Autism is a devastating condition that can frustrate you and your child no matter how hard you try. Any kind of change in routine or even a visit from a friend can cause a meltdown. In fact, running to the store to pick up dinner can be a major ordeal if your child has autism. Luckily, there are some of the top therapists in the state in Cottage Grove who are experienced in treating autism.

Cottage Grove has a plethora of fun places to visit such as the Bohemia Gold Mining Museum, Row River Nature Park, Oregon Aviation Historical Society and Museum, and Bohemia Park. However, taking a child with autism to a public place can be a disaster if you are unprepared. Talk to one of the Cottage Grove therapists to get some help before you go.

This is Barbara Leigh's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): M.S.Ed., LPC-S, NCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Sleeping disorders, Self esteem, Coping with life changes
Years of Experience: 35

With over 30 years of experience as a therapist, I offer a seasoned combination of wisdom, current relevance and flexible interventions. I have seen trends come and go in the fields of psychology and counseling, so I like to identify your particular needs and tailor treatment modalities to your unique circumstances and expectations. I enjoy helping people discover their true needs/desires and pursuing their dreams, potential and meeting their life goals. I specialize in helping you overcome life's speed bumps - being stuck, restlessness, grief, depression, an...

This is Linda McNellis's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 26

Hello: My name is Linda McNellis. I am a mental health professional driven to help others overcome personal obstacles with twenty-six years’ experience. As a Licensed Clinical Social Worker (LCSW) I value each person's unique personality and individual situations that prompt them to seek professional services. I am committed to assist individuals reach their full potential. I have a significant amount of experience working with person coping with loss/grief, depression, anxiety and traumatic stress. Other areas of expertise include: family/relationship issu...

This is Alyssa Moore's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, LGBT, Intimacy-related issues, Depression
Years of Experience: 7

I am a Licensed Professional Counselor practicing in Portland, Oregon since 2012. I work with individuals on a wide range of issues including depression, anxiety, gender and sexuality, life transitions, stress management, and relationship matters. I use empathy, compassion, and openness to help my client's feel comfortable and confident in their decision to address difficulties in their lives and create fulfilling paths for the future. I believe that counseling is most effective when the client and therapist work together to identify strengths and areas of op...

This is Gina Mumey's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 9

I am a therapist that is comfortable working with adults along the age continuum. I have experience working with people that are just trying to cope with an unexpected event to those struggling with Severe and Persistent Mental Illness. I believe that everyone, no matter what the reason they ask for help, deserves to have the best possible experience for them. It may be that you need someone to listen or be a sounding board while you figure things out, or you may want someone to work with you to chart a path to recovery. I can be both and everything in between...

This is Anna Claybaugh's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Coping with life changes, Compassion fatigue
Years of Experience: 8

Anna Claybaugh, LCSW (pronouns: she/her/hers/they/their/theirs) is here to help you find more connection and authenticity in your life, and thus, more joy & wellness. Anna works very well with people who have a hard time speaking their needs, putting themselves on the list and knowing that they are worthy of all the abundance life can offer. This includes people pleasers, highly sensitive people, those in healing professions, those with critical self talk and caregivers. In addition, as a queer person, Anna is very passionate about working with people in...

This is Buster Ross's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Addictions, LGBT, Self esteem, Career difficulties, ADHD
Years of Experience: 3

I graduated from the Hazelden Betty Ford Graduate School of Addictions Studies with a Master's in Addiction Counseling. I'm a licensed professional counselor with extensive experience working with people with substance use disorders and mental health disorders. I'm a trained sex-therapist. I've published peer-reviewed research on LGBTQ individuals mental health and substance use treatment. I believe that counseling should be a structured and safe container where patients are supported in realizing the changes that they want in their own lives. I'm particularly we...

This is Carri McCrary's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 12

I am a thoughtful counselor with best practices at the heart of all my patient encounters. I have over a decade of experience working with groups and individuals who present with a variety of issues, including trauma, substance use, depression, anxiety, and relationship problems. I graduated from Pacific University with a Master of Arts in counseling psychology as well as from The University of Tennessee with a Bachelor of Arts in psychology. I utilize evidence base practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Info...

This is Vicki Zeitner's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): LPC,CHT
Therapy Specialties: Stress, Anxiety, Relationship issues, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 15

I'm a Licensed Professional Counselor with nearly 20 years of experience helping people manage stress, anxiety, negativity and depressed mood, problematic patterns in relationship, unexpected life events, losses, and transitions. I can help you improve communication, achieve work-life balance, manage anxiety, and to ultimately know yourself better. I've worked in Community Mental Health agencies, outpatient counseling centers, and inpatient treatment programs. My life experience spans 60 years, on both east and west coasts, in urban and rural communities. And I s...

This is Marie Turner's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): MA,LPC,ACS
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Coaching
Years of Experience: 18

Hello my name Marie and I am a Licensed Professional Counselor in the States of DC - District of Columbia, Florida, Georgia, Maine, Michigan, and Oregon. With Temporary Licensure in New Jersey (pending full NJ Licensure). I have over 17 years of counseling experience. I am a Christian; believing in JESUS Christ, Spiritually centered, and rooted in the Word of GOD. I currently provide mental health, EAP, grief, personal, social, career, and educational counseling. I am a GriefShare service provider. With over 25 years in the field of higher education, I also provi...

This is Laura  Phen's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Depression, Compassion fatigue
Years of Experience: 22

I am licensed in Washington with 22 years of professional work experience. I have experience in helping clients with anxiety, relationship issues, trauma and abuse, intimacy related issues, & depression. I work with my clients to create an open and safe space where you can experience a trusting and supportive therapeutic relationship. Thank you for having the courage to reach out and for consider me to be with you in that journey.

This is Lawana Mount's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 18

I am licensed in Oregon with 18 years of professional work experience. I have experience in helping clients with trauma, stress and anxiety, abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Jared Gorfinkel's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: LGBT, Family conflicts, Grief, Depression, Coping with life changes
Years of Experience: 7

I am licensed in Oregon with 7 years of professional work experience. I have experience in helping clients with lgbt-related issues, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Professional Website URL: https://www.jaredgpsyd.com/

This is Dr. Tangela Isely's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of Experience: 17

I am licensed in Texas, and Maine with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & bipolar disorder. I am a holistic therapist and work on helping you by finding ways to recover using skills of improving your Mind, Body, and Spirit. I also am very interested in hearing your story and finding the origins of the problems you are having. I have been a specialized trauma therapist and this helps me have insight into how the past can be healed in th...

This is Veronica Cruz-Martinez's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Parenting issues, Depression
Years of Experience: 8

I am a Licensed Marriage and Family Therapist in California and New Jersey with over 18 years of experience working with the LGBTQIA+ community, children and adults with trauma history along with those struggling with suicidal ideation and self-harm, parenting issues, anxiety and depression. I have seen firsthand the difference a caring, empathetic, and attentive adult can make in a person’s life and feel honored when that can be me. For the last 8 years I have worked as a "crisis counselor" and clinician, seeing clients on a regular basis as well as supporting...

This is Dianna Bowlen's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: LGBT, Relationship issues, Trauma and abuse, Career difficulties, Depression
Years of Experience: 43

With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths and help you to work through life transitions. In addition to private practice, I have worked in prisons, psychiatric facilities, all levels of addiction, in domestic violence programs, child welfare, parenting programs, and extensively with community...

This is Amanda McLean's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Type Of Therapy License(s): LICSW,MSW,CMHS
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am an individual therapist licensed in Washington State with ten years of experience in therapeutic interventions with clients presenting with a variety of different concerns. These include depression, anxiety, LGBTQIA-related concerns, relationship issues including in non-traditional relationships, and stress-related, motivation, and self-esteem challenges. I have also worked with people with trauma, addictions, parenting issues, and grief and loss. I also carry the credentials of Child Mental Health Therapist and Perinatal Mental Health Specialist. My style a...

This is Melinda Meyers's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 10

Hello, my name is Melinda Meyers and I am a licensed Marriage and Family Therapist in Thousand Oaks, CA. I have been licensed and in private practice for over 10 years. I earned my master degree in Clinical Psychology from Antioch University in Los Angeles. Seeking out help from a clinician is always the hardest step to take and finding the right clinician for you makes that step easier. I believe we all have the power to find the tools within ourselves to guide us toward a happy and fulfilling life, and I love to help my clients take their first steps toward ...

This is Diane Madrigale's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 15

I am a licensed counselor in Oregon with 15 years of professional work experience. Areas of competence include individual counseling and consultation for people struggling with depression, anxiety, grief/loss, life transitions, gambling addiction, and other various life issues. As a therapist I strive to be authentic, compassionate, intuitive, and engaging. I view therapy as a relationship in which we work together to help you find access to your inner resources and resilience. I facilitate a secure environment where you can feel deeply valued and safe with your...

This is Cynthia Shaver's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 11

I am licensed in Oregon with over 10 years of professional work experience with individual, couples and families. I have experience and training in helping clients with relationship issues, family conflicts, trauma and abuse, & intimacy related issues. Counseling provides a safe and confidential environment in which an individual is given the opportunity for growth and self-awareness within the context of a therapeutic relationship. I believe each person’s current mental health and unique worldview has been shaped by previous experiences, and can be improved throu...

This is Anna-Sophie Holliday's avatar and link to their profile
One Of Many Online Therapists Serving - Cottage Grove, Oregon (Cottage Grove, OR)
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Coping with life changes
Years of Experience: 5

I am licensed in Oregon with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & parenting issues. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Cottage Grove?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Cottage Grove area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Cottage Grove and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Cottage Grove or elsewhere in Lane or the state of Oregon.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Cottage Grove therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cottage Grove due to a higher cost of living.

Some therapists in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Cottage Grove and elsewhere throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Cottage Grove to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Cottage Grove, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Cottage Grove, OR, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 97424 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Cottage Grove:

97424

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.