Find a licensed online therapist in Lehi, UT

As a licensed therapist in multiple states with more three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with particular expertise in addressing depression, anxiety, stress management, and life transitions. I offer compassionate support for individuals struggling with various emotions, communication challenges, isolation, and distorted thinking. My practice focuses on helping clients develop worth, worth, value, and dignity while discovering meaningful life purpose. I have experience supporting veterans, individuals facing discrimination, and those working through many of life's challenges. My therapeutic style is collaborative and adaptive, drawing from years of professional experience to create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and move towards personal healing and empowerment. I welcome individuals from all backgrounds and belief systems, committed to providing respectful, personalized care.

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively with my clients in setting and reaching their goals that will ultimately benefit their lives. Some of my most used clinical approaches are cognitive behavioral therapy and motivational interviewing. I enjoy these approaches because it allows me to help my clients gain insight into their core beliefs and how these translate into their thoughts and ultimately their behavior. I believe everyone has inherent strengths and abilities to face and overcome adversity and become more empowered and all they need is some assistance to realize their solution lies within themselves. I truly enjoy working with others and assisting them in becoming better version of themselves.

I am a Clinical Mental Health Counselor licensed in the state of Utah. I have experience working with children, teens, and families. Some of the concerns that I have worked with clients on in therapy include family conflict, transitioning to adulthood, long-term depression, persistent anxiety, stress, abuse, and trauma. I am an EMDR-trained therapist who has worked with clients who have experienced sexual abuse and sexual trauma. I have experience working with clients with ADHD, on the autism spectrum, and who would consider themselves "quirky". My counseling style is open and based around conversation. I help my clients to conceptualize their concerns and problems in a different light, changing the meaning of the stories they tell without changing the facts. I also help clients to develop different skills that can help to manage symptoms of distress in everyday life, such as mindfulness and meditation techniques and thought-changing skills. My counseling style combines EMDR and Narrative therapy techniques with DBT, CBT, and mindfulness skills for a whole-body wellness approach. I understand how difficult it can be to seek therapy and to find a therapist that whom you connect with. I applaud those who take the first step toward facing their issues and fears and hope that I am able to work with you to live your best life.

Hi, I look forward to meeting you. I truly believe all people are amazing and I’ve focused my life work towards psychology, human behavior and data analysis. I have more than 20 years of experience serving people who struggle with anxiety, depression, mood disorders, addiction, turama, anger management, ADHD, OCD, ASD, grief, hospice, and many other mental and behavioral problems. I am not new to living and learning or growing. I am familiar with pain.....although I know I dislike pain , in fact I often declare that “I’m allergic to pain because I know I don’t like it “, however I have learned that it is through pain I’ve actually gained the most happiness and peace. I am a professional with dual licenses.....a licensed clinical social worker and a licensed behavior analyst ......who started out professionally as a computer system analyst. Because of my own pain, experiences and education I’ve become more and more into Acceptance and Commitment (ACT) therapy a fairly recent Cognitive Behavioral Approach......it’s something I’ve found has severed me well and has been the most useful to others I’ve been blessed to engage with on our journey here. When we are able to notice our own discomfort we are more motivated to make effective and meaningful changes in our behaviors that will lead us to a more meaningful and joyful life. Growing pains are part of the process but can lead us to growth and the ability to identify and focus on what we, our own self knows is true for us.....what we value (self as context). My goal is to help you recognize what your pain is trying to tell you, discover what strategies can help you live through that pain....anxiety, depression....by increasing your behaviors of copping......mindfulness, focus ........ that will serve you and increase your psychological flexibility. I will often use the ACT Matrix to help “sort “ things out as a tool on our journey together. I would be delighted to take this journey with you and I look forward to meeting you and learning more about what you would like to achieve.

Take a deep breath and know you are no longer alone! I am here to help. I am a therapist with over 20 years of counseling experience. My goal is to help you feel supported in whatever you may be struggling with in your life. I am laid back, trustworthy and easy to talk to. There is no judgement. I only hope you will allow me into your space. I use a client centered, humanistic approach, while keeping careful consideration of cultural concerns and practices. I have experience working with substance abuse, addiction, anxiety, depression, trauma-related life challenges and other life experiences.

I believe that that the value of therapy is having an objective person's eyes and ears on your struggles and that the process can help you move forward when you are feeling "stuck." Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as "ACT" that stands for "Acceptance and Commitment Therapy". People walk through this self-discovery process not because it's easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit! I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues. Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first. In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.

As a licensed therapist in Utah, I bring over two decades of experience supporting individuals through complex life challenges. My practice centers on creating a compassionate, affirming space for clients navigating diverse experiences—including LGBTQ+ journeys, relationship transitions, workplace dynamics, and personal growth. I specialize in addressing depression, anxiety, social challenges, and life transitions with a deep commitment to understanding each person's unique story. My approach honors individual experiences, particularly for those dealing with isolation, communication difficulties, shame, and self-acceptance. My therapeutic work focuses on empowering clients through evidence-based practices, helping them develop resilience, strengthen self-love, and cultivate meaningful connections. I'm particularly passionate about supporting young adults, women, and individuals experiencing significant life changes or emotional challenges. With expertise in trauma-informed care, I provide a supportive environment where clients can explore their experiences, heal from past wounds, and develop healthier coping strategies. Life can be difficult to navigate on our own and sometimes we can all use some help. I am so happy that you have reached out and I look forward to working with you.

Hello! My name is Bridgez English. I am a licensed Clinical Mental Health Counselor. I have been working as a therapist for over the past five years working with individuals as young as seven years old up to individuals in their seventies with everything in between! I received my Master's in Education Degree (M.Ed) from the University of Utah in Clinical Mental Health Counseling and attending Westminster College for my bachelors degree in Psychology with a minor in Sociology. I approach therapy with the mindset that you are the expert in your own life and hope to work together with you to navigate the different challenges you are experiencing and work to modify my approach for each person by recognizing you as the unique individual you are. I specialize in areas including anxiety, depression, trauma, relationship issues, self esteem issues, and emotional regulation. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I would be honored to join you on your therapy journey together. As Linda Ellerbee said, “What I like most about change is that it’s a synonym for “hope.” If you are taking a risk, what you are really saying is, “I believe in tomorrow and I will be part of it.”

Hi I am Monica, a licensed therapist in the state of Utah. I have extensive experience supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, trauma, addiction, and relationship concerns. My approach is grounded in compassion and a deep commitment to meeting you where you are. I specialize in helping people explore self-love, communication, isolation, and life purpose. I also work with clients facing grief, body image concerns, attachment issues, workplace stress, and major life transitions like divorce or midlife changes. Whether you're managing panic attacks, OCD, PTSD, or processing past trauma and abuse, I'm here to support your healing. I bring particular sensitivity to the experiences of Neurodivergent populations, LGBTQ+ individuals, older adults, and those navigating multicultural concerns. I'm committed to creating an affirming, nonjudgmental space that honors your values and identity. My therapeutic approach is collaborative and person-centered. I draw on evidence-based practices to help you build insight, resilience, and meaningful change at your own pace. I believe you are the expert of your own story, and my role is to walk alongside you with genuine care and support. Deciding to do the work is the hardest part. I am honored to start the journey with you.

As a licensed clinical social worker, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, and significant life transitions with empathy and professional expertise through solution focus therapy. I specialize in addressing a wide range of emotional experiences, including social anxiety, communication difficulties, isolation, and personal growth. My approach is deeply attuned to individuals unique psychological and emotional needs, with a particular focus on self-love, and healing from guilt and shame. My therapeutic style emphasizes understanding, validation, and collaborative healing with goal setting. I'm committed to creating a supportive environment where clients can explore their challenges, develop resilient coping strategies. Whether you're experiencing panic attacks, relationship transitions, or caregiver stress, I'm dedicated to walking alongside you with genuine care and professional guidance.

Hi, I’m a Licensed Clinical Social Worker (LCSW) based in Utah, with three years of professional experience working with individuals across the lifespan. I specialize in supporting clients through trauma, substance use disorders, mood disorders, PTSD, depression, and anxiety. I also have extensive experience helping people manage stress, cope with grief and loss, heal from trauma, and navigate the challenges of addiction and recovery. My approach is rooted in empathy, respect, and collaboration. I believe in meeting clients where they are and tailoring treatment to fit their unique needs and goals. I’m specialty-trained in EMDR, DBT, TF-CBT, and ketamine integration therapy, powerful, evidence-based modalities that can help you process difficult experiences, regulate emotions, and build resilience. Whether you’re dealing with day-to-day stress or working through complex trauma, I’m here to support you in a way that’s compassionate, grounded, and nonjudgmental. Taking the first step to seek help takes courage, and I’m proud of you for starting this journey. I look forward to walking alongside you. Please note you must be in the state of Utah for me to accept you as a client.

I practice from an evidence-based foundation and bring a high level of training, dedication, and compassion to my work. My goal is to provide therapy that is not only supportive but truly effective—helping you make meaningful, lasting progress in your life.

I have worked extensively with individuals suffering from traumatic experiences, attachment issues, stress related disorders, addiction, anxiety and depression. I use a variety of frameworks including CBT, DBT, Motivational Interviewing, Solution Focused Therapy, and many others to help individuals find their own happiness and work through challenges in life. I provide a professional, safe, non-judgmental, and compassionate environment for individuals and families to overcome and transition through life’s challenges. I believe that therapy is a journey that creates an opportunity for self-discovery and healing. I am currently practicing in Payson, UT. Please feel free to reach out with any questions or to make an appointment. All contact will remain completely confidential.

Life brings an array of challenges, transitions, and unexpected hardships, but you don’t have to navigate them alone. As a Licensed Clinical Social Worker, my goal is to help individuals of all ages find peace, reclaim joy, and foster meaningful connections with the people around them. I work holistically with children, teens, and adults, tailoring my approach to meet the unique developmental and emotional needs of each individual. Whether your child is struggling to process a major change, your teenager is navigating the pressures of growing up, or you are an adult facing a difficult life transition, I provide a safe, non-judgmental space to heal and grow. Specializing in trauma recovery, I am fully certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This evidence-based framework allows me to safely guide clients through the healing process of complex trauma and major life events, helping them move from a place of survival to a place of thriving. My practice is rooted in a strengths-based approach. I firmly believe that you already possess innate resilience; my role is to help you uncover those strengths, develop effective coping strategies, and build a life that feels fulfilling and peaceful. Together, we will work through life's hurdles and discover your path forward.