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Debra Pruyn

Offering therapy in OR
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
25 years of experience

My name is Debra Pruyn and I am a Licensed Clinical Social Worker in the state of Oregon and I have my LMSW in the state of New York. I received my Masters of Social Work at Adelphi University in New York in 1995. I have worked in many different fields as a therapist and case manager with individuals in the fields of Probation, Early Intervention, Mental Health and Addictions. I have worked with individuals with diagnosis of anxiety/depression, drug and alcohol addiction, and relationship issues as well as severe and persistent mental illness. Over my almost 30 years of experience with social work, I have worked as a Counselor to many people to bring support during times of difficulty. I truly believe that each of us are able to support ourselves and sometimes need the guidance to be able to develop understanding of our fears to work through troubled times. I enjoy being that supportive person to many individuals. I work with people to determine what their goals are so that they can work towards achievement. Therapy helps to organize all the thoughts in our heads to set a clear path. You are welcome to message me at any time during the day. I usually check messages two to three times a day seven days a week so that I would be readily available to respond. I also offer live chat and video sessions as well with more availability in the evenings and weekends. Check with me to see what my availability is when you are ready to schedule. Generally sessions are 30 minutes, let me know if you need more time. I look forward to working with you!

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Anna Claybaugh

Offering therapy in OR
License: LCSW
Stress, AnxietyLGBTRelationship issuesCoping with life changesCompassion fatigue
10 years of experience

Anna Claybaugh, LCSW (pronouns: she/her/hers/they/their/theirs) is here to help you find more connection and authenticity in your life, and thus, more joy & wellness. Anna works very well with people who have a hard time speaking their needs, putting themselves on the list and knowing that they are worthy of all the abundance life can offer. This includes people pleasers, highly sensitive people, those in healing professions, those with critical self talk and caregivers. In addition, as a queer person, Anna is very passionate about working with people in the LGBTQIA2S+ community. Anna supports clients in identifying blockages, learning skills to cope and regaining their power to create the life THEY want. Anna works from a decolonized, trauma informed and compassion-centered framework. Anna takes a direct approach to healing and enjoys meeting her clients where they're at in any place of considering change. Anna has a warm, endearing, relaxed and inviting style to therapy that makes therapy feel welcoming, supportive and without judgment. Anna utilizes both knowledge of brain science and psychotherapeutic approaches to provide a truly holistic and comprehensive approach to improving one’s mental health. Anna holds unconditional positive self-regard for the clients that she works with and ensures that client’s feel supported and successful in achieving their goals. Additionally, Anna has over 9 years of experience as a clinical social worker and has received training in multiple evidence-based therapeutic modalities. This means that Anna can tailor your therapeutic experience to fit with your needs and preferences. She has experience helping clients recover from people pleasing, anxiety, trauma and other life interfering stressors. Anna is a Licensed Clinical Social Worker and earned two B.A.'s, in Psychology & Gender Studies, from Arizona State University and her Masters of Social Work from New York University. Anna holds certification in the Collaborative Problem Solving from Think:Kids based at Massachusetts General Hospital in Boston, MA. Anna also holds certifiion in Accelerated Resolution Therapy, Trauma-Focused Cognitive Behavioral Therapy and Attachment Theory. Please view www.CoCreatingwithLove.com or IG: CoCreatingWithLove for more. *Note: If you are experiencing major depression at this time, suicidal ideation or unable to leave your bed/room at this time, Anna recommends working with another therapist at this time who is more suited to support your needs.

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Bernadette Wood

Offering therapy in OR
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseGrief
3 years of experience

Hi and welcome. I have been a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid back approach and am here to support the changes you want to make in your life. I am available nights and weekends and can work with those who have varying or irregular schedules. I understand how vital support can be during difficult times, and I am here for you. I want to know your story and I want to work with you to help you achieve your therapeutic goals. I want you to feel comfortable sharing your story with me and working with me through the therapeutic modality you feel is most beneficial to you and your support. I will work with you so we can determine your most important concerns and needs and what therapeutic goals you have. I will ensure that we stay on target with those goals so that you have a successful therapeutic process.

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Dale Troutman

Offering therapy in OR
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
5 years of experience

I am Licensed Professional Counselor in the State of Oregon with over four years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, mood disorders, PTSD, psychotic disorders, and developmental disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My approach is two-fold with the first goal being to create a relationship that is respectful, empathetic, and professional. It is impossible for someone to open up to someone without building a relationship based on trust, honesty, and open communication. The next goal is to examine to need for change and what that may actually look like for you. Often individuals and couples want to create change in their lives but are not willing to give up those things that are preventing change, and overcoming that resistance and barriers to prevent the desired change from occurring. I always utilize a Person-Centered approach with all my client’s regardless of personal background, as everyone’s experience is unique to themselves, and utilize listening to understand rather than listening to reply, understanding with empathy and unconditional positive regard, while also staying true to whom I am as a counselor and professional in helping the client. I also will always evaluate motivation for change, barriers to change, and work with clients to overcome those barriers, even if the barrier is the client themselves. This is called Motivational Interviewing, and is important to ensure that the client is willing to embrace change, create a plan for change, take action steps, and maintain the gains. The second phase requires exploration, and creating changes in thinking and behaviors that promotes healthier and more positive ways of interacting in the world to reach individual client goals and improve functioning. This is achieved through Cognitive and Dialectical Behavioral Therapies that increase awareness and mindfulness of the here and now, and how to problem-solve and make positive decisions and provides for best possible outcomes for yourselves and loved ones. When client have limited resources and lack time to go deeply into their problems, I utilize a brief solution focused style that utilizes mindfulness and staying focused on here and now issues rather than a deep drive into a client’s background. I also utilize, what is called existential therapy for individuals whom lack purpose or meaning in their own lives. I believe that the client is the expert in their own lives, and I am there to help them return toward the path they wish to be on in life, and learn to experience the journey of life with the skills to avoid and cope with the tragedies and triumph we face on that journey. I look forward to getting to working with you and help you reach the goals that will get you back on your journey with confidence and resilience. Regards: Dale Troutman, MS, LPC, CADC-I, NCC

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Minet Neuhart

Offering therapy in OR
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
5 years of experience

I am licensed in Oregon with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christina Cano Young

Offering therapy in OR
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
5 years of experience

I am an LCSW (licensed clinical social worker) in Oregon. I have been working in a clinical setting as a clinical social worker for 5 years. Three of those years have been exclusively virtual, so I am comfortable and accustomed to providing online therapeutic support via video, telephone and text messaging. I have an eclectic approach and utilize a variety of treatment techniques including: Internal Family Systems, EMDR, Brain Spotting, Mindfulness, Emotional Freedom Technique, Tapping, Cognitive behavioral therapy, Dialectical Behavioral Therapy, Narrative Therapy and Solution Focused Therapy. I believe that you are the expert in your life experience and that the answers you need to reach your definition of success lies within you. My role is to help guide you to your own truth. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to meeting you, answering any additional questions you may have and helping you on your journey.

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Susan Davis

Offering therapy in OR
Stress, AnxietyAddictionsTrauma and abuseAnger managementBipolar disorder
5 years of experience

I am a licensed professional counselor in Oregon with over 5 years of professional work experience. Utilizing a variety of therapeutic modalities, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Positive Psychology, and Motivational Interviewing, I have worked with clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I have been fortunate to assist clients from diverse cultural backgrounds including Veterans, individuals living with serious persistent mental illness, personality disorder, and co-occurring disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Patricia (Trish) Hasper

Offering therapy in OR
License: LICSW,M.Ed.,J.D.
Stress, AnxietyFamily conflictsTrauma and abuseDepression
25 years of experience

I have enjoyed practicing psychotherapy for over 27 years now. It is a great privilege to work with individuals from all backgrounds who are courageous enough to share the most intimate details of their lives and work towards self-improvement. I specialize in working with adults with a wide range of concerns, and am skilled in several theoretical frameworks including EMDR. I come with a broad background, with advanced degrees in education and social work, as well as a law degree. As a licensed attorney and certified mediator with 9 years experience as a guardian ad litem determining child custody issues, I can help you navigate the legal system for issues such as divorce or ensuring that your special needs child is receiving all of the public school services to which he is entitled. As a veteran and active reservist, I have significant experience with service members and their unique concerns.

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Keith Welsh

Offering therapy in OR
License: LCSW
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
23 years of experience

PLEASE NOTE: Presently I am only available for unlimited messaging but am not available for live appointments except very sporadically when I have cancellations week to week with my full caseload of clients. I am a Licensed Clinical Social Worker and Certified EMDR Therapist. My primary specialties are treating general and specific anxiety, panic attacks, low self-esteem, "imposter syndrome," anxiety which has led to depression, and confidence issues. I am also well versed in coaching, relationship dynamics, parenting, and family history complications. I am a very solution focused therapist with the notion of helping you achieve emotional wellness and happiness in your life as soon as possible. I earned a Bachelor's Degree in Criminal Justice at Shippensburg University where I graduated Magna Cum Laude and as the Distinguished Military Graduate. I served six years as a Commissioned Officer in the US Army and later spent eleven years in the private sector employed by behavioral health companies. I earned a Masters in Social Work from Temple University, entered private practice and practiced traditional talk therapy including cognitive behavioral interventions, marriage and relationship counseling, family counseling, group therapy, and EMDR therapy.​ I later spent two years working as a therapist and administrator for an International Mission agency based in the UK. While living, traveling and working in fourteen countries on five continents, I gained experience with mental health interventions across cultures in treating trauma, depression, anxiety and PTSD. ​During this time I evolved my practice into specializing in EMDR Therapy which I have practiced now for 22 years and virtually since 2016. In 2018 I became a Senior Executive Fellow at the Harvard Kennedy School of Government, Harvard University. I am honored to serve our all clients including Veterans as I am also a Veteran myself and enjoy serving people from all walks of life. I continue my clinical practice virtually from Pennsylvania and Delaware serving clients all over the United States and around the world, having treated clients on every continent so far except Antarctica!

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Alicia Lammers

Offering therapy in OR
Self esteemCoping with life changesCompassion fatigue
3 years of experience

I am licensed in Oregon and California with over 10 years of professional work experience in community mental health, child welfare, and clinical supervision. I have experience in helping clients with motivation, self esteem, and confidence, coping with life changes, & compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Monroe

Finding the best therapist close by in Monroe can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Monroe. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Monroe, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Monroe or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Monroe area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Monroe, elsewhere in Benton, or in the greater state of Oregon.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Monroe area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Monroe therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Monroe due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Monroe may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Monroe, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Monroe above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Monroe helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Monroe therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Monroe therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Monroe therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OR, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97456 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Monroe counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Monroe licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Monroe, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Monroe has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Monroe.

Below are some of the zip codes served by BetterHelp therapists in Monroe:

97456

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