For people seeking therapists in Buffalo, getting started with care can feel harder when local options are limited and driving longer distances for appointments is not always practical. In a rural community like this part of TX, online therapy can make it easier to connect with licensed counselors in Texas without rearranging an entire day around travel. It can also make it easier to connect with a mental health therapist or psychotherapist with experience in concerns that may not be easy to find close to home.

For adults in Buffalo, Texas, BetterHelp offers one of the world's largest networks of therapists, with most users matched in 24 to 48 hours and the option to change providers if the fit does not feel right. Since Texas is a covered state, some individuals may be able to use eligible insurance benefits, and covered sessions can come with an average copay of about $23 per session. Video, phone, and in-app messaging can make support feel more workable for everyday life.

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Psychologist Paige Jones providing different types of therapy in Buffalo

Paige Jones

Clinician
License Type(s): TX LPC 73756
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes
11 years offering treatment

Paige Jones, MA, LPC, is a licensed professional with more than 5 years of experience. Prior to working as a counselor she was a journalist who worked in all areas of the community which allowed her to connect with people in many different circumstances. Paige attended Wayland Baptist University for her Master's and holds a Bachelor's in English Literature with a Minor in Journalism from Midwestern State University. She is passionate about helping people and helping to build the skills that they need in order to live the lives that they want. Paige has spent most of her career treating complex trauma and also has extensive experience in vocational counseling. Paige likes to focus on the professional relationship and building an environment of trust with her clients. She utilizes Cognitive Behavior Therapy, Mindfulness, Acceptance and Committment Therapy and Solution-Focused Therapy.

Psychologist San Juanita Diaz providing different types of therapy in Buffalo

San Juanita Diaz

Clinician
License Type(s): TX LPC 19768
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
29 years offering treatment

Hello my name is San Juanita (Janie) Diaz. I am a Licensed Professional Counselor in Texas. and have 29 years of counseling experience. I specialize in helping women over the age of 5o manage anxiety due to life changes. My other specialties are: Living with chronic illness and improving your relationship with yourself. I have a Bachelor Degree in Sociology and a Master's Degree in Counseling and Guidance. I have worked with individuals from the ages of 5 to 100plus. I have worked in a variety of settings addressing different issues. My work experience includes working in nursing homes, outpatient clinics, vocational training programs. Women's shelter, and substance abuse facilities. In addition, I have worked 15 years providing counseling services to families involved with Child Protective Services. My therapy modality is integrative. I primarily utilize a person-centered approach and include as needed Cognitive Behavior therapy, supportive therapy, mindfulness, and strength/ values based. I believe that establishing/ strengthening rapport and the therapeutic alliance are vital to counseling. I try to create a supportive and safe environment for individuals to address their issues, challenges, and goals. I welcome the opportunity to work with you. Thank You for your time.

Psychologist Karyn  Smiley providing different types of therapy in Buffalo

Karyn Smiley

Clinician
License Type(s): TX LMFT 203652
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesBipolar disorder
4 years offering treatment

I am a graduate of Northcentral University with a degree in Marriage and Family therapy. I have worked with diverse populations including individual, couple, and families. I also have experience in helping families cope with more severe mental illness such as bipolar, schizophrenia and depression. I enjoy empowering people to take charge of their own emotions and become expert problem solvers.

Psychologist Gregory Rico providing different types of therapy in Buffalo

Gregory Rico

Clinician
License Type(s): TX LPC 19026
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesADHD
15 years offering treatment

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & intimacy/sexual related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Raquel Lobaina providing different types of therapy in Buffalo

Raquel Lobaina

Clinician
License Type(s): TX LPC 82721
Mental Wellness Specialties: Stress, AnxietyTrauma and abuse
11 years offering treatment

I’m a Licensed Professional Counselor with over 11 years of experience helping children, adolescents, adults, and families navigate life’s challenges. I believe therapy should be a safe and comfortable space where you can be yourself, feel heard, and work toward meaningful change without feeling judged. Life can sometimes feel overwhelming, whether you’re dealing with stress, anxiety, relationship challenges, low self-esteem, difficult emotions, major life changes, or simply feeling stuck and unsure of what comes next. You don’t have to wait until things feel unbearable to reach out for support. My approach is compassionate, practical, and individualized. I use evidence-based therapeutic approaches, including Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy, while adapting treatment to fit your personality, needs, and goals. I believe you are the expert on your own life, and my role is to help you better understand yourself, develop effective coping skills, and feel more confident moving forward. Starting therapy can feel intimidating, but it can also be the beginning of something positive. Whether you need a place to talk, help working through a difficult situation, or support making changes in your life, I’m here to meet you where you are and help you take the next step.

Psychologist Callyncia Lanaux providing different types of therapy in Buffalo

Callyncia Lanaux

Clinician
License Type(s): TX LPC 95530
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
4 years offering treatment

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story. With your many strengths, I will assist you in overcoming challenges. I am committed to supporting clients considering or undergoing plastic or bariatric surgery. I am passionate about helping individuals achieve their weight-loss and body-image goals while addressing the emotional and psychological aspects of these life-changing decisions. My work focuses on empowering clients to develop a healthy relationship with their bodies and sustain long-term emotional well-being throughout their transformation. I specialize in treating test anxiety, postpartum depression, and relationship issues using a client-centered approach. I incorporate evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and client-centered therapy to help individuals gain practical tools to thrive socially and emotionally. My goal is to empower clients to reach their personal goals and improve their overall quality of life.

Psychologist Perry Martin providing different types of therapy in Buffalo

Perry Martin

Clinician
License Type(s): TX LMFT 204606
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepression
5 years offering treatment

As a licensed therapist in Texas, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, trauma, and life transitions. I bring a compassionate, culturally responsive approach to therapy, with a deep commitment to understanding each person's unique journey. My therapeutic work focuses on addressing a wide range of experiences, including social anxiety, self-love, communication difficulties, and personal growth. I'm particularly passionate about supporting individuals through relationship challenges, workplace stress, and identity-related concerns. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotions, develop coping strategies, and work towards meaningful personal transformation. My goal is to empower individuals to build resilience, cultivate self-understanding, and move towards their most authentic selves.

Psychologist Tammi Abney providing different types of therapy in Buffalo

Tammi Abney

Clinician
License Type(s): TX LPC 90234
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
3 years offering treatment

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, parenting issues, motivation, & self esteem. I also have experience working with confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Cynthia Bowen-Burns providing different types of therapy in Buffalo

Cynthia Bowen-Burns

Clinician
License Type(s): TX LPC 73274
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
11 years offering treatment

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients work through depression, anxiety, relationship challenges, and trauma with compassionate, evidence-based strategies. My therapeutic work focuses on addressing deep-seated emotional experiences like guilt, shame, and post-traumatic stress. I understand that healing is a nuanced journey, and I'm committed to creating a supportive environment where clients can explore their inner experiences and develop meaningful coping strategies. Drawing from over a decade of clinical experience, I offer a warm, collaborative approach that honors each individual's unique strengths and challenges. My goal is to empower clients to develop greater self-understanding, emotional resilience, and pathways toward personal growth and healing. I bring expertise in anger management, relationship dynamics, and trauma-informed care, always centering the client's individual needs and potential for transformation. Together, we can work to understand your experiences and cultivate more fulfilling ways of engaging with yourself and others.

Psychologist Kassidi O'Gorman providing different types of therapy in Buffalo

Kassidi O'Gorman

Clinician
License Type(s): TX LPC 86307
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years offering treatment

Hello, I'm Kassidi O'Gorman, a Licensed Professional Counselor committed to helping individuals navigate life's challenges and transitions with confidence and clarity. I work with individuals of all ages, offering support through emotional difficulties, personal growth and major life changes. I am TF-CBT trained and have experience helping clients process trauma, manage anxiety and depression, build emotional regulation skills, and strengthen healthy coping strategies. I especially enjoy working with young adults and individuals navigating transitional periods, including changes related to school, career, relationship independence, and identity. I earned my master's degree in Professional Counseling from Grand Canyon University, with a focus on childhood and adolescent disorders. I use a collaborative, client-centered approach, drawing from evidence-based practices to support your unique needs and goals. I believe therapy is not a one-size-fits-all, and I tailor each session to meet you where you are. I value authenticity, trust and partnership, and I strive to create a supportive space where you feel comfortable showing up just as you are - empowered, understood, and equipped to move forward.

Psychologist Camille King providing different types of therapy in Buffalo

Camille King

Clinician
License Type(s): TX LPC 99385
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
9 years offering treatment

I am a Licensed Professional Counselor dedicated to helping individuals improve their emotional well-being, build resilience, and create meaningful, lasting change. I provide a supportive, structured, and nonjudgmental space where clients can better understand themselves and develop practical skills to manage life’s challenges. I specialize in working with adults experiencing a wide range of mental health concerns, including anxiety, depression, self-esteem, anger-management, grief and loss, mood disorders and thought disorders. I have experience facilitating group therapy in higher levels of care, where I guide clients through psychoeducation, skill-building, and therapeutic processing to support recovery and stability. My approach is grounded in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), and focuses on helping clients identify unhelpful thought patterns, regulate emotions, and build healthier behaviors. I also incorporate solution-focused techniques to help clients recognize strengths, set achievable goals, and move forward with confidence. In addition to clinical work, my background includes working with families and individuals in high-stress and crisis situations, supporting behavior change, improving communication, and strengthening relationships. This experience allows me to approach therapy with both clinical depth and real-world practicality. I believe therapy should be collaborative, empowering, and goal-oriented. My role is to help you gain insight, develop effective coping strategies, and build the skills needed to navigate challenges both inside and outside of therapy. What You Can Expect: A structured and supportive therapeutic environment Practical tools and coping strategies you can use daily Psychoeducation to help you understand your symptoms and experiences Collaborative goal-setting and progress tracking A focus on building long-term stability and independence

Psychologist Dr. Abiola Olagbami providing different types of therapy in Buffalo

Dr. Abiola Olagbami

Clinician
License Type(s): TX LCSW 69573
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years offering treatment

As a compassionate therapist, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach is client-centered and strength-based. It centers on helping clients develop self-love, discover purpose, and build resilience through challenging transitions. With expertise in addressing depression, anxiety, stress, and grief, I offer a warm, culturally responsive therapeutic space that honors each person's unique journey. My background includes working with diverse populations, particularly supporting individuals experiencing adoption challenges, multicultural challenges, caregiver stress, and life transformations. I'm deeply committed to creating an affirming environment where clients can explore personal growth, healing, and self-discovery. Drawing from evidence-based practices, I help clients develop meaningful coping strategies, strengthen self-esteem, and move towards emotional wellness. Whether you're processing life changes, working through personal challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, respect, and professional guidance.

Psychologist JaLisa Giles providing different types of therapy in Buffalo

JaLisa Giles

Clinician
License Type(s): TX LCSW 64874
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years offering treatment

Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. I utilize a straightforward, collaborative approach with a client-centered approach—more real conversation, less “therapy voice.” A combination of Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Psychodynamic Therapy, and Motivational Interviewing is interwoven to help you reach your therapeutic goals. I offer free consultations where you can share your story, what’s been weighing on you, and your therapeutic goals/aims. If the fit feels right, we’ll shape clear goals together and get to work in a space that’s warm, honest, and fully supportive of you showing up as you are. I’ll be right there with you as we turn insight into real, meaningful change.

Psychologist Diana Gaona providing different types of therapy in Buffalo

Diana Gaona

Clinician
License Type(s): TX LPC 95889
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
3 years offering treatment

I'm Diana Gaona, a therapist dedicated to supporting individuals through life's everyday challenges. I work with clients navigating stress, anxiety, self-esteem concerns, anger management, and attention-related difficulties. I'm also experienced in helping parents strengthen their relationships with their children and supporting caregivers managing the unique demands of their roles. My therapeutic approach centers on fostering self-love, improving communication, and addressing social anxiety. I create a compassionate, non-judgmental space where you can explore your concerns at your own pace. Whether you're working through caregiver stress, building confidence, or developing healthier ways to manage emotions, I'm here to support your growth. I believe in meeting clients where they are and tailoring my approach to align with your values and goals. Starting therapy is a meaningful step, and I'm honored to walk alongside you on your journey toward greater peace and connection.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Buffalo, Texas

Finding a therapist near you in Buffalo, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Texas

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Texas

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Texas

BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Texas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Buffalo.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Buffalo, Texas

Ready to begin? BetterHelp can match you with a licensed therapist serving Buffalo and the surrounding TX area. When you are ready to take the next step, get started.

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