Working with a skilled therapist can help you learn to manage many of life’s challenges, but barriers to in-person treatment, including transportation challenges or scheduling conflicts, can make finding a local provider challenging. If you’re looking for a therapist in Orem, UT, it may be beneficial to consider using an online therapy platform like BetterHelp.
The mental health professionals at BetterHelp provide therapy via video chat, text, or phone so you can attend sessions from the comfort of your home at a time that works for your schedule. They have experience working with diverse populations and use multiple approaches to treatment, including dialectical behavioral therapy, cognitive behavioral therapy, and art therapy.
Therapists use evidence-based practices to help manage the symptoms of a wide range of mental health disorders and their symptoms, including bipolar disorder, suicidal ideation, or self-harm. A clinical therapist can also help you learn to cope with challenging life experiences, like women's issues, low self-esteem, or the loss of a loved one.
Therapy can help you develop healthy coping skills and take steps toward personal growth. If you’re looking for a mental health professional in the Orem or Pleasant Grove area, connect with one of the therapists below to learn more.
Dr. Vanessa Bowen
*******I am currently NOT doing couples counseling******* I have been providing counseling in various settings for over 20 years, with 14 years as a licensed professional. I am a counselor who provides services in the state of GA and Utah. I hold a Doctorate of Theology in Christian Counseling and I am a Licensed Clinical Social Worker (LCSW). I have worked closely with Veterans, people suffering from adjustment disorder, depression, anxiety, personality disorders, couples, empty nesters and other persons who are experiencing loss or grief or relationship problems. My style of counseling includes cognitive behavioral therapy; helping you to improve your mental clarity by thinking and developing coping mechanisms to overcome the issues that are concerning to you. My approach utilizes motivational interviewing. I want to point out the incongruence in what you say versus what you do; so we can begin to realign your thoughts with your actions and behaviors. Help in whatever area you are struggling with is just an email, click, text or phone call away. What are you waiting for; lets help you become your best self.
Stardust Red Bow
I am a licensed clinical social worker with over 15 years of professional experience working with clients of all ages. I offer live chat sessions, which is messaging in real time in a separate window. I do not offer phone or video sessions. I am primarily available for sessions on weekends and have limited availability on weeknights. I have experience helping clients with stress and anxiety, relationship issues, coping with grief and loss, & improving motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Candace Alvor
I am a Christian therapist with a variety of experiences working in mental health. I am a mother who wears many hats. My goal is to help people reach their goals, whether it be spiritual, personal or professional. I find being a therapist very rewarding because of the beautiful people I get to meet a long the way. We all have growth areas and I enjoy watching people grow and reach their goals. I also believe that people need to have someone they can count on to listen to them. Who better than someone who is committed to your health and success? I look forward to getting to know you and thank you for stopping by!
Dr. Manuel Evangelista
I am a Licensed Clinical Social Worker(LCSW) in Utah and my practice is grounded in the synthesis of social, biological, and psychological theories. I provide individual, group, and family therapy integrating psychodynamic and humanistic approaches with the transformative healing methods and spirituality to adults age 19 to 69 years old. My goal in therapy is to move my patients beyond symptom reduction to the achievement of balance in the physical, emotional and, spiritual dimensions. My style of helping is reflective of eastern healing traditions and western neuroscience. While most approaches to mental health treatments are focused on changing distressing events and experiences, my emphasis is on accepting, finding meaning, and tolerating distress. A trauma survivor myself, I came to view pain and distress as part of the human experience that cannot be entirely avoided or removed. The inability to accept this immutable fact itself leads to increased pain and suffering. A Zen practitioner and mindfulness teacher I have both graduate and postgraduate education in social work and counseling. I am also trained in psychotropic medication and can work with your prescriber. Through the many years of clinical work and advocacy, I've learned to embody a warrior-like woundedness and the courage to sit down and listen. Come in.
Jeremy Schultz
Thank you for considering me on your journey to wellness! I have answered the call of hundreds of people over 8 years to help with numerous challenges, including depression, anxiety, alcohol use, substance use, family matters, relationship challenges, self-esteem, and communication. I've helped veterans and first responders cope more effectively with the stressors of their job. Over the course of my life, I've developed a mission: "Nobody left behind." What that means for you is when you work with me, you have my full attention, care, and concern. You matter! You're important! You're looking for help and I can help you. I listen to understand and provided feedback. More importantly, I can help you understand more about you and in a lot of cases why you are the way you are. WE can identify these things together and lay out clear steps to get better. Thank you for your consideration and I look forward to working with you!
Carrie Cooper
I am a Licensed Professional Clinical Counselor and I have been counseling individuals for 20+ years. My education and training include a Bachelors of Science in Psychology and a Masters of Science degree in Counseling from the University of the Southwest. My experience with diverse participants has allowed me to acquire the therapeutic and coaching skills needed to work effectively with adults from all walks of life to address a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss, trauma, as well as important life transitions. I treat individuals with respect, sensitivity, and compassion. I utilize evidenced based trauma informed approaches including cognitive-behavioral therapy in a positive and optimistic atmosphere. I provide the support needed to share, become aware and address life challenges in a way that result in a client driven individualized treatment plan designed to meet your unique and specific needs. I recognize the strength it takes to strive towards securing a more balanced and fulfilling life. Especially, the courage you exhibited by taking the first steps towards seeking help. That is why, I am here to support you on your journey. Carrie Cooper, MS, LPCC
Melanie Sexton
I am licensed in Virginia and Utah with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Shanna Downing
I am licensed in Utah and Nevada with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Porche Corley
About Me I help individuals and families navigate trauma, perinatal mental health challenges, anxiety, anger, grief, and life transitions with greater clarity, resilience, and confidence. If you’re feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or unsure how to move forward, you don’t have to face it alone. I provide a steady, compassionate space where healing feels possible, growth feels attainable, and meaningful change can take root. I am a Licensed Clinical Social Worker practicing in Georgia, Colorado, Utah, and Virginia. I earned my Bachelor of Science in Human Services with a concentration in Family and Child Services from University of Phoenix and my Master of Social Work from Capella University. In addition to my licensure, I hold the Perinatal Mental Health Certification, am a Board Certified-TeleMental Health Provider and Human Services-Board Certified Practitioner through the Center for Credentialing and Education, and maintain credentials as a Certified Clinical Trauma Professional and Certified Grief Specialist. These advanced credentials allow me to provide specialized, clinically sound care while maintaining a deeply compassionate and relational approach. My work is grounded in trauma-informed, evidence-based practices, including cognitive behavioral strategies, strengths-based interventions, attachment-informed care, and practical emotion-regulation skills. I am particularly passionate about supporting women and parents during the perinatal period, as well as individuals carrying unresolved trauma that continues to impact daily life. I also work with clients who feel they must “hold it all together” for others while quietly struggling themselves. In Our First Session Together, Here’s What You Can Expect In our first session, we focus on building trust and clarity. I will take time to understand your story, your strengths, and what feels most pressing right now. You can expect a structured yet relaxed conversation where you are never rushed or judged. Together, we will identify meaningful goals and outline a path forward that aligns with your values and needs. The Biggest Strengths That I Bring Into Our Sessions Clients often describe my style as compassionate, steady, and empowering. I offer warmth and validation while also gently challenging unhelpful patterns that may be keeping you stuck. Therapy with me is interactive and tailored; I integrate practical tools you can apply between sessions so progress feels tangible and sustainable. Over time, many clients report feeling more emotionally regulated, confident in setting boundaries, clearer in their thinking, and more secure in their relationships. The Clients I’m Best Positioned to Serve I specialize in working with individuals and families navigating trauma, perinatal mental health challenges, anxiety, anger, grief, and major life transitions. Whether you are adjusting to parenthood, coping with loss, managing overwhelming emotions, or seeking greater clarity and balance, therapy can be a powerful step toward healing. My goal is to create a safe, structured, and supportive environment where you can process openly, build resilience, and move forward with greater strength and self-understanding. If you’re ready to take the next step, I welcome you to schedule a session and begin this work together.
Karem Garza-Solis
As a licensed therapist in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-compassion, and effective coping strategies while addressing challenges like anxiety, social fears, and life transitions. I'm deeply committed to creating a compassionate, non-judgmental space where individuals can explore their inner experiences and cultivate personal growth. My expertise spans mood disorders, women's mental health, communication challenges, and supporting those working through feelings of guilt, shame, and low self-esteem. My therapeutic style emphasizes empowerment and self-discovery. I work collaboratively with clients to uncover their inherent strengths, develop meaningful insights, and create sustainable strategies for emotional well-being. Whether you're struggling with panic attacks, social anxiety, or seeking greater life purpose, I'm dedicated to walking alongside you in your healing journey. Through evidence-based practices and a trauma-informed lens, I aim to help you build confidence, improve interpersonal skills, and move toward a more authentic, fulfilling life.
Norma Juarez
As a licensed therapist serving Utah, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-love, overcome communication challenges, and heal from experiences of isolation and social anxiety. With a compassionate, culturally responsive approach, I work closely with individuals struggling with mood disorders, attachment issues, and life transitions. My therapeutic work focuses on empowering clients to explore their inner strengths, address feelings of guilt and shame, and rediscover their sense of purpose. I'm particularly passionate about supporting women through unique personal challenges, including pregnancy, childbirth, and transformative life stages. Drawing from evidence-based practices, I create a warm, affirming space where clients can develop resilience, improve self-esteem, and cultivate meaningful personal growth. My approach honors each individual's unique journey, providing supportive guidance tailored to their specific emotional needs.
Brian Williams
As a licensed therapist in Colorado, Wyoming and Utah, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients explore self-love, address isolation, and work through feelings of guilt and shame. I have extensive experience supporting the LGBTQ+ community and understand the unique challenges related to identity, relationships, and personal growth. My therapeutic approach is compassionate and affirming, focusing on trauma-informed care and evidence-based strategies. I'm particularly skilled in helping individuals manage depression, anxiety, panic disorders, and grief. By creating a safe, non-judgmental space, I support clients in developing resilience, understanding their inherent worth, and cultivating meaningful personal transformation. I believe healing is a collaborative journey. My goal is to walk alongside you, honoring your experiences and empowering you to discover your inner strength and potential for growth.
Amber Guerra
As a licensed therapist in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients work through challenging experiences like trauma, depression, anxiety, and relationship transitions. I'm deeply committed to creating a compassionate, supportive environment where individuals can explore their inner strengths and develop meaningful strategies for healing. My therapeutic work focuses on addressing diverse challenges including post-traumatic stress, attachment issues, grief, self-esteem concerns, and addiction recovery. I believe in a holistic approach that honors each person's unique journey, offering personalized guidance that empowers clients to move toward emotional wellness and personal growth. Drawing from evidence-based practices, I provide a warm, non-judgmental space where clients can safely explore their experiences and develop resilient coping skills. My goal is to walk alongside you, offering professional support as you navigate life's most challenging moments and rediscover your inner capacity for healing and transformation.
Jerrah Barrett
As a licensed therapist serving clients in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering adults and women through transformative therapeutic approaches, with a deep commitment to addressing mental health challenges. My specialities include OCD and anxiety disorders, depression, women's health, postpartum care, and social challenges. My clinical expertise spans diverse areas including relationship dynamics, self-esteem development, life transitions, and multicultural concerns. I bring a compassionate, culturally responsive approach that honors each client's unique identity and lived experience. Drawing from evidence-based practices, I help clients develop resilient coping strategies and cultivate meaningful personal growth. I am particularly passionate about supporting individuals experiencing OCD, social anxiety, panic disorders, chronic health challenges, and those working through complex emotional experiences like postpartum depression and codependency. My therapeutic style emphasizes collaboration, understanding, and creating a supportive environment where clients can explore their strengths and develop powerful tools for emotional wellness. My favorite modalities include ERP, CBT-I, ACT, while integrating skills like self-compassion. I understand that it is important to establish a strong therapeutic alliance to facilitate the therapy process. I also understand that I am not for everyone and that is okay; we all have our strengths & limitations and that is apart of the universal human experience. I enjoy working with clients in which I am a good fit for and vice-versa. I look forward to meeting you.
Find a Therapist Near You in Orem , Utah
Finding a licensed therapist near you in Utah can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Utah is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Utah, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Utah (UT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Utah, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Utah with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Utah
When searching for a therapist near me in Utah, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Utah, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Utah.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Utah want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Utah
BetterHelp simplifies the process of finding a therapist near you in Utah without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Utah (UT)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Utah
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Utah, including residents in Orem.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Utah do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.