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Jana Carroll-Thomas

Offering therapy in OH
License: MSW,LISW-S
LGBTTrauma and abuseSelf esteemDepression
5 years of experience

I lived in Michigan for 44 years until my relocating a year ago to Ohio for lots of major life changes! Making such a dramatic change to my life has been so rewarding. What we can accomplish when we step outside of our comfort zone! I received my Master of Social Work degree from Michigan State University in 2004, where I graduated with honors. I am currently a licensed social worker in Michigan and I also have my LISW certification in Ohio. I worked in the field of child welfare for 19 years as a worker and then a supervisor so child abuse and the resulting trauma are among my specialties. I am currently a supervisor in an agency where we ensure that those living with HIV get access to all things needed to thrive. I practiced individual counseling in Michigan for over five years. I have worked with people with a wide range of concerns including depression, relationship issues (including domestic violence), self-esteem, LBGTQ, anxiety/stress/panic attacks, OCD, ADD, and others. I live my life, both personally and professionally, as I treat all people with dignity, sensitivity, compassion, and respect. I do not judge anyone, regardless of their life situation. My counseling style is warm and interactive, focusing on mindfulness. My approach involves cognitive theory (one's thinking directly effects one's decision-making); humanistic (growth and self-actualization); and holistic (visualization, meditation, guided imagery). We will develop goals and a treatment plan together and our conversations will be tailored to what you need from me and what works best for you. It takes courage to seek out ways to live a fulfilling and happier life and to take the first steps towards a change. I am proud of you for taking those first steps and I am here to support and empower you. I look forward to working with you!

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Satwant "Swan" Khanna-Salehi

Offering therapy in OH
License: LISW-S,LICDC-CS,CEAP
Stress, AnxietyAddictionsRelationship issuesDepressionCoaching
25 years of experience

I am licensed in Ohio as a licensed social worker and liscensed chemical dependency counsleor, I have been in practice since 1995 when I graduated from Case Western Univeristy with a Master's in clinical social work. I have worked in private practice as well as hospitals, employee assistance and corporations. My primary therapy orientation is person-centered, inasmuch as I strongly believe that a strong therapeutic relationship is paramount for client growth. I maintain that therapy should be an authentic experience, and the client’s need to be heard, valued, and understood is primary. I see my role as both a leader and a follower in treatment to promote client change, and thus I practice a balance of basic empathy and unconditional positive regard, versus directiveness in therapy. While I like to operate from an insight-oriented therapeutic stance, as I deem change that happens inside-out to be most lasting, it requires clients to have a certain level of insight into their concerns. It can be frustrating for clients who do not know what is judicious to discuss in sessions, and therefore I work with clients as well to encourage outside-in changes that can be used as a springboard to promote insight and effect lasting change. I understand that each individual is not an illness or label, rather a person with multiple contributing factors towards his or her distress and/or reasons that are his or her impetus for seeking help. For this reason, I try my best, as renowned psychotherapist Irvin Yalom puts it, to “create a new therapy for each client.” I use theory and techniques from ACT, CBT/REBT, Interpersonal Process Therapy, Emotion-Focused Therapy, Existential Therapy, Crisis Intervention, Mindfulness, Narrative Therapy, Psychodynamic Theory, Psychoeducation, and Solution-Focused Therapy among other modalities. I have experience working with individuals, couples, and families – adolescents and adults suffering from depression/mood disorders, anxiety, trauma/abuse, addiction and substance use, divorce, infidelity, family conflict, relationship issues, self-harming, suicidal ideations, and grief. Additionally, I have done work with clients involving career path, self-esteem/self-confidence, coping skills, life-transitions, and everyday issues. My passion lies in assisting people to find their authentic self and to improve their relationships. In individual or couples’ counseling, whether one’s unhappiness stems from mental health issues or life circumstances, it is my goal to aid folks in weeding through their thorns to gain clarity and inner peace.

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Jacqueline Scolaro

Offering therapy in OH
License: LISW-S
Stress, AnxietyGriefAnger managementDepressionCoping with life changes
17 years of experience

Hi, I’m Jacqui Thanks for dropping by to get to know me. I’m a Licensed Independent Social Worker with 17 years of experience licensed in Ohio. I have worked with a variety of agencies specializing in complex trauma , grief and working with people who have disabilities. I have helped clients with a wide range of concerns including depression, anxiety, grieving, social interactions, personality disorders, career challenges and post traumatic stress disorder. My counseling style is gentle and interactive. I believe in working together to find strategies and solutions that work for you and your situation. I have experience with various types of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Psychotherapy and Equine Therapy but what I find works best is good old fashioned listening and engaging. Sometimes finding what is at the core of our problems comes up when we least expect it. Then the therapy techniques help us make sense of what we are thinking and feeling. It might happen with art or journaling or music each of us is different and unique. I would love to chat with you and join you on this journey.

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Doug Casper

Offering therapy in OH
License: LPCC-S,LPC
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
27 years of experience

Hi! My name is Doug Casper. I am a Professional Counselor licensed in Ohio, Kentucky, and Michigan with over 25 years of experience helping people meet the challenges they face in everyday life. I have worked with clients with a wide range of concerns. For many people, therapy is about getting to know yourself better and understanding how you fit in with others and the world around you. Sometimes our problems seem so big that we question whether or not we can ever sort them out and get to a better place. We can. More importantly, YOU CAN. You do fit in even during times you might feel you don't. Therapy can help you gain a clearer understanding of things in your life that may be confusing and weigh heavily on your heart, mind, and soul. As your Counselor, my commitment is to walk with you in your journey - one step at a time and at a pace that is comfortable for you. We will work together to help you find the answers you need to live a happier and more fulfilled life. I look forward to working with you!

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Sarah Cadwallader

Offering therapy in OH
Stress, AnxietyAddictionsTrauma and abuseDepression
23 years of experience

I am licensed in Ohio with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Brittanie Holzfaster

Offering therapy in OH
Stress, AnxietyFamily conflictsSelf esteemDepressionCompassion fatigue
7 years of experience

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Linda Graves-Gorrell's avatar and link to their profile

Linda Graves-Gorrell

Offering therapy in OH
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in Ohio with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Mike Sauer's avatar and link to their profile

Mike Sauer

Offering therapy in OH
Stress, AnxietyLGBTTrauma and abuseDepressionADHD
4 years of experience

"What's going on and how can I help?" Hey! I'm Mike (they/them) and I am a licensed professional clinical counselor in Ohio with 4 years of professional work experience. I specialize in working with trauma survivors using EMDR & TF-CBT therapy, but I also have experience in helping clients with stress and anxiety, LGBTQIA+-related issues, ADHD, & depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I do not work with clients who are experiencing active psychological and/or psychiatric crisis. If you are having serious thoughts about harming yourself or others, please contact the National Suicide Hotline at 988, go to a local emergency room, or call 911.

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Stephanie Hickman

Offering therapy in OH
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Ohio with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Iris Blanchard's avatar and link to their profile

Iris Blanchard

Offering therapy in OH
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
31 years of experience

I am licensed in Ohio with 31 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Shawnee Hills

Finding the best therapist close by in Shawnee Hills can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Shawnee Hills. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Shawnee Hills, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Shawnee Hills or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Shawnee Hills area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Shawnee Hills, elsewhere in Delaware, or in the greater state of Ohio.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Shawnee Hills area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Shawnee Hills therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Shawnee Hills due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Shawnee Hills may not take health insurance, some in the state of Ohio may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Ohio you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Shawnee Hills, Ohio working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Shawnee Hills above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Shawnee Hills helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Shawnee Hills therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Shawnee Hills therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Shawnee Hills therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OH, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 43065 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Shawnee Hills counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Shawnee Hills licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Shawnee Hills, Ohio can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Shawnee Hills has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Shawnee Hills.

Below are some of the zip codes served by BetterHelp therapists in Shawnee Hills:

43065

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