Hi, My name is Melissa Gomsrud, and I am a Licensed Professional Counselor (LPC) in Oregon, and a National Certified Counselor. I have over 20 years of experience in the field of mental health and currently operate a private counseling practice in Oregon. I primarily work with people who are struggling with depression, anxiety, grief and loss, parenting issues, career issues, and other life challenges. I enjoy supporting people in their personal therapy journey. My style is warm and down to earth. I draw from a variety of therapeutic approaches including ...
My name is Molly Bean and I’m a Licensed Clinical Social Worker in the state of Oregon. I earned my Master of Social Work degree from Portland State University in 2016. I have been employed at a child abuse intervention center since 2011 and have filled numerous roles but have been a child and family therapist since 2016. Most of my clients have experienced trauma, anxiety, depression, domestic violence and loss. I have treated individuals from as young as three through senior years. I have found that the most important aspect of therapy is feeling trust and conne...
Hi, my name is Brenda Thayer and I am a Licensed Professional Counselor. I have been in the mental health field for 22 years, LPC for five years and Certified Drug and Alcohol Counselor for 9 years. I have recently become a Licensed Professional Counselor Supervisor. I believe in meeting the person where they are at, helping them reach their potential. I believe in treating the whole person for overall wellness and striving for reaching one’s goals and values in life. I use an eclectic approach; cognitive behavioral therapy, acceptance and commitment therapy fus...
Bill is a seasoned LCSW practitioner with experience in multiple disciplines. his life experience adds much to his practice. Bill uses an analytical approach to assist client to reach their selected goals. Training in NYC, Bill has been exposed to some of the most influential therapists and integrated practitioners. He is also a certified tai chi instructor. Bill specializes in mid life issue and assisting clients to adapt to a rapidly changing society. Leisure pursuits traveling with his spouse as fishing with his grandson
Hello! I am a Licensed Clinical Social Worker with over 15yrs. experience working with adults. I have worked with people facing difficult life transitions, relationship challenges and various health issues. I have supported clients struggling with anxiety, depression, sadness, loss and grief. I provide a caring, non-judgemental presence, helping clients explore the challenges they face, and make the changes needed to experience more peacefulness and joy. If we work together, I will help you identify your concerns, as well as your values and goals. I will gu...
I am a Licensed Professional Counselor with over 20 years of experience working in helping professions. I have a Master of Arts in Marriage and Family Therapy. I’ve had an opportunity to work with clients experiencing anxiety, depression, trauma, bipolar disorder and psychotic disorders to name a few. Generally speaking, my theoretical approach will be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused Therapy. This doesn’t mean I don’t incorporate other therapeutic approaches. You’re an individual therefore I don’t attempt to f...
Life is challenging. It can be full of change and uncertainty. I believe each of us deserves respect, compassion and empathy as we move through times that test our ability to cope, to increase psychological flexibility and foster resilience. It can be tough. It takes curiosity and a willingness to explore and discover those skills, processes and behaviors that help us to flourish. I believe we each have inner wisdom and experiences that help guide us, and that sometimes it is beneficial to have the aid of a respectful and caring outside perspective to move towar...
I am a Licensed Clinical Social Worker Therapist in Oregon and Missouri with over 20 years of experience working as a Therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have experience working with children, adolescents, young adults, couples and family therapy. I can incorporate a faith based approach if this is the client's desire. My therapeutic style is reflective listening, encouragement, warm personality, however direct when I need...
Hello! I am a Licensed Professional Counselor in Oregon with over 12 years of experience working as a counselor with children, adults, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting stressors, OCD, relationship difficulties, and ADHD. I also helped many individuals who have experienced physical, verbal or emotional abuse as a child or adult. I would describe my style as warm and supportive, and I am ready to work with you to help you move forward. Collaboration is important - ...
Hello! My name is Victoria de la Llama. I graduated with a Bachelors in Psychology from the University of Florida and a Master's of Social Work from Boston University, with a certificate in Family Therapy. I use cognitive behavioral therapy, solution focused therapy, and motivational interviewing. I have experience working in both hospital and outpatient settings with individuals struggling with negative self-talk, low self-esteem, anxiety, depression, substance use, and challenging irrational beliefs. Coming from a client-centered approach, you are the expert on ...
I am licensed in Oregon and Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hi, my name is Jodi Erion. I am a clinical social worker licensed in Oregon and Tennessee with 5 years of experience working as a mental health therapist and over 11 years of experience working in the mental health field. I lived in Oregon for 17 years and moved to Tennessee in May, 2022. I have worked with clients who have a wide range of concerns including depression, anxiety, low self-worth, relationship issues, and life stressors. I have also worked with survivors of trauma and emotional abuse. I believe in treating clients with respect, dignity, and compassi...
Hello. My name is Esther and I want to congratulate you for taking the first 2 steps required for feeling better: (1) Acknowledging to yourself that there's something in your life that isn't working the way you want, and (2) reaching out to get some help with it. The next step is finding the right person to work with. Most people start by looking for a specific technique. There are tons of techniques available and my experience is informed by many of them, as you can see in the lists below. The most important factor for therapy being successful, though, is n...
I am licensed in Oregon with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed clinical social worker in Oregon with 3 years of professional therapy-related experience. I have experience in helping clients with stress and anxiety, family conflicts, historical trauma, and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I understand that seeking someone who can hold space for your stories and experiences can be challenging and overwhelming. I know that anxiousness and uncertainty can be a part of starting therapy, and reaching ...
I am licensed in Missouri with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Oregon with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am a licensed professional counselor in Oregon with over 5 years of professional work experience. Utilizing a variety of therapeutic modalities, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Positive Psychology, and Motivational Interviewing, I have worked with clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I have been fortunate to assist clients from diverse cultural backgrounds including Veterans, individuals living with serious persistent mental illness, p...
Greetings! I am a licensed clinical social worker (LCSW) in Oregon with 7 years of professional clinical experience. I have experience in helping clients with compassion fatigue, stress and anxiety, self esteem, confidence, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to maintain a relaxed and casual space where we can sit down and talk over a cup of coffee. Taking the first step to seeking a more...
I am licensed in Washington with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Albany area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Albany and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Albany or elsewhere in Linn or the state of Oregon.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Albany therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Albany due to a higher cost of living.
Some therapists in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Albany and elsewhere throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Albany to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Albany, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Albany, OR, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 97321 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Albany:
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.