It is hard to get over losing someone you love. In fact, you never really get over it. But, if it has been more than six months, and you are still unable to get back to your daily activities like work and family, you may need to speak to one of the Highland mental health counselors for some therapy. 

After all, there is so much to do in Highland it would be a shame if you could not enjoy some of it. Like the Timpanogos Cave National Monument where you can take a guided tour or the Highland Glen Park where you can swim, picnic, fish, or just enjoy the sunshine. Mourning the loss is fine, but eventually, you need to get back out there so talk to a Highland therapist today.

This is Salina Mecham's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): MSW,LCSW,LSUDC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 3

Hey there! My name is Salina Mecham. I attended the University of Utah and received a master's degree in social work and a certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP). I am fully licensed in the states of Utah and Washington. I have worked with adults and adolescents, and enjoy all ages. I got my start in group homes for troubled youth, and I can truly say that I have never felt more fulfillment in my life than when I was gett...

This is Angelique Murguia 's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): Licensed Clinical Social Worker (LCSW)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem
Years of Experience: 3

Hello, my name is Angelique and I have been a Social Worker for ten years working with various populations, helping individuals focus on and process life’s trauma. A great part of my career has been spent working with trauma, grief and loss and crisis intervention. I have worked with conditions such as adjustment disorders to those as severe as chronic paranoid schizophrenia. I utilize psychoanalytic therapy (talk therapy), cognitive behavioral therapy, solution focused therapy, task centered therapy, crisis intervention, mindfulness therapy and trauma focused the...

This is Rainey Boateng's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 12

Thank you for taking the time to view my profile. I am excited to be able to work with you to help you meet your goals. I have been working professionally as a social worker and Licensed Clinical Social Worker for over 15 years. I have experience working in a variety of settings. I have with children , adolescents, adults, and geriatrics populations. I draw from many different therapeutic approaches including Cognitive-Behavor Therapy, Trauma, sexual Abuse and Trauma Therapy, Solution Focused Brief Therapy, Couples and Addiction Counseling Interventions.

This is Julie Mitton's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 10

Hello my name is Julie Mitton I am a Licensed Clinical Social Worker in the State of Utah. I have over 10 years of experience as a clinical social worker. I have worked in out patient settings, school setting and mental health settings. I have worked with a variety of clients, including children, couples, families, women , and teenagers. I use a variety of clinical techniques including cognitive behavior therapy, motivational interviewing therapy and solution focused therapy to assist my clients to reach their goals. I have helped people work through grief is...

This is Sarah Fonnesbeck's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): BSW,MSW,LCSW
Therapy Specialties: Trauma and abuse, Self esteem
Years of Experience: 6

I am a licensed clinical social worker in the state of Utah with a wide array of experience in trauma related issues, depression and self harm, addiction and drug abuse, anxiety, domestic violence and sexual assault, family issues, and teen and youth mental health issues. I have worked children, teenagers, and adults and use a variety of techniques depending on what is the best fit for your particular needs. Some of my favorite techniques include Motivational Interviewing and Solutions-Focused modalities. My goal as a therapist is to assist you in your journ...

This is Christian Torres-George's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 3

Life can be hard to cope with sometimes. And sometimes, without meaning to, our own cognitive habits can feed into the distress. Therapy is a good setting for looking at our own thinking and identifying what's helping and what isn't, for finding new ways to think that will help us to cope better, for resolving past trauma and alleviating the distress that it brings. I am here to facilitate those processes. I've been helping people since 2013 to learn how to be their best selves. My primary therapeutic approaches are Acceptance and Commitment Therapy (ACT), Cogniti...

This is Susan Stever's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 5

Hello and Welcome! I am a Licensed Clinical Social Worker in Utah with over 5 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance abuse and career challenges. I also help many people who have experienced physical trauma or emotional abuse. I have worked for several years with the incarcerated population and enjoy assisting clients in pivotal, positive transitions with introspective behavioral analysis and modifications. My therapy style is warm, interactive and inclu...

This is Michael Boman's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem
Years of Experience: 22

Hey there! My name is Michael and I’ve been a licensed therapist for 22 years. I have a broad range of experience including helping those with trauma, self-esteem, and relationship related issues. I am super supportive and believe making progress is critical at your speed but yet want to challenge my clients to be their best. . I promote a healthy lifestyle and hike often to get wildlife and landscape pictures. I am very motivated to assist my clients make the progress they desire especially when “stuck” in their lives. I look forward to working with you. Please ...

This is Steven Astle's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW/CAC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 36

My name is Steve. I am a Licensed Clinical Social Worker. I'm licensed in Utah with over 36 years of working experience. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship issues, Parenting problems, Coping Challenges, Addictions, OCD, ADHD , Grieving and End of Life Counseling. I also have helped many people who have experienced physical trauma or emotional abuse. My therapy style is supportive and interactive. I believe in treating everyone with respect, and compassion. My approach combines Cognitive-Beha...

This is Patricia  Godwin's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Depression
Years of Experience: 25

I am a licensed clinical social worker with over 25 years of experience working with clients needing support with depression and anxiety, I focus on different aspects of self-esteem including shyness, lack of confidence and, fear of social interactions. I also work with issues in career development and building leadership skills for personal development. My therapeutic interventions include evidence-based modalities such as cognitive behavioral therapy and solution-focused interventions. We will develop goals together in a warm, confidential, and support...

This is Susan Keene's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Addictions, Anger management, Coping with life changes
Years of Experience: 16

My main approach is "cognitive behavioral therapy," because it's often how we see things that cause our suffering. AND, there's a lot going on with our "animal brain" that governs our behavior without our awareness. I borrow distress tolerance and mindfulness, noticing, from Dialectical Behavioral Therapy when it seems to fit. My personal experience is rich with a variety of problems many of us face, and in this my age works for me. I GET it when its the little simple ordinary stressors that suddenly seem unbearable, so we feel silly even asking for help. ...

This is Tiana Louis's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCPC,LCADC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

“If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain.” Aloha, I'm Tiana! I am a licensed clinician in the states of Nevada and Utah; currently residing in the great Salt Lake City. I have 13 years of experience in mental health and addictions , which have been with both adult and adolescent populations in outpatient and residential settings. I have a Bachelor of Arts in Psychology and a Master of Science in Counselor E...

This is Michelle Drake-Mermea's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): MA, LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 15

ABOUT ME Welcome! I look forward to working with you and helping you to overcome obstacles and begin living the life you imagine. It takes courage to seek out counseling supports and I'm glad you've reached out to improve your life with our help today. Here is a little about me and how I plan to support you: I have a master’s degree in Counseling Psychology from Pacific University (2009) and I am a Licensed Mental Health Counselor (LMHC) in Washington state. I have experience working with teenagers in psychiatric residential treatment, children in public sc...

This is Melissa Pagarigan's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Relationship issues, Family conflicts, Trauma and abuse, Compassion fatigue
Years of Experience: 7

I am a licensed clinical social worker and have been a practicing clinician for 4 years. I have worked with clients with a wide range of concerns including, but not limited to depression, anxiety, relationship issues, familial issues, and ADHD. I have also provided services to individuals who have experienced physical, sexual and emotional trauma. I take a personal approach to my counseling. I believe in taking a personal approach and building a strong relationship with clients in order to assist them through the storm. I utilize a cognitive behavioral, human...

This is Lisa Hutchinson's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): Lcsw
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Grief, Depression
Years of Experience: 6

I am a licensed clinical social worker with 5+ years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and grief and loss. I worked extensively with teenagers with drug and alcohol problems and also worked as a behavioral health provider working with people with chronic pain and other health related issues. I am passionate about women's health and have provided support to couples dealing with infertility and navi...

This is Christina Andino's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 4

Hey you, I'm so proud of you for taking the first brave step by being here today and seeking support through therapy! :-) I am Christina Andino (she/her), a licensed therapist with 4 years of professional work experience. I have experience supporting children, teens, adults, and couples from various backgrounds and experiences, including LGBTIA+ and people of color. In addition, to those within the Military (service members, spouses, families, and veterans) and Foster Care and Adoption (children, youth, bio parents, grandparents, foster parents, adoptive parents,...

This is Avery Redd's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 3

I have always been dedicated to helping diverse communities, having volunteered at several non profit agencies. Over the years, I have spent her time working in community centers as a mentor and doing community outreach through a Oakland non profit. This has inspired me to make a change in as many lives as possible. I hope to help you find a sense of belonging and the tools to achieve their dreams. I achieved my Bachelors of Science in Human Services with a focus on Counseling at Northeastern University, located in Boston, Massachusetts. My Masters in Social W...

This is Robin Ross's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

I am a relationship oriented therapist with more than 10 years experience of Family Preservation Therapy where I treated individuals, teens, couples, and adults. I have a strong background and extensive experience helping individuals and families with anxiety, depression, relationship issues, marital problems and difficulty relating to children and teens. I also have experience treating individuals struggling with addictive behavior involving pornography, gambling and substance abuse. I have a firm belief in self determination, a person's ability to overcome ...

This is Donna Dunn's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression
Years of Experience: 20

Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, past trauma, grief/loss, aging and coping with life changes My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, client centered therapy and motivational interviewing. I be...

This is Anita Aasen's avatar and link to their profile
One Of Many Online Therapists Serving - Highland, Utah (Highland, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of Experience: 25

Hi. My name is Anita Aasen. I am a licensed clinical social worker with over 30 years experience. I work with individual, families and couples, I have learned that every journey is unique. Every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include grief work, stress...

Having a hard time selecting a mental health professional in Highland? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Highland area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Highland' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Highland, or elsewhere in the Utah county or state of Utah.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Highland therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Highland counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Highland, UT ranges from $85-$150.
 
Some therapists in the state of Utah will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Highland and elsewhere throughout the state of Utah, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Highland offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Highland has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Highland, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Highland therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 18647 people in the city of Highland, UT finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 84003 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Highland Make Online To Get Help From A Mental Health Professional Near You:

  • therapy in Highland
  • Highland therapist
  • find therapists in Highland
  • counselors in Highland
  • Highland counseling
  • Highland psychologist
  • psychologists in Highland
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  • ...etc

Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Highland therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Highland, Utah can serve:

84003

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Highland' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Highland's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Highland, Utah?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Utah?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?