Feeling stressed out is pretty normal for most people, especially with all the responsibilities that come with adulthood. However, if you are feeling stressed out all the time and it is interfering with your daily activities, you may need to talk to someone about anxiety. Luckily, Saratoga Springs has some of the best anxiety counselors in the state. 

Watching the sunrise or sunset over the Utah Lake is a favorite pastime of many citizens in Saratoga Springs. But, it may be difficult to enjoy a sunrise or sunset if you are feeling anxious. Speaking to a Saratoga Springs mental health professional can help. 

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Tina Beshers

Clinical therapist offering therapy in UT
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
12 years of experience as a mental health therapist

Hello! First of all I would like to commend you on taking a positive step towards improving your mental health. Whether you are new or returning to counseling, this is probably the hardest step. I know it is difficult to reach out and ask for help, so I will try to make it as easy as possible. I am a Licensed Mental Health Counselor in Florida with over 12 years of experience. I’ve worked with different populations in my career to include veterans, order adults, young adults and teens, men, women and members of the LGBTQ+ community. No matter your background, I'd like to reassure you that I offer a safe, affirming, non-judgmental space where you will be heard. Over the years I've worked with clients facing a number of different challenges to include anxiety, depression, history of trauma, borderline personality disorder, bipolar disorder, substance-abuse, relationship issues, stress, overwhelm and burnout to name a few. In therapy, I use best practices (listed in clinical approaches below) which have been proved to be the most effective in managing mental health symptoms. I look forward to getting to know you and working with you.

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Katherine Oakenshield

Clinical therapist offering therapy in UT
Counselor License Type(s): LMFT
LGBTParenting issues
4 years of experience as a mental health therapist

*please note my schedule will always reflect that I do not have any openings, that is only because I do my own scheduling! If I am showing as open for new clients, that means I do have weekly time slots available!* Hi my name is Katy (she/they), and I identify as a: Neurodivergent ENM, Pansexual, Gender Fluid, Feminist, Burner, Aspiring Polymath, Socialist, Mother, Empath, Dreamer, Student of Life, Seeker of Truth, Harbinger of Hope, and Daughter of Ice and Fire. I am a licensed Marriage and Family Therapist located in Arizona! My preferred client population are those in the queer/kink/ENM/geek cultures! Look Alive Sunshine! Hello Sweetie! How you doin’? In this Safe Zone we believe all stories start with once upon a time, in a galaxy far far away, and don’t let the Muggles get us down. Though it can get Wibbly-Wobbly, Timey-Wimey the TARDIS takes us traveling (with Consent of course), to Boldly go where no person has gone before. On this journey, we can follow the White Rabbit, to Infinity and Beyond, through Platform 9 ¾ to walk across Middle Earth, and explore worlds found in wardrobes. Where we’re going we don’t need roads; but we fly beyond The Nothing, to find our Infinity Stones, Manage our Mischief, and Always question when we Aim to Misbehave. Even though Winter is Coming, the Force is Strong within us. So Don’t Blink and Don’t Panic because we believe The Truth is Out There, the No Win Scenario is Inconceivable, and Goonies Never Say Die. Here, our focus determines our reality, the goal is progress, not perfection, and we know the difference between walking the path and knowing the path; because we are The Chosen Ones. We believe in ordinary acts of bravery, that vulnerability is our superpower, and while hunting demons with the Winchester’s the odds are ever in our favor. In our quest to Know our Worth and Live Long and Prosper, we find that with Great Power Comes Great Responsibility and that We Can Do Hard Things. Even when We’re all Mad Here, we can still Have Fun Storming the Castle. So we will Just Keep Swimming, and Turn on the Light because we remember that Happiness can Always be Found even in the Darkest of Times. We’ve got Faith, Trust, and a little Pixie Dust, and rarely succumb to The Dark Side. So, Who ya gunna call?

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Katherine (Katie) Bortniak

Clinical therapist offering therapy in UT
Counselor License Type(s): LCSW, RPT-S
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
12 years of experience as a mental health therapist

Hello, I am a licensed clinical social worker in Florida. I have been licensed since 2016. I graduated with my master's from Florida Atlantic University in 2012. I have worked with a wide range of clients from a variety of backgrounds. Some of the main concerns that my clients have had include depression, past trauma including physical and emotional abuse, relationship dynamics, anxiety, care giver challenges, and help with managing life stressors. I use an eclectic approach of blending different therapeutic approaches with mainly a client-centered approach to work with you with where you are at and what you want to work on. I feel that this is your journey, and you know best about what you need and how to get there. I believe that my role is to help support you though the process and provide guidance along the way. I use a collaborate approach and open dialogue to create treatment goals you want to work on. I know it can be hard to take that first step to reach out for help. I would be honored to be the one to help your start the process. I look forward to being a part of your process!

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shannon Rebiejo

Clinical therapist offering therapy in UT
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years of experience as a mental health therapist

I am licensed in Nevada with 8 years of professional work experience. I am also licensed in Utah. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am told that I am easy going, casual and sometimes fun in session. I hope I can help put you at ease during our first session. I get how difficult it is to make the first step towards change and I see it is my job to guide and support you in the process. Take care of yourself!

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Mary McCarthy

Clinical therapist offering therapy in UT
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
44 years of experience as a mental health therapist

Just a little information about me. I have been helping people to live the life they want for 44 years. I am licensed in Utah, Idaho and Wyoming as a licensed clinical social worker. I have specialized in life transition (divorce, career change, country change) and helping people (men and women) heal from trauma, depression and anxiety. I have worked for the military as well as with civilians in five states and one territory over the course of my career. I work in a directed and compassion manner and work to help you achieve your goals. I look forward to getting to know you.

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Stardust Red Bow

Clinical therapist offering therapy in UT
Stress, AnxietyRelationship issuesGriefSelf esteemCoaching
17 years of experience as a mental health therapist

I am licensed in Utah with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Burton "Burt" Swaim

Clinical therapist offering therapy in UT
Stress, AnxietyIntimacy-related issuesSelf esteemDepressionCoping with life changes
50 years of experience as a mental health therapist

I am a licensed psychotherapist in California and Utah with over 50 years of professional experience. I have extensive successful experience helping individuals deal effectively with stress/anxiety, depression and helping clients reset and renew their efforts to achieve their life goals. I also have considerable experience helping clients deal with alcohol and drug related difficulties. I also help build and support goal setting, motivation, self esteem and work to increase confidence. This often involves relationship issues, and coping with previous loss, grief. and trauma. The overall strategy is identifying and Challenging the Inner, often unrealized Personal Potential. I work with my clients to create an open and safe environment where thoughts ,feelings and behaviors can be shared without judgment. It takes courage and willingness to seek out a more fulfilling , happier and meaningful life. I have a depth of life experience and a spirit that is a strength and resource in this personal growth. I thoroughly enjoy supporting my clients as they take their first steps towards positive change and healthy progress. Therapy is a collaborative process with clients in setting issues to work on in therapy and setting achievable goals and time setting for their progress. Active client participation in setting therapy goals is essential. I am here to support & empower you in that journey. I am focused on helping you improve your developing comfort, happiness and success in your life. I am All In! I want you to overcome, accept deal with and Improve your :Life whatever the Challenges may be! Note: I have co-produced several Documentary films to Support Full Recovery from alcohol and chemical dependency. "Living Sober Class of '76" was acclaimed by Marty Mann Founder/Director of the National Council on Alcoholism as "The Best Film ever Made in the Field of Alcoholism". It was helpful in remove to some degree the Stigma of Recovery. I have also been a guest faculty in the Summer School on Alcohol Studies at the University of California at San Diego with Topics such as "Intimacy, Sexuality and Recovery. I helped in the Publishing of " I'm Back and I'm Sober" by Chaney Allen Washington. Her book was a Ground Breaking Success with many publications. I assisted the State of Montana with increasing Liquor Taxes to help fund the "Alcoholism Programs of Montana". I was able to serve as a personal consultant to the late Joan Kroc, McDonald Owner regarding her producing treatment and recovery documentary films for her Operation Cork Program. Joan Kroc donated $1,700,000,000 to the Salvation Army prior to her passing. These funds have helped many, many individuals recover from alcohol and drug use and continue to do so. Most recently my wife Shirley and I wrote and published via Amazon, "Rebirth of the Broken Branches'" a True Love Story! It emphasizes the Positive Aspects of Recovery. It is being considered by an Academy Award Winning writer for a televised movie.

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Christopher Keil

Clinical therapist offering therapy in UT
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years of experience as a mental health therapist

I am licensed in Utah with 7 years as a professional counselor and have a total of 12 years as a licensed professional in the mental health field. l have experience in helping clients with severe trauma and abuse experiences, stress and anxiety, coping with grief and loss, and challenges with self-esteem, and confidence. Prior to sessions with me, my clients had found themselves stuck with no progress. Often in 2-3 sessions with me guiding them, my clients are able to heal and make progress towards long lasting results. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.

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Deidra Plummer

Clinical therapist offering therapy in UT
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience as a mental health therapist

I am licensed in Utah with 3 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jillian Brentzel

Clinical therapist offering therapy in UT
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
7 years of experience as a mental health therapist

I am licensed in Georgia, Colorado, Arizona, and Utah with 7 years of professional work experience. I have experience in helping clients with anxiety and depression, that may be related to relationship issues, family conflicts, & trauma and abuse, or LGBTQ+ identity. I started my career at the Utah Pride Center in 2015, and I'm now living in Georgia. I have strong family ties to Arizona and Colorado, leading me to be licensed in these states as well. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I believe having a treatment plan is essential to helping you achieve your goals through therapy. I open sessions by asking for an update specifically about the areas of your life you want to address in therapy. In sessions, I take notes that often includes direct quotes from my clients so I can come back to their specific wording to help explore deeper or not bypass significant issues by letting the conversation flow away. I like to plan ahead for my sessions to be prepared to connect details from past sessions with the new information to keep us moving towards your goals. I like to assign meaningful homework. My primary interventions include Cognitive Behavioral Therapy and EMDR. I have a strong background in suicide prevention and am trained to use CAMS (Collaborative Assessment and Management of Suicidality.) For clients seeking to improve their romantic relationships, I draw heavily from John Gottman & Susan Johnson's (Emotion Focused Therapy) work.

How to find a therapist for counseling in Saratoga Springs

Finding the best therapist close by in Saratoga Springs can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Saratoga Springs that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saratoga Springs. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saratoga Springs, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Saratoga Springs region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Saratoga Springs or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saratoga Springs area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Saratoga Springs therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saratoga Springs, elsewhere in Utah, or in the greater state of Utah.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saratoga Springs area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Saratoga Springs therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saratoga Springs due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Saratoga Springs may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Saratoga Springs online therapy platform verified?

Therapists in Saratoga Springs, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Saratoga Springs psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Saratoga Springs above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saratoga Springs helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Saratoga Springs therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saratoga Springs therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Saratoga Springs?

One of the potentially rewarding aspects of working with a Saratoga Springs therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Saratoga Springs therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Saratoga Springs therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saratoga Springs therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84045 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Saratoga Springs counselor?

Before seeing your Saratoga Springs therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Saratoga Springs.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Saratoga Springs licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Saratoga Springs counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saratoga Springs, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saratoga Springs has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Saratoga Springs, Utah

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saratoga Springs.

Below are some of the zip codes served by BetterHelp therapists in Saratoga Springs:

84045

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