I provide a calm and supportive environment for clients to be heard, validated and understood. Whether you are dealing with anxiety, having relationship difficulties, or want to improve your mindset, I can help. Together we'll find threads of hope and resilience. I use a positive, collaborative and strength-based approach to therapy. Through treatment, clients can find clarity and peace while creating more organization and balance in their life. I have 18 years of clinical experience, mostly in outpatient mental health clinics. I have also worked in correctional facilities and psychiatric hospitals. My specialties include misophonia, anxiety, adjustment, stress management and relationships. Clients can learn a variety of coping and communication skills to reduce symptoms and improve relationships. I provide both short-term solution-focused therapy and longer more in-depth therapy. We'll figure out together what best fits your needs. I received my undergraduate degree in psychology in 1996 from the University of Wisconsin-Milwaukee and my doctorate degree in clinical psychology in 2005 from the Wisconsin School of Professional Psychology. I have been a licensed clinical psychologist since 2009.

I am licensed in Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anxiety & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Professional Counselor in Milwaukee, Wisconsin. I have been in practice since 2012 and have served many populations at every level of care. I have worked with the entire lifespan at the outpatient, in-home, in-patient and in groups over the last decade. I am passionate about working with individuals who have experienced traumatic life events, are going through life transitions, have anxiety, depression, family conflict and parenting conflicts. I believe in mutual respect and providing the space for your healing process to occur. I use a cognitive behavioral approach embedded with trauma informed care. I tailor each treatment plan to each client and modify as we both see fit. It takes courage to invest in yourself. I look forward to guiding you on your journey.

SCHEDULING: Try to schedule in my open slots but I try to schedule people based on your best times and dates, so when we are matching we will find your best time. I am not available before 10 am or after 6 pm but I am available on some Saturdays. My name is Lynet Uttal, a licensed Clinical Social Worker and therapist. When working together, my hope is that you will become more comfortable with yourself. Maybe you want to talk about a problem you are having right now (like a relationship that is making you feel bad) or you want to talk about something from your past that keeps hurting you. We can also work on a decision you have to make or motivation to get moving on a project (like writing a book or losing weight/practicing a healthier lifestyle). Some people are looking for purpose or meaning in life--we can also work on that. As a social worker, I also pay attention to the conditions of your life: Do you have enough money? Do you like where you live? Are you in the right job? In the right relationship? Do you need to change your career? Move to a different part of the country? Do you want help identifying and applying for support services? Are you struggling with cultural differences with the people in your life? Are you caring for an aging parent? In addition to teaching you some techniques (like how to manage anxiety or depression), I will also work with you to understand the cause of the discomfort and ways to understand it. My style of doing therapy is to carefully listen to you and to ask questions so that both you and I can develop a deep understanding of what is bothering you and how you want to improve/change your life. If you want, I can also provide some coaching for how you might change the way you do things or interact with people so that you are more comfortable with yourself and your lifestyle. We will do a lot of talking and find answers that work for you. I have experience helping people with changing jobs, getting fired, deciding to leave relationships, how to start relationships in a healthy way, parent-adult children relationships, learning how to present yourself calmly even when inside you feel like a tornado. I also like to facilitate thinking about regrets to turn them into stories you can live with instead of continue to be tortured by the ones you have. I have experience working with people with many different types of concerns and levels of experience with therapy. I enjoy helping people figure out what is going on in their lives and finding more peace with themselves. My work with each person is different because I tailor how we work to who you are and what you are grappling with. I do interpreter-mediated therapy which means we use an interpreter because I speak English and the client doesn't. I have worked with Latine people, Muslims, people from India, Hmong, and lots of people who are parents but they are US born children of immigrants.. I am myself the daughter of a Japanese immigrant and I am really interested in the conflicts that happen beecause people live between two cultures. I look forward to working with you!

I am a licensed professional counselor in Wisconsin with more than 14 years of experience. I have worked with clients of all ages with a wide range of concerns including depression, anxiety, marriage and family issues, infidelity, addictions, self-esteem, bipolar, grief and loss, personality disorder, OCD, and ADHD. I have also counseled many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My therapeutic approach can include cognitive-behavioral, rational-emotive therapy and dialectical-behavior therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs and goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am a Licensed Professional Counseling in Wisconsin with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe you are the expert of your own story and your own experiences. Together we can work on identifying strengths and taking back control of your emotions, your thoughts, and your life. I understand that change can be a difficult process, but by seeking services, you are taking the first step towards a more fulfilling and happier life. I am here to support you in that process.

I am licensed in Wisconsin with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome! My name is Matt Poje, LPC. I specialize in the healing of emotional trauma, using the Instinctual Trauma Response method (ITR),I have 15 years working with Veterans via Department of Defense contracts, and over 23 yrs of professional work experience. I am licensed in CA and WI. The ITR method uses over 100 years of neuroscience to help heal the brain. Since ITR uses neuroscience, you will learn the steps of the ITR method that will help you to become more resilient. ITR is not talk therapy in the classical sense. ITR is a focused, purposeful method of trauma healing. ITR is proven to work. If you are ready to work on a proven method of reducing symptoms of trauma, I look forward to work with you. I do not perform diagnostic tests. I use screening tools, and therefore will not provide any letters to employers or court systems. Before scheduling a session, Watch ITR videos: https://vimeo.com/752151441

I am licensed in Wisconsin with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with expertise in addressing stress, anxiety, relationship challenges, and personal growth. I'm deeply committed to creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. My therapeutic work focuses on helping individuals work through life transitions, social anxiety, trauma recovery, and personal identity challenges. I draw from evidence-based practices to support clients in building self-esteem, improving communication, and developing resilient coping mechanisms. Whether you're experiencing workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional guidance.

I am a Licensed Clinical Social Worker and a Substance Abuse Counselor in Wisconsin with 21 plus years of professional work experience. I enjoy helping clients to better understand their stress, reduce anxiety, cope with impulsive behaviors / addictions, identify trust issues within their relationships, build motivation, increase self esteem, enhance communication skills and develop confidence building. Experienced in working with depression, anticipatory anxiety and mood disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage, and you won't have to do this alone. I am here to help support you in that process. It feels so uncomfortable to be vulnerable with another human being. Trust takes courage to build, one step at a time, one day at a time. An ancient Sufi philosopher Rumi, once wrote, "Be with those who help your being." Think about it, then turn the page. I encourage you to write the next chapter of your life, spiritually speaking. The choice is yours!

I am licensed in both Michigan and Wisconsin. I have experience in helping clients with stress, anxiety, LGBTQ+ related issues, relationship issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex situations and diagnoses. My practice centers on helping clients develop self-compassion, overcome social anxiety, and heal from traumatic experiences. I have extensive experience working with challenges related to body image, obsessive-compulsive patterns, and eating-related concerns. My therapeutic approach is deeply collaborative and compassionate. I believe in creating a supportive environment where clients can explore their inner world, challenge limiting beliefs, and cultivate meaningful personal growth. Drawing from evidence-based practices, I help individuals develop stronger communication skills, build resilience, and reconnect with their inherent worth. I am committed to walking alongside my clients, offering gentle guidance and unconditional support as they navigate their unique healing journeys. Whether you're struggling with depression, anxiety, or seeking to enhance your self-esteem, I'm dedicated to providing thoughtful, personalized care that honors your individual experience.

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like anxiety, trauma, addiction, and interpersonal dynamics. I offer a compassionate, non-judgmental approach that honors each person's unique journey and inherent strengths. My therapeutic work focuses on areas including social anxiety, attachment issues, communication challenges, and healing from past experiences of trauma or abuse. I'm committed to creating a supportive environment where clients can explore self-love, process difficult emotions, and develop healthier coping strategies. Drawing from evidence-based practices, I aim to empower individuals in their personal growth, whether they're addressing substance use, processing grief, or working through relationship patterns. My goal is to walk alongside you with empathy, respect, and genuine care as you move toward healing and self-understanding.