Cape Charles has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Cape Charles, VA
Anne Douglas
Clinician
License Type(s): FL LMFT MT5261, IL LMFT 166.000554
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoaching
25 years offering treatment
I am a psychotherapist who is licensed in Marriage and Family Therapy, as well as individual psychotherapy. I am a graduate of Northwestern University (Evanston, Illinois), The Family Institute at Northwestern University, and The Institute for Psychoanalysis (Chicago). I have been mentored personally by several of the top Family Therapy theorists in the United States. While obtaining my graduate degrees and certifications at Northwestern, I was awarded with an Honorarium to lecture and teach a 300 student 11 week psychology course at Northwestern because of my expertise in counseling. In addition, I have served as a faculty member at Lake Forest College, where I have counseled, taught, and supervised students. I have been a Clinical Fellow at the American Association for Marriage and Family Therapy for over 20 years. I have been associated with Betterhelp since 2014. Tele-Medicine Psychotherapy allows my clients/patients more access to me through their virtual visits and unlimited email, which is far more helpful, convenient, and safe then weekly or bi-weekly office visits, as well as, less expensive in cost. My clinical experience includes, but is not limited to, individual, couple, and family therapy. The patients that I have successfully treated include people who present with issues relating to Life Transitions, Relationship and Marital Counseling, Child and Adolescent Issues and Concerns, PTSD & Trauma Resolution, Anxiety and Stress Disorders, Depression, Bipolar, Grief and Loss, Personality Disorders, Military-Veterans, Career Challenges, Weight Loss/Maintenance, Family Therapy, Family of Origin Healing, and Personal Growth & Self Awareness. I also work with clients who need assistance in life coaching. I am licensed to advise clients on issues and matters that come up as they navigate parenthood. My goals for each patient are individually thought-out according to a collaboration between patient and therapist. I can teach you how to become your own best advocate. My objective as your counselor is to assist in making you the best that you can be. I am extremely prompt in responding to all of the Betterhelp subscribers who are assigned to me. If you want my assistance on a daily basis, I am available to work with you. I am here for you as often as you'd like me to be. My objectives are to help you to exist in the environment in which you live and to assist you in getting to the next place in your life. For those of you who are in relationships that have ended, I will assist you with survival skills which focus on THE WHY, THE HOPE, THE WHAT COULD HAVE BEEN, and THE LETTING GO, a system that I have developed that has helped hundreds of my clients. The modalities that I use in my counseling approach are Psychodynamic, Family of Origin, Humanistic, Behavioral, Cognitive, CBT, Systemic, Solution Focused, Trauma Focused, Gottman, as well as others. I set up a compassion-focused alliance with my clients. I offer Live Camera Sessions, Live Phone Sessions, and Email Chat Sessions, as well as continuous email communication, to my clients. The choice is yours. People start to heal the moment they feel heard. I look forward to joining with you as your counselor.
Leah Pavela-Mullins
Clinician
License Type(s): IL LCSW 149022843, FL LCSW SW7224
Mental Wellness Specialties: Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
15 years offering treatment
I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!
Claudia Stephens
Clinician
License Type(s): TX LCSW 17741, VA LCSW 0904018323
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
27 years offering treatment
As a licensed therapist in Texas and Virginia, I bring nearly three decades of compassionate mental health experience to supporting individuals through life's complex challenges. Working as a Clinical Social Work Therapist and a Middle School Counselor for many years has given me incredible experience with clients across the life span of a person's developmental processes. My practice centers on helping clients navigate emotional landscapes, with specialized expertise in depression, anxiety, trauma recovery, and personal growth. I am deeply committed to creating a nurturing therapeutic environment where individuals can explore their inner experiences, heal from past wounds, and develop stronger, more authentic connections with themselves and others. My approach integrates evidence-based techniques to address a wide range of emotional and relational challenges, from social anxiety and workplace stress to family dynamics and personal transformation. My work focuses on empowering clients to cultivate self-love, improve communication, overcome isolation, and rediscover their sense of purpose. Whether you're struggling with mood disorders, relationship difficulties, or seeking deeper self-understanding, I offer supportive guidance tailored to your unique journey of healing and personal development.
Shameka Clark-Savage
Clinician
License Type(s): VA LPC 0701006853
Mental Wellness Specialties: Stress, AnxietyAnger managementCareer difficultiesDepressionCoping with life changes
10 years offering treatment
Hello All, My name is Shameka Clark-Savage and I was born and raised in Virginia. I completed my undergraduate degree in Liberal Arts & Education and Masters of Education in School/Community Counseling at Virginia State University. I completed my internship providing outpatient therapy for a Christian Counseling organization where I worked with an array of disorders and life changing situations. I also worked at The James House which is a domestic violence shelter/safe haven for individuals who have experienced physical abuse or sexual trauma at any point in their lives. Throughout my counseling experience I've had the pleasure of working with individuals experiencing grief, depression, career changes, relationship concerns, and stress related issues. I've worked with individuals with diagnoses of Bipolar, Major Depression, Anxiety, ADHD, OCD, PTSD, and Schizophrenia. My strengths are I am very resourceful and really take pride in helping individuals access those resources. My Therapeutic approach focuses on the Cognitive Behavioral Approach. I thoroughly believe that if you can change the way that you think and approach a situation then you can change the behavior and outcome. I love when my clients are able to find the happy medium and able to function at their best potential possible. With the twists and turns of life you may find yourself having difficulties juggling it all or maintaining your sanity. Let me help you figure it out. Your mental health is vital and I'm glad that you have taken the time to focus on your self-care. I look forward to working with you through your process.
Gail Eaves Price
Clinician
License Type(s): NC LCMHC 11176, VA LPC 0701009164
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepression
6 years offering treatment
I will help you in your desire to close the gap between where you are right now and where you want to be in the future, with the support of individualized therapy sessions. Let's find a solution together! My name is Ms. Eaves. I am a licensed Clinical Mental Health Counselor and a board-certified counselor. Currently, I am pursuing a Doctor of Philosophy degree in Psychology with a specialization in addictions. I began my Counseling career 2014. Although cognitive Behavioral Therapy (CBT) is the primary modality that I focus on, I use an eclectic psychotherapy approach to meet the client-specific need. To illustrate, I provide clients with CBT tools to deal with events of everyday living and explore critical issues using an approach that is appropriate to meet the client-specific problems. The CBT approach has many advantages in multicultural counseling situations. Thus, if therapists understand the core value of their culturally diverse clients, they can help clients explore these values and gain a full awareness of their conflicting feelings. As a therapist with a cognitive behavioral orientation, I will educate you to focus on learning skills to deal with your problems of living. Then you and I will work together to develop a detailed case conceptualization to understand how you views their world. While being sensitive to each client's struggle, I explore values and core beliefs in a nonjudgmental environment with empathy to help clients to learn how to empower themselves by relying on their inner strength. These experiences have given me a prodigious foundation to build to the knowledge gained during the graduate program and fieldwork through direct counseling experience with individuals. *Currently video sessions are not offered unless discussed with me in advance.
Angie Dunston
Clinician
License Type(s): VA LPC 0701008581
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
13 years offering treatment
Hello! My name is Angie. I am a Licensed Professional Counselor with over 7 years of experience. I have a Masters degree from Liberty University. I have worked in community mental health, stabilization and emergency services as well as private practice. I have been in the medical field as a first responder and as an educator. My areas of expertise are anxiety, depression, relationship and communication , self esteem, self worth and confidence , addiction , grief and adjustment ; whether it is change of life issues, environmental or stage of development related issues. Hope and encouragement as well as personal empowerment can be yours with therapy. I look forward to working with you to create and develop the best version of yourself meeting your full potential. I have a client centered approach that is a combination of various methods of therapy to customize to each individuals needs and desires. Understanding how feelings and emotions can impact and effect our entire being is important. Realizing your full potential through positive change and empowerment is a desirable goal. I pride myself on being open minded, positive, compassionate and caring. I am a good listener, non judgmental and empathetic with ability to see many different perspectives. I look forward to our working together to help you make positive changes and become the person you want to be! Life just gets busy and hard sometimes and it is helpful to have a non judgmental, open minded person to process through the feelings and emotions and gain improved perspective and understanding of how those feelings impact your life.
Mary Hales
Clinician
License Type(s): DC LPC PRC15050 , GA LPC LPC008039
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
22 years offering treatment
Hello! I am Mary Hales, a Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor, and Licensed Clinical Addiction Specialist. I obtained my Masters in Mental Health Counseling from Medaille College in NY. I have over 15 years of experience in various settings such as outpatient clinics, hospitals, residential settings, community-based agencies, and private practice. My specialties include anxiety, depression, PTSD, mood disorders, substance and other addictions, trauma, and abandonment, couples, and grief therapy, to name a few. I believe that each individual is unique, and it is important to address each client’s issues with an individualized personal approach, one that is relevant to the person and their current presenting problem. I approach counseling in a manner that empowers individuals to create positive change in their situations. My approach is to use a range of therapeutic modalities, to focus on the clients and their needs. I believe in creating a therapeutic relationship in which clients can feel safe while discussing and exploring their problems. Counseling should be considered a journey of personal exploration, which may lead to major changes in your life perspectives and decisions. It takes courage to take the first steps towards seeking this journey of personal exploration for a more fulfilling and happier life. So, if you are ready to take that step, I am here to support and empower you to achieve your personal goals. I look forward to working with you!
Kaneka Hall
Clinician
License Type(s): CO LCSW CSW.09929267, VA LCSW 0904008160
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
10 years offering treatment
I am a Licensed Clinical Social Worker licensed with over 10 years of experience working as a psychotherapist and over 12 years working in the social work and mental health field. I have worked with a variety of clients, ranging from child/adolescent to the geriatric population as well as civilian and military with concerns including: anxiety, depression, self-esteem issues, relationship issues, challenging family dynamic, poor communication styles, career difficulties and anger management. My counselor style is warm, interactive, client-centered and strengths-based. I believe in treating everyone with dignity, respect and compassion. My approach combines client-centered therapy, CBT and solution focused while relying on the strengths that one already possesses to reach and maintain goals. It takes immense courage to acknowledge that help is needed and then to actively seek out support from a professional to assist with bringing about the change one wants to see in his/her life. If you are ready to take the next steps in taking back control over your life and working towards the goals you desire, I am her to support and empower you. I look forward to working with you!
Esther Steen
Clinician
License Type(s): WA LMFT 61147703
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
12 years offering treatment
I am a fully Licensed Marriage and Family Therapist in Washington State. I help clients build resilience, self-awareness, and emotional well-being while working through challenges like depression, anxiety, and life transitions. Drawing from over a decade of experience, I focus on personal growth, trauma-informed care, and strengthening inner resources. I use evidence-based approaches including Solution-Focused Therapy, Acceptance and Commitment Therapy, Somatic Experiencing, and Cognitive Behavioral Therapy, tailoring my work to each person’s unique journey. Change takes courage — I am here to guide and support you toward greater clarity, balance, and well-being.
Sheryl Winkler
Clinician
License Type(s): VA LCSW 0904008059
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
22 years offering treatment
I believe that each person is on a unique journey. Each person has their own story and when life becomes overwhelming we loose sight of our path on that journey. Therapy is a collaborative effort - it is the persons' journey and the therapist is a guide. Each person has the ability to find their way within their environment to be the best they want to be. Being "stuck" or "unsure" of your path can be the catalyst to making changes that you have been afraid to make. I look forward to helping you on your personal journey. Please message me to schedule a time.
Dr. Misty Brady-Lee
Clinician
License Type(s): TX LPC 88093, VA LPC 0701009284
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
8 years offering treatment
I am a Licensed Professional Counselor, licensed in both Texas and Virginia, with over 8 years of experience working as a mental health counselor and a family crisis counselor. I have worked with clients with a wide range of concerns including depression, anxiety, self esteem, perfectionism, bipolar, ADHD, relationship issues, family crisis issues., trauma and abuse. I have also provided non-medical counseling to military service members and their families. I provide a warm caring environment so you can feel comfortable opening up. My therapeutic approach combines cognitive-behavioral, solution-focused, motivational and client-centered therapy. I will tailor our dialog and treatment plan to meet your specific needs and abilities. I believe everyone has the ability to change and or adjust to any situation. Therefore, It is my goal to help you identify and develop your personal strengths so you can manage challenging situations and live a more positive meaningful life. If you are ready, let's get started! Together we can work to expand your inner strengths and self-awareness so that you can make long-lasting positive changes. I look forward to working with you!
Moriah Holland
Clinician
License Type(s): VA LPC 0701011244
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
10 years offering treatment
Are you a black woman who feels devalued, unseen, unheard, misunderstood, and thus, stressed, anxious, depressed, overwhelmed, burnt out, feeling as if unable to cope with life; often suffering in silence? Do you tell yourself that you can handle it all by yourself, and that you do not want to "burden" others with "your stuff"? I want to let you know that I see you. I want to help you to see that you do not have to suffer alone. I want you to know that there is hope on the other side, and empower you to be a healthier version of yourself! Working together, we can accomplish this, and more! My specialties include depression, anxiety, self-worth/esteem work, self-care, and my passion is empowering black women who have not tapped into who they are, YET! QUEEN, let me tell you: You are destined for greatness! You are be-YOU-tiful! You are worthy of love! I want to help you get to a place where you can (and do) say this to yourself—AND believe it! Kudos to you for taking a HUGE step towards a healthier you! "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” (Audre Lorde)
Jan Barrymore
Clinician
License Type(s): VA LPC 0701004865
Mental Wellness Specialties: Stress, AnxietyLGBTAnger managementSelf esteemDepression
26 years offering treatment
I am licensed in Virginia with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect. I am positive, compassionate and supportive. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Denise Goin
Clinician
License Type(s): TN LCSW 6807, CT LCSW 14185
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years offering treatment
I am licensed in Washington State, Tennessee, Virginia, and Connecticut with 6 years of professional work experience, six years as a Licensed Clinical Social Worker. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a licensed therapist serving clients in Cape Charles, Virginia
Finding the best therapist close by in Cape Charles can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Cape Charles region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Cape Charles or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Cape Charles area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cape Charles, elsewhere in Northampton, or in the greater state of Virginia. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cape Charles area can be found below:
Does BetterHelp take insurance?
Yes, BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cape Charles due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Cape Charles may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $70 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Cape Charles online therapy platform verified?
Therapists in Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Cape Charles psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cape Charles above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Cape Charles therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Cape Charles is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 23310 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Cape Charles therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Cape Charles therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cape Charles licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Cape Charles, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Cape Charles provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Virginia
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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