Being a small town in the midst of big cities makes Pelham a sort of contradiction, as it has a small town feel with all the conveniences of living in a very urban area. Life can be filled with all types of contradictions such as these, and sometimes they are hard to reconcile in your heart and mind.

If you are having a hard time dealing with the contradictions of your life, you should contact Pelham- area counselors. These confidential therapists will be able to help you make sense of your life and find coping skills. Contact a counselor today.

Pelham therapist & psychologist Allyson Puzzo providing different types of therapy in Pelham

Allyson Puzzo

Clinician serving NY, Pelham
License Type(s): LMHC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience

Therapy can be a difficult step, and even more difficult to find a therapist you connect with. I work to develop a therapeutic relationship in which realizations can occur and positive changes can be made. I have experience with both group and individuals, and the intention is always to help enhance the client's current level of functioning and overall condition. My areas of expertise include behavioral issues, childhood trauma, insecure attachments, familial issues, relationship issues, depression, and anxiety. My education is in Mental Health Counseling, and Forensic Psychology.

Pelham therapist & psychologist Angie Dang providing different types of therapy in Pelham

Angie Dang

Clinician serving NY, Pelham
License Type(s): LCSW
Specialties: Stress, AnxietyRelationship issuesDepressionCoping with life changes
8 years of experience

I'm a licensed clinical social worker in New York with experience and interest in issues around anxiety, depression, relationships, as well as aspects of identity including ethnicity, immigration, gender, and sexual orientation. Over a decade of practice experience in governmental, agency and non-profit sector working with diverse clientele with a broad range and severity of clinical issues. My counseling style is warm and relational. I believe in treating anyone with respect, sensitivity, and compassion. I enjoy engaging individuals seeking a supportive, active, direct, honest collaboration. My goal is to help you understand your feelings and identify patterns in order to have more enlivened, loving connections with others and also with yourself. My therapeutic style combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. Ultimately it is a holistic, multicultural and integrative approach that starts where you are at. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to help you in building the life you want.

Pelham therapist & psychologist Nichole Gardner providing different types of therapy in Pelham

Nichole Gardner

Clinician serving NY, Pelham
License Type(s): LCSW
Specialties: Stress, AnxietyDepression
6 years of experience

Hello, my name is Nichole Gardner and I am a LCSW in NYS. As a social worker, my main priority is to work collaboratively with my clients to overcome the different challenges in their lives. I seek to empower all my clients, so they can implement positive and healthy change. For the past four years, I've worked as a psychiatric social worker at a mental health clinic. During this time, I've work with a wide range of populations addressing several different concerns. Some of these concerns addressing symptom management (wide range of diagnoses), implementation of healthy coping, relationship dynamics, finding life balance, and communication skills. One this past year, I've been dedicated to doing my part in assisting others manage the many of concerns of the COVID 19 pandemic. My social work values are integrated into every session, which will create a safe, open, nonjudgemental environment for each client. I believe deeply that mindfulness practice open our hearts, minds, and bodies and that use of cognitive behavioral techniques will build a clear understanding of who we are inside and out. I look forward to joining you on your journey to a happier and healthier you!

Pelham therapist & psychologist Dr. Richard Tscherne providing different types of therapy in Pelham

Dr. Richard Tscherne

Clinician serving NY, Pelham
License Type(s): Ph.D,M.S.C.R.C.
Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
3 years of experience

Life's path is not always straight. There are curves, bumps & cracks. Do you know where you are on your path? As a Licensed Psychologist, giving therapy is more than just a mere session between a patient and a practitioner - I see it as a shared journey. I utilize different and customized approaches to counseling to treat what obstacles are on your path. I am also a certified rehabilitation counselor with over 20 years experience in the field of disabilities. Together we will learn who you are and what you will become on your journey. We will utilize various techniques mediation breathing mindfulness and awareness. On your journey, together, we will discover you and all of the parts that you are. By accepting all those parts, things will start to be different. Through your journey we will explore different ways being mindful, being in the present and being grateful and accepting of yourself. This will lead you to different paths and different discoveries and lead to a deeper appreciation of who you are and what you are becoming. I look forward to traveling this journey and your path of discovery with you! A little more about me... Becoming a licensed clinical psychologist in the state of New York is one of my greatest accomplishments. But so is getting in and out of bed, exercising in the morning and then going out into the world to help others. You see, I was born with cerebral palsy, and simple tasks for most people (like getting dressed and getting in and out of a car) can sometimes present monumental challenges for my body and mind. Even though I am considered disabled, it’s because of my physical challenges that I have learned an incredible amount through the process of being me. I have learned what kind of mindset helps and hurts our ability to deal with setbacks, conquer fears, reach our goals, find love and become the best person we can be. My specialty is working with people who identify as disabled, but of course, since we are all the same at our core, all of the principles I practice and share can be applied to the able-bodied as well! I am also trained in psychedelic integration for those who consider themselves psycho nuts! (er, I mean Psychonauts! lol)

Pelham therapist & psychologist Thomas Whitt providing different types of therapy in Pelham

Thomas Whitt

Clinician serving NY, Pelham
License Type(s): MA,LMFT
Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
6 years of experience

About Me Thomas Whitt, MA, LMFT is a therapist specializing in individual, couples and family therapy. Thomas has worked 40 years as a School Psychologist and 4 years in private practice as a licensed Marriage and Family Therapist in NYS. Thomas has enriched the lives of school children and their families for over 40 years. He graduated with an advanced certificate in Marriage and Family Therapy from the University of Rochester, Department of Psychiatry in 2017. Beginning in 2016 he worked 3 years as primary mental health therapist with Rochester Regional Health and was licensed to practice Marriage and Family Therapy in New York State in 2019. He opened a part-time private practice in Canandaigua, NY in 2018. Thomas became a level 3 trained Gottman Couples Therapist. The Gottman model for couple's work is an internationally recognized evidenced based therapy model for couples. Clients seem to connect well with this thoroughly researched model over the last 40 years. The Gottman model provides practical/real life- based skills for rebuilding communication, restoring intimate connections, and recovering from deep emotional wounds in couples. In addition to treating individuals with depression and anger management, Thomas is also trained as a specialist in working with Childhood and Adult Anxiety. He specializes with childhood anxiety working with kids and parents to reduce the symptoms of separation anxiety, social anxiety, and the emerging challenges with School Attendance and Refusal Behaviors. He recently completed training with the School Refusal Training Institute (SRTI) of Dr. L Scharfstein, PhD, Rockville, MD and became a trained SPACE (Supportive Parenting for Anxious Childhood Emotions) provider for parents. SPACE, designed by Eli Lebowitz of Yale University is the only current evidenced based treatment for the parents of anxious children which improves the outcomes for children who are not appropriate for medication or participation in CBT treatment themselves. Thomas has been married 40 years. He and his wife raised 4 children in the Finger Lakes Region of NY and now have 9 grandchildren. He enjoys white water kayaking and canoeing, playing banjo and guitar, running, cabining and grandparenting. Thomas is a ADK 46er summer and winter and he section hikes the Appalachian trail (Maine, NH) and Vermont Long Trail. Thomas is a different kind of therapist. He is both old and young. calm and excited, hopeful and pragmatic, clinical but real. He does not treat a diagnosis but rather people. He works to know you. Thomas draws from his Christian faith and his life experiences with 12- step programs to provide his clients with the best possible counsel to achieve their desired change. Thomas can help you be your "better person", thrive, and make life and relationships worth while again.

Pelham therapist & psychologist Elizabeth Haines providing different types of therapy in Pelham

Elizabeth Haines

Clinician serving NY, Pelham
Specialties: Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
29 years of experience

I am licensed in New York with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. We will work together to establish goals for therapy to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Pelham therapist & psychologist Debra Peterson-Smith providing different types of therapy in Pelham

Debra Peterson-Smith

Clinician serving NY, Pelham
Specialties: Stress, AnxietyFamily conflictsGriefParenting issuesCoping with life changes
21 years of experience

I am licensed in New York with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & coping with grief and loss. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Pelham therapist & psychologist Erin Kramer Poole providing different types of therapy in Pelham

Erin Kramer Poole

Clinician serving NY, Pelham
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
19 years of experience

I am licensed in New York with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Pelham therapist & psychologist Raymond Dicioccio providing different types of therapy in Pelham

Raymond Dicioccio

Clinician serving NY, Pelham
Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
27 years of experience

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Pelham therapist & psychologist Dr. Sung Ho Kim providing different types of therapy in Pelham

Dr. Sung Ho Kim

Clinician serving NY, Pelham
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
18 years of experience

Dr. Kim is licensed in New York with 18 years of professional work experience. He has experiences in helping clients with personality issues, stress and anxiety, relationship issues, trauma and abuse, spiritual, aging and dying issues, & coping with grief and loss, and existential questions. Dr. Kim believes in treating everyone with respect, sensitivity, and compassion. He will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Dr. Kim is here to support & empower you in that journey. Dr. Kim is also specialized in spiritual direction and discernment. Dr. Kim is interested in any religious queries regardless of your spiritual background. Dr. Kim is aware that his approach is not to encourage his own faith, but to help the people by means of Western and Eastern wisdom insights with which Dr. Kim has been practicing more than forty years himself by living in a serious religious life. Dr. Kim's approach is to help clients understand deeper meanings of life and life after. Dr. Kim is friendly enough to those having questions about eternity and finitude in facing our life and death under Sub Specie Aeternitatis.

Pelham therapist & psychologist James Vaughan providing different types of therapy in Pelham

James Vaughan

Clinician serving NY, Pelham
Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteem
32 years of experience

I am licensed in New York State with 32 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Pelham therapist & psychologist Ashanti Palatnik providing different types of therapy in Pelham

Ashanti Palatnik

Clinician serving NY, Pelham
Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemDepression
7 years of experience

Welcome I am here to listen to your story and work through the hard times together. Life obstacles can hurt but together we can work towards helping you overcome these times. My approach to therapy is to be warm and compassionate. I believe every person is unique. I am here to be supportive of your life journey and help you create a better narrative of your experiences. I have an eclectic approach and use interventions/tools from CBT, DBT, Narrative Therapy, Bowenian therapy, Structural and Experiential. I have experience implementing these tools in family & individual therapy, specifically with presenting concerns of grief, substance use disorder, OCD, Personality Disorders, anxiety disorders and depression. I have worked with clients to meet them where they are and explore where they would like their personal goals to be. Working together we will find the way for you to be the person you want to be and be confident to realize your life potential. I know it can be scary to trust someone new to tell them your story. I strive to create a safe and trusting environment.

Pelham therapist & psychologist Tonie Schmitt providing different types of therapy in Pelham

Tonie Schmitt

Clinician serving NY, Pelham
Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
26 years of experience

I am licensed in New York with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, trauma and abuse, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am a practicing Protestant and can give clients looking for a Christian perspective that support too. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Pelham therapist & psychologist Amy Poplarski providing different types of therapy in Pelham

Amy Poplarski

Clinician serving NY, Pelham
Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
17 years of experience

I am licensed in New York with 17 years of experience in the social work field .I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. My priority is supporting clients and helping them through personal healing and growth .I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Life can present challenges and I am here to help you get through those .

Pelham therapist & psychologist Stephen Rosenheck providing different types of therapy in Pelham

Stephen Rosenheck

Clinician serving NY, Pelham
Specialties: Relationship issuesIntimacy-related issues
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have a lot of experience in helping clients with relationship issues, intimacy related issues, I also have experience working with mid-life crisis. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Pelham

Finding the best therapist close by in Pelham can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Pelham that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Pelham. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Pelham, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Pelham region and in the state of New York. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Pelham or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Pelham area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Pelham, elsewhere in Westchester, or in the greater state of New York. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pelham area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Pelham therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Pelham due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Pelham may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Pelham online therapy platform verified?

Therapists in Pelham, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Pelham psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Pelham above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
  • EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
  • Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
  • Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
  • Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
  • Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
  • Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction therapist
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Pelham provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Pelham?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Pelham therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NY, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 10803 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Pelham counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Pelham therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Pelham licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Pelham counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Pelham, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Pelham has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Pelham, New York

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Pelham therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Pelham therapist online.
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Psychologist therapy services offered to clients in the below New York zip codes by BetterHelp therapists in Pelham at an affordable cost:

10803

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