If you have recently had a baby and are feeling like you are overwhelmed or that you just cannot bond with your baby, you may be suffering from postpartum depression (PPD). This can be a dangerous condition if you do not get treatment and Xenia has many counselors who are experts in treating PPD. 

The City of Xenia has turned all of their old train tracks into hiking and biking trails for the citizens to use for recreation and exercise. One of them, named the Little Miami Scenic Trail, is the third longest paved trail in the United States at 78.1 miles long. Exercise is one good way to combat PPD. Talk to a Xenia counselor about some other good ways to fight this debilitating disorder. 

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Robin Rutan

Offering therapy in OH
License: MS Ed.,LPCC-S,LICDC-CS
AddictionsRelationship issuesTrauma and abuseDepressionCoping with life changes
20 years of experience

Hi! It's not easy to take the first step to start the counseling process. Sometimes, just making the decision to do something different is half the battle. Be proud of yourself that you’ve made the decision to put yourself first and help yourself start to heal. Know that by taking this step, you already begun to improve your life…. I’m Robin and I’ve been providing counseling for over 25 years. I'm currently working in an area school district doing mental health and substance abuse counseling with at-risk high school and middle school students and I absolutely love my job! It is a refreshing change from working within the high level of care and crisis driven environment that I had worked in since I obtained my graduate degree. Previously, I worked at a residential treatment program. During that time, I provided intensive clinical services to teenagers with co-occurring disorders. They had complex trauma symptoms that displayed as suicidal behaviors, self-harm, promiscuity, substance use, eating issues, relationship instability, emotional dysregulation and conduct reactivity. I also facilitated family therapy and provided supportive counseling to parents who struggled due to their childrens' mental health challenges or disruptive behaviors. In the past, I have also been employed at psychiatric and substance abuse treatment facilities, worked in the private practice setting, and worked in the public setting as a program administrator. I attended The Ohio State University and graduated with my Bachelor of Science Degree in Social Work. I obtained my Masters of Education in Allied Professionals Degree (Clinical Counseling) from The University of Dayton. I utilize a variety of clinical approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Integrated Family and Systems Theory (IFAST). I incorporate art, writing, journaling, music and other homework assignments in counseling. Experience has taught me that it is more important to focus on client strengths than be problem focused to work collaboratively with you in order to help you bring about your desired change. My goal is and go at your pace. I believe that you are your best resource. Working with challenging individuals and coping with ongoing crisis ridden situations has taught me how to build rapport quickly, how to think outside of the box, and how to develop creative and trauma-informed interventions that will bring about your desired change. Over the years that I have done therapy, I have realized that there is really no real mystery to it. I believe it is a process that is about creating a safe space, during which there is listening with respect, validating others' feelings and identifying behavioral patterns so that these problematic cycles can be interrupted. If my background matches your needs, please reach out. I'd love to work with you.

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Gina Sinito

Offering therapy in OH
License: ATR,LPCC
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
23 years of experience

I'm a Licensed Professional Clinical Counselor in the state of Ohio and in the State of Florida. I'm also a Registered Art Therapist. I've been a practicing Counselor for about twenty three years. I know that seeking counseling takes courage and a willingness to be vulnerable. I'm honored to support you on your journey of personal growth. The focus of my work is humanistic and client-centered. Basically this style emphasizes the importance of being your authentic self in order to lead your most fulfilling life. I work to have an empathic understanding for my clients. I typically work with clients that have issues with anxiety and depression. The interventions that I use are mindfulness and CBT based. I'm comfortable working with clients that are coping with transitional life issues such as divorce, loss, major illness, career transitions, low self-esteem, family problems, and post partum depression. Outside of work, I enjoy spending time with my family. I'm married and we have a grown daughter, a cat, and a dog. I also enjoy walking and doing yoga. I'm an avid meditator and I've found this practice both professionally and personally beneficial in my life. I look forward to supporting you and helping you to feel better.

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Emily Myers

Offering therapy in OH
License: LPCC,MSEd
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
14 years of experience

Hello! My name is Emily Myers and I am a licensed professional clinical counselor through the state of Ohio. I have over 14 years in the counseling profession and over 20 years of work experience in customer service or a helping occupation. I graduated from Youngstown State University with a Bachelor's in Early Childhood Education. I taught preschool for a few years and decided to go back for my Master's in Community Counseling from the same university. I graduated in 2009 summa cum laude. Since then, I have held a variety of positions in the counseling field including depression, anxiety, substance abuse, children and family centered jobs. I tend to have an eclectic approach to counseling based on what the client is wanting from the services. I use a lot of client centered, solution focused, and cognitive behavioral techniques. My sessions are always client driven with what the client is wanting to discuss or work on at that time. I'm excited to have this opportunity to work with you!

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Monica DuShane

Offering therapy in OH
Stress, AnxietyGriefCareer difficultiesCoping with life changesCompassion fatigue
7 years of experience

Greetings, my name is Monica. I am a Licensed Independent Social Worker-Supervisor in the state of Ohio; I also hold clinical licenses in the states of Florida, Illinois, Kentucky, Minnesota and Wisconsin. I have over sixteen years of experience as a social worker. I have experience in helping clients with: stress and anxiety; life changes; Isolation & Loneliness; compassion fatigue; motivation, self esteem, and confidence; Aging and Geriatric issues; Serious Illness; Hospice and End of Life Counseling: coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in your journey. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Donald Karcher

Offering therapy in OH
AddictionsAnger managementSelf esteemBipolar disorderDepression
20 years of experience

I am licensed in Ohio with 20 years of professional work experience as a Licensed Independent Social Worker and Licensed Chemical Dependency Counselor in the State of Ohio. I have experience in helping clients with coping with addictions, anger management, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and happy to help.

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Rebecca Rudowicz

Offering therapy in OH
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
7 years of experience

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I also enjoy working with couples to build communication and relationship skills to overcome obstacles and achieve contentment within their relationship. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Katrina Herweh

Offering therapy in OH
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
5 years of experience

I am Katrina Herweh, a Licensed Independent Social Worker (LISW) in Ohio. I am a Cincinnati native, avid hiker, and coffee enthusiast. I have my Bachelor of Social Work from Xavier University and my Master of Arts in Social Work from Miami University (of Oxford, OH). I am pursuing my PhD in Social Work at Loyola University Chicago, where my research interest is pediatric medical trauma. I have been a clinical social worker for five years, focusing on therapy for youth and families. I have expertise in treating trauma/PTSD, anxiety, and depression. My preferred treatment modalities include Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy. Creating a safe and warm environment is my priority in building our therapeutic relationship to work together and meet your goals. I look forward to taking this next step in your wellness journey.

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Karey Thompson

Offering therapy in OH
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
16 years of experience

I am licensed in Ohio with 16 years of professional work experience. I graduated from The Ohio State University with a Masters in Social Work and I spent the first 13 years of my career working as a therapist in community mental health. This gave me a diverse treatment experience, working with adults, youth, and families in group and individual settings in clinical and school settings. I have also spent most of my career working with first responders, providing Critical Incident Debriefings, and I have spent the last three years working with members of the Ohio Army National Guard. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. In addition to my social work credentialing, I am also a 200-hour level yoga instructor with additional certifications in trauma-sensitive yoga and stand-up paddle board yoga. My approach to helping others is through a holistic lens that takes into consideration all aspects of a human-mind, body, and spirit; and, all aspects of the human experience-physical, relational, emotional, intellectual, and spiritual. I believe in treating everyone with respect, dignity, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Amber Berry

Offering therapy in OH
LGBTParenting issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Arkansas and Ohio with 15 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process.

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Norman Townsel

Offering therapy in OH
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
21 years of experience

I am licensed in Ohio and Kentucky with 21 years of professional, clinical work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, work conflict, anger, motivation, and self esteem. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Xenia

Finding the best therapist close by in Xenia can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Xenia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Xenia, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Xenia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Xenia area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Xenia, elsewhere in Greene, or in the greater state of Ohio.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Xenia area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Xenia therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Xenia due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Xenia may not take health insurance, some in the state of Ohio may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Ohio you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Xenia, Ohio working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Xenia above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Xenia helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Xenia therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Xenia therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Xenia therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OH, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 45385 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Xenia counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Xenia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Xenia, Ohio can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Xenia has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Xenia.

Below are some of the zip codes served by BetterHelp therapists in Xenia:

45385

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