life purpose, and personal growth. My practice honors the unique experiences of individuals across various backgrounds, with a deep commitment to understanding multicultural perspectives and personal narratives. My therapeutic work spans a wide range of focus areas, from workplace challenges and relationship dynamics to navigating significant life transitions. I am dedicated to helping clients develop meaningful coping strategies, build emotional resilience, and cultivate deeper self-understanding. With professional proficiency in both English and Korean, I strive to provide culturally sensitive and personalized therapeutic support that meets each client's individual needs and goals.

Psychologist Shannon Detwiler providing different types of therapy in Ogdensburg

Shannon Detwiler

Clinician
License Type(s): NY LMHC 012354, FL LMHC MH18125
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
9 years offering treatment

As a licensed therapist in Florida, Pennsylvania, and New York, I specialize in working with women who feel exhausted from taking care of everyone else. Many of the women I work with have spent years being the strong one — supporting their families, managing responsibilities, and putting others first. Somewhere along the way, they began to lose touch with their own needs, identity, and sense of self. You may find yourself wondering, “Why do I feel guilty when I try to prioritize myself?” or “When did I stop knowing what I actually want?” These patterns often show up as anxiety, depression, low self-confidence, or a deep sense of burnout. My work focuses on helping women reconnect with who they truly are beneath the roles and expectations they’ve carried for so long. Together, we explore the patterns that keep you stuck in people-pleasing, self-doubt, and over-responsibility while building the confidence and self-trust needed to create healthier boundaries and more fulfilling relationships. I strive to create a compassionate, non-judgmental space where you can safely explore your inner world, process past experiences, and rediscover your voice. Through our work together, my goal is to help you move from feeling overwhelmed and disconnected to feeling grounded, confident, and more aligned with your authentic self. You deserve a life where your needs matter too.

Psychologist Jillian Mittiga providing different types of therapy in Ogdensburg

Jillian Mittiga

Clinician
License Type(s): NY LCSW-R 080010
Mental Wellness Specialties: Stress, AnxietyParenting issuesCareer difficultiesDepressionCoping with life changes
17 years offering treatment

I truly believe that therapy can benefit anyone, and I love building connections with my clients as we work together toward their goals. I have a deep passion for getting to know people—their stories, strengths, and the unique challenges they face—and helping them grow in ways that feel meaningful and lasting. Outside of work, you’ll often find me spending time with family, catching up with friends, watching my favorite shows, or relaxing with my cats. My specialties include life transitions, stress management, anxiety, depression, behavior management and coping difficulties. I am also certified in Perinatal Mental Health and I really enjoy working with those trying to conceive, expecting and new parents.

Psychologist Karina Barron providing different types of therapy in Ogdensburg

Karina Barron

Clinician
License Type(s): NY LMHC 016661
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepression
7 years offering treatment

Do strong emotions, anxiety, or stress feel hard to manage? I offer DBT-informed telehealth therapy for adults who want practical tools to feel more grounded, steady, and in control. My work is supportive and structured, focusing on skills that help in everyday life. Please reach out if this feels like a good fit.

Find a Therapist Near You in Ogdensburg , New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Ogdensburg.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Ogdensburg can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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