Your mental state is valuable. You may take your mental health for granted until you're in a rut. Depression, anxiety, feeling like you're unmotivated — these feelings can form into something undesirable. Luckily, there is hope. A therapist based in Eugene can help you. 

Eugene is known for being the Emerald City, nestled in the beautiful Willamette Valley. Emeralds are valuable, but not as valuable as your mental health. Make sure your health is worth it by speaking to a therapist today. They can help you be able to reclaim the emeralds of life.

This is Melissa  Gomsrud 's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MA,LPC,NCC
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Depression
Years of Experience: 21

Hi, My name is Melissa Gomsrud, and I am a Licensed Professional Counselor (LPC) in Oregon, and a National Certified Counselor. I have over 20 years of experience in the field of mental health and currently operate a private counseling practice in Oregon. I primarily work with people who are struggling with depression, anxiety, grief and loss, parenting issues, career issues, and other life challenges. I enjoy supporting people in their personal therapy journey. My style is warm and down to earth. I draw from a variety of therapeutic approaches including ...

This is Dotty  Seeley's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 7

Hello, my name is Dotty and I am a licensed clinical social worker in Florida and Oregon. I have been embedded in the field of mental health since 2011. I have worked in hospitals, at an intensive outpatient mental health program, and inpatient psychiatric facilities in Florida and Oregon. I went to school at the University of Central Florida. I am passionate about helping people find their passions in life, manage life changes, alleviate unwanted symptoms related to depression, anxiety, and stress. I want you to lead a healthy and fulfilling life. I value holis...

This is Kate Scheideman Saldana's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): LPC,LMHC
Therapy Specialties: Family conflicts, Career difficulties, Coping with life changes, Coaching, ADHD
Years of Experience: 3

I am a licensed therapist in both Oregon (LPC) and Washington (LMHC) with seven years of counseling experience. I have worked with everyone from young children to adults with serious and persistent mental illness in a residential setting. Everyone has a unique journey and I meet clients where they are. I believe that you are the expert on your life and I am here to help you better understand yourself and what that looks like for you. I approach each client and session with an open mind and heart. Depending on where you are and what you are wanting from the ex...

This is Crystal Bartlett's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): LPC,CADC II
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse
Years of Experience: 16

I am a Licensed Professional Counselor (LPC) and Certified Alcohol and Drug Counselor in the state of Oregon. I have over 15 years experience with survivors of interpersonal violence, sexual abuse, abuse and neglect in family of origin, and attachment trauma. I have also worked extensively with hundreds of individuals with co-occurring substance use disorders. Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring therapeutic resources and my own lived experience. My clinical app...

This is Ian Schroeder's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MS, LPC, NCC, CCTP,MAC, CADC III
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Anger management
Years of Experience: 11

My pronouns are he/him. My approach to counseling is as a partner to walk with someone towards a place of healing. I utilize a trauma informed, person centered approach to help others realize their potential and work closely with them, on the path of their choosing, to help them achieve their goals. I find that it is vital to the counseling relationship that we honor the unique experiences of all individuals and recognize the strengths that have brought them this far. I have personal experience with addiction and recovery that I believe enhances my ability to ...

This is Tyler Gates's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Bipolar disorder, Coping with life changes
Years of Experience: 4

Hello, My name is Tyler Gates. I am a Licensed Professional Counselor in the state of Oregon. I have been serving in the mental health and addictions fields since 2009, and have been in a range of settings including private clinics, the Oregon State Hospital, and the Oregon Department of Corrections. I have extensive experience working with a variety of mental health concerns including anxiety, depression, grief, transitions, personality disorders and severe and persistent mental illnesses. I counsel a variety of age ranges, ranging from young childhood all the ...

This is Shellany Cushner's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression
Years of Experience: 19

I am so glad you are taking the time to read my introduction. I am a Licensed psychotherapist, in the State of Oregon, Wyoming, and Utah. I graduated from the University of Nevada in 1999 with my Master’s Degree specializing in behavioral and cognitive therapy. I started practicing in Orange County California and moved back to my home state of Oregon in 2003. I have over 19 years of experience working as a clinical psychotherapist and I took a short sabbatical to care for my family. I have worked with clients with a wide range of concerns including depression, a...

This is Amy Sloper's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 16

I am a Licensed Professional Counselor who has been working with people in mental health, schools and social service settings for the past 20 years. After earning my Master’s degree in Counseling from Lewis and Clark College in Portland, Oregon in 2005 I worked in community mental health providing home-based individual and family therapy with clients who were involved in the child welfare system. I have also worked in an eating disorder program helping people overcoming eating disorders, improve body image and develop self-acceptance. I also have knowledge and ...

This is Saskia Ison's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Parenting issues
Years of Experience: 10

Navigating life can be so difficult without the proper tools or care and support. The fact that you are even reading this means your are on the right path towards something different, change is always possible! I believe in people's innate ability to heal, just like a plant grows toward the sun. I am here to resource you, help guide and support you on your journey that is unfolding. I believe that we are all gems at birth, and life's circumstances (including ancestral baggage) gets layered on us. Taking the time, energy and resources to clear and heal can help us...

This is Cynthia  Fradl 's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 3

Hello; thank you for taking the time to view my profile. I am a Licensed Clinical Social Worker with 20 plus years of clinical experience working Mental Health Therapist . I have worked with clients experiencing a wide range of concerns to include: those dealing with the impact of past emotional or physical trauma, grief issues, depression, anxiety, relationship issues, life and career challenges. I have worked in several clinical settings to include: non profits, hospital/clinical settings and schools. I also have experience with individuals who...

This is Katelyn Bessette's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MA,LPC,CADC III
Therapy Specialties: Stress, Anxiety, Intimacy-related issues, Anger management, Self esteem, Coaching
Years of Experience: 10

I am a Licensed Professional Counselor in Oregon. I have worked in the field for over 10 years. I started my journey with a mission to do sex therapy as I believe sexuality is tied to many things and should be fully expressed in ways that are healthy and fulfilling. I am particularly interested in working with people who are polyamorous or non-monogamous, as well as kink friendly. I am happy to work with couples, groups or individuals. I am also open to those who are monogamous. I want to help my clients find healing, joy and pleasure in their relationships. Muc...

This is Susan Garner's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 18

I bring many years of clinical experience, my personal life experiences, and professional training to my work with clients. I have been a practicing psychotherapist for over 18 years, working with clients from 17-70+ years of age, including individuals, families, couples (including same sex couples), and those from diverse cultural and ethnic backgrounds. The common denominator in my work with every client is the depth of my commitment to their healing and personal growth. Together we will define your objectives and goals. The kinds of problems that each indiv...

This is Joshua Beavers's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MA,LPC,BCN
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues
Years of Experience: 7

I am a Licensed Professional Counselor in the state of Oklahoma, and I have been working in the field since 2015. I obtained a Master of Arts degree in Counseling Psychology from the University of Central Oklahoma in May 2015. I have worked with clients with a range of concerns including anxiety, depression, OCD, ADHD, autism spectrum disorder, and family conflict. My approach blends techniques from cognitive-behavioral therapy and solution-focused therapy, and I am always researching new evidence-based techniques. I use a collaborative problem-solving appr...

This is Shauna Pichette's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): LPC, NCC
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Hello, my name is Shauna Pichette, and I graduated in 2015 with a master's degree in counseling psychology. I am fully licensed in the state of WI. Since this time, I have had a variety of experiences with different groups and specialties in different states. I have worked in acute care, residential, and outpatient levels of care. My primary approach for treatment is CBT, which includes DBT, ERP, and TF-CBT. I consider myself to be an ally for minorities and LGBTQIA individuals. My specialties consist of life transitions, stress, anxiety, excoriation/trichoti...

This is Dr. Melissa Madeson's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): PhD,LPC,ERYT-200
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Coping with life changes
Years of Experience: 3

My background is rooted in physical fitness, competitive athletics and the field of Sport & Performance Psychology. I earned a PhD in Sport & Exercise Psychology from the University of Tennessee, Knoxville and worked with competitive teams and athletes in the Mental Training Facility there. After dabbling in yoga and becoming a certified yoga instructor (ERYT-200) the mind body connection became more and more foundational to my teaching and my life. My interest in positive psychology and performance trickled into a passion for mental health (specializing in stress...

This is Kimberly Gililland's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Anger management, Depression
Years of Experience: 12

Welcome! My name is Kim Gililland. I am here to offer you an amazing therapy experience. Join me in a client centered, warm and compassionate therapeutic setting. I have 11 years of experience providing therapy in a non-judge mental atmosphere. I am here to help you explore areas in your life that may be causing you stress and discomfort. I have experience serving individuals with anxiety, depression, parenting problems, those challenged with goal setting, self esteem issues, and helping you create meaningful communication patterns. I strive to help individu...

This is Jen Doney's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Therapy Specialties: Stress, Anxiety, Addictions, Anger management, Self esteem, Coping with life changes
Years of Experience: 15

I am licensed in Oregon with 15 years of professional work experience. I work with people struggling with stress and anxiety, anger management, motivation, self esteem, and confidence. I also help those struggling in their recovery to prevent relapse. I am a direct communicator and operate from a solution focused mindset using a cognitive behavioral approach. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take t...

This is Marie Turner's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Type Of Therapy License(s): MA,LPC,ACS
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Coaching
Years of Experience: 18

Hello my name Marie and I am a Licensed Professional Counselor in the States of DC - District of Columbia, Florida, Georgia, Maine, Michigan, and Oregon. With Temporary Licensure in New Jersey (pending full NJ Licensure). I have over 17 years of counseling experience. I am a Christian; believing in JESUS Christ, Spiritually centered, and rooted in the Word of GOD. I currently provide mental health, EAP, grief, personal, social, career, and educational counseling. I am a GriefShare service provider. With over 25 years in the field of higher education, I also provi...

This is Marcel Flores's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression
Years of Experience: 7

I am licensed in Florida and Oregon with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I specialize in cognitive behavior...

This is Rolando Vazquez's avatar and link to their profile
One Of Many Online Therapists Serving - Eugene, Oregon (Eugene, OR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 30

I am licensed in Oregon with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having a hard time selecting a mental health professional in Eugene? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Eugene area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Eugene' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Eugene, or elsewhere in the Lane county or state of Oregon.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Eugene therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Eugene counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Eugene, OR ranges from $85-$150.
 
Some therapists in the state of Oregon will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Eugene and elsewhere throughout the state of Oregon, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Eugene offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Eugene has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Eugene, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Eugene therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 166575 people in the city of Eugene, OR finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 97404 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Eugene Make Online To Get Help From A Mental Health Professional Near You:

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  • ...etc

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Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Eugene therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Eugene, Oregon can serve:

97401, 97402, 97403, 97404, 97405, 97440

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Eugene' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Eugene's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Eugene, Oregon?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Oregon?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?