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Thinking about therapy but not sure it's for you? Hearing from others who've been there may help. Real experiences with therapy, the kind that involve working through hard things and coming out with a clearer sense of self, may make the idea of starting feel a lot less daunting. This collection of articles gathers stories and insights from people who took that step, covering everything from managing anxiety and depression to healing from trauma and rebuilding confidence. If you've been on the fence, you might find something here that resonates.
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Clinically Reviewed By: Corey Pitts, MA, LCMHCS, LPC, LCAS, CCS
What do therapy success stories look like?
Studies show that online therapy may be just as effective as in-person therapy when it comes to treating many mental health conditions, like depression, anxiety, and trauma. Therapy success stories are defined by people reaching their mental health goals, like reducing symptoms, finding ways to cope and manage, and increasing overall satisfaction with their quality of life.
BetterHelp is an online platform that connects people with licensed, accredited professionals who specialize in different areas of mental health treatment. Working with a therapist to help with things like relationships, stress, or challenging situations may make meaningful changes in your life.
While research shows that therapy may be effective for a variety of mental health challenges, some people find it challenging to locate a professional they click with. Reading therapy success stories may help individuals feel more hopeful about starting therapy themselves.
How has therapy helped real people?
Talk therapy sessions with an accredited professional may help people identify difficult emotions, thoughts, and behaviors in order to change them. Working with a therapist may give people the opportunity to build a trusting relationship, develop new coping skills, and work toward improved mental health and overall well-being.
No matter the mental health challenges you're experiencing, it could be important to realize that you're not alone. Many people have shared similar journeys through therapy success stories that highlight the value of support and healing.
Managing depression and anxiety
Individual sessions may help people develop coping strategies for managing depression and anxiety. These sessions allow for an individualized approach to mental health treatment, since you and your therapist will focus entirely on your own needs.
Research suggests online therapy is just as effective as in-person therapy for treating depression and anxiety. In fact, a strong therapeutic relationship may be a turning point for many people. During sessions, a therapist may help you find ways to reduce your anxiety, develop strategies for managing stress, and learn new ways to cope with symptoms of depression.
Navigating domestic violence and trauma
Therapy may provide a supportive environment for those looking to heal and cope with the effects of domestic violence and trauma. Professionals on BetterHelp are trained to work in several sensitive areas, like domestic abuse, Post-Traumatic Stress Disorder (PTSD), and trauma.
If you or a loved one is experiencing abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7.
Working with a therapist at your own pace gives you the chance to discuss your thoughts and feelings around your experiences. During your sessions, you and your therapist may discuss therapy goals while managing any feelings of depression, anxiety, or lingering trauma attached to the events.
This kind of therapy is highly individual, so there is no set timeline or plan. Instead, it’s based on the person’s own needs and goals.
Building self-confidence and emotional resilience
Even the smallest steps in therapy may lead to growth. Some people find they have a renewed sense of self-confidence and resilience since they began therapy as a result of their work and progress with their therapist. Improvements in mental health may also positively influence physical health and daily functioning.
What types of therapy does BetterHelp offer?
BetterHelp offers several types of therapy. Hearing the stories of others, including real therapy success stories, may help you identify your values, strengths, and areas for growth.
Individual sessions
Individual sessions offer flexibility since individuals may connect with therapists from anywhere as long as they have an internet connection. Tools like phone, video, messaging, and live chat make it easy to conduct individual sessions that fit into busy schedules. There is also no commute or coordinating schedules with anyone else, so individuals may fit therapy into your life on your time.
Individuals may be matched with a therapist who specializes in areas suited to their specific needs and concerns. When you fill out your intake form, you may outline what you would like to work on so that you may be matched with the professional who may help you in that specific area.
Couples and teen counseling
Couples therapy is a kind of talk therapy that allows couples to discuss relationship challenges. It may help improve communication skills, work through conflicts, and strengthen or repair emotional bonds.
Teen counseling is talk therapy that’s designed specifically for adolescents. It aims to give adolescents a supportive environment and a licensed professional to work through mental health concerns with. Teen services on Betterhelp are through TeenCounseling.com, a sister platform, and require parental consent.
Group sessions
Group sessions options may be available through the platform as a way to connect with others who are in a similar situation. This approach is often led by a therapy team to offer multiple forms of support during the therapeutic process. Group sessions may be effective in reducing feelings of isolation, processing life changes, and gaining new perspectives.
How can someone get started with BetterHelp?
The first step is to fill out a brief intake form that will help match you with the right mental health professional for you. After you are matched, you may connect with your licensed, accredited professional and begin therapy.
BetterHelp is designed to be an accessible tool for those looking to try online therapy. Starting therapy is a personal decision, and BetterHelp offers flexibility in how sessions are conducted. With multiple ways to connect and the ability to do it from anywhere at any time, it’s therapy that may fit your lifestyle and schedule.
FAQs
Can therapy really make a difference for mental health?
Research suggests that therapy may help many people manage a range of mental health concerns, though individual results may vary.
Does BetterHelp offer therapy for depression and anxiety?
Yes, BetterHelp connects people with licensed professionals who may support those experiencing depression, anxiety, and other mental health concerns.
Can BetterHelp match me with a therapist who fits my specific needs?
Yes, BetterHelp uses a matching process designed to connect people with a licensed professional suited to their concerns and preferences.
What if someone needs to switch therapists on BetterHelp?
BetterHelp allows people to change their therapist if the current match does not feel like the right fit, as the therapeutic relationship is an important part of the process.
Is BetterHelp therapy available for people experiencing domestic violence?
Yes, BetterHelp has licensed professionals who may be able to support people navigating domestic violence situations, though anyone in immediate danger should contact emergency services first.