Best Online Therapy Solution
Updated May 28, 2021
Medically Reviewed By Aaron Horn, LMFT, MA
Please fill out this short questionnaire to provide some general and anonymous background about you and the issues you'd like to deal with in online therapy. It would help us match you with the most suitable therapist for you. Your answers will also give this counselor a good starting point in getting to know you.
Updated May 28, 2021
Medically Reviewed By Aaron Horn, LMFT, MA
Online therapy is quickly becoming much more widely accepted in place of counseling sessions via traditional face to face therapy with a therapist. So you're interested in learning more about what it's like to work with one of BetterHelp's therapists? We're glad you're here! Keep reading below to debunk common myths about working with therapists using the internet, and weigh the pros and cons. As you consider the below, please keep in mind that we've has hosted more than 135 million online therapy sessions using our platform.
Online therapy can provide you with the support and services you need from licensed mental health professionals that have the experience you need to deal with concerns like stress, anxiety, depression, PTSD, teen concerns, and more common issues. These sessions with a therapist include individual, couples, and family therapy sessions conducted live on our platform via unlimited SMS messaging, live chat, telephone therapy, audio therapy, and face-to-face video sessions with board-certified therapists.
Online therapy differs from traditional face to face counseling services because it allows individuals, teens, and couples to use video chat (teletherapy), messaging, audio, and phone correspondence to make appointments via the internet using an app or a website with a licensed therapist. Below you will be able to clearly understand what it's "really" like to get therapy with a counselor online working directly with one of the therapists at BetterHelp.com. You can expect to learn about and better understand the pros and cons of seeking online counseling. We'll also provide you with success stories and the benefits of working with experienced counselors.
Online therapy can really help you deal with challenges in your life like stress, eating disorders, marriage and family issues, anxiety, depression, bipolar disorder, and emotional support. These are all things that in the past could be best addressed online with face to face therapy sessions; but that has changed. Some people erroneously believe if they talk to a therapist on the internet, it's "social media therapy." Online therapy is a component of telehealth that's rapidly gaining in use and popularity as world issues like the global coronavirus pandemic and other concerns are causing people to spend more time socially distant -- and mostly indoors. The good news is that online therapists are board-certified and credentialed psychotherapists with clinically trained experience; (just like their offline counterparts) to provide online therapy diagnosis, treatment, and support.
Online therapy can quickly connect you with a licensed mental health professional that can work with you through challenging times that you might be dealing with. Therefore... you’re not getting advice from online strangers, text messaging friends, or a blog. You're working with licensed mental health professionals & therapists who can help you communicate more effectively and to heal from unhealed traumas. Maybe your doctor has recommended therapy to you, but you weren’t sure about the level of accessibility it would have.
During sessions with therapists on our platform, you gain access to a wide range of online therapy expertise and tools along with licensed professionals who genuinely care about your wellbeing. You can work with an therapist through text chat, voice messaging and video chat - whichever way of communicating feels most comfortable for you.
So many people benefit from one-on-one treatment sessions with licensed therapy professionals like psychologists, licensed mental health counselors, and licensed social workers. Getting therapy helped swimmer Michael Phelps learn to cope with depression, anxiety, and stress, and can help you sleep better and feel happier. To date, BetterHelp therapists & counselors have treated over one million people, and therapy’s accessible wherever you have a cell phone or computer with internet access.
We offer one of the best online therapy programs, providing access to on-demand communication with a licensed therapist and other doctors. The BetterHelp platform for our therapists also offers access to top-notch customer service professionals who provide confidential user support to clients.The BetterHelp platform offers access to mental health solutions for people of all ages. This includes live chat, phone, video chats, and SMS support for services for teens and adults.
It’s crucial to have access to emergency resources if there’s an urgent mental health matter. If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help. If you are experiencing a life-threatening situation, please reach out to these emergency resources or contact 911 if there is immediate danger.If you need a crisis hotline, please see below:
For additional resources, see:SAMHSA (Substance Abuse and Mental Health Services Administration) SAMHSA Facebook, SAMHSA LinkedIn - Elinore McCance-Katz (Assistant Secretary)
Therapists that specialize in cognitive behavior therapy prefer totake a "thinking" approach to online support sessions. Online chat sessions with a therapist in this category are likely to be based on the principles of cognitive-behavioral therapy (CBT) and focus on organizing your inner world in order to see lasting changes in your mental health. More about cognitive therapy from this article:
Cognitive-behavioral therapy is an excellent form of mental health treatment where you can work on reframing negative thought patterns, which can treat issues including anxiety, depression, and other mental health concerns working with experienced therapists.
Your cognitive behavioral therapy sessions will be focused on important cognitive aspects, like mindfulness and establishing problem-solving methods using logic. CBT with an experienced therapist is an excellent tool where you can separate emotions from thoughts. Behavioral therapy can eventually change the way you interact with people in your life, and help you strengthen your relationships. Both of these therapies teach you effective ways to leave negative thoughts and behaviors behind with the help and support of therapists with the credentials to help you.
This "person-based" therapy is a form of goal-setting therapy that guides clients to focus on achieving their fullest potential through mindfulness and behavior modification. In-office sessions with a humanistic therapist are likely to focus on relieving depression and anxiety while developing early strategies to help clients realistically achieve their goals.
Humanistic practitioners are doctors who believe that the key to mental health and wellness is a steady progression of achievements towards important life goals. These therapists place a highly value community and service and view these two things as fundamental towards treatment.
Sessions with any of the therapists here that practice integrative therapy are likely to combine a variety of principles from each of the therapy modalities listed above. Holistic therapists here offer online psychotherapy with a person-centered approach and provide a combination of therapy modalities to balance mental health with our online therapists.
Regardless of their chosen modalities or method of treatment, licensed therapists provide diagnosis and treatment for mental health-related conditions like anxiety disorder, obsessive-compulsive disorder (OCD), and bipolar depression.
Therapist Vs Psychologist: Which One To Choose - Whether you are looking for emotional support, psychodynamic therapy, relationship counseling, pride counseling, or simply the expertise of mental health professional... understanding the difference between a therapist and a psychologist can help you. The professional counselors here at BetterHelp can get matched to you pretty fast, which will allow you to discuss the concerns and issues you have on your mind in a 1on1 chat room. You can schedule a time to discuss things using live video, a combination of phone and video, or even live chat. You will speak to a real licensed professional from the best online provider of these services, not a robot or AI from a platform that accepts insurance.
Psychiatrist Vs. Therapist: What’s the Difference? - Understanding the difference between working with a therapist vs a psychiatrist (or even psychologists) can make all of the difference in your getting the benefits and help you need during the therapy process. Whether you decide to start the process of improving your mental health on common concerns like anxiety, depression, PTSD, addiction, bipolar disorder, trauma, relationships or some other disorders... knowing how psychiatrists can help or not is information you need and should have. Before scheduling an appointment or consultation with one of these experienced mental health experts, take a look at and read the free information & research in this helpful article. From there you can look into working with one of our providers that has the experience to help you. Even if you do not work with a BetterHelp therapist, you'll be better prepared to move forward with a psychiatrist that might come with the insurance coverage you have with your medical insurance plan.
You will be logged out in seconds.
Thank you for connecting your account. Please create a password that will be used to login to BetterHelp.