If you have recently had a baby and are feeling like you are overwhelmed or that you just cannot bond with your baby, you may be suffering from postpartum depression (PPD). This can be a dangerous condition if you do not get treatment and Xenia has many counselors who are experts in treating PPD.
The City of Xenia has turned all of their old train tracks into hiking and biking trails for the citizens to use for recreation and exercise. One of them, named the Little Miami Scenic Trail, is the third longest paved trail in the United States at 78.1 miles long. Exercise is one good way to combat PPD. Talk to a Xenia counselor about some other good ways to fight this debilitating disorder.
Congratulations on taking the first step! Sometimes just getting in the door can be the hardest part. In reality, you have already been through the hardest part, you lived through the pains of your life. With help in counseling, all that remains is removing the clutter that was left behind and entering into wholeness and freedom. I see counseling as an exciting time of self discovery, freedom, and personal growth. Coming to counseling is a sign of hope. Working together in the therapeutic alliance, this hope will increase as you find your core self and take hol...
Do you find you are missing your voice? That you have spent your whole life identifying as someone else's "something" - whether that be someone's spouse, partner, friend, co-worker, mother, leader, etc... Do you know what drives you or what you are passionate about?? This is where I come in...let's work together to find your voice... your direction. Whether you are an individual person or part of a couple trying to find that synergy you remember, but can no longer find. Come on...let's start this journey together. I am your partner... I am a facilitator o...
Sometimes the hardest part is taking the first step to reach out and ask for help. You have made that first step to BetterHelp and I'm glad to hear from you. My name is Annette Humberson and I've been a Social Work Counselor within that time for the last 15 yrs. My work has focused on young adults starting at age 21, to all people through the life span to those in their 90's. and from all different backgrounds. Every person has their own story and experience, but my compassion, acceptance, and interest to work with each person never changes. My approach s...
Life has a way of throwing us "curveballs," those events both significant and small which lead to struggles, often causing stress, anxiety, fear, and, in some cases, personal trauma. Perhaps you've experienced the loss of a loved one, the stress of supporting a family in a challenging job market, stress within your marriage, depression over your children's behavior, or anxiety over COVID 19. On the other hand, you may find yourself struggling to cope with a mental or emotional disorder, unsure of your options, or the methods available for treating the issues....
I became a Chemical Dependency Counselor in 1995 and received my MSW in Clinical Social Work from Ohio State in 2002. I have been a Licensed Independent Social Worker since 2005. I have worked mostly with adults and some teenagers dealing primarily with depression, anxiety, and mood disorders. I have a holistic perspective of mental wellness and view counseling and other healthy life choices as a way to achieve personal empowerment and actualization. This includes family of origin work and working to let go of ingrained thinking and behaviors that hold a pers...
I believe your story is important. The pain, the victories, the traumas, and the triumphs - all of those elements come together in a way that can either devastate us, hold us back, or motivate us to move forward. I want to cheer you on as you move farther forward than you imagined was possible. I have a compassionate, empathetic, and kind heart. Because we talk about some hard things, my unique sense of humor is a purposeful tool used to disarm and relax you as we find the best strategies to help move you towards your goals. I believe that all clients who want t...
My name is Lainey Dugan. I am a Licensed Independent Social Worker in the state of Ohio. I have an BA in Psychology from the University of Dayton and a Masters in Social Work from the University of Cincinnati. I have both therapy and care management experience. I have worked with clients experiencing a multitude of concerns, including anxiety, depression, personality disorders, bipolar, PTSD, etc. I like to use a combination of many different modalities, including, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing,...
Everyone’s heart has been broken in one way or another. No one gets through this life entirely intact. We put the pieces back together over and over again, and the repaired cracks make us unique, beautiful, and stronger at the broken places. I'll hold space when you need a safe, quiet container, and I'll be compassionate and honest when you want a reflection. You are the expert when it comes to you, and I'll offer help to co-create a path to your goals. I'm not here to tell you what's "wrong" with you but instead, to explore what you've experienced and how you...
I'm a Licensed Professional Clinical Counselor in the state of Ohio and in the State of Florida. I'm also a Registered Art Therapist. I've been a practicing Counselor for about twenty three years. I know that seeking counseling takes courage and a willingness to be vulnerable. I'm honored to support you on your journey of personal growth. The focus of my work is humanistic and client-centered. Basically this style emphasizes the importance of being your authentic self in order to lead your most fulfilling life. I work to have an empathic understanding for my...
Welcome to Betterhelp! My name is Susan Wolanyk and I am an LPCC-S in OH with 9 years experience working with moderate to severe mental illnesses in a community setting amongst a diverse population of Hispanics, East Europeans, Blacks and new immigrants from around the world. So many clients were filled with shame and fear which birthed in me a compassion and patience for our human vulnerability. My masters program also heavily stressed clinical humility in dealing with hurting people. My work focused on grief and loss, depression, anxiety, trauma and abuse with ...
Thank you for stopping by! Hello, my name is Tasha Ford. I have a Masters degree in Social Work, a PhD in Health Psychology and I am a Licensed Independent Social Worker based in Ohio. I have over 20 years of experience partnering with people to create the life that they desire to live. My areas of specialization include: emotional eating, mindfulness, grief and loss, meditation, mind-body health, anger, self-love, depression, anxiety, abandonment issues, life transitions and role changes. Everything that I do is from a trauma informed lens and I believe in sel...
I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety ...
I am licensed in Ohio with 10 years of professional counseling experience. I graduated with my Master of Social Work degree in 2011 from the University of Toledo. I have experience in helping clients with coping with daily life stressors, stress and anxiety, LGBTQ+-related issues, relationship issues and managing grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change...
Rob Burke is a licensed independent social worker in the state of Ohio with advanced supervisory designation. He has been a practicing social worker in the Cleveland area for 30 years. This experience has allowed him to treat clients in a wide variety of settings -- in the community, dialysis units, hospitals and rehab facilities. Rob believes in a collaborative stance between client and counselor in the therapeutic process and strives to provide the insight, education and resources needed for all clients to achieve their best potential. If this feels like a g...
I am a therapist licensed in Ohio with several years of experience. I have worked with clients with a wide range of concerns. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-centered, motivational interviewing and trauma-focused. I will tailor our dialog and treatment plan to meet your unique and specific needs. It take...
I am licensed in Ohio with several years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Ohio with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a licensed clinical social worker in the state of Michigan and have been practicing since 2016. Are you struggling with depression, anxiety or stress? Do you feel overwhelmed and unable to focus on getting better? I provide therapy in a safe and accepting environment where your problems can start to feel less overwhelming or all-consuming. Seeking therapy is an investment in oneself, and I believe it is my job as a therapist to empower clients to find and live their own paths and truths. The path to healing begins with a trusting and accepting therapist-clie...
I am licensed in Ohio with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hi, I'm Cindi Crew. I am passionate about helping others find strength and awareness in their journey of life. I am an Independently Licensed Social Worker in the state of Ohio and have been providing therapy services for more than 20 years. I specialize in helping individuals struggling with stress, anxiety, depression, mood dsyregualtion and trauma. I am trained in Dialectical Behavior Therapy and Trauma Responsive therapeutic approaches. It is important to me that everyone feels safe and accepted during our sessions. I believe that you are the expert of yo...
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Xenia area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Xenia and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Xenia or elsewhere in Greene or the state of Ohio.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Xenia therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Xenia due to a higher cost of living.
Some therapists in the state of Ohio may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Xenia and elsewhere throughout the state of Ohio you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Xenia to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Xenia, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Xenia, OH, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 45385 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Xenia:
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.