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Psychologist Regenia Roach providing different types of therapy in McNair

Regenia Roach

Clinician
License Type(s): TX LPC 78970
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years offering treatment

Hi. My name is Regenia and I have over 10 years of working experience in the Mental Health Community,. I have been a Licensed Professional Counselor for a year and have enjoyed every experience I have had during this last year, especially the growth. I like to make my clients feel comfortable and provide a non-judgemental atmosphere. I have experience working with those having Anxiety, Bipolar Disorder and Depression Disorder, but they are often in acute crisis. I have decided to provide therapy to individuals who are not in acute crisis, but needs assistance with daily crisis and traumas. Trained in Trauma Informed Care, Eye Movement Desensitization and Reprocessing (EMDR) and Brief Solution Focus, I hopes to assist you with navigating through your emotions, assist you with becoming aware of your inner strengths and educated you on how to learn how to adjust to your new norm. Existential Crises, Multicultural Issues, Stress, Trauma, Weight Loss Surgery and Work-LIfe Issues are a few specialized areas I am able to provide therapy. I like to utilize many different therapeutic techniques, because not one therapeutic technique is unique as you.

Psychologist Jonathan Richard providing different types of therapy in McNair

Jonathan Richard

Clinician
License Type(s): TX LPC 73226
Mental Wellness Specialties: Stress, AnxietySelf esteemDepression
3 years offering treatment

Hello! My name is Jon Richard, LPC. I am a Licensed Professional Counselor who works in Austin, Texas. After graduating from the Masters of Arts in Counseling (MAC) program at St. Edward's University, I completed an internship at Capital Area Counseling (CAC) which is the most rewarding chapter of my adult life. At CAC, I discovered my therapeutic "voice" while counseling a diverse sample of the population (those who suffered from addiction, gender dysphoria, divorce, the harsh realities of youth and middle age). By "therapeutic voice" I mean that a person-centered approach was congruent with my easy-going personality. I felt more authentic with clients when we engaged in a loose, organic conversations (sometimes informed by cognitive behavioral therapy). Since that time, I have gravitated toward Solution Focused Brief Therapy (though I cannot market myself as an official SFBT therapist). I find SFBT to be particularly liberating because it leads with inspiring the client by asking them about their desired outcome. Once I learn what difference you would like to notice in yourself, my line of questions will focus on your previous experience with happiness/success. The more vividly you can describe your history with the desired outcome, the more possible it seems. The popular saying amongst SFBT experts like Elliott Connie, MA, LPC is "It's simple, but it's not easy". I cannot promise "easy", but I will say that the journey will be meaningful and invigorating.

Psychologist Lisa Tidwell providing different types of therapy in McNair

Lisa Tidwell

Clinician
License Type(s): TX LCSW 106020
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemCoping with life changes
4 years offering treatment

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Jennifer A Fraser providing different types of therapy in McNair

Jennifer A Fraser

Clinician
License Type(s): TX LPC 77159
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCompassion fatigue
12 years offering treatment

I am a Licensed Professional Counselor in the state of Texas. I hold a MA in Community Counseling from Argosy University in Atlanta, Georgia, and a BA in Psychology from Montclair State University in New Jersey. I have been serving in the psychiatric field for over 18 years. As a mental health clinician, I provide professional counseling services and tools to assist clients, experiencing emotional and mental health challenges, on ways to rebuild their lives. I have worked with clients with a wide range of concerns including depression, anxiety, grief, relationships, insecurity, low self-esteem and family issues. I have also worked with residential and outpatient clients. I am also a Licensed Minister, and for clients who are interested, I have a strong passion for incorporating spirituality and Christian counseling in treating emotional and mental health challenges. My counseling style is one of acceptance, encouragement, and interaction. My approach combines cognitive-behavioral, solution focus and narrative counseling. I will taylor our dialog and treatment plan to meet your unique and specific needs. I want to encourage you by letting you know You Matter! You are already resilient! And the Best is yet to Come! I look forward to working with you!

Psychologist Jannell Taylor providing different types of therapy in McNair

Jannell Taylor

Clinician
License Type(s): TX LPC 63147
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
18 years offering treatment

I am a Licensed Professional Counselor with a Masters in Education Psychology and Counseling (M. Ed) I am also a Christian Counselor with an emphasis on Biblical Scripture and prayer. I use Cognitive-Behavioral Therapy primarily to teach Coping Skills, build Self-Esteem and Self-Identity, Anger Management, and Communication skills. I have been in Therapy for 15 years. I am experienced with working with Teens, Adults, Couples, and Individuals in most areas of Mental and Behavioral Health concerns. I encourage you to become the unique individual you were designed to be, while helping you find purpose and hope for the future. I see counseling as a way to frame your life as a puzzle; taking it apart and putting the pieces back together to bring health and wholeness so that you can be and do all that you can be and do. SPECIALTIES: Depression Anxiety Relationships Communication Grief Trauma

Psychologist Nicole Stock providing different types of therapy in McNair

Nicole Stock

Clinician
License Type(s): TX LPC 88914
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
3 years offering treatment

Nicole is a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology. Her passion has always been helping people heal, grow, and rediscover their strength. She believes that while our family background, personality, and life experiences shape us, we are never limited by them. With the right support, mindset, and therapeutic process, real change and healing are possible. Over the years, Nicole has walked alongside teens and adults through some of life’s hardest challenges—supporting women healing from abuse, guiding individuals through grief, and helping clients manage struggles with depression, anxiety, substance use, and relationship difficulties. Her approach combines compassion with encouragement, creating a safe and trusting space where clients feel both supported and empowered to grow. Outside of counseling, Nicole finds joy in the simple things: reading, hiking, spending time with her family, and watching the stars at night. These moments ground her and fuel the passion she brings into every session.

Psychologist Lindsey Parker providing different types of therapy in McNair

Lindsey Parker

Clinician
License Type(s): TX LPC 78963
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
9 years offering treatment

I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist David Benavidez providing different types of therapy in McNair

David Benavidez

Clinician
License Type(s): TX LMFT 203349
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
6 years offering treatment

I'm David Benavidez. Throughout my time as a therapist, I have come to learn to see myself as a relationship consultant. It's been my experience that people often lose connection with not only others but themselves during their struggles. I hope to help people assess and restore those connections, while exploring the potential to enhance the quality of those bonds. I a draw from both modern and postmodern approaches, mostly utilizing collaborative therapy and cognitive behavioral therapy in conjunction with one another. I also draw from the font on Jungian psychology to add perspective to my client's situations. I've been in the business for six years- I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. Therapy can feel like a daunting process, but I will treat you with respect and empathy each step of the way.

Psychologist Natasha Nalls providing different types of therapy in McNair

Natasha Nalls

Clinician
License Type(s): GA LCSW CSW010570, TX LCSW 120099
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
23 years offering treatment

I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Melinda Johnson providing different types of therapy in McNair

Melinda Johnson

Clinician
License Type(s): TX LPC 79401
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefAnger managementDepression
8 years offering treatment

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am trained in EMDR for trauma and PTSD.

Psychologist Priscilla Wachira providing different types of therapy in McNair

Priscilla Wachira

Clinician
License Type(s): TX LPC 81968
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
5 years offering treatment

I am a licensed professional counselor in the state of Texas with 5 years of experience supporting clients from diverse cultural, racial, and international backgrounds. My practice has been shaped by a deep understanding of the unique experiences faced by individuals navigating identity, transition, and growth in a globalized world. I specialize in helping clients manage stress, anxiety, motivation, self-esteem, confidence, depression, life transitions, and executive or professional coaching. I am particularly passionate about working with high-achieving individuals and multicultural professionals who are seeking balance, clarity, and purpose. My approach centers on creating an open, affirming, and safe space where your thoughts and emotions are welcomed without fear of judgment. I believe that healing and self-leadership flourish in environments that honor cultural identity, lived experience, and the courage it takes to grow. It takes strength to pursue a more fulfilling and empowered life, and you don’t have to do it alone. I’m here to support and walk alongside you on that journey.

Psychologist Chase Sorrells providing different types of therapy in McNair

Chase Sorrells

Clinician
License Type(s): TX LPC 84281
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
5 years offering treatment

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Darla Avery providing different types of therapy in McNair

Darla Avery

Clinician
License Type(s): TX LPC 17163
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepression
21 years offering treatment

If you’re feeling overwhelmed by anxiety, stress, or the weight of past experiences, you’re not alone. Many people reach out for support when their thoughts feel constant, their emotions feel exhausting, or they’re unsure how to move forward—and therapy can help create clarity and relief. I am a licensed mental health professional with experience helping individuals navigate anxiety, stress, and traumatic experiences. My work focuses on helping clients better understand their thoughts, emotions, and behavioral patterns so they can develop healthier coping strategies and feel more confident in their daily lives. I have experience working with adults who struggle with anxiety, emotional distress, past trauma, and low self-confidence. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Together we work to identify underlying patterns, process difficult experiences, and develop practical tools for managing emotional distress. My therapeutic approach is collaborative and supportive. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients process, challenge unhelpful thought patterns, develop healthier emotional responses and process past experiences that continue to cause distress. I believe therapy should be a safe and non-judgmental space where clients can openly explore their experiences. My goal is to help clients gain insight, develop resilience, and create meaningful and lasting changes in their lives. I work with individuals experiencing persistent worry, overthinking, emotional overwhelm, and the impact of past experiences. Many clients seek support when they feel mentally exhausted, have difficulty relaxing, or notice that stress and anxiety are interfering with their daily functioning. Therapy focuses on building practical coping skills, increasing self-awareness, and helping clients feel more grounded and in control of their lives.

Psychologist David Cardona providing different types of therapy in McNair

David Cardona

Clinician
License Type(s): TX LPC 70682
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
15 years offering treatment

As a licensed therapist in Texas, I bring over 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My professional approach centers on understanding and compassionately addressing challenges like depression, anxiety, relationship dynamics, family conflicts, and grief. Prior to becoming a therapist, I worked as a Hospice Chaplain and Social Worker for 25 years. I have been married since New Year's Eve of 1978. I have two sons and a daughter. I have six grandsons and two great-granddaughters. I am an ordained Anglican Priest with a formal theological degree. I also hold a Master's in Health Science and a Master's in Counseling Psychology. I specialize in creating a supportive therapeutic environment that respects individual beliefs and values, particularly for clients seeking a faith-informed and conservative counseling approach. My practice is grounded in evidence-based techniques that honor each person's unique journey and personal context. My commitment is to provide empathetic, thoughtful guidance that helps clients develop resilience, gain meaningful insights, and cultivate healthier emotional patterns. I believe in walking alongside my clients with genuine understanding, respect, and professional expertise.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in McNair, Texas

Finding a therapist near you in McNair, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Texas

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Texas

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Texas

BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Texas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in McNair.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in McNair, Texas

Ready to begin? BetterHelp can match you with a licensed therapist serving McNair and the surrounding TX area. When you are ready to take the next step, get started.

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