If you have recently had a baby and are feeling like you are overwhelmed or that you just cannot bond with your baby, you may be suffering from postpartum depression (PPD). This can be a dangerous condition if you do not get treatment and Xenia has many counselors who are experts in treating PPD. 

The City of Xenia has turned all of their old train tracks into hiking and biking trails for the citizens to use for recreation and exercise. One of them, named the Little Miami Scenic Trail, is the third longest paved trail in the United States at 78.1 miles long. Exercise is one good way to combat PPD. Talk to a Xenia counselor about some other good ways to fight this debilitating disorder. 

This is Elizabeth Shartle's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): MA,PCC-S
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 15

I am a licensed clinical counselor in Ohio. For over fifteen years, I have worked with adults with addiction, anxiety, grief and depression. Many of my clients experienced past trauma, family conflicts, and issues with motivation and self-esteem. My vision of counseling is to come along side the person who is hurting to offer understanding and encouragement as you share your story so that together we can figure out a plan for moving forward. My counseling techniques emphasize behavioral strategies and interpersonal skills, while drawing on the tenets of Accepta...

This is Tammy Harmon-Rodriguez's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LPCC-S,LSW
Therapy Specialties: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse
Years of Experience: 20

I am Tammy a clinical counselor specializing in Cognitive Behavioral Therapy. I am licensed in Ohio with over 20 years of experience working in the mental health and addiction field. I became a counselor for many reasons and one of those is a profound early loss of my mother. I learned along the way that anything is possible and to persevere through it all as hope comes a long way! I have worked with clients that have a wide range of concerns depression, anxiety, relationship issues, gender, addictions, family systems, Bipolar Disorder, psychosis, crisis, caree...

This is Froogh Vakili-Khatibloo's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LPCC-S
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 20

My name is Froogh Khatibloo and I am a Licensed professional Clinical Counselor with over 20-years of experience providing psychotherapy/counseling, harm reduction services for adolescents and adults in State of Ohio and I am happy to share the wealth of knowledge I have gained during my decades in community mental health. I am currently listed as network providers of multiple health insurance company panels as well as EAP plans, Medicare, Medicaid, and Bureau of Workers Compensations. I offer therapy for individuals or couples that are experiencing life transitio...

This is Robert Hoopingarner's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LPC,LPCC
Therapy Specialties: Stress, Anxiety, Family conflicts, Career difficulties, Depression, Coaching
Years of Experience: 25

I am a Licensed Professional Counselor in Arizona (LPC) and I am a Licensed Professional Clinical Counselor in Ohio (LPCC) and I have been working in the counseling field since 1987. I have, also, been an Adjunct Professor in the Counseling Department at Paradise Valley Community College since 2014. I have experience conducting individual, couples, family, and group therapy, in-office and online working with clients presenting a wide range of issues including, depression, stress, anxiety, self-esteem concerns, relationship and parenting issues, family conflict, an...

This is Carly George's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LISW-S,LCDC III
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 14

I am a licensed social worker with over 10 years of experience working as a substance use, mental health, and family therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and family issues, and substance use. My therapy style is non-judgmental and guided by YOU. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, motivational interviewing, and structural family therapy. Your treat...

This is Amanda  McDaniel's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LPC-ALPS,LPCC-S
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Career difficulties, Depression
Years of Experience: 10

I am an individual and family therapist independently licensed with supervision endorsement in Ohio and West Virginia with over 10 years of experience working as a therapist and administrator. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management issues, LGBTQ, women issues, children and adolescents and ADHD. I also helped many people who have experienced trauma and are dealing with the loss of a loved one. I believe in the importance of helping indi...

This is Tatiana Collins's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 5

I am a Clinical Counselor licensed in Ohio for over 5 years. I bring compassion, understanding and over 13 years of direct experience in the field of mental health to every session. My career has primarily been focused on crisis intervention and solution focused treatment. In my private practice, use a combination of Client- Focused therapy and Cognitive Behavioral Therapy combined with other treatment modalities to ensure that you are able to reach your goals. I have worked with people with a variety of concerns including depression, anxiety, trauma, relationshi...

This is Krista Croyle's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 5

I am an addiction and mental health therapist licensed in Ohio with over 4 years of experience working as a psychocounselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger issues, and co-morbidity. I also helped many people who experienced life transition issues and those who are/have been incarcerated. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach comb...

This is Randee Tomasulo's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 5

I am licensed in Ohio with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Gina Licursi's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 6

Welcome! I am licensed in Ohio with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I provide a warm, accepting and non-judgmental environment where clients can feel comfortable being themselves. I look forward to working with you!

This is Donielle Lisbon's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Within the last 10 years I have worked in various social service settings including residential treatment facilities, domestic violence centers, community resource centers, schools, etc. While working in these settings I also graduated with a master's in Social Work in Cleveland, OH from Case Western Reserve University. I have been providing clinical counseling in outpatient and school-based settings for the last 5 years. Within my counseling experience I have worked with individuals and families learning to manage anxiety, depression, mood disorders, trauma, and...

This is Rebecca Gauchet's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 9

I am licensed in Michigan and Ohio with over 9 years of professional work experience. I specialize in helping clients with stress and anxiety, setting boundaries, navigating systemic barriers, relationship issues, motivation, self-worth, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in finding wellness and increased contentment in your life. Taking the first step to sign up for therapy takes courage and wisdom, and I am excited for you to begin this journey!

This is Dianna Zuniga's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Type Of Therapy License(s): LCSW,PPSC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 21

Hello, my name is Dianna Zuniga and I am a Licensed Clinical Social Worker (LCSW) in the state of California. I have 20 years of experience providing individual, group, couples counseling and family counseling. I have worked within a multitude of settings such as mental health clinics, substance abuse clinic, as well as working in public and private school settings. I have experience in evidenced based practice therapies, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy, and trauma focused therapy. I wou...

This is Qiana Russell's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Therapy Specialties: Stress, Anxiety, Parenting issues, Anger management, Self esteem, Depression
Years of Experience: 16

I am licensed Independent in Ohio with 16+ years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. · Extensive knowledge and training in Evidence Based Practices such as: Cognitive Processing Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for th...

This is Taylor Shear's avatar and link to their profile
One Of Many Online Therapists Serving - Xenia, OH
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 7

I am licensed in Ohio with 7+ years of professional work experience. I have experience in helping clients with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward in connecting with you.

Having A Hard Time Selecting A Mental Health Professional In Xenia?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Xenia area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Xenia and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Xenia or elsewhere in Greene or the state of Ohio.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Xenia therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Xenia Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Xenia due to a higher cost of living.

Some counselors in the state of Ohio may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Xenia and elsewhere throughout the state of Ohio you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Xenia to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Xenia has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Xenia, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Xenia therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Xenia, OH, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 45385 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Xenia Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Xenia:

45385

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Xenia Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.