Housing development often allows for many different opportunities, and for new people to move in, including counselors. A counselor in Upper Arlington is ready to help whenever you need it.

Upper Arlington is actually a huge housing area, with mostly ranch-style houses. There are two parts to it, including the historic district, and the developed areas, which are often quite enticing to those that recently move in. It’s known for the beautiful fireworks display and the recreational events that others can enjoy, and with the counselors in the area ready to assist you, you can enjoy these just as much as others do. 

This is A. James (Jim) Evans's avatar and link to their profile

A. James (Jim) Evans

Offering therapy in OH
License: MS, LPCC-S,CCTP-I
Stress, AnxietyAddictionsRelationship issuesGriefSelf esteem
28 years of experience

I specialize in helping people struggling with tough decisions, difficult people, and challenging situations by helping them to develop realistic solutions. Experience a supportive, individual and engaging approach to treatment with humor, access to a knowledge base and authenticity. I help clients to navigate their world of relationships by learning to "do less" and "be more." This starts by modeling a new and different relationship that is without judgment or unwanted advice. I will work with you in discovering your barriers to fulfillment and increase your belief in your capacity to change. We will accomplish this goal by establishing a strong and trusting therapeutic relationship. I have practiced as a licensed counselor since 1989 providing mental health, and substance use disorder services with extensive training in many modalities. My approach is tailored to your particular needs with a empathetic and trauma focused approach. I have taught masters level mental health counseling for over 20 years and my scope of practice and certifications also includes certification as a Certified Clinical Trauma Professional (CCPT).

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Dr. Alicia Moran

Offering therapy in OH
License: PhD,LPCC-S,LCADC-S
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
21 years of experience

"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the belief systems of the past that affect your present. It's a state-of-mind that defines thinking that affects emotional awareness. To become aware is not to change, but to understand and accept. Carrying guilt or shame of the past, triggers the conflict of now. I don't offer advice - I offer choices - a chance to choose your own method of healing that fits you - not something others feel 'should' be. Come. Sit. Talk. Let's wander your path together. I am specialized/certified in trauma, addictions, and adolescent disorders (Behavioral and ADHD). I use an integrated approach incorporating rational emotive behavioral therapy, reality theory, psychodynamic, and person centered. I offer members of KY, SC, FL, AZ, DC, and OH communities a Conservative choice for a new clinical perspective. With over 21 years of experience, change is merely a button away.

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Carla Darnell

Offering therapy in OH
License: LPCC,MS,MEd
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years of experience

I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people function in this world. My education centered around mental health how to help people with their problems. I have an MS in Life Span Development and an Med in Counselor Education, both from Purdue University and am now a Licensed Professional Clinical Counselor (LPCC) in Ohio. My 30+ year career has found me working with people with anxiety and depression issues, as well as the incredible stresses due to life circumstances. I have been able to help clients who have found themselves with personality or impulse control issues. I enjoy gardening, traveling and learning new things. I am an optimist. My general way of relating to people is one of listing intently enough to be able to see things from their point of view, and to show respect, warmth, and humor. I believe that establishing a strong, supportive relationship is of utmost importance in therapy. Respect and honesty are essential for effective therapy. Together we can solve problems and improve bad situations. I tend to favor Cognitive Behavioral approaches in therapy, but am quite capable of adjusting my therapeutic process to the method best suited for the problems at hand.

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Kelly Bernstein

Offering therapy in OH
License: MSW,LISW-S
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
11 years of experience

Hi! I'm a Licensed Independent Social Worker (LISW-S) based in Ohio. I received my Masters from the University of Cincinnati and have practiced for ten years. I help adults with various issues, including life transitions and adjustments, relationship issues, grief and loss, anxiety and depression, by providing emotional support through a client-centered, trauma-informed approach. In July 2023, I completed my training as a certified grief educator under David Kessler, one of the world's foremost experts on loss and founder of Grief.com. My counseling style is warm and interactive. I believe therapy is a collaborative endeavor, and its effectiveness lies in the strength of the therapeutic relationship. My goal is to help you better understand your challenges, the dynamics of your relationships, your history, and yourself in a safe and caring environment. My treatment style is rooted in an evidenced-based/strengths-based approach utilizing cognitive-behavioral therapy (CBT), motivational interviewing, and solution-focused techniques. At the center of my practice is a collaborative relationship with clients and the desire to support their development by encouraging self-understanding, skills development, and self-compassion. I look forward to working with you!

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Brandy Finfrock

Offering therapy in OH
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Anderson Frederick

Offering therapy in OH
License: I.1901699-SUPV,SW17799
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
10 years of experience

I am a Licensed Clinical Therapist with over 10 years experience that has counseled hundreds of people dealing with everything from anxiety, depression, anger, worry, infidelity, fears, addictions, church hurt, spiritual abuse, grief and loss; and more. I’ve had the pleasure of counseling and improving the quality of life for many. I empower those who are hurting and struggling to find stability to overcome life’s curveballs and hurdles using CBT, DBT, Person-centered evidence-based approaches. Are you ready to move forward in life? Are you ready to heal? Are you ready to be free of those thoughts, worries, fears, and feelings that cause you distress. I offer a judgment-free, safe space, to process your trauma, feelings of being misunderstood, your past, your present in a way that builds you up to rise above your pain. Therapy is not a quick fix nor a magic button that makes all the pain go away overnight. Healing is process that takes time. You can only get out of it what you put in it. I am committed to the following: -Your treatment, well-being, stability and growth; -Being honest with you with gentleness; -Building you up and not tearing you down; -Providing a safe, judgment free, therapeutic environment; -Providing feedback to you and receiving feedback from you; -Having check-ins with you for follow-up on your progress; -Coaching you through life transitions while you develop the skills to do it on your own; and -Establishing healthy therapeutic boundaries as any clinician should. Aren't you ready to start feeling better?....you deserve to feel better and you don't have to be alone. I'd like to help you heal. Let's get started.

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Lona Champagne

Offering therapy in OH
Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes
14 years of experience

I am licensed in Louisiana, Ohio, and North Carolina, with 12 years of professional work experience. I have experience helping clients with relationship issues, family conflicts, coping with grief and loss, & motivation, self-esteem, and confidence. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.

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Maria Ponzi

Offering therapy in OH
Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesCoping with life changes
20 years of experience

I am licensed in Ohio with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jacqueline Jaros

Offering therapy in OH
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
20 years of experience

I am licensed in Ohio & Pennsylvania with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stacy Mandato

Offering therapy in OH
Stress, AnxietyGriefParenting issuesSelf esteemDepression
13 years of experience

I am licensed in Ohio with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find counseling in Upper Arlington

Finding the best therapist close by in Upper Arlington can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Upper Arlington. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Upper Arlington, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Upper Arlington or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Upper Arlington area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Upper Arlington, elsewhere in Franklin, or in the greater state of Ohio.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Upper Arlington area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Upper Arlington therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Upper Arlington due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Upper Arlington may not take health insurance, some in the state of Ohio may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Ohio you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Upper Arlington, Ohio working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Upper Arlington above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Upper Arlington helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Upper Arlington therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Upper Arlington therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Upper Arlington therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OH, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 43221 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Upper Arlington counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Upper Arlington licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Upper Arlington, Ohio can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Upper Arlington has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Upper Arlington.

Below are some of the zip codes served by BetterHelp therapists in Upper Arlington:

43212, 43220, 43221

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