It is hard to get over losing someone you love. In fact, you never really get over it. But, if it has been more than six months, and you are still unable to get back to your daily activities like work and family, you may need to speak to one of the Highland mental health counselors for some therapy. 

After all, there is so much to do in Highland it would be a shame if you could not enjoy some of it. Like the Timpanogos Cave National Monument where you can take a guided tour or the Highland Glen Park where you can swim, picnic, fish, or just enjoy the sunshine. Mourning the loss is fine, but eventually, you need to get back out there so talk to a Highland therapist today.

Highland therapist & psychologist Norma Peck providing different types of therapy in Highland

Norma Peck

Clinician serving UT, Highland
License Type(s): LCSW
Specialties: Stress, AnxietyTrauma and abuseGriefAnger managementDepression
18 years of experience

Hi, my name is Jeanie. (legal name Norma Jean, but I’ve always gone by Jeanie) I have a master’s degree in social work. I am a Licensed Clinical Social Worker (LCSW). I have been working in the social work field for 30 years but as a LCSW for 18 years. I have experience working with adults of all ages on issues ranging from depression, anxiety, addiction, anger management, trauma, grief, and many more. I have also spent 18 years working part time with parents who have children with either a disability or a developmental delay. We have worked on the anxiety, depression, guilt and grief among other topics as it has been relevant and needed. I love working with individuals to help them make changes in their lives. Life does come with unexpected challenges and how we react and work through those challenges can often be overwhelming and we sometimes need assistance. Reaching out can be overwhelming. I have a passion for helping others meet those challenges and making changes. Feeling like someone is actually listening to you and focusing on you is so important, especially in today's world. As a therapist, I focus on each person’s specific needs and I adjust my style accordingly. I want to meet you where you are at and work on the goals you have in mind. I tend to draw from solution focused, strengths based and cognitive behavioral areas in order to help folks problem solve things that are going on currently and in the past. I also believe in setting goals, and developing homework with the client that will help the client be accountable and responsible for their own change process. This has worked well for my client’s and outcomes have been positive. I look forward to working with you!

Highland therapist & psychologist Melody Anderson providing different types of therapy in Highland

Melody Anderson

Clinician serving UT, Highland
License Type(s): CMHC
Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
10 years of experience

Hello! My name is Melody Anderson, CMHC. As a therapist, my hope is to provide a safe space for you to explore the issues and concerns in your life that are inhibiting your growth, healing, and ability to move forward. I have an irreverent approach to life and am awkward and a bit silly in my attitude and goals. No one person is the same and I seek to help you rediscover you. I have been fortunate and lucky to have worked with different people, races, culturals, sexualities, identities, spectrums, ages, and goals. Further, I’ve worked with substance use, domestic violence victims and perpetrators, people going through grief and loss, depression, anxiety, sexual identity crisis, and personality disorders. I specialize in Cognitive Behavior Therapy with an emphasis on Person-Centered Therapy (finding out what you value and finding ways to incorporate those beliefs into your everyday life.) I am married and have five adult children and a tween (5 girls and a boy.) I have a basset hound: Ginger Longbottom Spice. My hobbies include camping, fishing, boating, reading, crafts and being a grandparent. The quote I live by is, “Those who can, should.”

Highland therapist & psychologist Rick Clements providing different types of therapy in Highland

Rick Clements

Clinician serving UT, Highland
License Type(s): MSW,LCSW
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
20 years of experience

Hello, I'm Rick. I believe life is about our ability to make healthy connections with others and to be our honest, true self while doing it. Life is complicated. I believe we all have challenges and that there is no shame in getting a little help when things seem out of control or beyond our ability to handle. While there are so many things like childhood experiences, trauma, complex relationships and even some of our own choices that got us to where we are today, I believe we have to recognize and accept where we are right now and then find positive healthy ways to move forward. Life can be better. Your life can be better. My focus is on really getting to know you and helping you identify what challenges are the most concerning to you and then exploring solutions and providing you tools to overcome those challenges. I will also provide you support along your path as you use those tools. We will check in all along the way to see how progress is going and if changes need to be made in our direction. I have worked with a wide variety of people over the past 25 years and I see every new client as a new and unique person that I get the privilege of getting to know and hopefully help as we travel together on this journey.

Highland therapist & psychologist Giovanna Agostinelli providing different types of therapy in Highland

Giovanna Agostinelli

Clinician serving UT, Highland
License Type(s): MS,LMHC,NCC
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

Welcome to BetterHelp! My name is Giovanna Agostinelli. I am a Licensed Mental Health Counselor in the state of Florida and Utah. I am a passionate therapist with experience in working in various settings with all ages, genders, and cultural backgrounds. I have worked closely with individuals and families who varied in their presenting problems, such as trauma/abuse, anxiety, depression, stress, family-related issues, sexuality/gender identification, relationships, codependency, need for parenting skills, and more. I provide great attention to remaining multiculturally sensitive. I work with various modalities, but tend to more often use CBT, trauma-informed modalities (CPT, TF-CBT), Mindfulness-based stress reduction techniques, Nurturing Parenting techniques, and faith-based /Christian interventions, if applicable. I offer messaging, phone sessions, live chat, and video sessions. Therapy is a safe space where you will experience a compassionate approach to your working through your concerns. All my clients will receive their personalized approach to services. There truly is no "one fits all" to counseling because you are uniquely you. My services to you will reflect this philosophy in every session's conversation. It is an absolute honor to be here for you and to be a witness to your growth and wellness journey ahead. Thank you for being here.

Highland therapist & psychologist Mary Fisher providing different types of therapy in Highland

Mary Fisher

Clinician serving UT, Highland
License Type(s): LCSW
Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
36 years of experience

My name is Mary 'Beth' Fisher Sanders and I go by 'Beth Sanders'. I have practiced for over 30 years and am a licensed clinical social worker with certifications that reflect extensive background in addictions and other mental health issues. I have also worked for most of my career with a focus on families and couples. My approach is relational. There are as many approaches to therapy as there are therapists - if we align to work together my role is to empower you to reach your goals, to help you identify the assets and barriers to doing so, and perhaps teach some healthy coping and communication strategies as well. I consider the journey to self awareness and understanding a sacred journey, and one that is vital for desired change. Time is a precious commodity, and I will challenge you to maximize yours to achieve desired results. Additionally, it is a process that I myself continue to do, so be assured that there is nothing that I will ask you to do that I have not done myself. While I do not claim to be a religiously based therapist, please know that there is a spiritual foundation in my approach and I will meet you whereever you are in your spirituality, whatever that means to you. I consider it a great honor to know the deepest parts of those that I walk and work with, and will help you lift up and strengthen the best parts of you.

Highland therapist & psychologist Jared Tortosa providing different types of therapy in Highland

Jared Tortosa

Clinician serving UT, Highland
License Type(s): LCSW
Specialties: Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
19 years of experience

I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Highland therapist & psychologist Matthew Arego providing different types of therapy in Highland

Matthew Arego

Clinician serving UT, Highland
Specialties: Stress, AnxietyAddictionsDepression
9 years of experience

I am licensed in Utah with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Highland therapist & psychologist Shauna Buck providing different types of therapy in Highland

Shauna Buck

Clinician serving UT, Highland
Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
7 years of experience

I am licensed in Utah with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Highland therapist & psychologist Jeffrey Bright providing different types of therapy in Highland

Jeffrey Bright

Clinician serving UT, Highland
Specialties: Stress, AnxietyLGBTParenting issuesSelf esteemCoping with life changes
15 years of experience

As a committed mental health therapist, my specialty lies in supporting adolescent males and men battling depression and anxiety, with a keen focus on those exploring their sexual identity. I provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! As a NLP practitioner and trained in CBT, DBT, mindfulness, positive psychology, I employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment. My expertise is targeted towards supporting adolescent males and men navigating identity conflicts, focusing on self-confidence, and personal discovery. Raised in a conservative environment, I spent 19 years married with 4 wonderful children before embracing my truth. This journey of rediscovery and establishing a new spiritual path was challenging, yet incredibly rewarding. If you're wrestling with self acceptance or with conflicting values, I'm here to support your journey towards self-truth.

Highland therapist & psychologist Carrie Moore providing different types of therapy in Highland

Carrie Moore

Clinician serving UT, Highland
Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefSleeping disorders
10 years of experience

I am Carrie Moore a licensed therapist. I have a passion for helping clients to find positive solutions to lead their best lives. It is my goal to work with clients collaboratively in a safe and non-judgmental space to assist them in facilitating positive changes to reach their therapeutic goals. When working with clients, I hope to establish an effective therapeutic relationship and provide support and understanding to my clients through the entire therapeutic process. I look forward to working with you.

Highland therapist & psychologist Maurice Ponder providing different types of therapy in Highland

Maurice Ponder

Clinician serving UT, Highland
License Type(s): MA,LPC,NCC
Specialties: Stress, AnxietyDepression
14 years of experience

Hello, my name is Maurice J. Ponder and I am a Licensed Professional Counselor in Virginia. I received my Masters of Arts in Professional Counseling from Liberty University. I have been in the mental health field for the past 14 years and I have a heart for individuals who struggle to cope with life’s stressors. I take an eclectic approach to therapy; I have a desire to see individuals meet one’s goals, grow, and live life to the fullest. I have worked in several different settings over the years, including detoxification units, crisis stabilization units, and psychiatric hospitals. Additionally, I have worked with various populations throughout the years ranging from children and teenagers who struggle with anxiety, and depression to adults who live with bipolar disorder, schizoaffective disorder, and schizophrenia. Currently, I serve individuals in a public mental health agency where I assess and work closely with individuals who battle with a serious mental illness daily.

Highland therapist & psychologist Clarissa Amorino providing different types of therapy in Highland

Clarissa Amorino

Clinician serving UT, Highland
Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Utah with four years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, addiction, motivation, self-esteem and confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Highland therapist & psychologist Elsie Pulupuna providing different types of therapy in Highland

Elsie Pulupuna

Clinician serving UT, Highland
Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
4 years of experience

One of the most important protective factors against most mental health concerns is having a support system full of safe and genuine relationships. I believe that the quality of the relationships you have with others and with yourself ultimately impacts your quality of life. I can be but one of those pillars of support as I help empower individuals and families to take control of their own life and make of it what they so desire! I want to provide a safe space where you can unlearn and rethink the unsafe behaviors/thought processes that have kept you safe in the past but continue to hold you back from realizing your full potential. I work with adolescents, teenagers, and families that hope for and want a safer and healthier relationship with the people around them and within themselves as well. I am dedicated to helping people feel safe and empowered to create the life they desire by building from within and helping them unlearn and identify the unsafe barriers in their life. This is but the first step in your journey of unlearning, healing, and change. I offer my time, space, and knowledge as you take the next steps in this process.

Highland therapist & psychologist Gerald Baird providing different types of therapy in Highland

Gerald Baird

Clinician serving UT, Highland
Specialties: Stress, AnxietyGriefEating disordersDepressionCompassion fatigue
5 years of experience

I am a Licensed Clinical Mental Health Counselor (CMHC) in the states of Utah and Idaho with 5 years of professional work experience. I am trained in the following therapy methods: Cognitive Behavior Therapy (CBT) Internal Family Systems (IFS) Acceptance and Commitment Therapy (ACT) Radically Open Dialectal Behavior Therapy (RO-DBT) I have a master's degree in professional counseling from Grand Canyon University and have experience working in both inpatient and outpatient settings. I have expertise in helping clients with stress and anxiety, coping with grief and loss, eating disorders, & depression. My goal as a therapist is to create a safe and supportive environment while working to address your treatment goals. I recognize the risk associated with selecting a new therapist and will do my best to earn the trust you are offering by making the decision to work with me.

Highland therapist & psychologist Rochelle Moore providing different types of therapy in Highland

Rochelle Moore

Clinician serving UT, Highland
Specialties: Stress, AnxietyTrauma and abuse
3 years of experience

I am a Licensed Mental Health Counselor with over 10 years of experience in behavioral health, counseling and serving others. I have worked with clients who have a variety of life challenges, including navigating diagnosis that impact the family system, careers and overall wellbeing. My approach to counseling is deeply client-centered. I believe in active and engaged listening, creating space and honoring your pain through validation. I also believe in co-creating a variety of creative solutions to work on and through the problems you might be facing. I am looking forward to weaving a new story with you. And not just a story that will reshape your present but one that will be a treatment plan and guide for your future to come. I look forward to working with you and together we can arrive in a better place!

How to find a therapist for counseling in Highland

Finding the best therapist close by in Highland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Highland that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Highland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Highland, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Highland region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Highland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Highland area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Highland, elsewhere in Utah, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Highland area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Highland therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Highland due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Highland may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Highland online therapy platform verified?

Therapists in Highland, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Highland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Highland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
  • EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
  • Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
  • Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
  • Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
  • Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
  • Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction therapist
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Highland provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Highland?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Highland therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84003 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Highland counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Highland therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Highland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Highland counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Highland, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Highland has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Highland, Utah

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Highland therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Highland therapist online.
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Psychologist therapy services offered to clients in the below Utah zip codes by BetterHelp therapists in Highland at an affordable cost:

84003

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