Living a quality life is something that you always strive for. You want to make sure that your life is something that you can be proud of, but you might be held back by issues such as depression or anxiety. These problems can wind up making it difficult for you to truly live your life in the quality fashion that you desire. If you want to alleviate these depression symptoms, then you shouldn't try to carry the burden alone.

Having Grafton-area counselors to rely on can be just what you need to change things in your life. They can be there for you when you need a friend the most. Depressing thoughts can be very damaging, but your counselors will be able to mitigate that damage. You can start the process of healing when you reach out to a counselor. Improve the quality of your life by having someone that you can rely on for help.

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Tracie Stewart

Offering therapy in WI
License: Ph.D.(c), LPC,BC-TMH
Stress, AnxietyAnger managementSelf esteemDepression
9 years of experience

I empower individuals and help them overcome obstacles. I have worked with many individuals by applying evidenced-based interventions in therapy. I have earned a master's degree in clinical psychology and as of recently, another master's degree in health psychology. I am a licensed professional counselor as well as distance credentialed counselor in the state of Wisconsin. I value overall wellbeing from a holistic perspective and I enjoy providing therapy that allows the development of improved life skills.

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Dr. Craig Schneider

Offering therapy in WI
License: Ph.D.,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
45 years of experience

Welcome and thanks for reaching out. Better days along your Journey as an individual, or as partners, are possible. Sharing personal stories with a stranger takes courage and I honor that. Your sharing will always remain confidential. You can discover who you are/who you are not, during this process. You can also learn abour your unique personality type and effective communication skills. My counseling values: understanding personal/family/extended family relationships & dynamics, professional work/home life balance, active listening, non-judgmental, insight-oriented, finding meaning/purpose in life. A bit of sage humor can be counted on as well. ???? I look forward to hearing Your Voice and listening to Your Story. Take care, Dr. Craig M. Schneider, Ph.D., LPC Compassionate Counseling Since 1977 PS Please be reminded that I am mandated to report any/all suspected abuse to children, adults, or other vulnerable persons. Also, please note that using a phone app or connecting from a vehicle usually leads to technical difficulties. Google Chrome is the preferred and most reliable means to ensure continuity of care. Also, ensure any, and all, applications, e.g., Zoom, Skype, PhotoBooth, Google Hangouts or any other websites are closed; as these may interfere with the video connection. Couples Therapy: Please indicate if you are meeting with individual therapists for any reason. Driving: I do not provide services while one is driving. Time zones: All appointments are scheduled for Eastern Time What is Counseling? Counseling is a process. Counselors are professionals who chose their vocation because they care about individuals' safety and wellbeing, are empathic listeners, continue their professional development, and want to help. What does a counselor actually do and how can they help me? • Counselors serve as neutral party who listen, create a safe place to dialogue, and make every effort to understand and guide without judgment. • Counselors encourage one to learn about themselves and offer honest/challenging feedback. • Counselors teach/suggest techniques and strategies to assist with discovering ways to approach life's challenges. • Counselors can refer one to additional resources that may be helpful. • Counselors provide a safe place to learn/practice social skills and enhance personal development. What are the limitations of counseling? • Counselors should not tell you what to do or try to direct your life. Think of the proverb: 'Give them a fish, and you feed them for a day. Teach them to fish, and you feed them for life.' • Counselors guide one to learn to identify and resolve one's own challenges, rather than solving them for them. • Some mental health challenges cannot be managed by counseling alone. So, a medication consult may be suggested. • Benefiting from counseling does require work between counseling sessions. Complete homework, practice skills, and make efforts to try the recommendations that are offered. • Counselors cannot be your friend after starting a therapeutic relationship. Counselors generally make every effort to get to know them better. However, ethical principles prevent the formation of relationships outside of treatment. • Counselors trust in the therapeutic relationship resulting in reasonable outcomes. • Counselors encourage questions, concerns, and clarifications at any time during the counseling process.

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Kaitlyn Schobert

Offering therapy in WI
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
7 years of experience

Hello! I am a Licensed Professional Counselor with 7 years of experience. I am licensed in both New Jersey and Wisconsin. My therapeutic focus is to help people live well and move beyond suffering. Therapy is an opportunity that allows for you to have a deeper connection with yourself, helping you to show up differently and more authentically in your life. Through exploration, my clients gain knowledge of negative patterns and limiting beliefs. This information increases self-awareness leading to powerful conscious change. I draw from several therapeutic modalities to meet your unique needs. My style is warm, direct, honest and open. I welcome you to share your story. I am hopeful that together we can create powerful change, helping you to live well and see new possibilities. It’d be my pleasure to journey with you on the path toward that place. www.yournewlight.co

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Dawn Reese

Offering therapy in WI
License: LCSW
Trauma and abuseSelf esteemCareer difficultiesBipolar disorderCompassion fatigue
3 years of experience

I am a Licensed Clinical Social Worker with a certification in Trauma Counseling. I have over 15 years of experience working with individuals dealing with a wide range of issues including stress, anxiety, depression and addiction related struggles. Much of my experience has been working with people who have more serious mental health diagnosis such as bipolar disorder, schizophrenia and schizoaffective disorder. My treatment style is gentle and partnering. Together we can explore what brings you to betterhelp and develop a treatment path to maximize what you would like to get out of our time together.

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Anna Wheelock

Offering therapy in WI
Stress, AnxietyAddictionsRelationship issuesGriefSelf esteem
25 years of experience

I am a Licensed Profession Counselor (LPC) and a Clinical Substance Abuse Counselor (CSAC). I have been serving individuals, couples, and families with mental health and substance abuse issues for over 25 years. (As they say, I've been around the block a few times.) I have worked with individuals of varying ages, from a variety of cultural and ethnic origins, and social sectors. Some of the issues people have struggled with include: depression and anxiety, grieve and loss, trauma, relationship concerns, self-esteem and confidence issues, career and academic challenges, family of origin and parenting issues, gender identify, bullying, as well as concerns about substance abuse. I am intuitive and compassionate and practice active listening without judgment. People do not need labels that are oft not helpful. The strategies I might employ I pull from Client-Centered therapy, Solution-Based therapy, Cognitive-Based therapy (CBT), as well Motivational Interviewing. Therapy does not need to be a life long venture. Most people, it seems, simply run into a bump in the road and benefit from another perspective. I believe it is the healthy ones who know they need some assistance and ask for help; it is the sick individuals that believe it is everyone else that needs help. I look forward to assisting anyone that wants to be heard and wants to empower themselves to make changes to enhance their mental health.

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Elizabeth Goodsite Bondy

Offering therapy in WI
Stress, AnxietyAnger managementDepressionCoping with life changesADHD
15 years of experience

I am licensed in Ohio and Wisconsin with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Pamela Ramsey

Offering therapy in WI
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
4 years of experience

I have been a Licensed Professional Counselor, Certified Hypnotherapist and Reiki Master located in Wisconsin for the past 5 years. I have an extensive medical history of over 30 years that include clinical, hospital and instructional arenas. I have a passion for physical health and wellness which has ultimately led me to an emphasis on mental health restoration. I use a Rogerian "client-centered" approach to therapy which focuses on optimal self empowerment through skill building and mindfulness techniques. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, self motivation, self esteem, and self confidence. I work with individuals and couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to proclaim, "Don't Give Up; Great Things Take Time."

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This is Rachel Rehbein's avatar and link to their profile

Rachel Rehbein

Offering therapy in WI
Stress, AnxietyLGBTTrauma and abuseGriefDepression
11 years of experience

My name is Rachel, and I am licensed in the states of Wisconsin (LPC) and Minnesota (LPCC) with 11 years of professional work experience. I specialize in LGBTQIA+ related issues, trauma and abuse, and working with children. I have extensive experience in particular with transgender individuals and youth. I am open to working with clients with many different presenting issues, and would love to work with you toward healing and growth. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Monica Lindahl

Offering therapy in WI
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
12 years of experience

I am licensed in Minnesota and Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, anger management, & motivation, self esteem, and confidence. I use a variety of therapy techniques when working with clients, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. You will find I am empathetic, calming, non-judgmental, and a bit funny. ;) I hold sessions outside of "typical" business hours - several nights per week and Sunday mornings.

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Kari Oshinski

Offering therapy in WI
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years of experience

Hi. My name is Kari and I’m living and licensed in Wisconsin. I partner with clients to create an empathetic space where you can process emotional pain and frustrations, navigate problems, and rise up into that best version of you. Much of the time this will look like making some tweaks to your self-care, self-talk, and/or ways relationships are navigated relationships. Together, we can co-explore what healthy lifestyle means to you and build a bridge to connect your vision to your actions. You can count on, and deserve, a warm and positive, therapeutic space that leaves you smiling. You've got this!

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How to find counseling in Grafton

Finding the best therapist close by in Grafton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Grafton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Grafton, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Grafton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Grafton area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Grafton, elsewhere in Ozaukee, or in the greater state of Wisconsin.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Grafton area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Grafton therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Grafton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Grafton may not take health insurance, some in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Wisconsin you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Grafton, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Grafton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Grafton helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Grafton therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Grafton therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Grafton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in WI, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53024 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Grafton counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Grafton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Grafton, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Grafton has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Grafton.

Below are some of the zip codes served by BetterHelp therapists in Grafton:

53024

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