Autism is a devastating condition that can frustrate you and your child no matter how hard you try. Any kind of change in routine or even a visit from a friend can cause a meltdown. In fact, running to the store to pick up dinner can be a major ordeal if your child has autism. Luckily, there are some of the top therapists in the state in Cottage Grove who are experienced in treating autism.

Cottage Grove has a plethora of fun places to visit such as the Bohemia Gold Mining Museum, Row River Nature Park, Oregon Aviation Historical Society and Museum, and Bohemia Park. However, taking a child with autism to a public place can be a disaster if you are unprepared. Talk to one of the Cottage Grove therapists to get some help before you go.

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Tia Lawler

Clinical therapist offering therapy in OR
Counselor License Type(s): LPC,CADC I
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
6 years of experience as a mental health therapist

I began my career in mental health providing services in residential care environments. I have worked with children and youth, adults, and seniors both in residential and outpatient settings. I have worked with a variety of mental health concerns including depression, anxiety, trauma, self-esteem, grief and loss, and body image concerns. I also have experience working with substance disorders. I enjoy a variety of activities in beautiful Central Oregon. I love to hike and camp with my dogs. In the summer I enjoy swimming and canoeing. I am an incurable rock hound and love finding treasures wherever I go. At home I enjoy a number of arts and crafts including sewing, knitting, spinning, paper crafts, beading, basket making, and many more. I believe having things in your life that bring you joy and not just important but are vital to a healthy happy life. I am passionate about helping people find peace in their lives and enjoy watching people grow and achieve their personal goals. My purpose in our work together is to offer a listening ear, encourage you to clarify your needs and goals, and offer support for learning effective ways to manage stress, and improve resilience. I believe that the only expert on your life is you. I can offer skills and support, however, I will not tell you what you should or should not be doing in your life. Currently I am studying somatic approaches to treating trauma. This addresses the physical symptoms and disturbances that are present following trauma. I particularly love working with individuals who have struggled with chronic or childhood trauma. If interested please let me know and we can discuss this more.

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Eric Eubank

Clinical therapist offering therapy in OR
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
13 years of experience as a mental health therapist

I work hard to help people identify and overcome obstacles to their happiness and well-being.  The obstacles can appear as old patterns in the way we think or the way we interact with others, or as a combination. New obstacles spring up to keep us stuck in the old pattern. Sometimes the belief that there is nothing we can change is its own obstacle.  Whether you are age 18 or 78, the change process can be overwhelming, and you don't have to do it alone. I wholeheartedly believe that working with a qualified counselor in a confidential and secure format, ideally a very experienced counselor who brings care, curiosity and trusted tools, can be the most direct and effective way to make desired changes in your life, to remove obstacles to your sense of fulfillment and well-being.  A counselor should listen carefully to your goals and help you stay focused on them. I have worked as an individual and family therapist/counselor for over 13 years (and several years before that as a life-skills trainer), and I am licensed (LCSW) in Oregon for private practice. I believe that safety, respect and consideration should guide all of our interactions. Diagnoses and labels may in fact be helpful in some situations, but this is not the main approach in my counseling practice.  Similarly, I don't push clients to fill the session with talk about their feelings or family-of-origin, unless they think it could be helpful.  Whether you consider depression, anxiety, frustration, disappointment, grief and loss, relationship issues, habits, self-image/esteem/identity, or various changes in your life (or a loved one's life) to be at the core of your barriers to your well-being, I respect the fact that you're considering hiring a professional to support you, and I hope that you find a good fit in a counselor. (On that note, I would not be a good fit for someone who needs to meet after 4:30pm.)

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Lawana Mount

Clinical therapist offering therapy in OR
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
18 years of experience as a mental health therapist

I am licensed in Oregon with 18 years of professional work experience. I have experience in helping clients with trauma, stress and anxiety, abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Deanna Mullins

Clinical therapist offering therapy in OR
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
20 years of experience as a mental health therapist

I am licensed in Idaho and Oregon with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Veronica Cruz-Martinez

Clinical therapist offering therapy in OR
Counselor License Type(s): LMFT
Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
9 years of experience as a mental health therapist

I am a Licensed Marriage and Family Therapist in California and New Jersey with over 18 years of experience working with the LGBTQIA+ community, children and adults with trauma history along with those struggling with suicidal ideation and self-harm, parenting issues, anxiety and depression. I have seen firsthand the difference a caring, empathetic, and attentive adult can make in a person’s life and feel honored when that can be me. For the last 8 years I have worked as a "crisis counselor" and clinician, seeing clients on a regular basis as well as supporting those in and through a crisis. I am able to think quick on my feet and can stay calm in high intensity situations. Throughout this time, I have assessed for safety and danger to self and others due to mental illness and have made determinations as to whether or not someone is in need of psychiatric hospitalization and am certified to make the decision that one needs to enter into a hospital for treatment. On the other side, I have also safety planned with many and have been able to connect people to supports that they need whether it be referrals that fit their current situation, assisting in making a plan to keep them safe and connecting the person to someone whom they feel comfortable with should they be in crisis again. I believe in treating the mind, body, and soul and understand as well as acknowledge, the importance of a healthy lifestyle and why it is important to utilize all the tools we have (or have yet to find) because we all have the power within us to heal, sometimes we just need some help getting there. I believe in the importance of coping skills and can help you find them or strengthen the ones you already have. This can include meditation, exercise, utilizing crystals or essential oils to help heal and calm oneself, and will seek outside supports when needed. I am a firm believer in working within my limits as a therapeutic clinician and have no problem offering referrals when necessary. My overall goal is to continue providing the support, offering guidance, and making a difference in the lives of others, using my expertise in trauma informed treatment and having an open mind.

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Sean Stewart

Clinical therapist offering therapy in OR
Stress, AnxietySelf esteemDepressionCoping with life changes
10 years of experience as a mental health therapist

I have over a decade of experience doing psychotherapy. I utilize Rational Emotive Behavior Therapy to help individuals overcome emotional and behavioral problems. I provide a stable and healthy therapeutic relationship based on trust and empathy. Through this relationship, I create a safe and supportive space where people can explore their thoughts, emotions, and behaviors without judgment or criticism. In addition, I strive to work with individuals to develop healthier thinking patterns, improve self-awareness, and reduce emotional distress.

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Angela Krilich

Clinical therapist offering therapy in OR
Counselor License Type(s): Ed.S.,LMHC,NCC
Stress, AnxietySelf esteemDepressionCoping with life changes
6 years of experience as a mental health therapist

Hello! I am a Licensed Mental Health Counselor (LMHC) in the states of Indiana, Massachusetts and Washington, a Licensed Clinical Professional Counselor (LCPC) in the state of Maine, a Licensed Professional Counselor (LPC) in the states of Arizona, Oregon, and DC, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of Utah, a Clinical Professional Counselor (CPC) in the state of Nevada, a National Certified Counselor (NCC), and a Board Certified Coach (BCC). I have a master's degree in Counseling & Counselor Education and an Education Specialist degree in Mental Health Counseling, both from Indiana University. I have 6 years of counseling experience, have worked in two community mental health centers and two college counseling centers, with a focus on depression, anxiety, relationship issues, PTSD, and other mood disorders. I have also worked with college students, primarily student-athletes, helping them navigate academic and personal issues. I have experience with career counseling and life coaching. My counseling style is focused on meeting my clients where they are. I utilize a humanistic, person-centered approach, with techniques centered in Motivational Interviewing, Cognitive-Behavioral therapy and Solution-Focused therapy. I strive to create a safe, non-judgmental environment that allows my clients to freely express themselves as they work toward their goals. My greatest reward is when clients allow me to join them on their journey, providing some help as they make positive changes in their lives. Let me know how I can help you on your journey. I look forward to working with you!

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Christi Wilson

Clinical therapist offering therapy in OR
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
11 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker in Florida and Oregon with 11 years of professional work experience. I have experience in helping clients with issues associated with grief, motivation, stress, self esteem, and lack of confidence. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming that which challenges you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Danielle Bean-Lacke

Clinical therapist offering therapy in OR
GriefCompassion fatigue
3 years of experience as a mental health therapist

I am licensed in Oregon with 3 years of professional work experience. I have experience in helping clients with coping with grief and loss & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brooke Lesley

Clinical therapist offering therapy in OR
Counselor License Type(s): MSW,LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
10 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker with over 10 years of experience as a trauma-informed therapist. With clinical expertise in trauma, life transitions, and grief and loss, I have discovered the value of noticing body sensations that accompany thoughts, beliefs, and past and present experiences. From moment to moment, our bodies signal how we relate to the stimuli within and around us. This acute awareness will allow you to maneuver life's hurdles with more ease. Too often, our focus is narrowed on the negative beliefs we have about ourselves, that we can’t see the larger picture, including our strengths. To expand our view, I often encourage mindfulness and self-compassion in therapy sessions; these practices coupled together can mobilize healing, increase our ability to manage distress, and expand our resilience. I believe individuals are the experts on their experiences, and have the innate ability to navigate life challenges and transitions from a place of personal empowerment and resilience. Collaboratively, we will explore options for creating a meaningful life.

How to find a therapist for counseling in Cottage Grove

Finding the best therapist close by in Cottage Grove can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Cottage Grove that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cottage Grove. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cottage Grove, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cottage Grove region and in the state of Oregon. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Cottage Grove or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cottage Grove area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Cottage Grove therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cottage Grove, elsewhere in Lane, or in the greater state of Oregon.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cottage Grove area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cottage Grove therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cottage Grove due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cottage Grove may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Cottage Grove online therapy platform verified?

Therapists in Cottage Grove, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Cottage Grove psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Cottage Grove above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cottage Grove helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Cottage Grove therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cottage Grove therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Cottage Grove?

One of the potentially rewarding aspects of working with a Cottage Grove therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Cottage Grove therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cottage Grove therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cottage Grove therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in OR, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97424 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cottage Grove counselor?

Before seeing your Cottage Grove therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Cottage Grove.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Cottage Grove licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Cottage Grove counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cottage Grove, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cottage Grove has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Cottage Grove, Oregon

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cottage Grove.

Below are some of the zip codes served by BetterHelp therapists in Cottage Grove:

97424

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