Find a Licensed Online Therapist in Castle Valley, UT

I am a Licensed Clinical Mental Health Counselor. I began my college education, located in a humble community of Laie, Hawaii where I was raised until the age of 21. After leaving my hometown, I completed my remaining undergraduate degree in psychology through distance learning and later earned my Master’s degree in Mental Health Counseling in 2007 from the University of Phoenix. I currently practice via online telehealth only and have done so since the beginning of the COVID pandemic. My therapy approach is eclectic, meaning I combine different therapeutic approaches based on the presenting concerns and goals that are adapted to the needs of the person via the use of cognitive-behavioral, person-centered, brief therapy and solution-focused therapy with particular attention to the psychoanalytic processes, which emphasizes how life events and relationship experiences both past and present may be affecting your current relationships, issues and/or circumstances. What I can bring to the counseling environment to help you with this is a style that I believe to be approachable and warm so that my patients are able to 1) actively process and explore, 2) find their way, 3) learn about themselves and 4) grow to be directors of their life. In short, to help you have the most successful experience in counseling it is important to me that we work together in establishing what your needs are and how I can be of most benefit to you. With that comes responsibility for your mental health and dedication of your time to your mental health needs. To be more specific, I ask that you not just do therapy sessions once a week for 30-45 minutes but that also be proactive and committed with working on your mental health needs outside of therapy as well via homework that is completed in a timely manner as opposed to completing it right before your sessions as I need time to look over said homework and cannot do this effectively when it is sent back the day of. I am genuinely interested in what brings you to therapy and hope that you would feel comfortable working with me as I look forward to working with you. Lani

Keiana Jones, Ed.S., LPC-S, LCMHC, is a compassionate and trauma-informed mental health clinician with 29 years and counting of experience providing therapy to individuals, couples, families, children, adolescents, adults, and older adults. She is licensed as a Licensed Professional Counselor Supervisor (LPC-S) in Mississippi, a Licensed Clinical Mental Health Counselor (LCMHC) in Utah, and a Licensed Professional Mental Health Counselor (LPMHC) in Delaware. Keiana currently provides teletherapy services through platforms such as BetterHelp and Employee Assistance Program (EAP) services, including Blomquist Hale Solutions. Keiana earned her Bachelor of Science in Psychology from Southern University and later obtained her Master of Science in Counseling Education from Mississippi State University. She also holds an Educational Specialist Degree (Ed.S.) in a counseling-related field. Throughout her career, she has developed extensive experience in crisis intervention, mental health assessments, treatment planning, trauma-informed care, emotional stabilization, and supporting clients through difficult life transitions and complex emotional experiences. Keiana specializes in working with clients experiencing anxiety, panic disorders, trauma, PTSD, relationship and marital concerns, domestic violence, infidelity, grief, burnout, stress management, emotional dysregulation, attachment wounds, family conflict, self-esteem concerns, and major life transitions. She also has experience working with substance abuse and co-occurring disorders, crisis stabilization, at-risk youth populations, and individuals navigating complex family or relational dynamics. Her therapeutic style is warm, collaborative, person-centered, and grounded in creating emotional safety for her clients. Keiana believes therapy should provide both emotional support and practical tools that empower clients to create meaningful and sustainable change. Her approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, attachment-focused work, strengths-based therapy, and psychoeducation. She frequently incorporates grounding exercises, emotional regulation techniques, self-reflection exercises, journaling prompts, and between-session assignments to support continued growth outside of therapy sessions. When working with couples and families, Keiana places strong emphasis on improving communication, rebuilding trust, strengthening emotional safety, increasing accountability, and helping individuals recognize unhealthy relational patterns and blind spots that may contribute to conflict or disconnection. Clients often describe Keiana as empathetic, supportive, and easy to talk to. She strives to create a nonjudgmental environment where clients feel heard, validated, and empowered to openly explore difficult experiences while developing healthier coping skills, boundaries, and emotional awareness. Outside of her professional work, Keiana enjoys cooking, traveling, spending time with family and friends, exploring personal growth and wellness topics, and engaging in self-care activities.

When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from morning through afternoon on weekdays. Depending on the day, I may have morning appointments available as early as 5:00 AM Pacific/6:00 AM Mountain/7:00 AM Central/8:00 AM Eastern, and sometimes earlier. My last appointment of the day on any weekday typically ends at 3:00 PM Pacific/4:00 PM Mountain/5:00 PM Central/6:00 PM Eastern. I may offer a very limited number of appointments on some (not all) weekends. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.

I am a Licensed Clinical Social Worker ( LCSW ) with over 20 years of experience as a therapist working with diverse populations and age ranges. I received a Master of Social Work Degree from Temple University with a concentration in Direct Service. My Bachelor's Degree in Psychology was obtained at La Salle University. I also have a certification in advanced drug and alcohol counseling. I have worked with clients experiencing a variety of concerns including anxiety, depression, ADHD, trauma, psychosis, substance use disorders and vocational, educational, social and familial stressors. My therapy style is warm, engaging and non-judgmental in order to highlight the unique strengths of each individual. I am dedicated to meeting people where they are and creating a therapeutic alliance based upon trust and mutual respect. My integrative approach combines Cognitive-Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy ( DBT ), Ecological Systems Theory, Solution Focused Therapy, Motivational Interviewing and Trauma Informed Care. I look forward to joining with you and supporting you each step of the way along the path you choose at your own pace and within your own context. In my spare time I enjoy literature, travel, culture and quality time with my son. Fun fact! I graduated from the Beasley School of Law at Temple University in 2009. It would be my pleasure to work with you!

As a licensed therapist in Utah, I bring over two decades of experience supporting individuals through complex life challenges. My practice centers on creating a compassionate, affirming space for clients navigating diverse experiences—including LGBTQ+ journeys, relationship transitions, workplace dynamics, and personal growth. I specialize in addressing depression, anxiety, social challenges, and life transitions with a deep commitment to understanding each person's unique story. My approach honors individual experiences, particularly for those dealing with isolation, communication difficulties, shame, and self-acceptance. My therapeutic work focuses on empowering clients through evidence-based practices, helping them develop resilience, strengthen self-love, and cultivate meaningful connections. I'm particularly passionate about supporting young adults, women, and individuals experiencing significant life changes or emotional challenges. With expertise in trauma-informed care, I provide a supportive environment where clients can explore their experiences, heal from past wounds, and develop healthier coping strategies. Life can be difficult to navigate on our own and sometimes we can all use some help. I am so happy that you have reached out and I look forward to working with you.

I am licensed in Utah with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts as well as helping heal trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Professional Clinical Counselor and I have been counseling individuals for 20+ years. My education and training include a Bachelors of Science in Psychology and a Masters of Science degree in Counseling from the University of the Southwest. My experience with diverse participants has allowed me to acquire the therapeutic and coaching skills needed to work effectively with adults from all walks of life to address a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss, trauma, as well as important life transitions. I treat individuals with respect, sensitivity, and compassion. I utilize evidenced based trauma informed approaches including cognitive-behavioral therapy in a positive and optimistic atmosphere. I provide the support needed to share, become aware and address life challenges in a way that result in a client driven individualized treatment plan designed to meet your unique and specific needs. I recognize the strength it takes to strive towards securing a more balanced and fulfilling life. Especially, the courage you exhibited by taking the first steps towards seeking help. That is why, I am here to support you on your journey. Carrie Cooper, MS, LPCC

Lyndsey Burton, MS, LPC, is a licensed professional counselor and clinical supervisor with over 14 years of experience in the mental health and addiction field. She holds a master’s degree in mental health counseling and has worked extensively in both correctional and community‑based settings. Through her telehealth practice, Lyndsey serves clients across Wyoming, Montana, Utah, Idaho, and Washington, offering accessible, client‑centered care to individuals seeking meaningful change. Lyndsey specializes in working with late teens through adults and draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution‑Focused Therapy. She is known for her practical insight, calming presence, and unwavering belief in her clients’ ability to grow, heal, and thrive. Her background includes supporting clients with stress, anxiety, addiction recovery, motivation, self‑esteem, confidence, depression, and navigating significant life transitions. She also has extensive experience in correctional mental health, providing care in high‑stress environments and supporting individuals facing complex emotional and behavioral challenges. Lyndsey’s approach centers on creating a safe, open, and nonjudgmental space where clients can explore their thoughts and emotions freely. She believes that seeking support is a courageous step toward a more fulfilling and balanced life and is committed to walking alongside her clients as they move toward meaningful change. Outside of her professional role, Lyndsey is happily married, a devoted mother of four, two grandchildren, and an animal lover who cherishes time spent with her family—values that naturally infuse her work with empathy, authenticity, and heart.

I am licensed in Utah with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I practice from an evidence-based foundation and bring a high level of training, dedication, and compassion to my work. My goal is to provide therapy that is not only supportive but truly effective—helping you make meaningful, lasting progress in your life.

As a licensed therapist serving clients in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering adults and women through transformative therapeutic approaches, with a deep commitment to addressing mental health challenges. My specialities include OCD and anxiety disorders, depression, women's health, postpartum care, and social challenges. My clinical expertise spans diverse areas including relationship dynamics, self-esteem development, life transitions, and multicultural concerns. I bring a compassionate, culturally responsive approach that honors each client's unique identity and lived experience. Drawing from evidence-based practices, I help clients develop resilient coping strategies and cultivate meaningful personal growth. I am particularly passionate about supporting individuals experiencing OCD, social anxiety, panic disorders, chronic health challenges, and those working through complex emotional experiences like postpartum depression and codependency. My therapeutic style emphasizes collaboration, understanding, and creating a supportive environment where clients can explore their strengths and develop powerful tools for emotional wellness. My favorite modalities include ERP, CBT-I, ACT, while integrating skills like self-compassion. I understand that it is important to establish a strong therapeutic alliance to facilitate the therapy process. I also understand that I am not for everyone and that is okay; we all have our strengths & limitations and that is apart of the universal human experience. I enjoy working with clients in which I am a good fit for and vice-versa. I look forward to meeting you.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, relationship dynamics, trauma recovery, and self-esteem development. I offer a compassionate, affirming approach that centers on personal growth, overcoming barriers, and healing. My therapeutic work centers on creating a supportive environment where individuals can explore their experiences, particularly around trauma, depression, anxiety, life transitions, communication challenges, and personal identity. I have a broad range of symptoms I treat. I also work with clients undergoing Ketamine and psychedelic treatment. Although I conduct therapy in English, I've worked with diverse populations from various cultural backgrounds and create a culturally sensitive and nonjudgmental environment. Please reach out if you have questions about your particular case. I draw from evidence-based practices to help clients develop stronger self-understanding, build resilience, and cultivate meaningful connections, such as trauma focused treatment, art therapy, EMDR, mindfulness, and existential approaches. Whether you're struggling with isolation, seeking to understand your life purpose, or working through difficult emotional experiences, I'm here to support your journey with empathy and professional expertise. I hold a Doctor of Social Work from the University of Southern California, a Master of Social Work from University of Southern California, a Master of Art Therapy from New York University, a certificate of Women in Leadership from Cornell University, and additional training in advanced methods to treat trauma. I am a Certified Clinical Trauma Professional, Level II.