Find a licensed online therapist in Albany, OR

As a licensed therapist in WA State, Oregon, and Texas I bring nearly two decades of compassionate clinical experience supporting individuals through diverse life challenges. My approach is deeply personalized, honoring each client's unique journey and identity. I specialize in addressing complex emotional landscapes, including depression, anxiety, relationship dynamics, trauma recovery, and grief. My therapeutic practice centers on creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. I'm committed to understanding the nuanced intersections of individual experiences, offering tailored guidance that respects each person's cultural background, personal values, and emotional needs. Drawing from evidence-based practices, I help clients navigate challenging transitions, heal from past wounds, and develop healthier communication and coping strategies. Whether you're confronting workplace stress, relationship difficulties, life transitions, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, expertise, and genuine care.

I am a Licensed Mental Health Counselor (LCPC) in Idaho, as well as Nationally Certified Counselor, and I also hold the Graduate Certificate in Addiction Studies. I have been a counselor for 12 years in different settings, such as community agencies of different kind, as well as my own practice. Prior to becoming a counselor, I was an adult educator and worked for colleges and business schools. As an educator, I was passionate about motivating each student to find an individual “life’s path” and to use education as a tool. As a counselor, I am passionate about my clients learning about themselves through the discovery of individual strengths and unique abilities to take on the life’s journey. In each session, I strive to encourage my clients to find something about themselves they haven’t noticed before. Depending on my clients’ needs, I use many techniques, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused and many others, but educate on these techniques in the process to help my clients “become their own counselors” and build their own “arsenal” of tools. My counseling style is fluid – I meet my clients “where they are”; at the same time, I have been told by my clients that each session with me gave them different perspective and empowered them to approach life’s problems with unexpected solutions! I am looking forward to meeting and getting to know you!

As a licensed therapist in Oregon, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding and addressing a wide range of emotional and psychological experiences, from stress and anxiety to trauma recovery and life transitions. I specialize in helping clients navigate intricate personal dynamics, including relationship challenges, self-esteem concerns, and emotional healing. My therapeutic practice centers on creating a supportive, empathetic environment where individuals can explore their experiences, develop resilience, and cultivate meaningful personal growth. My expertise spans diverse areas including women's issues, caregiver stress, mood disorders, and life stage transitions. I am particularly committed to supporting clients through complex emotional landscapes, offering guidance that honors individual experiences and promotes holistic well-being. Drawing from a comprehensive clinical background, I provide thoughtful, personalized support that empowers clients to understand themselves more deeply and develop effective coping strategies. My goal is to walk alongside you as you discover your inner strength and create positive, sustainable change in your life.

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed therapist in FL, MA, OR, WA, and NH with over 10 years experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services,. I would describe my style as laid back and conversational in nature. I view therapy as a collaborative partnership, in which the therapeutic alliance sets the foundation for successful outcomes. As an integrated therapist, I reject a “one size fits all” approach. I draw from various modalities as necessitated by the presenting issue, and believe that techniques should be tailored to individualized needs. I seek to minimize “labeling,” and strive to make a genuine human connection with clients as they share their unique worldview and experiences. Ultimately, I believe it is the client who is the expert of his or her own life. It is my goal to provide an empathetic space where clients feel safe and empowered to be their authentic selves and live in their truth. I look forward to working with you, and believe that together, we can foster positive change in your life.

I am licensed in Florida with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Louisiana with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, grief, and eating disorders with compassionate, personalized care. I am deeply committed to helping clients navigate life transitions, workplace stress, and personal growth. My approach centers on empowering individuals to develop self-love, improve communication, overcome isolation, and rediscover their sense of purpose. I have extensive experience supporting women, veterans, and individuals from diverse cultural backgrounds. My therapeutic work emphasizes healing from shame, guilt, and attachment wounds while providing strategic support for challenges like social anxiety, panic attacks, and relationship transitions. I create a safe, affirming space where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation.

Do you feel like you "don't fit in?" Perhaps it feels awkward because you always feel at a loss for what to say, or maybe everyone else seems enamored by topics to discuss that you don't find interesting. Maybe you do great with most people but still have that one relative that triggers you into dysregulation every time you talk to them? Even the guru Ram Dass said, "If you think you're enlightened, go spend a week with your family." Families can be tough!! Maybe you aren't sure what you would say in therapy because you don't really have words for your experiences, or feel some shame about your circumstances. If this sounds like you, try not to be discouraged! Look at any map and note that there are often multiple roads leading to the same place. Just because you are not on "their" road does not necessarily mean you are on the "wrong" road. Albert Einstein said, "I have not failed. I have just found 10,000 ways that do not work. We could explore new ways that hopefully DO work better for you! I have thirty-five years experience using a very eclectic approach that draws from multiple modalities. I have a background in traditional psychotherapy, but prefer to come from a "whole person" strength-based approach rather than the traditional illness-based approach. I was an LPN years ago and have taken additional graduate level courses in natural and alternative healing as well as a health coaching course because I am passionate about the food/mood/lifestyle connection between physical and mental health and in natural health and healing. I work with adult clients and incorporate techniques such as use of visual imagery, music, art, guided meditations, movement, rituals, aromatherapy, spirituality, "energy," food, sleep, etc., alongside evidence-based practices like DBT, CBT, polyvagal theory, epigenetics, attachment theory, compassionate inquiry, motivational interviewing, a hybrid of a combination of IFS/Brainspotting/EMDR/FLASH incorporated into a strength-based perspective to provide a more holistic approach to healing mind/body/spirit. I frequently give good educational resource links to provide additional opportunities to follow up on issues brought into the sessions. This combination of techniques can help you access your creative expression and intuition to assist you in your ability to identify limiting beliefs and behaviors in your life and move toward your own natural ability to heal in a safe environment with a therapist that will honor your unique contribution to this life's journey. I am LGBTQIA2S+, neurodivergent, polyamory, KINK, and other expansive identity friendly, and can seek to connect people who have lost faith in church religion to consider and find their own unique sense of spirituality, however they might define that. I myself am a spiritual animist, a reiki master, lover of animals, plants, books, music, and gardening. I enjoy making my own personal care products using herbs and essential oils, and in tweaking delicious recipes into a "healthier" version of delicious. My soul is most at home in the mountains and around clear water. I am an INFJ/Guardian, genderfluid, pansexual, and choose not to embrace any particular pronouns. I continue to learn new things almost every day. Ram Dass also said, "We are all just walking each other home. " Kindness, compassion, and respect for one another can go such a long way. I have no desire to compete with you because I want you to win, too. I believe a win/win beats a win/lose every time! Thank you for looking at my information. If you think we might work well together, please get in touch. If you don't feel a connection to me, there are many other very qualified persons on this site. Don't give up! Keep looking till you find someone that you think you would work well with! Someone is out there in the other profiles that would be a good match for you! I wish you the best, and applaud your courage in being willing to take a look at other options for your life if you are feeling troubled.

I am licensed in Oregon with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I'm a licensed therapist in Kentucky, Ohio, Oregon and Maine with extensive experience supporting individuals through life's most challenging moments. My work centers on helping people navigate depression, anxiety, stress, and relationship concerns with compassion and clarity. I specialize in supporting LGBTQ+ individuals, and I'm committed to creating an affirming space for clients of all backgrounds, beliefs, and identities. Whether you're exploring questions of faith, sexuality, life purpose, or communication within relationships, I'm here to meet you where you are. My areas of focus include relationship dynamics, intimacy, self-love, forgiveness, and life transitions—including divorce, midlife changes, and blended family challenges. I also work with women's issues, workplace concerns, and support first responders and military veterans navigating unique stressors. I believe in meeting each client with genuine respect and without judgment. My approach is collaborative and person-centered, honoring your values and experiences as we work together toward meaningful growth and healing. I'm honored to support you on your journey.

Be Intentional--Live Freely! My name is Renee and I help people take radical responsibility for their lives: TRANSFORM YOUR MINDSET DESIGN AN INTENTIONAL LIFESTYLE LIVE BY YOUR VALUES--NOT OTHERS' EXPECTATIONS With these goals in mind I can help you transcend the obstacles in your way: Stress and Anxiety Relationship Concerns Career Distress Transitions and Midlife Crisis and much more. *I am licensed in Oregon with 6 years of clinical experience ​ ​

I am licensed in Florida, Oklahoma and Oregon with 10 years of professional work experience. My certifications include Master Certified Addiction Counselor, Internationally Certified Alcohol and Drug Counselor, National Certified Counselor and Licensed Practitioner of the Healing Arts. I have experience in helping clients with addictions, relationship issues, career difficulties, coping with life changes, executive coaching, spiritual issues, aging, bereavement/hospice/death, anxiety, depression, loneliness, socialization, holistic mental health solutions and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and will share my mental and spiritual health knowledge and tools to help remind you of the truths you have within yourself.

I am licensed in Florida with over 20 years of professional work experience in end of life, hospice care, as well as working with teens and young adults at the start of life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am client centered and that means you decide what we need to talk about in therapy. My goal is to cater this room to your needs and preferences.

I work with adults, teens, individuals, and couples who want practical tools for creating lasting change. Whether you're struggling with anxiety, ADHD, depression, trauma, sleep difficulties, relationship stress, autism, chronic pain, or simply feeling stuck, my goal is to help you improve emotional balance, attention, communication, and overall quality of life. My approach is collaborative, educational, and practical. Together we'll explore what's happening now, understand the patterns that may be contributing to it, and develop skills you can continue using long after therapy ends. I enjoy helping people discover not only insight, but also concrete strategies they can apply in everyday life. For individuals, I often integrate mindfulness, neuroscience, and optional brain-based tools, including biofeedback, to help strengthen attention, emotional regulation, and resilience. These approaches can complement counseling by giving you opportunities to practice self-regulation both during and between sessions. Many clients report improvements in stress, attention, or sleep as they consistently practice these skills, and the benefits often build over time as the techniques become more natural. For couples, our work usually begins with improving communication and the overall quality of the relationship. I frequently draw from the Gottman Method, an evidence-based approach that focuses on strengthening friendship, trust, emotional connection, conflict management, and reducing destructive interaction patterns such as contempt. My goal is to help couples better understand one another, communicate more effectively, and build a healthier relationship together. Before becoming a counselor, I completed my undergraduate studies in Communication, which gave me an early appreciation for how people connect, misunderstand one another, and build healthy relationships. During graduate school and afterward, I received training and supervision in couples therapy from a former President of the Minnesota Board of Marriage and Family Therapy, as well as another member of the Board. My primary supervisor was also a founding board member of the Center for Sexual Health and Healing at the University of Minnesota. Over time, he trusted me with referrals, allowing me to continue developing my work with couples while also maintaining a long-standing practice with individual clients. I have more than 16 years of clinical experience and have taught attention and self-regulation skills through organizations including the University of Minnesota Medical Center, the Minnesota Council for the Gifted and Talented, and the Learning Disabilities Association of Minnesota. I also developed a biofeedback training program that was used within a large Minnesota health system. I frequently work with people experiencing: * ADHD and attention challenges * Anxiety and panic * Depression * Trauma and chronic stress * Autism spectrum conditions * Sleep difficulties * Chronic health and pain conditions * Relationship and communication concerns * Veterans and people working in high-stress professions I also enjoy working with professionals, entrepreneurs, students, healthcare providers, and creative individuals who feel capable but struggle with inconsistent focus, stress, or anxiety. Together we can identify the patterns that are getting in the way and build practical strategies that fit your daily life. My counseling style is practical, supportive, and collaborative. Depending on your goals, sessions may focus on open conversation, structured exercises, mindfulness, CBT, Acceptance and Commitment Therapy (ACT), somatic approaches, or neuroscience-informed strategies. When appropriate, I may also recommend educational resources or optional assessments to help us better understand your attention, stress, communication, or personality patterns. Many clients appreciate having both meaningful conversations and practical tools they can use between sessions. My goal is not simply to help you feel better while we're talking, but to help you build skills that improve your daily life, strengthen your relationships, and continue serving you long after therapy has ended. If that sounds like the kind of approach you're looking for, I'd be happy to work with you.

Managing emotions, setting boundaries, and finding security in relationships can be incredibly difficult. As a Licensed Mental Health Counselor (LMHC) in Washington and a Licensed Professional Counselor (LPC) in Oregon with 14 years of experience, I specialize in helping individuals navigate depression, anxiety, trauma, and parenting issues. The therapeutic relationship is unique, and I am committed to holding the space you need to make meaningful changes. I will tailor a treatment plan that fits your unique needs. While I maintain a direct style to help you build strong boundaries and create lasting change, I always prioritize holding a safe space where you can explore your story without judgment. It takes immense courage to take the first step toward a more fulfilling life. If you are ready to move forward, I look forward to supporting and empowering you on this journey.